<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Eating &amp; Food Choices Archives - Good Shepherd News Media - Fastest Growing Religious, Free Speech &amp; Political Content</title>
	<atom:link href="https://goodshepherdmedia.net/category/good-shepherd-news-media/health/healthy-eating/feed/" rel="self" type="application/rss+xml" />
	<link>https://goodshepherdmedia.net/category/good-shepherd-news-media/health/healthy-eating/</link>
	<description>Christian, Political, ‎‏‏‎Social &#38; Legal Free Speech News &#124; Ⓒ2024 Good News Media LLC &#124; Shepherd for the Herd! God 1st Programming</description>
	<lastBuildDate>Fri, 23 Oct 2026 07:40:51 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.4</generator>

<image>
	<url>https://goodshepherdmedia.net/wp-content/uploads/2023/08/Good-Shepherd-News-Logo-150x150.png</url>
	<title>Healthy Eating &amp; Food Choices Archives - Good Shepherd News Media - Fastest Growing Religious, Free Speech &amp; Political Content</title>
	<link>https://goodshepherdmedia.net/category/good-shepherd-news-media/health/healthy-eating/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>No on Prop 38: California’s $8.4 Billion Research Bond.</title>
		<link>https://goodshepherdmedia.net/no-on-prop-38-california-8-4-billion-research-bond/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Fri, 23 Oct 2026 06:20:13 +0000</pubDate>
				<category><![CDATA[❤️Heart Health⚕️]]></category>
		<category><![CDATA[2026]]></category>
		<category><![CDATA[Cancer News]]></category>
		<category><![CDATA[City Officials Corruption / Obstruction]]></category>
		<category><![CDATA[Corrupt Politicians]]></category>
		<category><![CDATA[Corruption Over the Years]]></category>
		<category><![CDATA[Elections]]></category>
		<category><![CDATA[Family UNSAFE]]></category>
		<category><![CDATA[Good Shepherd News Media - Truthful News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating & Food Choices]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[Mid-Term Elections]]></category>
		<category><![CDATA[Money / Finances]]></category>
		<category><![CDATA[Politicians]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[NO ON PROP 38]]></category>
		<category><![CDATA[No on Prop 38: California Wants $8.4 Billion to Clean Up a Mess It Keeps Making]]></category>
		<category><![CDATA[Why not Yes on Prop 38]]></category>
		<guid isPermaLink="false">https://goodshepherdmedia.net/?p=22746</guid>

					<description><![CDATA[Good Shepherd Media editorial opposing California Proposition 38 and questioning the $8.4 billion medical research bond and taxpayer costs.]]></description>
										<content:encoded><![CDATA[<p><em>California wants $8.4 billion to clean up a mess it keeps making.</em></p>
<p><strong>Good Shepherd Media Editorial | California Election 2026</strong></p>
<p>Vote <strong>No on Prop 38</strong>.</p>
<p>Proposition 38 asks Californians to borrow $8.4 billion for immunology research and promises cures for cancer, heart disease and Alzheimer&#8217;s. The state&#8217;s own Legislative Analyst puts the repayment at $500 million to $600 million a year for about 20 years — more than $12 billion once interest is counted. Half the money, $4.2 billion, is written so narrowly that only one institute in the state qualifies: a UCLA-affiliated center co-founded by billionaire Gary Michelson, the same man bankrolling the campaign to pass it.</p>
<p>That alone should end the conversation. But the premise is worse than the price tag.</p>
<figure id="attachment_22749" aria-describedby="caption-attachment-22749" style="width: 1200px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" class="size-full wp-image-22749" src="https://goodshepherdmedia.net/wp-content/uploads/2026/10/no-on-prop-38.png" alt="No on Prop 38 California" width="1200" height="630" srcset="https://goodshepherdmedia.net/wp-content/uploads/2026/10/no-on-prop-38.png 1200w, https://goodshepherdmedia.net/wp-content/uploads/2026/10/no-on-prop-38-400x210.png 400w, https://goodshepherdmedia.net/wp-content/uploads/2026/10/no-on-prop-38-1024x538.png 1024w, https://goodshepherdmedia.net/wp-content/uploads/2026/10/no-on-prop-38-768x403.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption id="caption-attachment-22749" class="wp-caption-text">No on Prop 38 California</figcaption></figure>
<h2>1. Who Benefits, and Who Pays?</h2>
<p>This is not a research grant. It is a 20-year loan against the General Fund — the same money that pays for roads, police, schools and everything else Sacramento already says it can&#8217;t afford. Every dollar of bond debt is paid with your tax dollars, plus interest.</p>
<p>The campaign says the research will pay for itself through royalties. California heard that promise in 2004 with the stem-cell bond. The royalties never came close to covering the debt. The state&#8217;s own fiscal estimate says costs could be offset &#8220;if the funded research generates revenue.&#8221; If. Taxpayers sign for the loan today; the payback is a hope.</p>
<h2>2. Half the Money for One Institute</h2>
<p>Prop 38 sets aside $4.2 billion for &#8220;a single University of California-affiliated nonprofit medical research institute&#8221; and then stacks the eligibility rules — founding date, affiliation, research focus, facilities — until only one door fits the key. CalMatters asked UCLA. UCLA confirmed that among all its affiliated nonprofits, only the California Institute for Immunology and Immunotherapy can qualify. Its co-founder is the measure&#8217;s chief financial backer.</p>
<p>A billionaire pays to put a measure on the ballot. The measure routes $4.2 billion of public borrowing to the institute he co-founded. Voters are asked to call that medical research.</p>
<p>California has world-class universities, teaching hospitals and scientists who compete for funding on merit every year. Prop 38 lets one of them skip the line for half the pot.</p>
<h2>3. The State Is Causing the Disease It Wants Money to Study</h2>
<p>California invented Proposition 65 — the warning that a product contains chemicals &#8220;known to the State of California to cause cancer.&#8221; The state knows. It prints it on the label, posts it at the gas station, hangs it in the parking garage. Then it lets those same chemicals into the food supply, lets processed food get loaded with sugar, additives and preservatives, and asks you to take on $8 billion in debt to research why everyone is sick.</p>
<p>Cancer, heart disease and Alzheimer&#8217;s are not mysteries waiting on one more lab grant. The culprits are known: ultra-processed food, added sugar in nearly everything on the shelf, and a food system engineered for shelf life and profit instead of health. The disease pipeline starts at the grocery store, not the gene sequencer.</p>
<h2>4. The Garbage-Bag Test</h2>
<p>Prop 38 is like asking the garbage man to cut a hole in the bag, spill it across the street, and then paying him to come back and clean it up one more time.</p>
<p>If Sacramento wanted fewer cases of cancer and heart disease, it already has the power to act — for free. Enforce the warnings it already requires. Pull the chemicals it already admits are dangerous. Stop subsidizing sugar in school lunches. None of that needs a bond. Instead, Prop 38 keeps the garbage flowing and sends the cleanup bill to your kids for the next two decades.</p>
<h2>5. Health Is a Personal Responsibility, Not a Bond Measure</h2>
<p>Government&#8217;s job is to make sure people have honest information — and then stay out of their lives. A free citizen who knows what&#8217;s in the food can choose not to buy it, not to feed it to his children, and not to support the companies that make it.</p>
<p>That is how you beat heart disease and cancer: at the checkout line, one household at a time. Not by handing Sacramento another $8 billion and a 20-year IOU.</p>
<h2>6. Washington Cut This Funding for a Reason</h2>
<p>The Yes on 38 campaign says it plainly in its own ballot argument: this measure exists to replace federal research dollars that were cut. That&#8217;s the pitch — the feds stopped paying, so California taxpayers should.</p>
<p>The federal government stopped writing those checks because it is trying to stop paying for waste. The answer to Washington tightening its belt is not for Sacramento to loosen ours. A funding gap is a reason to examine priorities, not permission to borrow billions.</p>
<h2>7. You Can&#8217;t Afford It</h2>
<p>Families in this state can&#8217;t afford a house, gas, groceries, utilities or insurance. Every new obligation the state takes on is paid out of the same pockets. Prop 38 adds half a billion dollars a year to the state&#8217;s bills, for 20 years, so one institute can have a guaranteed revenue stream.</p>
<p>Families have to live within their means. Sacramento should too.</p>
<h2>8. A Drug Discount Doesn&#8217;t Pay the Debt</h2>
<p>Supporters point to a requirement that any treatment developed with the money be sold in California at 20% below the national average price. A discount on a drug that doesn&#8217;t exist yet is worth exactly nothing. It doesn&#8217;t make a payment on the bond, and it doesn&#8217;t come due until something succeeds — years or decades from now, if ever. The bond payments start right away.</p>
<p>Supporters also point to audits and annual reports. An audit tells you the money was spent according to the rules. It doesn&#8217;t tell you whether a single patient was helped. And when the rules were written so one institute qualifies, following them proves nothing.</p>
<h2>9. The Better Way</h2>
<p>Voting No on Prop 38 does not end medical research in California. The state can still fund research through the normal budget, where lawmakers have to weigh it against every other priority and answer for the results. Competitive grants, open to every qualified researcher, judged on merit. Private and university partnerships. None of that requires a billionaire&#8217;s ballot measure or a 20-year loan.</p>
<p>And none of it is a substitute for prevention. Fix the food. Enforce the warnings. Give people the truth and let them choose.</p>
<blockquote>
<h3><em><span style="color: #339966;">No on Prop 38: California Wants $8.4 Billion to Clean Up a Mess It Keeps Making</span></em></h3>
</blockquote>
<h2>Good Shepherd Media&#8217;s Position: Vote No on Prop 38</h2>
<p>Prop 38 borrows $8.4 billion, costs more than $12 billion to repay, hands half of it to one institute whose co-founder bankrolled the campaign, and asks taxpayers to cover a federal cut while the state keeps feeding the problem it claims to be curing.</p>
<p>Fix the food. Protect the information. Let people make their own choices. Keep the state out of the business of borrowing against our children for the pet projects of the rich.</p>
<p><strong>Vote No on Prop 38.</strong></p>
<p><em>Good Shepherd Media Editorial — California Election 2026</em></p>
<h2>Sources</h2>
<ul>
<li><a href="https://voterguide.sos.ca.gov/propositions/38/">California Secretary of State — Official Voter Information Guide, Proposition 38</a> (ballot summary, fiscal estimate, arguments for and against)</li>
<li><a href="https://voterguide.sos.ca.gov/propositions/38/analysis.htm">Legislative Analyst&#8217;s Office — Proposition 38 Analysis</a></li>
<li><a href="https://voterguide.sos.ca.gov/propositions/38/arguments-rebuttals.htm">Proposition 38 — Arguments and Rebuttals</a> (Yes on 38&#8217;s federal-funding-cuts argument)</li>
<li><a href="https://calmatters.org/politics/elections/2026/07/proposition-38-california">CalMatters — &#8220;Is this proposition a $4 billion giveaway to a billionaire-backed LA research center?&#8221;</a></li>
</ul>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>1886 Coca Cola Recipe</title>
		<link>https://goodshepherdmedia.net/1886-coca-cola-recipe/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Fri, 16 Oct 2026 15:24:22 +0000</pubDate>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Good Shepherd News Media - Truthful News]]></category>
		<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Top Stories]]></category>
		<category><![CDATA[🙂Fun Facts🙂]]></category>
		<category><![CDATA[Coca Cola Recipe]]></category>
		<category><![CDATA[Coca-Cola inventor John Pemberton]]></category>
		<category><![CDATA[John Pemberton]]></category>
		<guid isPermaLink="false">https://goodshepherdmedia.net/?p=20220</guid>

					<description><![CDATA[1886 Coca Cola Recipe (Coca-Cola inventor John Pemberton ) Ever wonder how to make the worlds favourite soda pop Coca Cola? Very few people know the &#8216;real&#8217; secret recipe&#8230; but there are versions out there hand written by the inventor of Coke &#8211; John Pemberton. Our diy Coca Cola recipe follows his 1886 version. Glen got [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1 style="text-align: center;">1886 Coca Cola Recipe (Coca-Cola inventor John Pemberton )</h1>
<p><iframe title="We Made 1886 Coca Cola Recipe - Glen And Friends Cooking" width="640" height="360" src="https://www.youtube.com/embed/IWYuPE8rkeE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Ever wonder how to make the worlds favourite soda pop Coca Cola? Very few people know the &#8216;real&#8217; secret recipe&#8230; but there are versions out there hand written by the inventor of Coke &#8211; John Pemberton. </span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Our diy Coca Cola recipe follows his 1886 version.</span></p>
<p><iframe title="Perfectly Replicating Coca Cola (It Took Me A Year)" width="640" height="360" src="https://www.youtube.com/embed/TDkH3EbWTYc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> Glen got the idea to do this back in 2011 from an NPR radio show called &#8216;This American Life&#8217;, but getting the ingredients for Coca Cola wasn&#8217;t easy&#8230; and still isn&#8217;t. </span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Obviously Coca loaf extract is the biggie in the room &#8211; but even Neroli Oil Extract is hard to get; in that it’s so expensive!</span></p>
<p><iframe title="I Brewed 1,000 Liters of Coca-Cola From Scratch" width="640" height="360" src="https://www.youtube.com/embed/tkfY55t06aA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">So if you are going to set out and make Coca Cola at home, or any Cola recipe at home; there will be some comprises. In the end, even with compromises, the flavor profile of the Coke recipes is so complex that minor variations are hard to detect. </span></p>
<p><strong><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Ingredients:</span></strong></p>
<ul>
<li><strong><span class="yt-core-attributed-string--link-inherit-color" dir="auto">7x Flavour [Use 2 oz flavour (below) to 5 gals syrup (I used 15mL per 19L, or 1.3mL / 1L)] </span></strong>
<ul>
<li>236 mL (8 oz) high proof food grade alcohol</li>
<li>20 drops (0.5g / 1 mL) Orange Oil</li>
<li>30 drops (0.75g / 1.5 mL) Lemon Oil</li>
<li>10 drops (0.25g / .5 mL) Nutmeg Oil</li>
<li>5 drops (0.125g / .25 mL) Coriander Oil</li>
<li>10 drops (0.25g / .5 mL) Neroli Oil (You can sub Bitter Orange Oil)</li>
<li>10 drops (0.25g / .5 mL) Cinnamon (Cassia Or True Cinnamon) Oil</li>
</ul>
</li>
</ul>
<p><strong><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Original Sugar Syrup Recipe: </span></strong></p>
<ul style="list-style-type: circle;">
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto">FE Coca (Fluid Extract of Coca) 3 drams USP </span><span class="yt-core-attributed-string--link-inherit-color" dir="auto">(10.5 mL) </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Citric Acid </span>3 oz (85g)</li>
<li>Caffeine 1 oz <span class="yt-core-attributed-string--link-inherit-color" dir="auto">(30 mL) </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Sugar 30 # </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Water 2.5 gal </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Lime Juice 2 pints (473 mL) </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Vanilla 1 oz (30 mL) </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Caramel 1.5 oz or more to color </span></li>
</ul>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">I made 1/8 Original and re-ordered the ingredients to order of use: Water 1.18L Sugar 1.7 Kg Caramel 5.5 mL FE Coca 1.3 mL (not used) Vanilla 3.75 mL Caffeine 3.75 mL Lime Juice 59.12 mL Citric Acid 10.6g<br />
</span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Method: Mix together all of the ingredients of the 7X Flavor. Set this aside in a sealed bottle. </span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Heat the water sugar and caramel in a large pot. </span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Stirring continuously, just until sugar is dissolved. </span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Take off the heat and mix in vanilla, caffeine, lime juice and citric acid. Stir to fully combine. </span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Add a measured amount of 7X flavoring to the sugar syrup. </span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Mix with carbonated water at a ratio of one part syrup and 5 parts water. </span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Here are the links to the original This American Life story: </span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><br />
<a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3BFOVV2Z2Qxa1VOWWtVNE1pYWpBMXB1WGszUXxBQ3Jtc0tudkphdk1ZV0VRQUlmQkRFUzA3eElYejBiakxCT2xxNmNWanlPSXFGSE1uRlRQN2RiYVNQS3RuVGZGcUhPWDFUMU41dW1NSXpIV2NETFlOOWpndEhzZi12aWNuVzVoT1p3VXlnVXladURDSFdmdGtsTQ&amp;q=https%3A%2F%2Fwww.thisamericanlife.org%2F427%2Foriginal-recipe&amp;v=IWYuPE8rkeE" target="_blank" rel="nofollow noopener">https://www.thisamericanlife.org/427/&#8230;</a></span> <span class="yt-core-attributed-string--link-inherit-color" dir="auto"><br />
<a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUx4eVM5SWkyQmtSUFM3UG9DMVhvUHE3NFBOUXxBQ3Jtc0tsOExvRlFRMlZyODVZN0tiSjJYTlU4cm9ZaHk5Z3oybzRNbjU2MzZmMHhPajdIRlNWUDFRMzVLYW1abTY5eW1RVV82bWhkSFgzdWxHeWNGU3lqY0VjRkNEUmVyY2FrRWRETGdSN1lJVG9MOHdSc0pZSQ&amp;q=https%3A%2F%2Fwww.thisamericanlife.org%2Fextras%2Fthe-recipe&amp;v=IWYuPE8rkeE" target="_blank" rel="nofollow noopener">https://www.thisamericanlife.org/extr&#8230;</a></span><br />
<span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDd5aUJjYUt6cnlJcHFVRWowdlBlOXE0UWVoQXxBQ3Jtc0tsSUF3aFkycDdjcDV4M1pNOEVjbkFHR1pQeGZFVkVOSjFxZE5tUEdHMjcyUGdVYjEtZERNMjBDY1p4U0hNZlVERVRNZC13ckZRS3BTeWJCaHdETlNtSlYxM3ozTEtkUy1yNF9OV1o0b2EzNDZQbmxNZw&amp;q=https%3A%2F%2Fwww.thisamericanlife.org%2Fextras%2Fa-note-from-ira-on-our-original-recipe-show&amp;v=IWYuPE8rkeE" target="_blank" rel="nofollow noopener">https://www.thisamericanlife.org/extr&#8230;</a></span><br />
<span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkpRekJ6ZFB3elM1ZFhBOHBnOFMtUng3Wmt4Z3xBQ3Jtc0traEJwc2xzMzd2akxVb3RpZEV2dnhiNmF2TWdKZGs5YTk5QnRkdHRJV0J5aFlrWDQzVUlRN1Q5U3FwcTRCMmZmWW4zNzJnb2xRemp1ejljbHVfdE1rRE1qRUpqQTlZek1KbWdITXpNcG11VDk2ZElOUQ&amp;q=https%3A%2F%2Fwww.thisamericanlife.org%2F427%2Ftranscript&amp;v=IWYuPE8rkeE" target="_blank" rel="nofollow noopener">https://www.thisamericanlife.org/427/&#8230;</a></span><br />
<span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3pWSURiMkxyUThzSTRjdmQwaUotUG05Zi1BUXxBQ3Jtc0tsdDluMURCWkFiNmI4MlVkUVdOcENuMlpnSzBrXzRWRTNyZi1sQlJhNXZFT0RIQ1lQNUNPbmpEQndjSTloMHRWTi1KQzllQzJ0MExwdjQtSWRxWUo5RXdxdXVMSTkwY2NqTEJOVlVNWU8td3F2bVZOYw&amp;q=https%3A%2F%2Fwww.thisamericanlife.org%2Fextras%2Fcoca-continued&amp;v=IWYuPE8rkeE" target="_blank" rel="nofollow noopener">https://www.thisamericanlife.org/extr&#8230;</a></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<hr />
<h1 style="text-align: center;">(Coca-Cola inventor <a class="mw-redirect" title="John Pemberton" href="https://en.wikipedia.org/wiki/John_Pemberton" target="_blank" rel="noopener">John Pemberton</a> )</h1>
<p>While preparing for an episode of This American Life that aired Feb. 11, the radio show&#8217;s producers stumbled upon what appears to be the secret recipe for Coca-Cola, printed in a 1979 issue of the Atlanta-Journal Constitution. For 125 years, The Coca-Cola Company has tried its best to keep Coke&#8217;s formula shrouded in mystery, especially when it comes to the ingredients of what it calls the drink&#8217;s &#8220;secret 7X flavor.&#8221;</p>
<div id="ad-unit-1" class="ad-unit"></div>
<p>A company spokesperson told Life&#8217;s Little Mysteries that This American Life did not manage to concoct &#8220;the real thing&#8221;, and that the secret recipe is still safe. At least one Coke historian says, however, that yes, this <em>is</em> an authentic recipe for Coke just not the one you enjoy today.</p>
<p><strong>[<a class="hawk-link-parsed" href="https://www.livescience.com/33044-original-document-containing-leaked-coke-recipe.html" target="_blank" rel="noopener" data-analytics-id="inline-link" data-url="https://www.livescience.com/33044-original-document-containing-leaked-coke-recipe.html" data-hl-processed="none" data-before-rewrite-localise="/33044-original-document-containing-leaked-coke-recipe.html" data-custom-tracking-id="4173797666084269713" data-hawk-tracked="hawklinks" data-google-interstitial="false" data-label="Click here">Click here</a> to see the original 1979 document that leaked the recipe]</strong></p>
<p>For one thing, The Coca-Cola Company has used high-fructose corn syrup rather than sugar in the American version of its soft drink since 1985. That was the year it scrapped the &#8220;New Coke&#8221; formula which spent only a few months on the market after the company was flooded by consumer protests and reverted to a recipe similar to the one it had used up until 1985 (except switching the sweetener to corn syrup).</p>
<div id="ad-unit-2" class="ad-unit"></div>
<p>According to Pendergrast, current Coca-Cola Classic is also made with phosphoric acid instead of citric acid another change not reflected in the leaked recipe. Small tweaks, yes, but they produce a drink that isn&#8217;t quite right by today&#8217;s standards.</p>
<p><strong>The evolution of Coca-Cola</strong></p>
<div id="mobile-in-article" class="in-article ad-unit">
<div id="mobile-taboola-mid-article"></div>
</div>
<figure class="van-image-figure pull-" data-bordeaux-image-check="">
<div class="image-full-width-wrapper">
<div class="image-widthsetter">
<p class="vanilla-image-block"><picture><source srcset="https://cdn.mos.cms.futurecdn.net/oVkvWLShb47By9FKSCVwua-320-80.jpg.webp 320w, https://cdn.mos.cms.futurecdn.net/oVkvWLShb47By9FKSCVwua-480-80.jpg.webp 480w, https://cdn.mos.cms.futurecdn.net/oVkvWLShb47By9FKSCVwua-650-80.jpg.webp 650w, https://cdn.mos.cms.futurecdn.net/oVkvWLShb47By9FKSCVwua-970-80.jpg.webp 970w, https://cdn.mos.cms.futurecdn.net/oVkvWLShb47By9FKSCVwua-1024-80.jpg.webp 1024w, https://cdn.mos.cms.futurecdn.net/oVkvWLShb47By9FKSCVwua-1200-80.jpg.webp 1200w" type="image/webp" sizes="(min-width: 1000px) 970px, calc(100vw - 40px)" /></picture></p>
<figure class="expandable-image"><img decoding="async" class="alignnone wp-image-20223" src="https://goodshepherdmedia.net/wp-content/uploads/2025/04/1886-Coca-Cola-Recipe-3.jpg" alt="" width="559" height="1532" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/04/1886-Coca-Cola-Recipe-3.jpg 250w, https://goodshepherdmedia.net/wp-content/uploads/2025/04/1886-Coca-Cola-Recipe-3-146x400.jpg 146w" sizes="(max-width: 559px) 100vw, 559px" /></p>
<div class="block absolute bottom-0 left-0 w-[32px] h-[32px] bg-neutral-800 pointer text-center text-white opacity-75 hover:opacity-100 content-center icon-expand-image icon"></div>
</figure>
</div>
</div>
</figure>
<p>Pendergrast believes that this new find is real but also says it&#8217;s really no big deal. &#8220;I think it&#8217;s kind of funny that suddenly there&#8217;s this big flap over this when I found the formula in Coca-Cola inventor John Pemberton&#8217;s papers and published it in the first edition of my book in 1993,&#8221; Pendergrast told us. &#8220;This recipe is very similar to the one I found, so I do think it&#8217;s probably authentic.&#8221; But that doesn&#8217;t mean Coca-Cola&#8217;s current manufacturing secrets are out. &#8220;It&#8217;s not the recipe of the drink they&#8217;re selling now. The original formula has been changed.&#8221;</p>
<p>&nbsp;</p>
<p><a href="https://www.livescience.com/33042-leaked-coca-cola-recipe-not-quite-real-thing.html" target="_blank" rel="noopener">source</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><iframe title="Mystery of Coca Cola Secret Formula Vault | Fact Engine" width="640" height="360" src="https://www.youtube.com/embed/MZKVthOUANU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Philip&#8217;s Famous Pickles: A Santa Clarita Kitchen Finds Its Brine</title>
		<link>https://goodshepherdmedia.net/philips-famous-pickles-a-santa-clarita-kitchen-finds-its-brine/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Mon, 12 Oct 2026 02:35:16 +0000</pubDate>
				<category><![CDATA[Canning]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Good Shepherd News Media - Truthful News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating & Food Choices]]></category>
		<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[Top Stories]]></category>
		<category><![CDATA[Canning Pickles]]></category>
		<category><![CDATA[Great Pickle Recipe]]></category>
		<category><![CDATA[How to make picklesM]]></category>
		<category><![CDATA[Worlds Best Pickle]]></category>
		<guid isPermaLink="false">https://goodshepherdmedia.net/?p=22720</guid>

					<description><![CDATA[Philip&#8217;s Famous Pickles: A Santa Clarita Kitchen Finds Its Brine Oct 19, 2026 · @Philip Tangy, salty and barely sweet, built on raw apple cider vinegar and perfected one quarter-teaspoon at a time. Here is the recipe, and how it came to be. How the brine got made It started on a Monday evening with [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1 id="philips-famous-pickles-a-santa-clarita-kitchen-finds-its-brine">Philip&#8217;s Famous Pickles: A Santa Clarita Kitchen Finds Its Brine</h1>
<p><time class="ldoc-chip" datetime="2026-10-19" data-ts="&quot;2026-10-19&quot;" data-chip="date" data-atom="date">Oct 19, 2026</time> · <span class="ldoc-mention" data-atom="mention" data-principal="u_54PtDJyOEnyVkT8UU6YlMQ" data-mention-id="u_54PtDJyOEnyVkT8UU6YlMQ">@Philip</span></p>
<p>Tangy, salty and barely sweet, built on raw apple cider vinegar and perfected one quarter-teaspoon at a time. Here is the recipe, and how it came to be.</p>
<h2 id="how-the-brine-got-made">How the brine got made</h2>
<p>It started on a Monday evening with 27 ounces of cucumbers, a pouch of Mrs. Wages Bread &amp; Butter mix, and a jar of Ball Pickle Crisp. The pouch is written for a 10-pound harvest and seven quarts. The kitchen had a single pound and a half. So the first job was arithmetic: one-sixth of everything.</p>
<p>The second job was taste. Bread and butter pickles are a sweet pickle by design, seven cups of sugar to the pouch. That was never going to work here. The sugar came down to a quarter of what the label asks, and the brine went the other way: more salt, and citric acid stirred in a quarter-teaspoon at a time, tasted hot off the stove, until it bit back.</p>
<p>The vinegar is Bragg&#8217;s raw, unfiltered apple cider vinegar with the mother. It is 5% acidity, same as white vinegar, so it cans safely. It turns the brine a deep amber and gives the pickles a rounder, less harsh sour than distilled vinegar does. A little cloudiness in the jar is the mother, and it is harmless.</p>
<p>The first jar came up short on brine and got topped off with a second, smaller batch. The second batch tasted better than the first. The numbers below are that second batch, doubled, and they are the recipe now. A tip for anyone making it: hot brine tastes sharper than the finished pickle will. If it tastes just a touch too sour in the pot, it will be right in a week.</p>
<p>One mistake worth passing along. The first jar was packed with whole cucumbers, and the pouch warns against that in capital letters. A whole cucumber is too dense for the short water-bath time to penetrate, so it cannot be canned safely with this recipe. That jar became a refrigerator pickle instead, which is its own fine thing. Slice them for the shelf, leave them whole for the fridge.</p>
<h2 id="the-recipe">The recipe</h2>
<p>Makes two large jars, about two quarts of packed cucumbers.</p>
<p><strong>The brine</strong></p>
<table style="width: 36.8967%;">
<colgroup>
<col />
<col /></colgroup>
<tbody>
<tr>
<th style="width: 27.2462%;" colspan="1" rowspan="1">Amount</th>
<th style="width: 71.818%;" colspan="1" rowspan="1">Ingredient</th>
</tr>
<tr>
<td style="width: 27.2462%;" colspan="1" rowspan="1">3¾ cups</td>
<td style="width: 71.818%;" colspan="1" rowspan="1">Bragg&#8217;s Organic Apple Cider Vinegar, raw, unfiltered, with the mother (5% acidity)</td>
</tr>
<tr>
<td style="width: 27.2462%;" colspan="1" rowspan="1">⅓ cup</td>
<td style="width: 71.818%;" colspan="1" rowspan="1">Granulated sugar</td>
</tr>
<tr>
<td style="width: 27.2462%;" colspan="1" rowspan="1">⅓ cup (5 Tbsp + 1 tsp)</td>
<td style="width: 71.818%;" colspan="1" rowspan="1">Mrs. Wages Bread &amp; Butter Pickles Mix</td>
</tr>
<tr>
<td style="width: 27.2462%;" colspan="1" rowspan="1">5 tsp (1 Tbsp + 2 tsp)</td>
<td style="width: 71.818%;" colspan="1" rowspan="1">Canning or kosher salt, not iodized table salt</td>
</tr>
<tr>
<td style="width: 27.2462%;" colspan="1" rowspan="1">1 Tbsp</td>
<td style="width: 71.818%;" colspan="1" rowspan="1">Citric acid</td>
</tr>
</tbody>
</table>
<p><strong>In the jars</strong></p>
<table style="width: 44.4228%;">
<colgroup>
<col />
<col /></colgroup>
<tbody>
<tr>
<th style="width: 26.5018%;" colspan="1" rowspan="1">Amount</th>
<th style="width: 78.6808%;" colspan="1" rowspan="1">Ingredient</th>
</tr>
<tr>
<td style="width: 26.5018%;" colspan="1" rowspan="1">About 3½ lb</td>
<td style="width: 78.6808%;" colspan="1" rowspan="1">Pickling cucumbers (Kirby, 3 to 4 inches), blossom end trimmed, sliced ¼ inch</td>
</tr>
<tr>
<td style="width: 26.5018%;" colspan="1" rowspan="1">⅛ tsp per pint, ¼ tsp per quart</td>
<td style="width: 78.6808%;" colspan="1" rowspan="1">Ball Pickle Crisp Granules (calcium chloride), in the bottom of each jar, not in the brine</td>
</tr>
</tbody>
</table>
<p><strong>Scaling it</strong></p>
<table style="width: 44.689%;">
<colgroup>
<col />
<col />
<col />
<col />
<col />
<col /></colgroup>
<tbody>
<tr>
<th style="width: 24.2785%;" colspan="1" rowspan="1">Batch</th>
<th style="width: 15.476%;" colspan="1" rowspan="1">Vinegar</th>
<th style="width: 13.9087%;" colspan="1" rowspan="1">Sugar</th>
<th style="width: 19.7766%;" colspan="1" rowspan="1">Mrs. Wages mix</th>
<th style="width: 10.7618%;" colspan="1" rowspan="1">Salt</th>
<th style="width: 43.0131%;" colspan="1" rowspan="1">Citric acid</th>
</tr>
<tr>
<td style="width: 24.2785%;" colspan="1" rowspan="1">Per 1 cup vinegar</td>
<td style="width: 15.476%; text-align: center;" colspan="1" rowspan="1">1 cup</td>
<td style="width: 13.9087%; text-align: center;" colspan="1" rowspan="1">1 Tbsp + 1½ tsp</td>
<td style="width: 19.7766%; text-align: center;" colspan="1" rowspan="1">1 Tbsp + 1¼ tsp</td>
<td style="width: 10.7618%; text-align: center;" colspan="1" rowspan="1">1⅓ tsp</td>
<td style="width: 43.0131%; text-align: center;" colspan="1" rowspan="1">¾ tsp + a pinch</td>
</tr>
<tr>
<td style="width: 24.2785%;" colspan="1" rowspan="1">This recipe (2 jars)</td>
<td style="width: 15.476%; text-align: center;" colspan="1" rowspan="1">3¾ cups</td>
<td style="width: 13.9087%; text-align: center;" colspan="1" rowspan="1">⅓ cup</td>
<td style="width: 19.7766%; text-align: center;" colspan="1" rowspan="1">⅓ cup</td>
<td style="width: 10.7618%; text-align: center;" colspan="1" rowspan="1">5 tsp</td>
<td style="width: 43.0131%; text-align: center;" colspan="1" rowspan="1">1 Tbsp</td>
</tr>
<tr>
<td style="width: 24.2785%;" colspan="1" rowspan="1">Full pouch (6 to 7 quarts)</td>
<td style="width: 15.476%; text-align: center;" colspan="1" rowspan="1">11¼ cups</td>
<td style="width: 13.9087%; text-align: center;" colspan="1" rowspan="1">1 cup</td>
<td style="width: 19.7766%; text-align: center;" colspan="1" rowspan="1">1 whole pouch</td>
<td style="width: 10.7618%; text-align: center;" colspan="1" rowspan="1">5 Tbsp</td>
<td style="width: 43.0131%; text-align: center;" colspan="1" rowspan="1">3 Tbsp</td>
</tr>
</tbody>
</table>
<h2 id="the-method">The method</h2>
<ol>
<li><strong>Ice bath the cucumbers, 3 hours.</strong> Wash them. Cut 1/16 inch off the blossom end, the end opposite the stem, and discard it; it carries an enzyme that softens pickles. Slice ¼ inch thick. Cover with ice and cold water. Even 30 minutes helps if you are short on time.</li>
<li><strong>Start the water bath.</strong> Fill your biggest pot with enough water to cover the jars by an inch, with a rack or folded towel on the bottom. Bring it to a boil.</li>
<li><strong>Wash and heat the jars.</strong> Hot soapy water for jars, flat lids and rings. Set the jars, not the lids, in the hot water to warm.</li>
<li><strong>Make the brine.</strong> In a stainless steel or enamel pot, never aluminum, combine the vinegar, sugar, Mrs. Wages mix, salt and citric acid. Medium heat, stirring, until everything dissolves and it just begins to bubble. Turn off the heat.</li>
<li><strong>Drain the cucumbers.</strong> Colander, shake, pick out the ice.</li>
<li><strong>Pack the jars.</strong> Lift one hot jar onto a towel. Drop in the Pickle Crisp. Pack slices firmly, pushing down without crushing, to ½ inch below the rim.</li>
<li><strong>Pour the brine.</strong> Ladle hot brine to ½ inch below the rim. Slide a chopstick down the inside in a few places to release air bubbles; top off if the level drops. Short on brine? Top off with plain hot vinegar.</li>
<li><strong>Lid them.</strong> Wipe each rim with a clean damp paper towel. Flat lid on, ring on, snug like a peanut butter jar and no tighter.</li>
<li><strong>Process.</strong> Lower the jars into the boiling water, upright and not touching, an inch of water over the tops. Once at a full rolling boil, time it: <strong>pints 12 minutes, quarts 17 minutes.</strong> Those times include the altitude adjustment for the Santa Clarita Valley.</li>
<li><strong>Rest 5 minutes.</strong> Burner off, pot lid off, jars stay in the water.</li>
<li><strong>Cool 12 to 24 hours.</strong> Lift the jars straight up onto a towel. Do not tip, dry or tighten them. The lids ping as they seal.</li>
<li><strong>Check the seals.</strong> Press each lid center. Firm means sealed: date it and shelve it. If it flexes, it did not seal: refrigerate and eat within a week.</li>
<li><strong>Wait.</strong> Edible in 24 hours, best after three to four weeks. Chill before opening. Use within a year.</li>
</ol>
<p><strong>The refrigerator version.</strong> For whole cucumbers, or no canner: pack the jar with Pickle Crisp and cucumbers, pour the hot brine, lid it snug, let it cool on the counter, then refrigerate. No boiling. Slices are ready in three days, whole cucumbers in about ten. They keep a few months and stay the crunchiest of all, but they must stay in the fridge.</p>
<h2 id="what-keeps-it-safe">What keeps it safe</h2>
<p>Home canning is forgiving about flavor and strict about acid. Sugar, salt and citric acid can go up or down to taste. The vinegar cannot. Never add water to the brine and never reduce the vinegar; the acid is what makes a shelf-stable pickle, and the recipe above is already at the edge of sweet. Use vinegar labeled 5% acidity, which Bragg&#8217;s is. Use new flat lids every time; rings can be reused. Skip aluminum pots and iodized salt, which darken and cloud the brine. And slice the cucumbers for anything headed to the pantry.</p>
<p><em>Philip&#8217;s Famous Pickles were first canned on October 19, 2026, in Canyon Country. Good Shepherd Media will report back in four weeks on how they turned out.</em></p>
<p><iframe src="https://goodshepherdmedia.net/wp-content/uploads/2026/10/Philips_Famous_Pickles.pdf" width="1000" height="1200"><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start">﻿</span></iframe></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Spaghetti all’Assassina &#8211; Killer Spaghetti &#8211; The &#8220;Killer&#8221; Method</title>
		<link>https://goodshepherdmedia.net/spaghetti-all-assassina-killer-spaghetti/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Wed, 31 Dec 2025 09:17:47 +0000</pubDate>
				<category><![CDATA[Chili]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Good Shepherd News Media - Truthful News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating & Food Choices]]></category>
		<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pasta Dishes]]></category>
		<category><![CDATA[Top Stories]]></category>
		<category><![CDATA[Killer Pasta]]></category>
		<category><![CDATA[Killer Spaghetti]]></category>
		<category><![CDATA[Spaghetti all’ Assassina]]></category>
		<category><![CDATA[Spaghetti all’Assassina]]></category>
		<category><![CDATA[Spaghetti all’Assassina - Killer Spaghetti]]></category>
		<category><![CDATA[Spicy Charred Pasta]]></category>
		<category><![CDATA[The "Killer" Method]]></category>
		<guid isPermaLink="false">https://goodshepherdmedia.net/?p=22013</guid>

					<description><![CDATA[Spaghetti all&#8217;Assassina &#8211; Killer Spaghetti &#8211; The &#8220;Killer&#8221; Method (Spicy Charred Pasta) Spaghetti all’Assassina, or &#8220;Killer Spaghetti,&#8221; is a unique and spicy pasta dish from Bari, Italy, famous for breaking the cardinal rule of Italian cooking: it intentionally burns and crisps the spaghetti right in the pan. This distinctive method yields a rich, complex texture and [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1>Spaghetti all&#8217;Assassina &#8211; Killer Spaghetti &#8211; The &#8220;Killer&#8221; Method</h1>
<h2 id="spaghetti-allassassina-spicy-charred-pasta" class="wprm-recipe-name wprm-block-text-normal">(Spicy Charred Pasta)</h2>
<div class="Y3BBE" data-sfc-cp="" data-hveid="CAEQAA" data-processed="true">Spaghetti all’Assassina, or &#8220;Killer Spaghetti,&#8221; is <mark class="HxTRcb" data-processed="true">a unique and spicy pasta dish from Bari, Italy</mark>, famous for breaking the cardinal rule of Italian cooking: it intentionally burns and crisps the spaghetti right in the pan. This distinctive method yields a rich, complex texture and intense flavor that has become a cult favorite.<span class="uJ19be notranslate" data-wiz-uids="hizDPb_b,hizDPb_c,hizDPb_d" data-processed="true"><span class="vKEkVd" data-animation-atomic="" data-wiz-attrbind="class=hizDPb_b/TKHnVd;" data-processed="true"> </span></span></div>
<div class="Fsg96" data-sfc-cp="" data-processed="true">
<p><iframe title="SPAGHETTI all&#039;ASSASSINA (POSSIBLY THE BEST PASTA I&#039;VE MADE IN A LONG TIME!) | SAM THE COOKING GUY" width="640" height="360" src="https://www.youtube.com/embed/BZpxcQws-2k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h2 class="otQkpb" role="heading" aria-level="3" data-processed="true">The &#8220;Killer&#8221; Method</h2>
<div class="Y3BBE" data-sfc-cp="" data-hveid="CAMQAA" data-processed="true">Unlike traditional pasta dishes where spaghetti is boiled in water and then sauced, <em class="eujQNb" data-processed="true">Spaghetti all&#8217;Assassina</em> is cooked entirely in a large, preferably cast-iron, skillet in a style similar to making risotto (known as <em class="eujQNb" data-processed="true">cottura</em> or <em class="eujQNb" data-processed="true">risottata</em> method).<span class="uJ19be notranslate" data-wiz-uids="hizDPb_q,hizDPb_r,hizDPb_s" data-processed="true"><span class="vKEkVd" data-animation-atomic="" data-wiz-attrbind="class=hizDPb_q/TKHnVd;" data-processed="true"> </span></span></div>
<div class="Y3BBE" data-sfc-cp="" data-hveid="CAUQAA" data-processed="true">The name &#8220;assassina&#8221; is likely attributed to either the ferociously spicy heat of the dish or the chef &#8220;killing&#8221; (burning) the pasta in the pan, a process that creates an unforgettable, umami-rich flavor.</div>
</div>
<blockquote>
<h3 data-processed="true"><strong><em>Spaghetti all’Assassina, or “Assassin’s Spaghetti” shows that sometimes it pays to break the rules! This Southern Italian favorite cooks the spaghetti right in a spicy tomato sauce until it’s crispy, singed, and totally irresistible.</em></strong></h3>
</blockquote>
<div data-sfc-cp="" data-processed="true">
<h3 id="aioseo-the-scorched-legend-of-spaghetti-allassassina-a-bari-born-classic-with-bite" class="wp-block-heading"><strong>The scorched legend of spaghetti all’assassina</strong></h3>
<p>In 1967 Enzo Francavilla, an ambitious chef from Foggia in Puglia, bought over the business of <em>Al Sorso Preferito</em> a small family run trattoria in Bari. Just days after opening he was approached by two Neapolitan diners requesting something spicy and hearty. Thinking on his feet, Francavilla seared dry spaghetti in an iron pan with oil, garlic, chilli, and tomato sauce—cooking it risotto-style and letting it char deliberately. The resulting dish was rich, spicy, and crispy in parts, unlike any pasta the diners had encountered before.</p>
<p>The verdict? “Delicious,” they said. But one, tongue tingling, added with a grin: <em>“You’re a murderer.”</em> And with that, the name <em>spaghetti all’assassina</em>—“killer spaghetti”—was born.</p>
<p>From that moment, the dish became a local sensation. In 1972, Francavilla moved the restaurant to Via de Nicolò, naming it <em>Osteria La Marianna al Sorso Preferito</em> in memory of his late wife. Queues formed nightly for one of just two house specialities: orecchiette mantecate and the now-legendary assassin’s spaghetti.</p>
</div>
<p><strong>Nicholas Antonacci</strong>, a Bari-based maître-sommelier and chef by trade who in 1981, at just sixteen years old, was promoted to <em>demi chef</em> at <em>Il Sorso Preferito</em>, offers a slightly different version of events. He recounts how an angry spaghetti all’arrabbiata slowly evolved into a killer spaghetti all’assassina.</p>
<p>Initially serving chilled meats and cheeses, Antonacci explains how chef and owner Enzo Francavilla gradually introduced hot dishes in response to popular demand, including a fiery <em>spaghetti all’arrabbiata</em>. With time, the well-used iron pans used to cook the arrabbiata sauce began to yield a charred, caramelised crust adding new depth to the dish. <em>“This is a killer!”</em>, declared one diner—and <em>spaghetti all’assassina</em> was born.</p>
<p>By the late 1970s, the restaurant passed into new hands: maître d’s Giuseppe Saracino and Mimì De Cosmo, alongside chef Gaetano “Nanuccio” Lonigro. The trio would go on to acquire another of the city’s landmark restaurants, <em>Marc’Aurelio</em>, later bringing in Pierino Lonigro—Nanuccio’s brother and a skilled chef in his own right. It was during this period <em>spaghetti all’assassina</em> made the leap from off-menu curiosity to a fully fledged first course.</p>
<p>Antonacci notes that many chefs who passed through <em>Il Sorso Preferito</em> and its sister restaurant <em>Marc’Aurelio</em> took fragments of the <em>assassina</em> story with them—recipes adapted, origins forgotten, and in some cases, credit claimed.</p>
<p>Today, <em>Il Sorso Preferito</em> remains in the ownership of Pierino Lonigro who, with his nephew Vincenzo in the kitchen, is still serving up the dish.</p>
<blockquote>
<h3 id="aioseo-for-many-years-i-too-used-the-risottatura-method-but-from-now-on-i-will-not-continue-in-that-error" class="wp-block-heading"><em>Assassina | the risottatura “error”​</em></h3>
<p><em>I burnt the garlic in an iron pan with oil and chilli—not just browned, but burnt—and then removed it.</em></p>
<p><em>Into the boiling oil, I poured raw, hand-crushed peeled tomatoes, causing a flare-up. That flare-up was the ‘joy of the kitchen,’ which I immediately covered with a lid. The resulting smoke remained inside, imparting a smoky flavour to the spaghetti, as if they were burnt, but they were actually roasted.</em></p>
<p><em>Meanwhile, I brought water and salt to the boil and cooked the spaghetti—actually vermicelli—until just before al dente, when they began to bend. I drained them well and added them to the pan with the tomato to absorb the flavours. I stirred continuously, adding more raw, crushed tomatoes if they became too dry, and continued cooking until the pasta was done and the tomato had thickened. I tasted them to check the cooking, flavour, and salt, then gave them a superficial toasting. I finished by adding a little oil to give them a sheen, and my recipe was complete.</em></p></blockquote>
<p>Assassin’s Spaghetti proves that sometimes letting things burn is the best way to develop the flavor.  They wouldn’t be quite the same without that brave first person who let them burn!</p>
<div data-sfc-cp="" data-processed="true">
<p>While charring pasta may sound strange, it makes the sauce deliciously caramelized and gives the noodles a satisfying crunch. Don’t worry: It’s not the crunch of undercooked pasta. Rather, it’s the crunch of something that’s fully cooked until tender but with an intriguing bite.</p>
</div>
<div data-sfc-cp="" data-processed="true">Plus, the spaghetti cooks right in the sauce, getting completely saturated with spicy, rich flavor. I love to finish with a dollop of burrata for creaminess, but it’s not traditional. Feel free to leave it off for a vegan pasta that will surprise you in all the best ways!</div>
<div data-sfc-cp="" data-processed="true"></div>
<div data-sfc-cp="" data-processed="true">
<p><iframe title="Fried Killer Spaghetti: the Italian Recipe That Breaks all Pasta Rules | Claudia Romeo" width="640" height="360" src="https://www.youtube.com/embed/gv3lvKy_WD4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
</div>
<div data-sfc-cp="" data-processed="true"></div>
<div data-sfc-cp="" data-processed="true">
<p><strong>Spaghetti all’Assassina Ingredients and Substitutions </strong></p>
<ul class="wp-block-list">
<li><strong>Tomato paste: </strong>Mixed with water and then spooned over the pasta as it cooks.</li>
<li><strong>Olive oil:</strong> Use a high quality extra virgin variety (more info below).</li>
<li><strong>Chili Peppers: </strong>Look for spicy<strong> </strong>red chili peppers, like Calabrian, red Fresno, or red Serrano. You can also substitute with chili flakes or sliced dried red peppers.</li>
<li><strong>Garlic</strong> adds its signature sweet and savory depth.</li>
<li><strong>Tomato sauce: </strong>Use any homemade tomato sauce you like, or substitute with a quality low-sodium store-bought option if you’re short on time.</li>
<li><strong>Salt</strong> and <strong>black pepper</strong> enhance the flavor.</li>
<li><strong>Noodles: </strong>I like standard spaghetti here, but you could also experiment with bucatini. I would imagine angel hair would burn too easily, but it’s not something I’ve tried.</li>
<li><strong>Burrata </strong>is a fresh and sweet Italian cheese that’s similar to mozzarella but even creamier and more tender. It’s optional, but adds a delicious decadence to the dish.</li>
</ul>
</div>
<div data-sfc-cp="" data-processed="true">
<h2 id="h-ingredient-spotlight" class="wp-block-heading"><strong>Ingredient Spotlight</strong></h2>
<p>You need a good amount of oil to properly fry the pasta or the sauce will evaporate too quickly and the pasta will burn before it gets a chance to cook through. The oil also contributes greatly to the flavor of the finished dish, so make sure you’re using an extra virgin variety with a pleasant taste.</p>
<p>An oil that’s overly bitter (or worse, rancid) will impart an off putting flavor that will only get more intense as it chars the pasta. Use any high quality extra virgin variety you have on-hand–one that’s tasty and smooth enough to enjoy on its own as a dip for bread.</p>
</div>
<h2 id="h-how-to-make-spaghetti-all-assassina-nbsp" class="wp-block-heading"><strong>How to Make Spaghetti all’Assassina </strong></h2>
<p>I think it goes without saying that you don’t have to be a professional chef to make Assassin’s Spaghetti. You’re trying to burn it after all! But it does take a little faith to avoid fussing with it too much. Here are the steps:</p>
<div id="AdThrive_Content_5_desktop" class="adthrive-ad adthrive-content adthrive-content-5 adthrive-ad-cls" data-google-query-id="CJy--N2655EDFYfauAgdZ980zg">
<div id="google_ads_iframe_/18190176,33256894/AdThrive_Content_5/55c89fd563c148920dfc64cc_0__container__">Letting the pasta burn and char in parts is the key to this unusual southern Italian dish, which caramelizes the flavor and adds a good bit of texture. Just avoid the temptation to fuss with it! The noodles need plenty of contact with the hot pan. Leave as-is for a satisfying vegan dinner, or add a dollop of burrata for extra decadence.</div>
</div>
<div></div>
<div>
<ul>
<li class="wprm-recipe-instruction-text"><strong>Make a tomato broth.</strong> Bring the water to a boil in a medium saucepan set over high heat, then stir in the tomato paste and season generously with salt. Turn off the heat, leaving the pan on the burner.</li>
<li class="wprm-recipe-instruction-text"><strong>Prepare the tomato sauce.</strong> Set a wide, deep skillet (large enough to lay the spaghetti in it without breaking) over medium-high heat. Add 3/4 cup extra virgin olive oil. When the oil begins to shimmer, add the chili peppers and garlic. Cook, stirring regularly until fragrant, no more than 30 seconds. Add the 16 ounces of tomato sauce to the skillet (not the tomato broth you made earlier, we’ll use that in a minute). Bring the sauce to a simmer, about 5 minutes. Season with a pinch of salt and pepper.</li>
<li class="wprm-recipe-instruction-text"><strong>slighly burn the spaghetti. </strong>Place the (uncooked) spaghetti in the skillet with the hot chili and oil and garlic</li>
<li><strong>Coat the spaghetti. </strong>Add the tomato sauce. Use a large spoon to spread the spaghetti in one layer, pushing down and spooning the sauce over the top so the noodles are well-coated. Turn the heat to high and let it sit until the pasta has absorbed some of the sauce, about 3 minutes</li>
<li class="wprm-recipe-instruction-text"><strong>Cook the spaghetti. </strong>When the pan starts to look dry, add a ladleful of the warmed tomato broth. Do not move or toss the pasta, as it is meant to absorb the tomato broth and char some of the noodles at the bottom. Once the majority of the broth has been absorbed, add another ladle or two of the tomato broth over the pasta. Reduce the heat to medium-high. Continue to ladle the tomato broth over the pasta, letting it absorb the broth before each new addition.</li>
<li class="wprm-recipe-instruction-text"><strong>Flip. </strong>When you’ve used about half the broth, use tongs to turn the spaghetti over. You should see dark, almost burnt-looking crispy pieces. Continue ladling in the broth and allowing the spaghetti to absorb and char until you’ve used all of the broth.</li>
<li class="wprm-recipe-instruction-text"><strong>Finish and serve.</strong> Remove from heat and transfer to pasta bowls. Serve immediately, with a spoonful of burrata on top if you’d like.</li>
</ul>
<p><iframe title="Killer Spaghetti | Anything With Alvin" width="640" height="360" src="https://www.youtube.com/embed/nif3ruAbUaY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
</div>
<p>&nbsp;</p>
<hr />
<p><img decoding="async" class="wp-image-90179 entered lazyloaded alignleft" src="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02.jpg 1200w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-600x400.jpg 600w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-1024x683.jpg 1024w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-768x512.jpg 768w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-400x267.jpg 400w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-150x100.jpg 150w" alt="Tomato sauce simmering in a wide, deep skillet." width="590" height="393" data-jpibfi-post-excerpt="Spaghetti all'Assassina, or Assassin's Spaghetti, is a spicy charred pasta dish from southern Italy. Keep it vegan or add burrata for a luxurious twist!" data-jpibfi-post-url="https://www.themediterraneandish.com/spaghetti-allassassina/" data-jpibfi-post-title="Spaghetti all’Assassina (Spicy Charred Pasta)" data-jpibfi-src="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02.jpg" data-lazy-srcset="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02.jpg 1200w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-600x400.jpg 600w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-1024x683.jpg 1024w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-768x512.jpg 768w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-400x267.jpg 400w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-150x100.jpg 150w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02.jpg" data-lazy-src="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02.jpg" data-pin-nopin="true" data-ll-status="loaded" data-jpibfi-indexer="4" /></p>
<p><strong>Make a tomato broth. </strong>Bring 4 cups of water to a boil in a medium saucepan set over high heat, then stir in 1/4 cup tomato paste and season generously with salt. Turn off the heat, leaving the pan on the burner.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Prepare the tomato sauce. </strong>Set a wide, deep skillet (large enough to lay the spaghetti in it without breaking) over medium-high heat. Add 3/4 cup extra virgin olive oil. When the oil begins to shimmer, add 2 sliced chili peppers and 2 minced garlic cloves. Cook, stirring regularly until fragrant, no more than 30 seconds. Add 16 ounces of tomato sauce to the skillet (not the tomato broth you made earlier, we’ll use that in a minute). Bring the sauce to a simmer, about 5 minutes. Season with a pinch of salt and pepper.</p>
<p><strong>Slighly burn the spaghetti. </strong>Place the (uncooked) spaghetti in the skillet with the hot chili and oil and garlic</p>
<p><strong>Coat the spaghetti.</strong> Place 12 ounces (uncooked) spaghetti in the skillet with the hot chili and tomato sauce. Use a large spoon to spread the spaghetti in one layer, pushing down and spooning the sauce over the top so the noodles are well-coated. Turn the heat to high and let it sit until the pasta has absorbed some of the sauce, about 3 minutes.</p>
<p><strong>Cook the spaghetti. </strong>When the pan starts to look dry, add a ladleful of the warmed tomato broth. Do not move or toss the pasta, as it is meant to absorb the tomato broth and char some of the noodles at the bottom. Once the majority of the broth has been absorbed, add another ladle or two of the tomato broth over the pasta. Reduce the heat to medium-high. Continue to ladle the tomato broth over the pasta, letting it absorb the broth before each new addition.</p>
<p><img loading="lazy" decoding="async" class="wp-image-90168 entered lazyloaded" src="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05.jpg 1200w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-600x400.jpg 600w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-1024x683.jpg 1024w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-768x512.jpg 768w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-400x267.jpg 400w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-150x100.jpg 150w" alt="An overhead photo of the tomato sauce being added to the cooking spaghetti all'assassina in a skillet with a ladle." width="700" height="466" data-jpibfi-post-excerpt="Spaghetti all'Assassina, or Assassin's Spaghetti, is a spicy charred pasta dish from southern Italy. Keep it vegan or add burrata for a luxurious twist!" data-jpibfi-post-url="https://www.themediterraneandish.com/spaghetti-allassassina/" data-jpibfi-post-title="Spaghetti all’Assassina (Spicy Charred Pasta)" data-jpibfi-src="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05.jpg" data-lazy-srcset="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05.jpg 1200w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-600x400.jpg 600w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-1024x683.jpg 1024w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-768x512.jpg 768w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-400x267.jpg 400w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-150x100.jpg 150w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05.jpg" data-lazy-src="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05.jpg" data-pin-nopin="true" data-ll-status="loaded" data-jpibfi-indexer="6" /></p>
<p><strong>Flip. </strong>When you’ve used about half the broth, use tongs to turn the spaghetti over. You should see dark, almost burnt-looking crispy pieces. Continue ladling in the broth and allowing the spaghetti to absorb and char until you’ve used all of the broth.</p>
<p><strong>Finish and serve. </strong>Remove from heat and transfer to pasta bowls. Serve immediately, with a spoonful of burrata on top if you’d like.</p>
<p><img loading="lazy" decoding="async" class="wp-image-90180 entered lazyloaded" src="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal.jpg 1200w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-600x400.jpg 600w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-1024x683.jpg 1024w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-768x512.jpg 768w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-400x267.jpg 400w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-150x100.jpg 150w" alt="An overhead photo of a serving spaghetti all'assassina on a plate with a fork." width="701" height="467" data-jpibfi-post-excerpt="Spaghetti all'Assassina, or Assassin's Spaghetti, is a spicy charred pasta dish from southern Italy. Keep it vegan or add burrata for a luxurious twist!" data-jpibfi-post-url="https://www.themediterraneandish.com/spaghetti-allassassina/" data-jpibfi-post-title="Spaghetti all’Assassina (Spicy Charred Pasta)" data-jpibfi-src="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal.jpg" data-lazy-srcset="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal.jpg 1200w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-600x400.jpg 600w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-1024x683.jpg 1024w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-768x512.jpg 768w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-400x267.jpg 400w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-150x100.jpg 150w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal.jpg" data-lazy-src="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal.jpg" data-pin-nopin="true" data-ll-status="loaded" data-jpibfi-indexer="7" /></p>
<div id="AdThrive_Content_6_desktop" class="adthrive-ad adthrive-content adthrive-content-6 adthrive-ad-cls" data-google-query-id="CJn7sra355EDFcj6uAgdd3gnVQ">
<div id="google_ads_iframe_/18190176,33256894/AdThrive_Content_6/55c89fd563c148920dfc64cc_0__container__"><a href="https://www.themediterraneandish.com/spaghetti-allassassina/" target="_blank" rel="noopener">source</a></div>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div data-sfc-cp="" data-hveid="CAUQAA" data-processed="true"></div>
<div data-sfc-cp="" data-hveid="CAUQAA" data-processed="true"></div>
<div data-sfc-cp="" data-hveid="CAUQAA" data-processed="true"></div>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Candied Buddha&#8217;s Hand Citron</title>
		<link>https://goodshepherdmedia.net/candied-buddhas-hand-citron/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Thu, 27 Nov 2025 08:21:47 +0000</pubDate>
				<category><![CDATA[Candy]]></category>
		<category><![CDATA[Chemistry]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Good Shepherd News Media - Truthful News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[Top Stories]]></category>
		<category><![CDATA[Candied Buddha's Hand Citron]]></category>
		<guid isPermaLink="false">https://goodshepherdmedia.net/?p=21985</guid>

					<description><![CDATA[Candied Buddha&#8217;s Hand Citron What should you get that &#8216;special&#8217; (super-picky and has everything) foodie on your holiday list? Now you know. By the way, if you&#8217;re a fan of candied citrus, you&#8217;ll want to make extra, since Buddha&#8217;s hand is a unique and special treat. Ingredients 3 cups diced Buddha&#8217;s hand (fingered citron) 3 cups white sugar, divided [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1 class="article-heading text-headline-400">Candied Buddha&#8217;s Hand Citron</h1>
<p>What should you get that &#8216;special&#8217; (super-picky and has everything) foodie on your holiday list? Now you know. By the way, if you&#8217;re a fan of candied citrus, you&#8217;ll want to make extra, since Buddha&#8217;s hand is a unique and special treat.</p>
<h2 id="mm-recipes-structured-ingredients__heading_1-0" class="comp mm-recipes-structured-ingredients__heading mntl-text-block">Ingredients</h2>
<ul class="mm-recipes-structured-ingredients__list">
<li class="mm-recipes-structured-ingredients__list-item " data-id="21021"><span data-ingredient-quantity="true">3</span> <span data-ingredient-unit="true">cups</span> <span data-ingredient-name="true">diced Buddha&#8217;s hand (fingered citron)</span></li>
<li class="mm-recipes-structured-ingredients__list-item " data-id="1526"><span data-ingredient-quantity="true">3</span> <span data-ingredient-unit="true">cups</span> <span data-ingredient-name="true">white sugar, divided</span></li>
<li class="mm-recipes-structured-ingredients__list-item " data-id="2496"><span data-ingredient-quantity="true">2</span> <span data-ingredient-unit="true">cups</span> <span data-ingredient-name="true">water</span></li>
</ul>
<h2 id="mm-recipes-steps__heading_1-0" class="comp mm-recipes-steps__heading mntl-text-block">Directions</h2>
<div id="mm-recipes-steps__content_1-0" class="comp mm-recipes-steps__content mntl-sc-page mntl-block">
<ol id="mntl-sc-block_1-0" class="comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--OL">
<li id="mntl-sc-block_2-0" class="comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI">
<p id="mntl-sc-block_3-0" class="comp mntl-sc-block mntl-sc-block-html">Bring a large pot of water to a boil. Add diced Buddha&#8217;s hand, return to a simmer, and cook until citrus softens, about 30 minutes. Drain.</p>
</li>
<li id="mntl-sc-block_6-0" class="comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI">
<p id="mntl-sc-block_7-0" class="comp mntl-sc-block mntl-sc-block-html">Combine Buddha&#8217;s hand, 2 1/2 cups sugar, and water in the same pot; bring to a simmer and cook, stirring occasionally, until syrup reaches a temperature of 230 degrees F (110 degrees C). Remove from heat and cool to room temperature. Drain citrus; pour excess liquid into jars and reserve.</p>
</li>
<li id="mntl-sc-block_10-0" class="comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI">
<p id="mntl-sc-block_11-0" class="comp mntl-sc-block mntl-sc-block-html">Spread drained citrus out onto a wire rack and let dry until tacky, at least 24 hours. Pour remaining sugar into a shallow bowl. Toss citrus in sugar until coated; transfer coated pieces to a plate to dry, at least 2 hours.</p>
</li>
</ol>
<p><iframe title="Candied &quot;Buddha&#039;s Hand&quot; Citron - How to Candy Citrus for an Edible Gift" width="640" height="360" src="https://www.youtube.com/embed/eYWVj27ABDg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
</div>
<div class="mm-recipes-details__item">
<div class="mm-recipes-details__label">Prep Time: 15 mins</div>
</div>
<div class="mm-recipes-details__item">
<div class="mm-recipes-details__label">Cook Time: 45 mins</div>
</div>
<div class="mm-recipes-details__item">
<div class="mm-recipes-details__label">Additional Time: 1 day 2 hrs 30 mins</div>
</div>
<div class="mm-recipes-details__item">
<div class="mm-recipes-details__label">Total Time: 1 day 3 hrs 30 mins</div>
</div>
<div class="mm-recipes-details__item">
<div class="mm-recipes-details__label">Servings: 32</div>
</div>
<div class="mm-recipes-details__item">
<div class="mm-recipes-details__label">Yield: 2 cups</div>
</div>
<div><img loading="lazy" decoding="async" class="wp-image-21987 alignleft" src="https://goodshepherdmedia.net/wp-content/uploads/2025/11/buddhahandPeera_Sathawirawong-684b8d6192fa42be88dc93ec04e3635b.jpg" alt="" width="432" height="288" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/11/buddhahandPeera_Sathawirawong-684b8d6192fa42be88dc93ec04e3635b.jpg 1500w, https://goodshepherdmedia.net/wp-content/uploads/2025/11/buddhahandPeera_Sathawirawong-684b8d6192fa42be88dc93ec04e3635b-400x267.jpg 400w, https://goodshepherdmedia.net/wp-content/uploads/2025/11/buddhahandPeera_Sathawirawong-684b8d6192fa42be88dc93ec04e3635b-1024x683.jpg 1024w, https://goodshepherdmedia.net/wp-content/uploads/2025/11/buddhahandPeera_Sathawirawong-684b8d6192fa42be88dc93ec04e3635b-768x512.jpg 768w" sizes="(max-width: 432px) 100vw, 432px" /></div>
<div>
<h3 class="mntl-sc-block-universal-callout__heading">Recipe Tips</h3>
<div class="mntl-sc-block-universal-callout__body">
<p>You can use any citrus peel in place of Buddha&#8217;s hand if desired.</p>
<h2 class="mm-recipes-nutrition-facts-summary__heading text-headline-300">Nutrition Facts <span class="mm-recipes-nutrition-facts-summary__heading-aside text-body-100">(per serving)</span></h2>
<table class="mm-recipes-nutrition-facts-summary__table" style="width: 28.6531%; height: 92px;">
<tbody class="mm-recipes-nutrition-facts-summary__table-body">
<tr class="mm-recipes-nutrition-facts-summary__table-row">
<td class="mm-recipes-nutrition-facts-summary__table-cell text-body-100-prominent">77</td>
<td class="mm-recipes-nutrition-facts-summary__table-cell text-body-100">Calories</td>
</tr>
<tr class="mm-recipes-nutrition-facts-summary__table-row">
<td class="mm-recipes-nutrition-facts-summary__table-cell text-body-100-prominent">20g</td>
<td class="mm-recipes-nutrition-facts-summary__table-cell text-body-100">Carbs</td>
</tr>
<tr class="mm-recipes-nutrition-facts-summary__table-row">
<td class="mm-recipes-nutrition-facts-summary__table-cell text-body-100-prominent">0g</td>
<td class="mm-recipes-nutrition-facts-summary__table-cell text-body-100">Protein</td>
</tr>
</tbody>
</table>
</div>
</div>
<p>&nbsp;</p>
<p><a href="https://www.allrecipes.com/recipe/240755/candied-buddhas-hand-citron/" target="_blank" rel="noopener">source</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Best Chili Recipe</title>
		<link>https://goodshepherdmedia.net/the-best-chili-recipe/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 03:54:51 +0000</pubDate>
				<category><![CDATA[⚠️Breaking News⚠️]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Dips & Sauces]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Good Shepherd News Media - Truthful News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating & Food Choices]]></category>
		<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Top Stories]]></category>
		<guid isPermaLink="false">https://goodshepherdmedia.net/?p=21956</guid>

					<description><![CDATA[The Best Chili Recipe The Best Chili Recipe is one that is loaded with beef and beans and absolutely full of flavor… just like this one! Chili is hands down one of my husband’s favorite meals (and I love it because it’s easy to make)! &#160; How to Make Chili While I sometimes make crockpot chili, this easy [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1><em><strong>The Best Chili Recipe</strong></em></h1>
<blockquote><p><em><strong>The Best Chili Recipe</strong> is one that is loaded with beef and beans and absolutely full of flavor… just like this one! Chili is hands down one of my husband’s favorite meals (and I love it because it’s easy to make)!</em></p></blockquote>
<p>&nbsp;</p>
<h2>How to Make Chili</h2>
<p>While I sometimes make crockpot chili, this easy version is great for a weeknight meal!</p>
<p><strong>Seasonings:</strong></p>
<ul>
<li>The seasonings in this recipe are chili powder and cumin. Store bought or <a href="#chili">homemade chili powder</a> work well in this recipe.</li>
<li><em><strong>What is in Chili Powder?</strong></em>  Sweet paprika, garlic powder, cayenne pepper, onion powder, oregano and cumin.</li>
<li>Mix Chili Powder into the raw ground beef before cooking to ensure every morsel is seasoned to perfection.</li>
</ul>
<h2>How to Cook Chili</h2>
<ol>
<li><strong>Brown</strong> the beef, onions, garlic and some of the chili powder.</li>
<li><strong>Drain</strong> any fat.</li>
<li><strong>Simmer</strong> Add remaining ingredients and simmer uncovered.</li>
</ol>
<h2>To Thicken Chili</h2>
<p>When making chili on the stove, I simmer it uncovered which allows the chili to naturally thicken without having to add cornstarch or flour. While thickening chili by simmering is the best option, you may not always have time to let it reduce. If you don’t have time to simmer it to thicken you can sprinkle in a little bit of cornmeal or make a cornstarch or flour slurry and add it in.</p>
<p>If you can spare a few extra minutes, just let it simmer uncovered.</p>
<h2></h2>
<h2>Variations</h2>
<p><em><strong>Spice Level</strong></em> This chili is just right for our liking but you can increase or reduce the spice level to your liking. For extra heat, leave the seeds in your jalapenos or add a few dashes of hot sauce or a sprinkle of chili flakes.</p>
<div id="AdThrive_Content_5_desktop" class="adthrive-ad adthrive-content adthrive-content-5 adthrive-ad-cls" data-google-query-id="CLL03rLMopADFbrUuAgd3fE5OQ">
<div id="google_ads_iframe_/18190176,73221069/AdThrive_Content_5/541917f5a90318f9194874cf_0__container__"></div>
</div>
<p><em><strong>Ground Beef</strong></em> Any ground meat will work in this recipe from chicken to turkey. If your meat has a lot of fat, be sure to drain it before simmering.</p>
<p><em><strong>Beer </strong></em>I love the depth of flavor that a bit of beer adds. Feel free to skip the beer and use extra broth.</p>
<p><em><strong>Swap the Spices</strong></em> Spice up your chili any way you’d like. To make a tex-mex chili, toss in a packet of taco seasoning.</p>
<h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions">Ingredients</h3>
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">pounds</span> <span class="wprm-recipe-ingredient-name">lean ground beef</span></li>
<li class="wprm-recipe-ingredient" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li>
<li class="wprm-recipe-ingredient" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">jalapeño</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">seeded and finely diced</span></li>
<li class="wprm-recipe-ingredient" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">cloves</span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li>
<li class="wprm-recipe-ingredient" data-uid="4"><span class="wprm-recipe-ingredient-amount">2 ½</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name"><a class="wprm-recipe-ingredient-link" href="#chili" target="_blank" rel="noopener">chili powder</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided, or to taste</span></li>
<li class="wprm-recipe-ingredient" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">cumin</span></li>
<li class="wprm-recipe-ingredient" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">green bell pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">seeded and diced</span></li>
<li class="wprm-recipe-ingredient" data-uid="7"><span class="wprm-recipe-ingredient-amount">14.5</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">crushed tomatoes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">1 can</span></li>
<li class="wprm-recipe-ingredient" data-uid="8"><span class="wprm-recipe-ingredient-amount">19</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">canned red kidney beans</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained and rinsed</span></li>
<li class="wprm-recipe-ingredient" data-uid="9"><span class="wprm-recipe-ingredient-amount">14.5</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">canned diced tomatoes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">with juices</span></li>
<li class="wprm-recipe-ingredient" data-uid="10"><span class="wprm-recipe-ingredient-amount">1 ½</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">beef broth</span></li>
<li class="wprm-recipe-ingredient" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">beer (Flat Tire Ale is nice touch)</span></li>
<li class="wprm-recipe-ingredient" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">tomato paste</span></li>
<li class="wprm-recipe-ingredient" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">brown sugar</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li>
<li data-uid="13">1 teaspoon red wine vineager</li>
<li data-uid="13">1 teaspoon mustard <strong>powder</strong></li>
<li data-uid="13">a spring of freshly chopped oregano is a nice touch</li>
<li class="wprm-recipe-ingredient" data-uid="14"><span class="wprm-recipe-ingredient-name">salt and black pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li>
</ul>
<h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions">Instructions</h3>
<ul class="wprm-recipe-instructions">
<li id="wprm-recipe-145347-step-0-0" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text"> Combine ground beef and 1 ½ tablespoons chili powder.</div>
</li>
<li id="wprm-recipe-145347-step-0-1" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">In a large pot, brown ground beef, onion, jalapeno, and garlic. Drain any fat.</div>
</li>
<li id="wprm-recipe-145347-step-0-2" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Add in remaining ingredients and bring to a boil. Reduce heat and simmer uncovered 45-60 minutes or until chili has reached desired thickness.</div>
</li>
<li id="wprm-recipe-145347-step-0-3" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Top with cheddar cheese, green onions, cilantro or other favorite toppings.</div>
</li>
</ul>
<h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none">Notes</h3>
<div class="wprm-recipe-notes">
<p>Serving size: 1 1/2 cups</p>
<div class="wprm-spacer"></div>
<p>Beer can be replaced with extra broth. (Flat Tire Ale is nice touch)</p>
<p>Any ground meat will work in this recipe. (beef is best)</p>
<div class="wprm-spacer"></div>
<p>Optional toppings: <b></b>sour cream, red or green onion, cheese, jalapenos, cilantro, avocado &amp; lime wedges, tortilla chips</p>
</div>
<div></div>
<div>
<div id="wprm-recipe-container-145347" class="wprm-recipe-container" data-recipe-id="145347" data-servings="8">
<div class="wprm-recipe wprm-recipe-template-food-swp wprm-min-400 wprm-min-500 wprm-min-600 wprm-min-700 wprm-max-800 wprm-max-900">
<div id="recipe-145347-nutrition" class="wprm-nutrition-label-shortcode-container">
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none">Nutrition Information</h3>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value">395</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value">27</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value">29</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value">17</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value">6</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value">77</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value">283</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value">1066</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value">7</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value">6</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value">870</span><span class="wprm-nutrition-label-text-nutrition-unit">IU</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value">26.2</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value">86</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value">6.2</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span></div>
</div>
<p class="nutrition-note">Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.</p>
<div class="wprm-terms">
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal"></div>
</div>
<p class="wprm-copyright">
</div>
</div>
<h2>Toppings for Chili</h2>
<p>I always put out a collection of toppings…  and while everyone has a different idea as to what goes with chili I have a few staples:</p>
<ul>
<li>sour cream</li>
<li>red or green onion</li>
<li>cheddar cheese or monterey jack</li>
<li>jalapenos</li>
<li>cilantro, avocado &amp; lime wedges</li>
<li>croutons or tortilla chips</li>
</ul>
<h2>Is Chili Healthy</h2>
<p>&nbsp;</p>
<div class="wprm-details">
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal">
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container"><strong><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span></strong><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text">minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container"><strong><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span></strong><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text">minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container"><strong><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span></strong><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text">hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text">minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div>
</div>
</div>
<div class="wprm-details servings-and-author">
<div class="wprm-details__servings">
<div class="wprm-icon-shortcode wprm-icon-shortcode-inline"></div>
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal">
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container"><strong><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label">Servings</span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-145347 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal" data-recipe="145347" aria-label="Adjust recipe servings" data-servings="8" data-original-servings="8">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></strong></div>
</div>
</div>
</div>
</div>
<div></div>
<div></div>
<div><a href="https://www.spendwithpennies.com/the-best-chili-recipe/" target="_blank" rel="noopener">source</a></div>
<div></div>
<div></div>
<div></div>
<h3><a id="chili"></a>Homade Chili Powder for use in the Chili</h3>
<div class="wprm-details">
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal">
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container"><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label"><strong>Prep Time</strong> </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5 <span class="sr-only screen-reader-text wprm-screen-reader-text">minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container"><strong><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span></strong><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">0 <span class="sr-only screen-reader-text wprm-screen-reader-text">minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container"><strong><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span></strong><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5 <span class="sr-only screen-reader-text wprm-screen-reader-text">minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div>
</div>
</div>
<div class="wprm-details servings-and-author">
<div class="wprm-details__servings">
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal">
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container"><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-121590 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal" data-recipe="121590" aria-label="Adjust recipe servings" data-servings="1" data-original-servings="1">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">/3 cup of seasong</span></span></div>
</div>
</div>
</div>
<div>
<div id="recipe-121590-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-121590-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="121590" data-servings="1">
<h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions">Ingredients</h3>
<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-121590-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-bold" style="text-align: center;"><span style="color: #000000; font-family: Arial;"><span style="font-size: 13.3333px; background-color: #f0f0f0;">\]\\\\</span></span></div>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient" data-uid="0"><span class="wprm-recipe-ingredient-amount">⅛</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">paprika</span></li>
<li class="wprm-recipe-ingredient" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">smoked paprika</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li>
<li class="wprm-recipe-ingredient" data-uid="2"><span class="wprm-recipe-ingredient-amount">1 ½</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li>
<li class="wprm-recipe-ingredient" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">cayenne pepper</span></li>
<li class="wprm-recipe-ingredient" data-uid="4"><span class="wprm-recipe-ingredient-amount">1 ½</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">onion powder</span></li>
<li class="wprm-recipe-ingredient" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">dried oregano</span></li>
<li class="wprm-recipe-ingredient" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">cumin</span></li>
</ul>
</div>
</div>
<div id="recipe-121590-instructions" class="wprm-recipe-instructions-container wprm-recipe-121590-instructions-container wprm-block-text-normal" data-recipe="121590">
<h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ul class="wprm-recipe-instructions">
<li id="wprm-recipe-121590-step-0-0" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Combine all ingredients and mix well.</div>
</li>
<li id="wprm-recipe-121590-step-0-1" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Store in a sealed container up to 1 year.<strong><span style="color: #ff0000;"> (remember only use <span class="wprm-recipe-ingredient-amount">2 ½</span> <span class="wprm-recipe-ingredient-unit">tablespoons of this powder for the chili receipe)</span></span></strong></div>
</li>
</ul>
<div id="recipe-121590-nutrition" class="wprm-nutrition-label-shortcode-container">
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none">Nutrition Information</h3>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value">82</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value">16</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value">3</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value">2</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value">18</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value">397</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value">7</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value">2</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value">7560</span><span class="wprm-nutrition-label-text-nutrition-unit">IU</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value">93</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value">5.4</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span></div>
</div>
<p class="nutrition-note">Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.</p>
<p><a href="https://www.spendwithpennies.com/homemade-chili-powder/" target="_blank" rel="noopener">source</a></p>
</div>
</div>
</div>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Decode Your Produce! Know Your PLU Codes GMO, Organic, Conventionally Grown ETC&#8230;.</title>
		<link>https://goodshepherdmedia.net/decode-your-produce-know-your-plu-codes-gmo-organic-conventionally-grown-etc/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Thu, 18 Sep 2025 07:41:14 +0000</pubDate>
				<category><![CDATA[⚠️Breaking News⚠️]]></category>
		<category><![CDATA[Good Shepherd News Media - Truthful News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating & Food Choices]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Top Stories]]></category>
		<category><![CDATA[United States 🇺🇸]]></category>
		<category><![CDATA[Conventionally Grown]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[how to read fruit labels]]></category>
		<category><![CDATA[how to read vegetable labels]]></category>
		<category><![CDATA[how to read veggie codes]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[PLU Codes]]></category>
		<guid isPermaLink="false">https://goodshepherdmedia.net/?p=21930</guid>

					<description><![CDATA[Decode Your Produce! Know Your PLU Codes GMO, Organic, Conventionally Grown ETC&#8230;. PLU (Price Look Up) codes are a standard system of numbers on small stickers used by grocery stores to identify bulk produce items, especially when different varieties have different prices. For consumers, these codes can indicate how an item was grown. PLU codes [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1>Decode Your Produce! Know Your PLU Codes GMO, Organic, Conventionally Grown ETC&#8230;.</h1>
<p>PLU (Price Look Up) codes are a standard system of numbers on small stickers used by grocery stores to identify bulk produce items, especially when different varieties have different prices. For consumers, these codes can indicate how an item was grown.</p>
<div class="WaaZC">
<div class="RJPOee EIJn2">
<div class="rPeykc" data-hveid="CAcQAQ" data-ved="2ahUKEwi59prp49yPAxXzLUQIHbvgAVcQo_EKegQIBxAB"><span data-huuid="10542767892151688808">PLU codes are sticker numbers on fruits and vegetables that identify them for pricing and inventory control, with the first digit indicating the growing method: <mark class="QVRyCf">a 4-digit code (or a 5-digit code starting with 3) is for conventionally grown produce;</mark> </span><span data-huuid="10542767892151687617"><mark class="QVRyCf">a 5-digit code starting with 8 means it&#8217;s genetically modified (GMO);</mark> </span><span data-huuid="10542767892151686426"><mark class="QVRyCf">and a 5-digit code starting with 9 indicates it&#8217;s organic</mark>. </span><span data-huuid="10542767892151685235">The codes are administered by the <a class="DTlJ6d" href="https://www.google.com/search?sca_esv=53f892ddff1617d9&amp;rlz=1C1RXQR_enUS999US999&amp;cs=0&amp;q=International+Federation+for+Produce+Standards&amp;sa=X&amp;ved=2ahUKEwi59prp49yPAxXzLUQIHbvgAVcQxccNegQIAxAB&amp;mstk=AUtExfA6ESFJ0kNpR4aL0uIkaYzj_DuR69tdqdGhYVDgIR1P6BalctkhJZuELKcqfzCgIiSRogsOOt8ICqwcTKddDyVyzouxNoC4_nOKtEE8zqOWwdwW8Ogn95XToAZOIx00y5fSL96luXIyhUL5J4fGcXhlAe_2FmuGUYT_XWcrBq1f6Snahg0El716dBzGvsxMxUTr&amp;csui=3" target="_blank" rel="noopener" data-hveid="CAMQAQ">International Federation for Produce Standards</a> (IFPS) and are a voluntary system to help consumers and retailers, though some information is optional. </span><span data-huuid="10542767892151686949"><span class="pjBG2e" data-cid="d76ae80b-99ce-4c83-a567-1c5f49b31af4"><span class="UV3uM"> </span></span></span></p>
<div class="NPrrbc" data-cid="d76ae80b-99ce-4c83-a567-1c5f49b31af4" data-uuids="10542767892151688808,10542767892151687617,10542767892151686426,10542767892151685235,10542767892151686949">
<div class="BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf" tabindex="0" role="button" aria-label="View related links" data-hveid="CAwQAQ" data-ved="2ahUKEwi59prp49yPAxXzLUQIHbvgAVcQ3fYKegQIDBAB">
<div class="niO4u">
<div class="kHtcsd"></div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="WaaZC">
<div class="RJPOee EIJn2">
<div class="rPeykc uP58nb" data-hveid="CBAQAQ" data-ved="2ahUKEwi59prp49yPAxXzLUQIHbvgAVcQo_EKegQIEBAB">
<div class="WaaZC">
<div class="RJPOee EIJn2">
<div class="rPeykc uP58nb" data-hveid="CDkQAQ" data-ved="2ahUKEwi59prp49yPAxXzLUQIHbvgAVcQo_EKegQIORAB"><strong><span role="heading" aria-level="2">Key Points</span></strong></div>
</div>
</div>
<div class="WaaZC">
<div class="RJPOee EIJn2">
<ul>
<li><strong>PLU codes are assigned by the IFPS, a global coalition of produce associations.</strong></li>
<li class="NPrrbc" data-cid="350d1a8f-fd08-4ab3-8984-1673f597864a" data-uuids="13967702140430708888"><strong>While most PLU codes are assigned by the IFPS, not all produce items have stickers.</strong></li>
<li class="NPrrbc" data-cid="cf4c5062-5708-4e79-ac87-01b0a61779db" data-uuids="13967702140430711330"><strong>Washing the produce will remove the sticker, as they are not always food-grade.</strong></li>
</ul>
</div>
</div>
<div role="heading" aria-level="3" data-processed="true" data-complete="true"></div>
<div class="Y3BBE" data-hveid="CAYQAA" data-processed="true" data-complete="true"><strong>The key to deciphering a PLU code is the number of digits and the first digit.<span class="" data-wiz-rootname="ohfaMd" data-complete="true" data-processed="true"><span class="vKEkVd" data-animation-atomic="" data-sae=""> </span></span></strong></div>
<h3 class="otQkpb" role="heading" aria-level="3" data-processed="true" data-complete="true"><strong>How to read PLU codes:</strong></h3>
</div>
</div>
</div>
<div class="WaaZC">
<div class="RJPOee EIJn2">
<ul data-hveid="CCMQAQ" data-ved="2ahUKEwi59prp49yPAxXzLUQIHbvgAVcQm_YKegQIIxAB">
<li><span data-huuid="16379353826605529645"><strong>4-digit codes</strong>: </span><span data-huuid="16379353826605530940">(usually starting with 3 or 4) indicate conventionally grown produce. </span><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Four-digit codes:</b> A four-digit PLU code, typically starting with a 3 or 4, indicates that the produce was grown conventionally. This method uses synthetic fertilizers and pesticides and is the most common growing practice.</span></li>
<li><span data-huuid="16379353826605529434"><strong>5-digit codes</strong>: </span><span data-huuid="16379353826605530729">starting with 8 mean the produce is genetically modified (GMO). </span><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Five-digit codes starting with &#8220;9&#8221;:</b> A five-digit code that begins with the number 9 signifies that the item was grown organically. This means synthetic materials were not used and the product was produced in compliance with organic standards. For example, a conventional banana is <b class="Yjhzub" data-complete="true">4011</b>, while an organic banana is <b class="Yjhzub" data-complete="true">94011</b>.</span></li>
<li><span data-huuid="16379353826605530729"><span class="pjBG2e" data-cid="04b69cf9-8700-4a63-a00a-2da5e460e022"><span class="UV3uM"> </span></span></span><span data-huuid="16379353826605529223"><strong>5-digit codes</strong>: </span><span data-huuid="16379353826605530518">starting with 9 mean the produce is organically grown.<span class="pjBG2e" data-cid="69429e6c-42a0-422d-8b9c-71f3d1a5e712"><span class="UV3uM"> </span></span></span><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Five-digit codes starting with &#8220;8&#8221;:</b> A five-digit code starting with the number 8 indicates the produce is a genetically modified organism (GMO). However, these codes are very rare in practice, as many companies choose to simply label GMO produce with the conventional 4-digit code.</span></li>
</ul>
</div>
</div>
<div class="WaaZC">
<div class="RJPOee EIJn2">
<div class="rPeykc uP58nb" data-hveid="CCkQAQ" data-ved="2ahUKEwi59prp49yPAxXzLUQIHbvgAVcQo_EKegQIKRAB"><span data-huuid="13679507919534281055"><span role="heading" aria-level="2">Why PLU Codes Matter</span></span></div>
</div>
</div>
<div class="WaaZC">
<div class="RJPOee EIJn2">
<ul data-hveid="CC4QAQ" data-ved="2ahUKEwi59prp49yPAxXzLUQIHbvgAVcQm_YKegQILhAB">
<li>
<div class="zMgcWd dSKvsb" data-il="">
<div data-crb-p="">
<div class="xFTqob">
<div class="Gur8Ad"><span data-huuid="13679507919534284416"><strong>Convenience:</strong> </span></div>
<div class="vM0jzc"><span data-huuid="13679507919534284171">They allow cashiers and customers to quickly and accurately identify produce items, which is especially helpful for varieties that look similar.<span class="pjBG2e" data-cid="aea6d6c1-b3f1-41c9-a8a5-079e7f3fa4cf"><span class="UV3uM"> </span></span></span></p>
<div class="NPrrbc" data-cid="aea6d6c1-b3f1-41c9-a8a5-079e7f3fa4cf" data-uuids="13679507919534284416,13679507919534284171">
<div class="BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf" tabindex="0" role="button" aria-label="View related links" data-hveid="CC8QAQ" data-ved="2ahUKEwi59prp49yPAxXzLUQIHbvgAVcQ3fYKegQILxAB">
<div class="niO4u">
<div class="kHtcsd"></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</li>
<li>
<div class="zMgcWd dSKvsb" data-il="">
<div data-crb-p="">
<div class="xFTqob">
<div class="Gur8Ad"><span data-huuid="13679507919534283681"><strong>Consumer Choice:</strong> </span></div>
<div class="vM0jzc"><span data-huuid="13679507919534283436">They make it easier for shoppers to choose between conventionally grown, organically grown, or GMO produce based on their preferences.<span class="pjBG2e" data-cid="de4be933-2c45-494d-9387-f1f365d0c507"><span class="UV3uM"> </span></span></span></p>
<div class="NPrrbc" data-cid="de4be933-2c45-494d-9387-f1f365d0c507" data-uuids="13679507919534283681,13679507919534283436">
<div class="BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf" tabindex="0" role="button" aria-label="View related links" data-hveid="CDIQAQ" data-ved="2ahUKEwi59prp49yPAxXzLUQIHbvgAVcQ3fYKegQIMhAB">
<div class="niO4u">
<div class="kHtcsd"></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</li>
</ul>
</div>
</div>
<div class="otQkpb" role="heading" aria-level="3" data-processed="true" data-complete="true"><strong>Key takeaways</strong></div>
<ul class="U6u95" data-processed="true" data-complete="true">
<li data-hveid="CAoQAA" data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Not mandatory:</b> PLU codes are administered by the International Federation for Produce Standards (IFPS) but are not required by government regulation.</span></li>
<li data-hveid="CAoQAQ" data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">For shoppers, not cashiers:</b> While PLU codes were originally developed for efficient checkout, they also provide consumers with information about how their food was grown.</span></li>
<li data-hveid="CAoQAg" data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Organic vs. conventional:</b> The most useful information for most consumers is the difference between conventional (4-digit code) and organic (5-digit code starting with 9) growing methods.</span></li>
<li data-hveid="CAoQAw" data-sae="" data-complete="true"><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">GMO codes are uncommon:</b> Because PLU codes are voluntary, you are unlikely to encounter a code starting with an 8 for genetically modified produce. The Non-GMO Project suggests looking for their butterfly label if you want to avoid GMOs.</span><span class="" data-wiz-rootname="ohfaMd" data-complete="true"><span class="vKEkVd" data-animation-atomic="" data-sae=""> </span></span></li>
</ul>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Creamy Homemade Baked Mac and Cheese</title>
		<link>https://goodshepherdmedia.net/creamy-homemade-baked-mac-and-cheese/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Mon, 01 Sep 2025 07:08:11 +0000</pubDate>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Good Shepherd News Media - Truthful News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating & Food Choices]]></category>
		<category><![CDATA[Pasta Dishes]]></category>
		<category><![CDATA[Top Stories]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[comfortfood]]></category>
		<category><![CDATA[Creamy Homemade Baked Mac and Cheese]]></category>
		<category><![CDATA[holidayfood]]></category>
		<category><![CDATA[mac n cheese]]></category>
		<category><![CDATA[macandcheese]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[macroni and cheese]]></category>
		<category><![CDATA[sidedish]]></category>
		<guid isPermaLink="false">https://goodshepherdmedia.net/?p=21754</guid>

					<description><![CDATA[Creamy Homemade Baked Mac and Cheese Rich and creamy homemade baked mac and cheese, filled with multiple layers of shredded cheeses, smothered in a smooth cheese sauce, and baked until bubbly and perfect! &#160; Ingredients 1 lb. dried elbow pasta 1/2 cup unsalted butter 1/2 cup all purpose flour 1 1/2 cups whole milk 2 1/2 cups half and half **see chef tips #1 below** 4 cups shredded [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1>Creamy Homemade Baked Mac and Cheese</h1>
<blockquote><p><em>Rich and creamy homemade baked mac and cheese, filled with multiple layers of shredded cheeses, smothered in a smooth cheese sauce, and baked until bubbly and perfect!</em></p></blockquote>
<p><iframe title="Creamy Mac and Cheese" width="640" height="480" src="https://www.youtube.com/embed/BH6j4CVBkVg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<div id="recipe-9151-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9151-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="9151" data-servings="8" data-slot-rendered-recipe="true">
<h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient" data-uid="0"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">lb.</span> <span class="wprm-recipe-ingredient-name">dried elbow pasta</span></strong></em></span></li>
<li class="wprm-recipe-ingredient" data-uid="1"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">unsalted butter</span></strong></em></span></li>
<li class="wprm-recipe-ingredient" data-uid="2"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">all purpose flour</span></strong></em></span></li>
<li class="wprm-recipe-ingredient" data-uid="3"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">1 1/2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">whole milk</span></strong></em></span></li>
<li class="wprm-recipe-ingredient" data-uid="4"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">2 1/2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">half and half</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">**see chef tips #1 below**</span></strong></em></span></li>
<li class="wprm-recipe-ingredient" data-uid="5"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">shredded medium cheddar cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided (measured after shredding)</span></strong></em></span></li>
<li class="wprm-recipe-ingredient" data-uid="6"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">shredded Gruyere cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided (measured after shredding)</span></strong></em></span></li>
<li class="wprm-recipe-ingredient" data-uid="7"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">Tbsp.</span> <span class="wprm-recipe-ingredient-name">salt</span></strong></em></span></li>
<li class="wprm-recipe-ingredient" data-uid="8"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">tsp.</span> <span class="wprm-recipe-ingredient-name">black pepper</span></strong></em></span></li>
<li class="wprm-recipe-ingredient" data-uid="9"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">tsp.</span> <span class="wprm-recipe-ingredient-name">paprika</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">smoked paprika is our favorite!</span></strong></em></span></li>
</ul>
</div>
<p>&nbsp;</p>
</div>
<div id="recipe-9151-instructions" class="wprm-recipe-instructions-container wprm-recipe-9151-instructions-container wprm-block-text-normal" data-recipe="9151" data-recipe-ads-inserted="true">
<h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none">Instructions</h3>
<div class="wprm-recipe-instruction-group" data-slot-rendered-recipe="true">
<ul class="wprm-recipe-instructions">
<li id="wprm-recipe-9151-step-0-0" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Preheat oven to 325 degrees F and grease a 3 qt baking dish (9&#215;13&#8243;).  Set aside.</p>
</div>
</li>
<li id="wprm-recipe-9151-step-0-1" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Bring a large pot of salted water to a boil.  When boiling, add dried pasta and cook 1 minute less than the package directs for al dente.  Drain and drizzle with a little bit of olive oil to keep from sticking.</p>
</div>
</li>
<li id="wprm-recipe-9151-step-0-2" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">While water is coming up to a boil, shred cheeses and toss together to mix, then divide into three piles.  Approximately <span class="wprm-dynamic-quantity">3</span> cups for the sauce, <span class="wprm-dynamic-quantity">1 1/2</span> cups for the inner layer, and <span class="wprm-dynamic-quantity">1 1/2</span> cups for the topping.</p>
</div>
</li>
<li id="wprm-recipe-9151-step-0-3" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Melt butter in a large saucepan over MED heat.  Sprinkle in flour and whisk to combine.  Mixture will look like very wet sand.  Cook for approximately 1 minute, whisking often.  Slowly pour in about 2 cups or so of the half and half, while whisking constantly, until smooth.  Slowly pour in the remaining half and half plus the whole milk, while whisking constantly, until combined and smooth.</p>
</div>
</li>
<li id="wprm-recipe-9151-step-0-4" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Continue to heat over MED heat, whisking very often, until thickened to a very thick consistency.  It should almost be the consistency of a semi thinned out condensed soup.</p>
</div>
</li>
<li id="wprm-recipe-9151-step-0-5" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Remove from the heat and stir in spices and <span class="wprm-dynamic-quantity">1 1/2</span> cups of the cheeses, stirring to melt and combine.  Stir in another <span class="wprm-dynamic-quantity">1 1/2</span> cups of cheese, and stir until completely melted and smooth.</p>
</div>
</li>
<li id="wprm-recipe-9151-step-0-6" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">In a large mixing bowl, combine drained pasta with cheese sauce, stirring to combine fully.  Pour half of the pasta mixture into the prepared baking dish.  Top with <span class="wprm-dynamic-quantity">1 1/2</span> cups of shredded cheeses, then top that with the remaining pasta mixture.</p>
</div>
</li>
<li id="wprm-recipe-9151-step-0-7" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Sprinkle the top with the last <span class="wprm-dynamic-quantity">1 1/2</span> cups of cheese and bake for 15 minutes, until cheesy is bubbly and lightly golden brown.</div>
</li>
</ul>
</div>
</div>
<h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none">Chef Tips</h3>
<div class="wprm-recipe-notes">
<ol>
<li class="li1"><span class="s1">Half and half is a common dairy product in the US &#8211;</span><span class="s1"> <a href="https://www.thekitchn.com/what-is-halfandhalf-ingredient-intelligence-205959" rel="external noopener noreferrer" data-wpel-link="external"><span class="s3">https://www.thekitchn.com/what-is-halfandhalf-ingredient-intelligence-205959</span></a></span></li>
<li>Please feel free to add additional seasonings per your tastes, this is a base recipe that you can change up to make your own. Garlic powder, onion powder, ground mustard, smoked paprika, and hot sauce are some favorites of ours to add.</li>
<li>To get the 4 cups of cheddar, use a 16 oz block of cheddar and shred.</li>
<li>To get the 2 cups of gruyere, use as close to an 8 oz block of gruyere as you can (different brands have different sized blocks), and shred.</li>
</ol>
<h3><strong>Mac and Cheese can be made ahead:</strong></h3>
<ul>
<li>Make as directed (but do not bake), transfer to baking dish and cool completely.  Cover tightly with foil and refrigerate 1-2 days ahead.</li>
<li>Before baking, let dish sit on counter for 30 minutes.</li>
<li>Bake at recipe temperature for 25-35 minutes, until hot and bubbly.</li>
<li></li>
</ul>
<h3>FOR A CRUNCHIER TOPPING AND FIRMER CONSISTENCY:</h3>
<ul>
<li>Prepare recipe as directed but bake at 350 or 375 F degrees for 20-30 minutes.  Broil at the end of baking for approximately 2-5 minutes, until golden brown and crunchy.</li>
</ul>
<h3><span style="color: #008000;"><strong>FIVE CHEESE VARIATION:</strong></span></h3>
<p><span style="color: #008000;"><strong>Replace cheese amounts with the following:</strong></span></p>
<ul>
<li><strong><span style="color: #ff0000;">2 cups cheddar cheese, shredded</span></strong></li>
<li><strong><span style="color: #ff0000;">1 cup Colby cheese, shredded</span></strong></li>
<li><strong><span style="color: #ff0000;">1 cup Muenster cheese, shredded</span></strong></li>
<li><strong><span style="color: #ff0000;">1 1/2 cups Gruyere cheese, shredded</span></strong></li>
<li><strong><span style="color: #ff0000;">1/2 cup mozzarella cheese, shredded</span></strong></li>
</ul>
</div>
<p data-slot-rendered-content="true"><strong><span style="color: #339966;"><em>As a caveat, this recipe, as with most mac and cheese recipes, loses some of it’s creaminess when made ahead.  This dish has been tested when made right away, which yields the best results.  </em></span></strong></p>
<p><strong><span style="color: #339966;"><em>I would increase the amount of sauce slightly if you need to make this recipe ahead of time.</em></span></strong></p>
<p data-slot-rendered-content="true"><img loading="lazy" decoding="async" class="wp-image-9124 perfmatters-lazy entered pmloaded aligncenter" src="https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-680x1018.jpg" sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" srcset="https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-680x1018.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-440x659.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-40x60.jpg 40w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-368x550.jpg 368w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-150x224.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-550x823.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-300x449.jpg 300w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-200x300.jpg 200w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-684x1024.jpg 684w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1.jpg 735w" alt="Family Favorite Baked Mac and Cheese | Rich and creamy baked mac and cheese, filled with multiple layers of shredded cheeses and smothered in a smooth cheese sauce for the ultimate macaroni and cheese! | http://thechunkychef.com" width="350" height="524" data-pin-description="Rich and creamy homemade baked mac and cheese, filled with multiple layers of shredded cheeses, smothered in a smooth cheese sauce, and baked until bubbly and perfect! #macandcheese #comfortfood #macaroni #cheese #sidedish #comfortfood #holidayfood" data-src="https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-680x1018.jpg" data-srcset="https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-680x1018.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-440x659.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-40x60.jpg 40w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-368x550.jpg 368w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-150x224.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-550x823.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-300x449.jpg 300w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-200x300.jpg 200w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-684x1024.jpg 684w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1.jpg 735w" data-sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" data-pin-nopin="true" data-ll-status="loaded" /></p>
<p data-slot-rendered-content="true">
<h2 style="text-align: left;"><strong><img loading="lazy" decoding="async" class="wp-image-15512 perfmatters-lazy entered pmloaded aligncenter" src="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-680x1020.jpg" sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" srcset="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-680x1020.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-1024x1536.jpg 1024w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-440x660.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-40x60.jpg 40w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-367x550.jpg 367w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-150x225.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-550x825.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-768x1152.jpg 768w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving.jpg 1360w" alt="Baked mac and cheese in baking dish" width="399" height="599" data-pin-description="Rich and creamy homemade baked mac and cheese, filled with multiple layers of shredded cheeses, smothered in a smooth cheese sauce, and baked until bubbly and perfect! #macandcheese #comfortfood #macaroni #cheese #sidedish #comfortfood #holidayfood" data-src="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-680x1020.jpg" data-srcset="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-680x1020.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-1024x1536.jpg 1024w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-440x660.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-40x60.jpg 40w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-367x550.jpg 367w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-150x225.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-550x825.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-768x1152.jpg 768w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving.jpg 1360w" data-sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" data-pin-nopin="true" data-ll-status="loaded" /></strong></h2>
<h4>BAKED MAC AND CHEESE</h4>
<p>Baked mac and cheese.  It’s nearly the universal comfort food, and there are SO many variations!  In fact, I almost didn’t post this recipe, as there are SOOOO many mac and cheese recipes available, and most people already have their favorite way of making it.</p>
<div id="grow-me-inline-subscribe-cta-root-0" class="inline-subscribe" data-testid="inline-subscribe-cta-0" data-within-recipe="false" data-inline-subscribe-cta="true">
<div data-nosnippet="true">
<div class="ShadowDomContainer___StyledDiv-paiu0k-0">
<div class="sc-iLsKjm hVIRdB test">
<div class="SpotlightSubscribeForm___StyledDiv3-sc-156rk68-0 bPGLxf">
<div class="sc-jIGnZt jYGwZs" data-testid="inline-subscribe">
<div class="sc-guJBdh jDDcyz">
<div>
<div class="sc-hZDyAQ cUaEsL"></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<h4><img loading="lazy" decoding="async" class="wp-image-9126  perfmatters-lazy entered pmloaded alignnone" title="Rich and creamy homemade baked mac and cheese, filled with multiple layers of shredded cheeses, smothered in a smooth cheese sauce, and baked until bubbly and perfect!" src="https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3.jpg" sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" srcset="https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3.jpg 800w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-440x540.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-49x60.jpg 49w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-150x184.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-550x675.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-768x943.jpg 768w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-680x835.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-300x368.jpg 300w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-244x300.jpg 244w" alt="Cheese sauce pouring over pasta to make homemade Mac and cheese" width="312" height="383" data-src="https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3.jpg" data-srcset="https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3.jpg 800w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-440x540.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-49x60.jpg 49w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-150x184.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-550x675.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-768x943.jpg 768w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-680x835.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-300x368.jpg 300w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-244x300.jpg 244w" data-sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" data-pin-nopin="true" data-ll-status="loaded" /></h4>
<h2><strong>HOW TO MAKE MAC AND CHEESE</strong></h2>
<p data-slot-rendered-content="true">If you’ve never made homemade mac and cheese before, it can seem a bit daunting.  But don’t worry, we’ll break it down and take it step by step!</p>
<ul>
<li>Boil the pasta, drain.</li>
<li>Make the cheese sauce by combining a fat (butter), and starch (flour), then whisking in the milk products.</li>
<li>Cook the sauce until it’s nice and thick.</li>
<li>Add in shredded cheeses, stir well.</li>
<li>Combine cheese sauce with cooked pasta.</li>
<li>Transfer half of the mac and cheese to a baking dish, sprinkle with more shredded cheese.</li>
<li>Top with the rest of the mac and cheese, top with more shredded cheese.</li>
<li>Bake and prepare to thoroughly enjoy!</li>
</ul>
<h2>COOKING TIPS FOR BAKED MAC AND CHEESE</h2>
<ul data-slot-rendered-content="true">
<li><strong>Boiling the pasta</strong> – cook the pasta less than you normally would.  I like to boil my elbow pasta for between 4 and 5 minutes.  The pasta will continue to cook in the oven, and you don’t want it to get mushy.</li>
<li><strong>Use room temp liquids</strong> – if you can… cold liquids generally take longer to thicken than warmer ones.  I usually set my milk and half and half out while the water for the pasta is coming up to a boil.</li>
<li><strong>The cheeses</strong> – use your favorites!  Our personal favorites are the cheddar and gruyere used in this recipe, but you can be very creative with the cheese selection here.  Mozzarella, gouda, smoked gouda, swiss, monterey jack, colby jack, colby.  There are plenty of reader comments down below the recipe that talk about the cheeses they used!</li>
<li><strong>Shred your own</strong> – I know it’s a pain, and it’s SO tempting to use the pre-shredded cheese in the bags.  But those bags of cheese contain a starchy substance that keeps the cheese from clumping… which also prohibits it from melting as well as it should.</li>
</ul>
<div class="mv-ad-box" data-slotid="content_5_btf">
<div class="mv-rail-frame-250" data-slotid="content_5_btf">
<div class="mv-rail-slide-250 mv-inview-sticky" data-slotid="content_5_btf">
<div class="mv-rail-sticky-250 mv-inview-sticky" data-slotid="content_5_btf"></div>
</div>
</div>
</div>
<p><img loading="lazy" decoding="async" class="wp-image-15511 perfmatters-lazy entered pmloaded alignright" src="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-680x845.jpg" sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" srcset="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-680x845.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-1237x1536.jpg 1237w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-440x546.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-48x60.jpg 48w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-150x186.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-550x683.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-768x954.jpg 768w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl.jpg 1360w" alt="Bowl of creamy baked mac and cheese" width="378" height="470" data-pin-description="Rich and creamy homemade baked mac and cheese, filled with multiple layers of shredded cheeses, smothered in a smooth cheese sauce, and baked until bubbly and perfect! #macandcheese #comfortfood #macaroni #cheese #sidedish #comfortfood #holidayfood" data-src="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-680x845.jpg" data-srcset="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-680x845.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-1237x1536.jpg 1237w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-440x546.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-48x60.jpg 48w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-150x186.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-550x683.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-768x954.jpg 768w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl.jpg 1360w" data-sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" data-pin-nopin="true" data-ll-status="loaded" /></p>
<h2>VARIATIONS OF MAC AND CHEESE</h2>
<ul data-slot-rendered-content="true">
<li><strong>Bacon</strong> – if you love bacon, feel free to add some crispy, crumbled bacon to the topping, or even inside the mac and cheese as well!</li>
<li><strong>Stovetop</strong> – if you’d prefer not to bake this mac and cheese, you don’t have to! Make sure you boil your pasta until al dente (check the packaging for correct times), and you’ll only need about 3 – 3 1/2 cups of cheese total.  No need to layer the pasta and cheese, just add all the cheese to the sauce, then combine with the pasta.</li>
<li><strong>Different Toppings</strong> – I’m a huge fan of the cheese layer on top, since it gets nice and crispy, but we also love tossing 1 cup of panko with 2 Tbsp of melted butter and using that as a topping.  1 cup of crushed Ritz crackers with 2 Tbsp of butter work amazingly well too!</li>
<li><strong>Different Baking Times</strong> – the recipe calls for a lower baking temperature and time, but most of the time I find myself adjusting that based on my family’s tastes.  I like to bake this mac and cheese at 350 F degrees for 30 minutes, then broil for 2-3 minutes to get that glorious cheesy “crust”.</li>
</ul>
<div class="mv-ad-box" data-slotid="content_6_btf">
<div class="mv-rail-frame-250" data-slotid="content_6_btf"></div>
</div>
<h2>MAKING MAC AND CHEESE AHEAD OF TIME</h2>
<ul>
<li>Make as directed (but do not bake), transfer to baking dish and cool completely.  Cover tightly with foil and refrigerate 1-2 days ahead.</li>
<li>Before baking, let dish sit on counter for 30 minutes.</li>
<li>Bake at recipe temperature for 25-35 minutes, until hot and bubbly.</li>
</ul>
<blockquote><p>&nbsp;</p></blockquote>
<p><img loading="lazy" decoding="async" class="wp-image-15510 perfmatters-lazy entered pmloaded alignleft" src="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-680x829.jpg" sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" srcset="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-680x829.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-1261x1536.jpg 1261w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-440x536.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-49x60.jpg 49w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-150x183.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-550x670.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-768x936.jpg 768w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork.jpg 1360w" alt="Forkful of cheesy mac and cheese" width="359" height="437" data-pin-description="Rich and creamy homemade baked mac and cheese, filled with multiple layers of shredded cheeses, smothered in a smooth cheese sauce, and baked until bubbly and perfect! #macandcheese #comfortfood #macaroni #cheese #sidedish #comfortfood #holidayfood" data-src="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-680x829.jpg" data-srcset="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-680x829.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-1261x1536.jpg 1261w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-440x536.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-49x60.jpg 49w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-150x183.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-550x670.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-768x936.jpg 768w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork.jpg 1360w" data-sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" data-pin-nopin="true" data-ll-status="loaded" /></p>
<h2>STORING MAC AND CHEESE</h2>
<p data-slot-rendered-content="true">Any leftovers need to be refrigerated and covered tightly.  Mac and cheese can be stored this way for 3-4 days. <a href="https://www.thechunkychef.com/family-favorite-baked-mac-and-cheese/">source</a></p>
<div class="mv-ad-box" data-slotid="content_10_btf">
<div class="mv-rail-frame-250" data-slotid="content_10_btf">
<div class="mv-rail-slide-250 mv-inview-sticky" data-slotid="content_10_btf">
<div class="mv-rail-sticky-250 mv-inview-sticky" data-slotid="content_10_btf">
<div id="content_10_btf_wrapper" class="adunitwrapper content_btf_wrapper mv-size-444x250 mv-dynamic-size" data-wrapper="content_10_btf" data-nosnippet="">
<div class="mv-outstream-container active">
<div>
<div>
<div></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Authentic Chimichurri (Uruguay &#038; Argentina)</title>
		<link>https://goodshepherdmedia.net/authentic-chimichurri-uruguay-argentina/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Mon, 28 Jul 2025 21:54:08 +0000</pubDate>
				<category><![CDATA[Dips & Sauces]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Good Shepherd News Media - Truthful News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Top Stories]]></category>
		<guid isPermaLink="false">https://goodshepherdmedia.net/?p=21417</guid>

					<description><![CDATA[Authentic Chimichurri (Uruguay &#38; Argentina) Authentic Chimichurri is a traditional recipe from Uruguay &#38; Argentina, where it’s a staple accompaniment to grilled meats, especially churrasco (grilled beef) at any asado (barbecue). Chimichurri is a vibrant, tangy, and herbaceous oil-based condiment that brings a burst of fresh flavors to any dish. The dominant notes come from fresh parsley, [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1 class="entry-title">Authentic Chimichurri (Uruguay &amp; Argentina)</h1>
<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p class="has-text-align-left">Authentic Chimichurri is a traditional recipe from Uruguay &amp; Argentina, where it’s a staple accompaniment to grilled meats, especially churrasco (grilled beef) at any asado (barbecue). <strong>Chimichurri is a vibrant, tangy, and herbaceous oil-based condiment</strong> that brings a burst of fresh flavors to any dish. The dominant notes come from fresh parsley, garlic, and oregano, giving it a bright and aromatic quality.</p>
<p class="has-text-align-left">The originality of this recipe is fiercely debated, with many sites claiming theirs is the original. Amidst this dispute, I can proudly say my recipe was passed down from a special person—<em>my dad</em>, a born-and-bred Uruguayan and one of the best cooks I know. Dating back to his childhood in 1935, he cherished and honed this recipe for years, and shared it with me. <strong>It can’t get any more original than that!</strong> This recipe will always hold a special place in my heart.</p>
<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" class="wp-image-36891" src="https://cafedelites.com/wp-content/uploads/2017/04/Chimichurri-Chicken-Salad-IMAGE-88.jpg" sizes="(max-width: 800px) 100vw, 800px" srcset="https://cafedelites.com/wp-content/uploads/2017/04/Chimichurri-Chicken-Salad-IMAGE-88.jpg 800w, https://cafedelites.com/wp-content/uploads/2017/04/Chimichurri-Chicken-Salad-IMAGE-88-400x600.jpg 400w, https://cafedelites.com/wp-content/uploads/2017/04/Chimichurri-Chicken-Salad-IMAGE-88-200x300.jpg 200w, https://cafedelites.com/wp-content/uploads/2017/04/Chimichurri-Chicken-Salad-IMAGE-88-683x1024.jpg 683w, https://cafedelites.com/wp-content/uploads/2017/04/Chimichurri-Chicken-Salad-IMAGE-88-100x150.jpg 100w, https://cafedelites.com/wp-content/uploads/2017/04/Chimichurri-Chicken-Salad-IMAGE-88-768x1152.jpg 768w, https://cafedelites.com/wp-content/uploads/2017/04/Chimichurri-Chicken-Salad-IMAGE-88-270x405.jpg 270w, https://cafedelites.com/wp-content/uploads/2017/04/Chimichurri-Chicken-Salad-IMAGE-88-180x270.jpg 180w" alt="A small serving spoon lifts a spoonful of vibrant chimichurri, showcasing green herbs and red chili pieces mixed with oil from a bowl." width="800" height="1200" /></figure>
<div class="block-area block-area-table-of-contents">
<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"></div>
</div>
</div>
<div id="cls-video-container-jzplNw3r" class="adthrive">
<div>
<div id="adthrive-auto-injected-container" class="adthrive-auto-injected-player-container adthrive-collapse-player">
<div class="raptive-player-position">
<div class="raptive-player-container raptive-player-reset adthrive-player-without-wrapper-text raptive-player-collapse adthrive-collapse-float adthrive-collapse-bottom-right adthrive-collapse-medium" data-player-id="xZ7k1rNf" data-name="Video_Collapse_Autoplay_SoundOff">
<div id="adthrive-auto-injected-ad-container" class="adthrive-player-ad-container raptive-player-ad adthrive-player-ad-container-loading">
<div>
<div>What Sets This Authentic Chimichurri Apart?</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p><strong>The magic</strong> of this Chimichurri recipe <strong>lies in its authenticity and the love infused in every step</strong>. With ingredients meticulously selected for their flavors and textures, this recipe offers a truly unique experience. What makes it stand out is the heartwarming story behind it, passed down through generations, bringing a piece of my family’s history to your table.</p>
<p>Last week, <em>my Dad</em>, who has recently been diagnosed with late-stage cancer, shared chimichurri stories from his youth. <strong>Memories of barbecuing churrascos on HUGE old cast iron plates over open fire</strong> and playing street soccer after. No internet. No phones. A time of pure happiness amidst third-world poverty, a time he cherishes.</p>
<p>In that special moment, I rushed to the kitchen to recreate his version. With his guidance, I learned to start with less of the stronger ingredients (like garlic, salt, and chili) and gradually add more until reaching the perfect taste. <strong>There’s no hiding with chimichurri. Start small and add gradually.</strong></p>
</div>
<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="h-authentic-chimichurri-key-ingredients" class="wp-block-heading">Authentic Chimichurri: Key Ingredients</h2>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-21421" src="https://goodshepherdmedia.net/wp-content/uploads/2025/07/Ingredients-2.jpg" alt="" width="1200" height="800" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/07/Ingredients-2.jpg 1200w, https://goodshepherdmedia.net/wp-content/uploads/2025/07/Ingredients-2-400x267.jpg 400w, https://goodshepherdmedia.net/wp-content/uploads/2025/07/Ingredients-2-1024x683.jpg 1024w, https://goodshepherdmedia.net/wp-content/uploads/2025/07/Ingredients-2-768x512.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>The secret to this Chimichurri recipe lies in its key ingredients. <strong>Fresh parsley, garlic, and oregano</strong> create a vibrant, flavorful sauce that elevates any grilled meat. Red wine vinegar and olive oil balance the tangy and rich flavors. Let’s dive into what makes this recipe truly exceptional:</p>
<ul class="wp-block-list">
<li><strong>Fresh Parsley</strong>: Opt for flat-leaf parsley over curly parsley, as it has a more robust flavor and tender texture. Look for vibrant green leaves without yellowing or wilting. Freshness is key, so choose bunches with crisp stems and aromatic leaves.</li>
<li><strong>Garlic</strong>: For the best flavor, use fresh garlic bulbs instead of pre-minced or powdered garlic. Look for firm, plump cloves without any signs of sprouting or softness. Fresh garlic will add a pungent and aromatic kick to your chimichurri.</li>
<li><strong>Oregano</strong>: Fresh oregano is ideal, but dried oregano can also work well in chimichurri. If using fresh, select sprigs with bright green leaves and a strong, earthy aroma. If using dried, opt for high-quality oregano with a robust fragrance and deep color.</li>
<li><strong>Olive Oil</strong>: Use extra virgin olive oil for its superior taste and health benefits. Look for cold-pressed olive oil with a fruity and peppery flavor. The richness of the oil will carry the flavors of the herbs and garlic beautifully. <strong>Good quality olive oil</strong> is essential for any sauce, including this <a href="https://cafedelites.com/homemade-basil-pesto-recipe/">Homemade Pesto</a>. It provides the backbone and is crucial to the final flavor.</li>
</ul>
<p><strong><em>Pro Tip:</em></strong> Every time I see a chimichurri recipe on the internet, I cringe because the ingredients are often tossed into a food processor and blended to a puree. What should be a loose, oil-based condiment becomes a herbed mash, more like baby food with your churrasco. <em>No, no, no bueno.</em> For an old-school chimichurri with authentic flavors, <strong>stay away from food processors</strong>.</p>
<p>*<strong>Note:</strong><em> Please see Recipe Card at the bottom for a full list of ingredients and measurements.</em></p>
<h2 id="h-additions-and-substitutions" class="wp-block-heading">Additions And Substitutions</h2>
<p>When it comes to Chimichurri, <strong>versatility is key</strong>. Even if you don’t have every ingredient on hand, don’t worry—there are plenty of tasty alternatives that will keep the flavors vibrant and authentic:</p>
<ul class="wp-block-list">
<li><strong>Fresh red chili is optional.</strong> We use a whole large chili, but you can use half or none at all. <strong>Substitute with 1-2 teaspoons of dried red chili flakes</strong> if you prefer.</li>
<li><strong>Red wine vinegar is the best</strong> for chimichurri. If you need a substitution, use <strong>lemon juice</strong>. We don’t recommend balsamic or white vinegar, as they alter the authentic flavor.</li>
</ul>
</div>
<div id="AdThrive_Content_1_desktop" class="adthrive-ad adthrive-content adthrive-content-1 adthrive-ad-cls" data-google-query-id="CODgs66m3I4DFVBWCAQdInYZkQ">
<h2 id="h-creating-perfect-chimichurri-step-by-step" class="wp-block-heading">Creating Perfect Chimichurri: Step-By-Step</h2>
<p>Ready to create an authentic <strong>Chimichurri</strong>? <em>Follow these simple steps</em> with images to guide you through the process. You’ll achieve a vibrant, flavorful sauce with the fresh parsley, garlic, and oregano, balanced by tangy red wine vinegar and rich olive oil. This old-school chimichurri is sure to impress and delight:</p>
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" class="wp-image-84236 entered lazyloaded" src="https://cafedelites.com/wp-content/uploads/2020/05/Step-1.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://cafedelites.com/wp-content/uploads/2020/05/Step-1.jpg 1200w, https://cafedelites.com/wp-content/uploads/2020/05/Step-1-300x200.jpg 300w, https://cafedelites.com/wp-content/uploads/2020/05/Step-1-1024x683.jpg 1024w, https://cafedelites.com/wp-content/uploads/2020/05/Step-1-150x100.jpg 150w, https://cafedelites.com/wp-content/uploads/2020/05/Step-1-768x512.jpg 768w, https://cafedelites.com/wp-content/uploads/2020/05/Step-1-400x267.jpg 400w" alt="Finely chop parsley, garlic, and red chili, and combine them in a clear bowl with a pinch of salt and pepper." width="1200" height="800" data-lazy-srcset="https://cafedelites.com/wp-content/uploads/2020/05/Step-1.jpg 1200w, https://cafedelites.com/wp-content/uploads/2020/05/Step-1-300x200.jpg 300w, https://cafedelites.com/wp-content/uploads/2020/05/Step-1-1024x683.jpg 1024w, https://cafedelites.com/wp-content/uploads/2020/05/Step-1-150x100.jpg 150w, https://cafedelites.com/wp-content/uploads/2020/05/Step-1-768x512.jpg 768w, https://cafedelites.com/wp-content/uploads/2020/05/Step-1-400x267.jpg 400w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" data-lazy-src="https://cafedelites.com/wp-content/uploads/2020/05/Step-1.jpg" data-ll-status="loaded" /></figure>
<ol class="wp-block-list is-style-circle-number-list">
<li><strong>Chop parsley, garlic, and red chilli</strong>: Finely chop the fresh parsley, garlic, and red chili. This ensures a vibrant and flavorful base for your chimichurri.</li>
</ol>
</div>
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" class="wp-image-84237 entered lazyloaded" src="https://cafedelites.com/wp-content/uploads/2020/05/Step-2.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://cafedelites.com/wp-content/uploads/2020/05/Step-2.jpg 1200w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-300x200.jpg 300w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-1024x683.jpg 1024w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-150x100.jpg 150w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-768x512.jpg 768w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-400x267.jpg 400w" alt="The image shows olive oil, red wine, vinegar, and oregano being added to the mixture of previously chopped ingredients." width="1200" height="800" data-lazy-srcset="https://cafedelites.com/wp-content/uploads/2020/05/Step-2.jpg 1200w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-300x200.jpg 300w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-1024x683.jpg 1024w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-150x100.jpg 150w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-768x512.jpg 768w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-400x267.jpg 400w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" data-lazy-src="https://cafedelites.com/wp-content/uploads/2020/05/Step-2.jpg" data-ll-status="loaded" /></figure>
<ol class="wp-block-list is-style-circle-number-list" start="2">
<li><strong>Mix in wet ingredients together in a bowl</strong>: Combine the chopped ingredients with olive oil, red wine vinegar, and oregano. Stir well to create a consistent sauce.</li>
</ol>
</div>
</div>
<p><strong>*Pro Tip:</strong> If you like a strong garlic flavor, use 4 cloves. If you prefer milder garlic, start with 2 cloves, mix it all in, and allow it to sit for a few minutes. Then, taste test. If you’d like more, add more.</p>
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" class="wp-image-84238 entered lazyloaded" src="https://cafedelites.com/wp-content/uploads/2020/05/Step-3.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://cafedelites.com/wp-content/uploads/2020/05/Step-3.jpg 1200w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-300x200.jpg 300w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-1024x683.jpg 1024w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-150x100.jpg 150w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-768x512.jpg 768w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-400x267.jpg 400w" alt="Image of the mixture of ingredients being left to sit so that the flavors meld together for the best results." width="1200" height="800" data-lazy-srcset="https://cafedelites.com/wp-content/uploads/2020/05/Step-3.jpg 1200w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-300x200.jpg 300w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-1024x683.jpg 1024w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-150x100.jpg 150w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-768x512.jpg 768w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-400x267.jpg 400w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" data-lazy-src="https://cafedelites.com/wp-content/uploads/2020/05/Step-3.jpg" data-ll-status="loaded" /></figure>
<ol class="wp-block-list is-style-circle-number-list" start="3">
<li><strong>Let it sit for at least 10 minutes (preferably 2 hours)</strong>: Allow the chimichurri to sit so the flavors meld together. For the best results, let it sit for more than 2 hours.</li>
</ol>
</div>
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" class="wp-image-84239 entered lazyloaded" src="https://cafedelites.com/wp-content/uploads/2020/05/Step-4.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://cafedelites.com/wp-content/uploads/2020/05/Step-4.jpg 1200w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-300x200.jpg 300w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-1024x683.jpg 1024w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-150x100.jpg 150w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-768x512.jpg 768w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-400x267.jpg 400w" alt="An image of a beautiful rump steak topped with finely chopped chimichurri, with oil pouring from it." width="1200" height="800" data-lazy-srcset="https://cafedelites.com/wp-content/uploads/2020/05/Step-4.jpg 1200w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-300x200.jpg 300w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-1024x683.jpg 1024w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-150x100.jpg 150w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-768x512.jpg 768w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-400x267.jpg 400w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" data-lazy-src="https://cafedelites.com/wp-content/uploads/2020/05/Step-4.jpg" data-ll-status="loaded" /></figure>
<ol class="wp-block-list is-style-circle-number-list" start="4">
<li><strong>Use to baste meats while grilling or barbecuing</strong>: Brush chimichurri over chicken or steaks while grilling. Add a couple of tablespoons over your steak to serve. I prefer basting, but you can also use it as a marinade if desired.</li>
</ol>
</div>
</div>
<p>So now, this heirloom is passed onto you to enhance any plate with my Chimichurri. Make good use of it and protect it jealously-my father would be so happy! If you’re looking for ideas to creatively use this versatile sauce, the sky’s the limit! Try substituting pesto with Chimichurri in our Pesto Grilled Chicken Avocado Salad, or sprinkle some on Crispy Garlic Roasted Potatoes. For a more traditional approach, baste it on Grilled Steak. Not Satisfied? Baste it on Lamb Chops or Juicy Oven Chicken Breasts.</p>
<div class="wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-ce155fab wp-block-group-is-layout-flex">
<h2 id="h-recipe-faq-s" class="wp-block-heading">Recipe FAQ’s</h2>
<div class="schema-faq wp-block-yoast-faq-block schema-faq--has-toggle">
<div id="faq-question-1739412384918" class="schema-faq-section active"><strong class="schema-faq-question">How Long Does Chimichurri Last In The Fridge?</strong></div>
<div class="schema-faq-section active">Chimichurri can last in the fridge for about 1 week. Store it in an airtight container to maintain its freshness.</div>
<div id="faq-question-1739412632081" class="schema-faq-section"></div>
</div>
</div>
</div>
</div>
<p><a href="https://cafedelites.com/authentic-chimichurri-uruguay-argentina/" target="_blank" rel="noopener">source</a></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Hidden Risks of Edible mRNA Vaccines: A Threat to Our Food Supply</title>
		<link>https://goodshepherdmedia.net/the-hidden-risks-of-edible-mrna-vaccines-a-threat-to-our-food-supply/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Fri, 13 Jun 2025 17:48:01 +0000</pubDate>
				<category><![CDATA[❤️Heart Health⚕️]]></category>
		<category><![CDATA[Business & Industry]]></category>
		<category><![CDATA[COVID Games]]></category>
		<category><![CDATA[Family UNSAFE]]></category>
		<category><![CDATA[Good Shepherd News Media - Truthful News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating & Food Choices]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Money / Finances]]></category>
		<category><![CDATA[New Medicine]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[💉COVID19 Vaccination💉]]></category>
		<category><![CDATA[🧠Brain Health🧠]]></category>
		<category><![CDATA[🧠Stroke⚕️🏥]]></category>
		<category><![CDATA[A Threat to Our Food Supply]]></category>
		<category><![CDATA[Edible mRNA vaccine]]></category>
		<category><![CDATA[edible vaccine]]></category>
		<category><![CDATA[Edible vaccines]]></category>
		<category><![CDATA[Hidden Risks of Edible mRNA Vaccines]]></category>
		<category><![CDATA[mRNA vaccine in lettuce]]></category>
		<category><![CDATA[Vaccine Lettuce]]></category>
		<category><![CDATA[vaccines in food]]></category>
		<guid isPermaLink="false">https://goodshepherdmedia.net/?p=20864</guid>

					<description><![CDATA[The Hidden Risks of Edible mRNA Vaccines: A Threat to Our Food Supply Edible vaccines produced in lettuce &#8211; Edible mRNA vaccine in lettuce chloroplasts Research on edible vaccines in lettuce: Scientists at the University of California, Riverside, are exploring the possibility of incorporating mRNA technology into edible plants like lettuce to create edible vaccines. [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1 data-pm-slice="1 1 []">The Hidden Risks of Edible mRNA Vaccines: A Threat to Our Food Supply</h1>
<h2>Edible vaccines produced in lettuce &#8211; Edible mRNA vaccine in lettuce chloroplasts</h2>
<div class="ilZyRc" data-wiz-rootname="ohfaMd"></div>
<div id="aim-chrome-initial-inline-async-container" class="" data-ved="2ahUKEwiSp5uw9e6NAxURMEQIHaDxE9cQ_ZkOegYIAggAEBU" data-hveid="CAIIABAV">
<div data-processed="true">
<div class="Zkbeff" data-aimmrs="true" data-subtree="aimc" data-serialized-params="[]" data-ved="2ahUKEwiXvZ6w9e6NAxXwDkQIHTxyERkQ2O0OegQIABAA" data-hveid="CAAQAA" data-processed="true" data-complete="true">
<div class="pWvJNd" data-processed="true" data-complete="true">
<div class="mZJni" data-processed="true" data-complete="true">
<div class="Y3BBE" data-hveid="CAAQAw" data-processed="true" data-complete="true"></div>
<ul class="U6u95" data-complete="true" data-processed="true">
<li data-complete="true" data-sae="">
<div class="Y3BBE" data-hveid="CAAQCQ" data-complete="true" data-processed="true"><b class="Yjhzub" data-complete="true" data-processed="true">Research on edible vaccines in lettuce:</b></div>
<ul class="U6u95" data-complete="true" data-processed="true">
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true">Scientists at the University of California, Riverside, are exploring the possibility of incorporating mRNA technology into edible plants like lettuce to create edible vaccines.</span></li>
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true">The research aims to determine if the DNA containing the mRNA vaccine can be successfully delivered into the plant cells for replication, if the plants can produce enough mRNA to rival a traditional injection, and to find the appropriate dosage for consumption</span></li>
</ul>
<p><span class="" data-wiz-rootname="ohfaMd" data-complete="true"><span class="vKEkVd" data-animation-atomic="" data-sae=""> </span></span></li>
<li data-complete="true" data-sae="">
<div class="Y3BBE" data-hveid="CAAQHA" data-processed="true" data-complete="true"><b class="Yjhzub" data-complete="true" data-processed="true">Challenges and concerns:</b></div>
<ul class="U6u95" data-complete="true" data-processed="true">
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Standardization of dosage:</b> Ensuring consistent and accurate dosage in each plant or portion of the plant can be challenging.</span></li>
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Public acceptance:</b> Edible vaccines, as genetically modified organisms, may face public concerns or resistance.</span></li>
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Possible side effects:</b> The long-term effects of consuming edible vaccines need further investigation.</span></li>
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Regulatory hurdles:</b> Clear regulatory frameworks are needed for the development, production, and distribution of edible vaccines.</span></li>
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Inconsistent antigen expression:</b> Ensuring a consistent and reliable dosage of the vaccine antigen in each plant portion can be challenging.</span></li>
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Potential for mass production:</b> Edible vaccines can be easily scaled up for large-scale production.</span></li>
<li data-complete="true" data-sae=""><b class="Yjhzub" data-complete="true">Mucosal and systemic immunity:</b> Edible vaccines can stimulate both mucosal (at the entry point of infection) and systemic immunity.</li>
</ul>
</li>
</ul>
<div class="ilZyRc" data-wiz-rootname="ohfaMd">
<div aria-hidden="false" data-animation-skip="" data-ved="2ahUKEwjqqZep9u6NAxXaOkQIHdtdJsMQ_sYPegYIAggAEBI">
<div class="dcCF7d">
<div class="Y3BBE" data-hveid="CAAQHg" data-processed="true" data-complete="true"><span data-sae="" data-mws="">While the concept of using tomatoes (and other plants) for vaccines is still in its early stages of development, the potential for producing safe, effective, and accessible vaccines is significant.</span><span class="" data-wiz-rootname="ohfaMd" data-complete="true" data-processed="true"><span class="vKEkVd" data-animation-atomic="" data-sae=""> </span></span></div>
</div>
</div>
</div>
<div id="aim-chrome-initial-inline-async-container" data-ved="2ahUKEwjqqZep9u6NAxXaOkQIHdtdJsMQ_ZkOegYIAggAEBU" data-hveid="CAIIABAV">
<div data-processed="true">
<div data-container-id="FmBMaKmFBf73kPIPiuKhsAw">
<div data-processed="true"></div>
</div>
<div>
<div class="Zkbeff" data-aimmrs="true" data-subtree="aimc" data-serialized-params="[]" data-ved="2ahUKEwjd3pmp9u6NAxXwDkQIHTxyERkQ2O0OegQIABAA" data-hveid="CAAQAA" data-processed="true" data-complete="true">
<div class="pWvJNd" data-processed="true" data-complete="true">
<div class="mZJni" data-processed="true" data-complete="true">
<div class="Y3BBE" data-hveid="CAAQAw" data-processed="true" data-complete="true">
<blockquote>
<h2 data-subtree="aimfl" data-complete="true" data-processed="true"><span style="color: #ff0000;">Plant-based vaccines are a DANGEROUS area of research, with ongoing studies exploring the use of plants like tomatoes to develop vaccines, often delivered orally</span></h2>
</blockquote>
</div>
<div class="Y3BBE" data-hveid="CAAQBQ" data-processed="true" data-complete="true"><b class="Yjhzub" data-complete="true" data-processed="true">How it works:</b></div>
<ul class="U6u95" data-complete="true" data-processed="true">
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Genetic modification:</b> Scientists introduce genes that produce vaccine antigens (parts of a pathogen that trigger an immune response) into the plant&#8217;s genetic material.</span></li>
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Plant as bio-factory:</b> The plant then produces these antigens as it grows.</span></li>
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Oral delivery:</b> In the case of edible vaccines, the plant (or part of it) can be consumed, delivering the antigen to the individual&#8217;s immune system.</span><span class="" data-wiz-rootname="ohfaMd" data-complete="true"><span class="vKEkVd" data-animation-atomic="" data-sae=""> <button class="rBl3me" tabindex="0" data-amic="true" data-icl-uuid="5347188f-967a-4c68-ae70-7f1d060f9fa6" aria-label="View related links" data-ved="2ahUKEwjd3pmp9u6NAxXwDkQIHTxyERkQye0OegQIABAH"></button></span></span></li>
</ul>
<div class="Y3BBE" data-hveid="CAAQCA" data-processed="true" data-complete="true"><b class="Yjhzub" data-complete="true" data-processed="true">Tomatoes and COVID-19:</b></div>
<ul class="U6u95" data-complete="true" data-processed="true">
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">TOMAVAC:</b> Researchers in Uzbekistan have developed a transgenic tomato plant, named TOMAVAC, that produces a key protein of the SARS-CoV-2 virus.</span></li>
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Human trials:</b> Initial human trials showed a steady increase in antibodies without severe side effects.</span><span class="" data-wiz-rootname="ohfaMd" data-complete="true"><span class="vKEkVd" data-animation-atomic="" data-sae=""> </span></span></li>
</ul>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<p data-pm-slice="1 1 []">The concept of embedding vaccines, particularly mRNA-based vaccines, into everyday foods such as lettuce and tomatoes is a growing research area that, while innovative, poses profound concerns about consumer rights, health safety, and ecological balance.</p>
<p>Emerging Research on Edible Vaccines Recent studies have proposed incorporating mRNA vaccines into the chloroplasts of lettuce and other edible plants, with the aim of creating an easily distributable vaccination method. Researchers argue that this could potentially streamline vaccine distribution, reduce cold storage dependency, and simplify global vaccination efforts (MDPI, 2016; PMC8329267, 2021).<img loading="lazy" decoding="async" class=" wp-image-20866 alignright" src="https://goodshepherdmedia.net/wp-content/uploads/2025/06/edible-vaccine.webp" alt="edible vaccine" width="659" height="521" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/06/edible-vaccine.webp 550w, https://goodshepherdmedia.net/wp-content/uploads/2025/06/edible-vaccine-400x316.webp 400w" sizes="(max-width: 659px) 100vw, 659px" /></p>
<p>In Mexico, researchers have developed TOMAVAC, a tomato-based edible COVID-19 vaccine intended to produce antibodies against the virus (ResearchGate, 2024). Similarly, initiatives in Tennessee and other regions suggest modifying lettuce for drug delivery, sparking debates on public health ethics and regulatory oversight (Newsweek, 2024).</p>
<p>Potential Risks and Ethical Concerns Despite optimistic claims from proponents, critical analysis highlights alarming potential risks associated with edible mRNA vaccines. Firstly, the long-term health implications of consuming genetically altered foods containing mRNA vaccines remain insufficiently studied. Historically, rushed approvals, as observed with some COVID-19 mRNA vaccines, have raised public distrust due to emerging side effects and limited transparency regarding long-term safety profiles.</p>
<p>Moreover, edible vaccines could unintentionally expose consumers to pharmaceutical interventions without informed consent. Introducing mRNA vaccines into widespread food sources could result in involuntary medical treatments, infringing upon individual rights to bodily autonomy and informed medical consent.</p>
<p>Ecological and Agricultural Risks Embedding mRNA vaccines in plants risks unintended cross-contamination and gene flow into wild ecosystems. These genetically modified plants, if released into open agriculture, could potentially disrupt ecological balance, affecting pollinators, soil microbiology, and non-target plant species. This bioengineering initiative poses profound ecological risks, extending beyond controlled laboratory environments into broader ecosystems.</p>
<p>Transparency and Consumer Rights The move towards edible vaccines embedded in everyday foods raises significant transparency issues. Consumers must retain the unequivocal right to know precisely what they are consuming. If vaccines are embedded in common produce, clear labeling and stringent regulations would be essential, yet enforcing such oversight presents considerable practical challenges.</p>
<p>Regulatory Gaps and Precautionary Principle Currently, regulatory frameworks remain insufficiently equipped to address the rapid advancement and deployment of genetically modified organisms (GMOs) intended for medical consumption. The pace of biotech innovation is often far ahead of existing regulation, potentially placing consumers at risk. Advocates for cautious progression emphasize the precautionary principle: rigorous and comprehensive risk assessments must precede widespread adoption.</p>
<p>Conclusion While edible mRNA vaccines offer a superficially appealing solution to vaccine distribution challenges, the unresolved health, ethical, ecological, and regulatory concerns cannot be overlooked. Protecting consumer rights, ensuring transparent labeling, and thoroughly evaluating ecological and health impacts must be paramount. Without addressing these critical factors comprehensively, altering our fundamental food supply with edible vaccines is an endeavor fraught with significant and lasting risks.</p>
<p>&nbsp;</p>
<blockquote>
<h2 style="text-align: center;"><em><span style="color: #ff0000;">Tennessee Moves to Classify &#8216;Vaccine Lettuce&#8217; as a Drug</span></em></h2>
</blockquote>
<div class="article-videoplayer hidden-print">
<div class="videocontent-wrapper stickyPlayer">
<div class="videocontent">
<p><iframe title="‘Vaccine lettuce’ bill, aiming to classify food containing a vaccine as a drug, passes in Tenness..." width="640" height="360" src="https://www.youtube.com/embed/H2nsiUG2J2o?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
</div>
</div>
</div>
<div class="social-share">
<div class="translate-container"></div>
</div>
<div class="article-body article-real-content v_text">
<p>Abill that would classify as a drug certain foods with vaccine materials added to them was passed by the Tennessee <a class="multivariate" href="https://www.newsweek.com/topic/senate" data-sys="1">Senate</a> and now awaits Governor Bill Lee&#8217;s signature into law amid concerns about research on putting immunity boosters into lettuce.</p>
<p>The proposed law, HB 1894, was passed in a 23-6 Senate vote last Thursday after getting the House&#8217;s green light in a 73-22 vote in early March.</p>
<p>It would classify any food that &#8220;contains a vaccine or vaccine material&#8221; as a drug under Tennessee law, meaning the food would have to be labeled accordingly. The bill defines vaccine material as a substance intended to &#8220;stimulate the production of antibodies and provide immunity against disease.&#8221;</p>
<p>The legislation would not ban vaccine-imbued foods from being sold in the state but would require them to carry the same sort of medical labeling as injectable vaccines or medications.</p>
<div id="dfp-ad-inarticle1-wrapper" class="dfp-tag-wrapper dfp-ad-lazy dfp-ad-count">
<div id="dfp-ad-inarticle1" class="dfp-tag-wrapper mpu-only unstick" data-google-query-id="CNur98Px7o0DFTFcCAQdD0QLrQ">
<div id="google_ads_iframe_/22541732127/newsweek/inarticle1_0__container__">
<p><iframe title="Vaccines in food" width="640" height="360" src="https://www.youtube.com/embed/iiAfa0CHOBs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
</div>
</div>
</div>
<figure class="imageBox">
<div class="innerBox ar23-innerBox"><picture class="mapping-embed"><source srcset="https://d.newsweek.com/en/full/2370863/lettuce.webp?w=790&amp;f=8e0bb31e1f3271864a7a67d7fa6b2ec7 1x" type="image/webp" media="(min-width: 992px)" /><source srcset="https://d.newsweek.com/en/full/2370863/lettuce.jpg?w=790&amp;f=8e0bb31e1f3271864a7a67d7fa6b2ec7 1x" type="image/jpeg" media="(min-width: 992px)" /><source srcset="https://d.newsweek.com/en/full/2370863/lettuce.webp?w=900&amp;f=56f12809078e40b6412dea7d376f4914 1x" type="image/webp" media="(min-width: 768px)" /><source srcset="https://d.newsweek.com/en/full/2370863/lettuce.jpg?w=900&amp;f=56f12809078e40b6412dea7d376f4914 1x" type="image/jpeg" media="(min-width: 768px)" /><source srcset="https://d.newsweek.com/en/full/2370863/lettuce.webp?w=790&amp;f=8e0bb31e1f3271864a7a67d7fa6b2ec7 1x" type="image/webp" media="(min-width: 481px)" /><source srcset="https://d.newsweek.com/en/full/2370863/lettuce.jpg?w=790&amp;f=8e0bb31e1f3271864a7a67d7fa6b2ec7 1x" type="image/jpeg" media="(min-width: 481px)" /><source srcset="https://d.newsweek.com/en/full/2370863/lettuce.webp?w=450&amp;f=732c7a0f05d9f935c90801cb25b0984b 1x" type="image/webp" media="(min-width: 0px)" /><source srcset="https://d.newsweek.com/en/full/2370863/lettuce.jpg?w=450&amp;f=732c7a0f05d9f935c90801cb25b0984b 1x" type="image/jpeg" media="(min-width: 0px)" /><source srcset="https://d.newsweek.com/en/full/2370863/lettuce.webp?w=1200&amp;f=3498c2cf35bf397b309d1ae72a03b951" type="image/webp" /><img loading="lazy" decoding="async" id="i2370863" class="mapping-embed imgPhoto" src="https://d.newsweek.com/en/full/2370863/lettuce.jpg?w=1200&amp;f=3498c2cf35bf397b309d1ae72a03b951" alt="Lettuce" width="1200" height="794" /></picture></div><figcaption class="caption ar23-caption"><span id="short-cap-description" class="cap">Lettuce grows under artificial lights on an automated growing rack at a farm in Nottingham, Maryland, on April 14, 2023. Lawmakers in Tennessee have passed a bill that would treat edible vaccines, such as those&#8230;</span> <button id="read-more-cap">More</button> <span class="credit ar23-credit">ANDREW CABALLERO-REYNOLDS/AFP via Getty Images</span></figcaption></figure>
<p>While proponents of the measure cited ongoing research into this method of conveying vaccines and the need to give people the recommended dose of a vaccine, opponents questioned the bill&#8217;s necessity and whether such foodstuffs would ever be sold alongside their unvaccinated counterparts at grocery stores.</p>
<p>During a debate on the bill before Thursday&#8217;s vote, state Senator Heidi Campbell, a Democrat, asked for evidence of &#8220;any instances of there being food offered in the state of Tennessee that contains vaccines.&#8221;</p>
<p>Speaking of the research, she said that &#8220;the idea that this would somehow correlate to some kind of a retail offering of vegetables, especially when that vegetable would cost many thousands of dollars, just seems to me [to be] messy to be passing legislation for that reason.&#8221;</p>
<p>Senate advocates of the bill said that they did not know of any specific examples of vaccine-imbued foods being sold but that the bill was to ensure regulations are in place if such sales occur. They also noted the relative inexpensiveness of some vaccines and lettuce.</p>
<p>State Representative Scott Cepicky, a <a class="multivariate" href="https://www.newsweek.com/topic/republican" target="_blank" rel="noopener" data-sys="1">Republican</a> who originally sponsored the bill, said in February that lettuces containing vaccines would require a prescription &#8220;to make sure that we know how much of the lettuce you have to eat based off of your body type so we don&#8217;t under-vaccinate you—which leads to the possibility of the efficacy of the drug being compromised—or we overdose you based off how much lettuce is [eaten],&#8221; according to Nashville&#8217;s WKRN-TV.</p>
<p>A research project, funded by a $500,000 federal grant, at the <a class="multivariate" href="https://www.newsweek.com/topic/university-california" target="_blank" rel="noopener" data-sys="1">University of California</a> is looking into whether pathogen-targeting mRNA, like that used in COVID-19 vaccines, could be implanted in the cells of edible plants to replicate and then be consumed.</p>
<p>&#8220;We are testing this approach with spinach and lettuce and have long-term goals of people growing it in their own gardens,&#8221; Juan Pablo Giraldo, an associate professor at the university&#8217;s Department of Botany and Plant Sciences, who is leading the research, said in 2021. &#8220;Farmers could also eventually grow entire fields of it.&#8221;</p>
<p>The idea of edible vaccines is not new. A 2013 scientific paper noted attempts to put vaccines against various diseases, such as measles, hepatitis B and cholera, into foodstuffs like potatoes, bananas, corn, soybeans and rice.</p>
<p>Researchers say that successfully placing vaccines in plants would mean they don&#8217;t have to be stored at low temperatures, which is the case for many injectable vaccines. <a href="https://www.newsweek.com/tennessee-class-edible-vaccines-drug-lettuce-1885558" target="_blank" rel="noopener">source</a></p>
</div>
<p><em>While large companies and public sector consortiums in the United States, Canada, China and Europe are running at full speed to develop a vaccine grown in genetically modified (GM) tobacco plants, a research group at a Mexican university is working toward the same terrorzing objective, but with a different and innovative strategy. They are using bioinformatics and computational genetic engineering to identify candidate antigens for a vaccine that can be expressed in tomato plants. Eating the fruit from these plants would then confer immunity against COVID-19.</em></p>
<p>sources</p>
<p>https://pmc.ncbi.nlm.nih.gov/articles/PMC8329267/</p>
<p>https://pubmed.ncbi.nlm.nih.gov/38260078/</p>
<p>https://allianceforscience.org/blog/2020/05/gmo-tomato-as-edible-covid-vaccine-mexican-scientists-work-to-make-it-a-reality/</p>
<p>https://www.sciencedirect.com/science/article/pii/S2590262825000218</p>
<p>http://mdpi.com/1422-0067/17/10/1715</p>
<p>https://www.nature.com/articles/s44222-025-00299-1</p>
<p>https://www.uottawa.ca/faculty-science/please-pass-salad-edible-vaccines-produced-lettuce-protect-against-covid-19</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
