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		<title>Spaghetti all’Assassina &#8211; Killer Spaghetti &#8211; The &#8220;Killer&#8221; Method</title>
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		<category><![CDATA[Spaghetti all’Assassina - Killer Spaghetti]]></category>
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					<description><![CDATA[Spaghetti all&#8217;Assassina &#8211; Killer Spaghetti &#8211; The &#8220;Killer&#8221; Method (Spicy Charred Pasta) Spaghetti all’Assassina, or &#8220;Killer Spaghetti,&#8221; is a unique and spicy pasta dish from Bari, Italy, famous for breaking the cardinal rule of Italian cooking: it intentionally burns and crisps the spaghetti right in the pan. This distinctive method yields a rich, complex texture and [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1>Spaghetti all&#8217;Assassina &#8211; Killer Spaghetti &#8211; The &#8220;Killer&#8221; Method</h1>
<h2 id="spaghetti-allassassina-spicy-charred-pasta" class="wprm-recipe-name wprm-block-text-normal">(Spicy Charred Pasta)</h2>
<div class="Y3BBE" data-sfc-cp="" data-hveid="CAEQAA" data-processed="true">Spaghetti all’Assassina, or &#8220;Killer Spaghetti,&#8221; is <mark class="HxTRcb" data-processed="true">a unique and spicy pasta dish from Bari, Italy</mark>, famous for breaking the cardinal rule of Italian cooking: it intentionally burns and crisps the spaghetti right in the pan. This distinctive method yields a rich, complex texture and intense flavor that has become a cult favorite.<span class="uJ19be notranslate" data-wiz-uids="hizDPb_b,hizDPb_c,hizDPb_d" data-processed="true"><span class="vKEkVd" data-animation-atomic="" data-wiz-attrbind="class=hizDPb_b/TKHnVd;" data-processed="true"> </span></span></div>
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<p><iframe title="SPAGHETTI all&#039;ASSASSINA (POSSIBLY THE BEST PASTA I&#039;VE MADE IN A LONG TIME!) | SAM THE COOKING GUY" width="640" height="360" src="https://www.youtube.com/embed/BZpxcQws-2k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h2 class="otQkpb" role="heading" aria-level="3" data-processed="true">The &#8220;Killer&#8221; Method</h2>
<div class="Y3BBE" data-sfc-cp="" data-hveid="CAMQAA" data-processed="true">Unlike traditional pasta dishes where spaghetti is boiled in water and then sauced, <em class="eujQNb" data-processed="true">Spaghetti all&#8217;Assassina</em> is cooked entirely in a large, preferably cast-iron, skillet in a style similar to making risotto (known as <em class="eujQNb" data-processed="true">cottura</em> or <em class="eujQNb" data-processed="true">risottata</em> method).<span class="uJ19be notranslate" data-wiz-uids="hizDPb_q,hizDPb_r,hizDPb_s" data-processed="true"><span class="vKEkVd" data-animation-atomic="" data-wiz-attrbind="class=hizDPb_q/TKHnVd;" data-processed="true"> </span></span></div>
<div class="Y3BBE" data-sfc-cp="" data-hveid="CAUQAA" data-processed="true">The name &#8220;assassina&#8221; is likely attributed to either the ferociously spicy heat of the dish or the chef &#8220;killing&#8221; (burning) the pasta in the pan, a process that creates an unforgettable, umami-rich flavor.</div>
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<blockquote>
<h3 data-processed="true"><strong><em>Spaghetti all’Assassina, or “Assassin’s Spaghetti” shows that sometimes it pays to break the rules! This Southern Italian favorite cooks the spaghetti right in a spicy tomato sauce until it’s crispy, singed, and totally irresistible.</em></strong></h3>
</blockquote>
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<h3 id="aioseo-the-scorched-legend-of-spaghetti-allassassina-a-bari-born-classic-with-bite" class="wp-block-heading"><strong>The scorched legend of spaghetti all’assassina</strong></h3>
<p>In 1967 Enzo Francavilla, an ambitious chef from Foggia in Puglia, bought over the business of <em>Al Sorso Preferito</em> a small family run trattoria in Bari. Just days after opening he was approached by two Neapolitan diners requesting something spicy and hearty. Thinking on his feet, Francavilla seared dry spaghetti in an iron pan with oil, garlic, chilli, and tomato sauce—cooking it risotto-style and letting it char deliberately. The resulting dish was rich, spicy, and crispy in parts, unlike any pasta the diners had encountered before.</p>
<p>The verdict? “Delicious,” they said. But one, tongue tingling, added with a grin: <em>“You’re a murderer.”</em> And with that, the name <em>spaghetti all’assassina</em>—“killer spaghetti”—was born.</p>
<p>From that moment, the dish became a local sensation. In 1972, Francavilla moved the restaurant to Via de Nicolò, naming it <em>Osteria La Marianna al Sorso Preferito</em> in memory of his late wife. Queues formed nightly for one of just two house specialities: orecchiette mantecate and the now-legendary assassin’s spaghetti.</p>
</div>
<p><strong>Nicholas Antonacci</strong>, a Bari-based maître-sommelier and chef by trade who in 1981, at just sixteen years old, was promoted to <em>demi chef</em> at <em>Il Sorso Preferito</em>, offers a slightly different version of events. He recounts how an angry spaghetti all’arrabbiata slowly evolved into a killer spaghetti all’assassina.</p>
<p>Initially serving chilled meats and cheeses, Antonacci explains how chef and owner Enzo Francavilla gradually introduced hot dishes in response to popular demand, including a fiery <em>spaghetti all’arrabbiata</em>. With time, the well-used iron pans used to cook the arrabbiata sauce began to yield a charred, caramelised crust adding new depth to the dish. <em>“This is a killer!”</em>, declared one diner—and <em>spaghetti all’assassina</em> was born.</p>
<p>By the late 1970s, the restaurant passed into new hands: maître d’s Giuseppe Saracino and Mimì De Cosmo, alongside chef Gaetano “Nanuccio” Lonigro. The trio would go on to acquire another of the city’s landmark restaurants, <em>Marc’Aurelio</em>, later bringing in Pierino Lonigro—Nanuccio’s brother and a skilled chef in his own right. It was during this period <em>spaghetti all’assassina</em> made the leap from off-menu curiosity to a fully fledged first course.</p>
<p>Antonacci notes that many chefs who passed through <em>Il Sorso Preferito</em> and its sister restaurant <em>Marc’Aurelio</em> took fragments of the <em>assassina</em> story with them—recipes adapted, origins forgotten, and in some cases, credit claimed.</p>
<p>Today, <em>Il Sorso Preferito</em> remains in the ownership of Pierino Lonigro who, with his nephew Vincenzo in the kitchen, is still serving up the dish.</p>
<blockquote>
<h3 id="aioseo-for-many-years-i-too-used-the-risottatura-method-but-from-now-on-i-will-not-continue-in-that-error" class="wp-block-heading"><em>Assassina | the risottatura “error”​</em></h3>
<p><em>I burnt the garlic in an iron pan with oil and chilli—not just browned, but burnt—and then removed it.</em></p>
<p><em>Into the boiling oil, I poured raw, hand-crushed peeled tomatoes, causing a flare-up. That flare-up was the ‘joy of the kitchen,’ which I immediately covered with a lid. The resulting smoke remained inside, imparting a smoky flavour to the spaghetti, as if they were burnt, but they were actually roasted.</em></p>
<p><em>Meanwhile, I brought water and salt to the boil and cooked the spaghetti—actually vermicelli—until just before al dente, when they began to bend. I drained them well and added them to the pan with the tomato to absorb the flavours. I stirred continuously, adding more raw, crushed tomatoes if they became too dry, and continued cooking until the pasta was done and the tomato had thickened. I tasted them to check the cooking, flavour, and salt, then gave them a superficial toasting. I finished by adding a little oil to give them a sheen, and my recipe was complete.</em></p></blockquote>
<p>Assassin’s Spaghetti proves that sometimes letting things burn is the best way to develop the flavor.  They wouldn’t be quite the same without that brave first person who let them burn!</p>
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<p>While charring pasta may sound strange, it makes the sauce deliciously caramelized and gives the noodles a satisfying crunch. Don’t worry: It’s not the crunch of undercooked pasta. Rather, it’s the crunch of something that’s fully cooked until tender but with an intriguing bite.</p>
</div>
<div data-sfc-cp="" data-processed="true">Plus, the spaghetti cooks right in the sauce, getting completely saturated with spicy, rich flavor. I love to finish with a dollop of burrata for creaminess, but it’s not traditional. Feel free to leave it off for a vegan pasta that will surprise you in all the best ways!</div>
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<p><iframe title="Fried Killer Spaghetti: the Italian Recipe That Breaks all Pasta Rules | Claudia Romeo" width="640" height="360" src="https://www.youtube.com/embed/gv3lvKy_WD4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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<p><strong>Spaghetti all’Assassina Ingredients and Substitutions </strong></p>
<ul class="wp-block-list">
<li><strong>Tomato paste: </strong>Mixed with water and then spooned over the pasta as it cooks.</li>
<li><strong>Olive oil:</strong> Use a high quality extra virgin variety (more info below).</li>
<li><strong>Chili Peppers: </strong>Look for spicy<strong> </strong>red chili peppers, like Calabrian, red Fresno, or red Serrano. You can also substitute with chili flakes or sliced dried red peppers.</li>
<li><strong>Garlic</strong> adds its signature sweet and savory depth.</li>
<li><strong>Tomato sauce: </strong>Use any homemade tomato sauce you like, or substitute with a quality low-sodium store-bought option if you’re short on time.</li>
<li><strong>Salt</strong> and <strong>black pepper</strong> enhance the flavor.</li>
<li><strong>Noodles: </strong>I like standard spaghetti here, but you could also experiment with bucatini. I would imagine angel hair would burn too easily, but it’s not something I’ve tried.</li>
<li><strong>Burrata </strong>is a fresh and sweet Italian cheese that’s similar to mozzarella but even creamier and more tender. It’s optional, but adds a delicious decadence to the dish.</li>
</ul>
</div>
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<h2 id="h-ingredient-spotlight" class="wp-block-heading"><strong>Ingredient Spotlight</strong></h2>
<p>You need a good amount of oil to properly fry the pasta or the sauce will evaporate too quickly and the pasta will burn before it gets a chance to cook through. The oil also contributes greatly to the flavor of the finished dish, so make sure you’re using an extra virgin variety with a pleasant taste.</p>
<p>An oil that’s overly bitter (or worse, rancid) will impart an off putting flavor that will only get more intense as it chars the pasta. Use any high quality extra virgin variety you have on-hand–one that’s tasty and smooth enough to enjoy on its own as a dip for bread.</p>
</div>
<h2 id="h-how-to-make-spaghetti-all-assassina-nbsp" class="wp-block-heading"><strong>How to Make Spaghetti all’Assassina </strong></h2>
<p>I think it goes without saying that you don’t have to be a professional chef to make Assassin’s Spaghetti. You’re trying to burn it after all! But it does take a little faith to avoid fussing with it too much. Here are the steps:</p>
<div id="AdThrive_Content_5_desktop" class="adthrive-ad adthrive-content adthrive-content-5 adthrive-ad-cls" data-google-query-id="CJy--N2655EDFYfauAgdZ980zg">
<div id="google_ads_iframe_/18190176,33256894/AdThrive_Content_5/55c89fd563c148920dfc64cc_0__container__">Letting the pasta burn and char in parts is the key to this unusual southern Italian dish, which caramelizes the flavor and adds a good bit of texture. Just avoid the temptation to fuss with it! The noodles need plenty of contact with the hot pan. Leave as-is for a satisfying vegan dinner, or add a dollop of burrata for extra decadence.</div>
</div>
<div></div>
<div>
<ul>
<li class="wprm-recipe-instruction-text"><strong>Make a tomato broth.</strong> Bring the water to a boil in a medium saucepan set over high heat, then stir in the tomato paste and season generously with salt. Turn off the heat, leaving the pan on the burner.</li>
<li class="wprm-recipe-instruction-text"><strong>Prepare the tomato sauce.</strong> Set a wide, deep skillet (large enough to lay the spaghetti in it without breaking) over medium-high heat. Add 3/4 cup extra virgin olive oil. When the oil begins to shimmer, add the chili peppers and garlic. Cook, stirring regularly until fragrant, no more than 30 seconds. Add the 16 ounces of tomato sauce to the skillet (not the tomato broth you made earlier, we’ll use that in a minute). Bring the sauce to a simmer, about 5 minutes. Season with a pinch of salt and pepper.</li>
<li class="wprm-recipe-instruction-text"><strong>slighly burn the spaghetti. </strong>Place the (uncooked) spaghetti in the skillet with the hot chili and oil and garlic</li>
<li><strong>Coat the spaghetti. </strong>Add the tomato sauce. Use a large spoon to spread the spaghetti in one layer, pushing down and spooning the sauce over the top so the noodles are well-coated. Turn the heat to high and let it sit until the pasta has absorbed some of the sauce, about 3 minutes</li>
<li class="wprm-recipe-instruction-text"><strong>Cook the spaghetti. </strong>When the pan starts to look dry, add a ladleful of the warmed tomato broth. Do not move or toss the pasta, as it is meant to absorb the tomato broth and char some of the noodles at the bottom. Once the majority of the broth has been absorbed, add another ladle or two of the tomato broth over the pasta. Reduce the heat to medium-high. Continue to ladle the tomato broth over the pasta, letting it absorb the broth before each new addition.</li>
<li class="wprm-recipe-instruction-text"><strong>Flip. </strong>When you’ve used about half the broth, use tongs to turn the spaghetti over. You should see dark, almost burnt-looking crispy pieces. Continue ladling in the broth and allowing the spaghetti to absorb and char until you’ve used all of the broth.</li>
<li class="wprm-recipe-instruction-text"><strong>Finish and serve.</strong> Remove from heat and transfer to pasta bowls. Serve immediately, with a spoonful of burrata on top if you’d like.</li>
</ul>
<p><iframe title="Killer Spaghetti | Anything With Alvin" width="640" height="360" src="https://www.youtube.com/embed/nif3ruAbUaY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
</div>
<p>&nbsp;</p>
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<p><img fetchpriority="high" decoding="async" class="wp-image-90179 entered lazyloaded alignleft" src="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02.jpg 1200w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-600x400.jpg 600w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-1024x683.jpg 1024w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-768x512.jpg 768w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-400x267.jpg 400w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-150x100.jpg 150w" alt="Tomato sauce simmering in a wide, deep skillet." width="590" height="393" data-jpibfi-post-excerpt="Spaghetti all'Assassina, or Assassin's Spaghetti, is a spicy charred pasta dish from southern Italy. Keep it vegan or add burrata for a luxurious twist!" data-jpibfi-post-url="https://www.themediterraneandish.com/spaghetti-allassassina/" data-jpibfi-post-title="Spaghetti all’Assassina (Spicy Charred Pasta)" data-jpibfi-src="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02.jpg" data-lazy-srcset="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02.jpg 1200w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-600x400.jpg 600w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-1024x683.jpg 1024w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-768x512.jpg 768w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-400x267.jpg 400w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02-150x100.jpg 150w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02.jpg" data-lazy-src="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-02.jpg" data-pin-nopin="true" data-ll-status="loaded" data-jpibfi-indexer="4" /></p>
<p><strong>Make a tomato broth. </strong>Bring 4 cups of water to a boil in a medium saucepan set over high heat, then stir in 1/4 cup tomato paste and season generously with salt. Turn off the heat, leaving the pan on the burner.</p>
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<p><strong>Prepare the tomato sauce. </strong>Set a wide, deep skillet (large enough to lay the spaghetti in it without breaking) over medium-high heat. Add 3/4 cup extra virgin olive oil. When the oil begins to shimmer, add 2 sliced chili peppers and 2 minced garlic cloves. Cook, stirring regularly until fragrant, no more than 30 seconds. Add 16 ounces of tomato sauce to the skillet (not the tomato broth you made earlier, we’ll use that in a minute). Bring the sauce to a simmer, about 5 minutes. Season with a pinch of salt and pepper.</p>
<p><strong>Slighly burn the spaghetti. </strong>Place the (uncooked) spaghetti in the skillet with the hot chili and oil and garlic</p>
<p><strong>Coat the spaghetti.</strong> Place 12 ounces (uncooked) spaghetti in the skillet with the hot chili and tomato sauce. Use a large spoon to spread the spaghetti in one layer, pushing down and spooning the sauce over the top so the noodles are well-coated. Turn the heat to high and let it sit until the pasta has absorbed some of the sauce, about 3 minutes.</p>
<p><strong>Cook the spaghetti. </strong>When the pan starts to look dry, add a ladleful of the warmed tomato broth. Do not move or toss the pasta, as it is meant to absorb the tomato broth and char some of the noodles at the bottom. Once the majority of the broth has been absorbed, add another ladle or two of the tomato broth over the pasta. Reduce the heat to medium-high. Continue to ladle the tomato broth over the pasta, letting it absorb the broth before each new addition.</p>
<p><img decoding="async" class="wp-image-90168 entered lazyloaded" src="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05.jpg 1200w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-600x400.jpg 600w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-1024x683.jpg 1024w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-768x512.jpg 768w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-400x267.jpg 400w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-150x100.jpg 150w" alt="An overhead photo of the tomato sauce being added to the cooking spaghetti all'assassina in a skillet with a ladle." width="700" height="466" data-jpibfi-post-excerpt="Spaghetti all'Assassina, or Assassin's Spaghetti, is a spicy charred pasta dish from southern Italy. Keep it vegan or add burrata for a luxurious twist!" data-jpibfi-post-url="https://www.themediterraneandish.com/spaghetti-allassassina/" data-jpibfi-post-title="Spaghetti all’Assassina (Spicy Charred Pasta)" data-jpibfi-src="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05.jpg" data-lazy-srcset="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05.jpg 1200w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-600x400.jpg 600w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-1024x683.jpg 1024w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-768x512.jpg 768w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-400x267.jpg 400w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05-150x100.jpg 150w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05.jpg" data-lazy-src="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Step-05.jpg" data-pin-nopin="true" data-ll-status="loaded" data-jpibfi-indexer="6" /></p>
<p><strong>Flip. </strong>When you’ve used about half the broth, use tongs to turn the spaghetti over. You should see dark, almost burnt-looking crispy pieces. Continue ladling in the broth and allowing the spaghetti to absorb and char until you’ve used all of the broth.</p>
<p><strong>Finish and serve. </strong>Remove from heat and transfer to pasta bowls. Serve immediately, with a spoonful of burrata on top if you’d like.</p>
<p><img decoding="async" class="wp-image-90180 entered lazyloaded" src="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal.jpg 1200w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-600x400.jpg 600w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-1024x683.jpg 1024w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-768x512.jpg 768w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-400x267.jpg 400w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-150x100.jpg 150w" alt="An overhead photo of a serving spaghetti all'assassina on a plate with a fork." width="701" height="467" data-jpibfi-post-excerpt="Spaghetti all'Assassina, or Assassin's Spaghetti, is a spicy charred pasta dish from southern Italy. Keep it vegan or add burrata for a luxurious twist!" data-jpibfi-post-url="https://www.themediterraneandish.com/spaghetti-allassassina/" data-jpibfi-post-title="Spaghetti all’Assassina (Spicy Charred Pasta)" data-jpibfi-src="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal.jpg" data-lazy-srcset="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal.jpg 1200w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-600x400.jpg 600w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-1024x683.jpg 1024w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-768x512.jpg 768w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-400x267.jpg 400w, https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal-150x100.jpg 150w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal.jpg" data-lazy-src="https://www.themediterraneandish.com/wp-content/uploads/2024/07/Spaghetti-Allassassina-Leads-02-Overhead-Horizontal.jpg" data-pin-nopin="true" data-ll-status="loaded" data-jpibfi-indexer="7" /></p>
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		<title>Candied Buddha&#8217;s Hand Citron</title>
		<link>https://goodshepherdmedia.net/candied-buddhas-hand-citron/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Thu, 27 Nov 2025 08:21:47 +0000</pubDate>
				<category><![CDATA[Candy]]></category>
		<category><![CDATA[Chemistry]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
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		<category><![CDATA[Candied Buddha's Hand Citron]]></category>
		<guid isPermaLink="false">https://goodshepherdmedia.net/?p=21985</guid>

					<description><![CDATA[Candied Buddha&#8217;s Hand Citron What should you get that &#8216;special&#8217; (super-picky and has everything) foodie on your holiday list? Now you know. By the way, if you&#8217;re a fan of candied citrus, you&#8217;ll want to make extra, since Buddha&#8217;s hand is a unique and special treat. Ingredients 3 cups diced Buddha&#8217;s hand (fingered citron) 3 cups white sugar, divided [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1 class="article-heading text-headline-400">Candied Buddha&#8217;s Hand Citron</h1>
<p>What should you get that &#8216;special&#8217; (super-picky and has everything) foodie on your holiday list? Now you know. By the way, if you&#8217;re a fan of candied citrus, you&#8217;ll want to make extra, since Buddha&#8217;s hand is a unique and special treat.</p>
<h2 id="mm-recipes-structured-ingredients__heading_1-0" class="comp mm-recipes-structured-ingredients__heading mntl-text-block">Ingredients</h2>
<ul class="mm-recipes-structured-ingredients__list">
<li class="mm-recipes-structured-ingredients__list-item " data-id="21021"><span data-ingredient-quantity="true">3</span> <span data-ingredient-unit="true">cups</span> <span data-ingredient-name="true">diced Buddha&#8217;s hand (fingered citron)</span></li>
<li class="mm-recipes-structured-ingredients__list-item " data-id="1526"><span data-ingredient-quantity="true">3</span> <span data-ingredient-unit="true">cups</span> <span data-ingredient-name="true">white sugar, divided</span></li>
<li class="mm-recipes-structured-ingredients__list-item " data-id="2496"><span data-ingredient-quantity="true">2</span> <span data-ingredient-unit="true">cups</span> <span data-ingredient-name="true">water</span></li>
</ul>
<h2 id="mm-recipes-steps__heading_1-0" class="comp mm-recipes-steps__heading mntl-text-block">Directions</h2>
<div id="mm-recipes-steps__content_1-0" class="comp mm-recipes-steps__content mntl-sc-page mntl-block">
<ol id="mntl-sc-block_1-0" class="comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--OL">
<li id="mntl-sc-block_2-0" class="comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI">
<p id="mntl-sc-block_3-0" class="comp mntl-sc-block mntl-sc-block-html">Bring a large pot of water to a boil. Add diced Buddha&#8217;s hand, return to a simmer, and cook until citrus softens, about 30 minutes. Drain.</p>
</li>
<li id="mntl-sc-block_6-0" class="comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI">
<p id="mntl-sc-block_7-0" class="comp mntl-sc-block mntl-sc-block-html">Combine Buddha&#8217;s hand, 2 1/2 cups sugar, and water in the same pot; bring to a simmer and cook, stirring occasionally, until syrup reaches a temperature of 230 degrees F (110 degrees C). Remove from heat and cool to room temperature. Drain citrus; pour excess liquid into jars and reserve.</p>
</li>
<li id="mntl-sc-block_10-0" class="comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI">
<p id="mntl-sc-block_11-0" class="comp mntl-sc-block mntl-sc-block-html">Spread drained citrus out onto a wire rack and let dry until tacky, at least 24 hours. Pour remaining sugar into a shallow bowl. Toss citrus in sugar until coated; transfer coated pieces to a plate to dry, at least 2 hours.</p>
</li>
</ol>
<p><iframe title="Candied &quot;Buddha&#039;s Hand&quot; Citron - How to Candy Citrus for an Edible Gift" width="640" height="360" src="https://www.youtube.com/embed/eYWVj27ABDg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
</div>
<div class="mm-recipes-details__item">
<div class="mm-recipes-details__label">Prep Time: 15 mins</div>
</div>
<div class="mm-recipes-details__item">
<div class="mm-recipes-details__label">Cook Time: 45 mins</div>
</div>
<div class="mm-recipes-details__item">
<div class="mm-recipes-details__label">Additional Time: 1 day 2 hrs 30 mins</div>
</div>
<div class="mm-recipes-details__item">
<div class="mm-recipes-details__label">Total Time: 1 day 3 hrs 30 mins</div>
</div>
<div class="mm-recipes-details__item">
<div class="mm-recipes-details__label">Servings: 32</div>
</div>
<div class="mm-recipes-details__item">
<div class="mm-recipes-details__label">Yield: 2 cups</div>
</div>
<div><img loading="lazy" decoding="async" class="wp-image-21987 alignleft" src="https://goodshepherdmedia.net/wp-content/uploads/2025/11/buddhahandPeera_Sathawirawong-684b8d6192fa42be88dc93ec04e3635b.jpg" alt="" width="432" height="288" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/11/buddhahandPeera_Sathawirawong-684b8d6192fa42be88dc93ec04e3635b.jpg 1500w, https://goodshepherdmedia.net/wp-content/uploads/2025/11/buddhahandPeera_Sathawirawong-684b8d6192fa42be88dc93ec04e3635b-400x267.jpg 400w, https://goodshepherdmedia.net/wp-content/uploads/2025/11/buddhahandPeera_Sathawirawong-684b8d6192fa42be88dc93ec04e3635b-1024x683.jpg 1024w, https://goodshepherdmedia.net/wp-content/uploads/2025/11/buddhahandPeera_Sathawirawong-684b8d6192fa42be88dc93ec04e3635b-768x512.jpg 768w" sizes="(max-width: 432px) 100vw, 432px" /></div>
<div>
<h3 class="mntl-sc-block-universal-callout__heading">Recipe Tips</h3>
<div class="mntl-sc-block-universal-callout__body">
<p>You can use any citrus peel in place of Buddha&#8217;s hand if desired.</p>
<h2 class="mm-recipes-nutrition-facts-summary__heading text-headline-300">Nutrition Facts <span class="mm-recipes-nutrition-facts-summary__heading-aside text-body-100">(per serving)</span></h2>
<table class="mm-recipes-nutrition-facts-summary__table" style="width: 28.6531%; height: 92px;">
<tbody class="mm-recipes-nutrition-facts-summary__table-body">
<tr class="mm-recipes-nutrition-facts-summary__table-row">
<td class="mm-recipes-nutrition-facts-summary__table-cell text-body-100-prominent">77</td>
<td class="mm-recipes-nutrition-facts-summary__table-cell text-body-100">Calories</td>
</tr>
<tr class="mm-recipes-nutrition-facts-summary__table-row">
<td class="mm-recipes-nutrition-facts-summary__table-cell text-body-100-prominent">20g</td>
<td class="mm-recipes-nutrition-facts-summary__table-cell text-body-100">Carbs</td>
</tr>
<tr class="mm-recipes-nutrition-facts-summary__table-row">
<td class="mm-recipes-nutrition-facts-summary__table-cell text-body-100-prominent">0g</td>
<td class="mm-recipes-nutrition-facts-summary__table-cell text-body-100">Protein</td>
</tr>
</tbody>
</table>
</div>
</div>
<p>&nbsp;</p>
<p><a href="https://www.allrecipes.com/recipe/240755/candied-buddhas-hand-citron/" target="_blank" rel="noopener">source</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>The Best Chili Recipe</title>
		<link>https://goodshepherdmedia.net/the-best-chili-recipe/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 03:54:51 +0000</pubDate>
				<category><![CDATA[⚠️Breaking News⚠️]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Dips & Sauces]]></category>
		<category><![CDATA[Food Recipes]]></category>
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		<category><![CDATA[Healthy Eating & Food Choices]]></category>
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		<category><![CDATA[How To]]></category>
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					<description><![CDATA[The Best Chili Recipe The Best Chili Recipe is one that is loaded with beef and beans and absolutely full of flavor… just like this one! Chili is hands down one of my husband’s favorite meals (and I love it because it’s easy to make)! &#160; How to Make Chili While I sometimes make crockpot chili, this easy [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1><em><strong>The Best Chili Recipe</strong></em></h1>
<blockquote><p><em><strong>The Best Chili Recipe</strong> is one that is loaded with beef and beans and absolutely full of flavor… just like this one! Chili is hands down one of my husband’s favorite meals (and I love it because it’s easy to make)!</em></p></blockquote>
<p>&nbsp;</p>
<h2>How to Make Chili</h2>
<p>While I sometimes make crockpot chili, this easy version is great for a weeknight meal!</p>
<p><strong>Seasonings:</strong></p>
<ul>
<li>The seasonings in this recipe are chili powder and cumin. Store bought or <a href="#chili">homemade chili powder</a> work well in this recipe.</li>
<li><em><strong>What is in Chili Powder?</strong></em>  Sweet paprika, garlic powder, cayenne pepper, onion powder, oregano and cumin.</li>
<li>Mix Chili Powder into the raw ground beef before cooking to ensure every morsel is seasoned to perfection.</li>
</ul>
<h2>How to Cook Chili</h2>
<ol>
<li><strong>Brown</strong> the beef, onions, garlic and some of the chili powder.</li>
<li><strong>Drain</strong> any fat.</li>
<li><strong>Simmer</strong> Add remaining ingredients and simmer uncovered.</li>
</ol>
<h2>To Thicken Chili</h2>
<p>When making chili on the stove, I simmer it uncovered which allows the chili to naturally thicken without having to add cornstarch or flour. While thickening chili by simmering is the best option, you may not always have time to let it reduce. If you don’t have time to simmer it to thicken you can sprinkle in a little bit of cornmeal or make a cornstarch or flour slurry and add it in.</p>
<p>If you can spare a few extra minutes, just let it simmer uncovered.</p>
<h2></h2>
<h2>Variations</h2>
<p><em><strong>Spice Level</strong></em> This chili is just right for our liking but you can increase or reduce the spice level to your liking. For extra heat, leave the seeds in your jalapenos or add a few dashes of hot sauce or a sprinkle of chili flakes.</p>
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<p><em><strong>Ground Beef</strong></em> Any ground meat will work in this recipe from chicken to turkey. If your meat has a lot of fat, be sure to drain it before simmering.</p>
<p><em><strong>Beer </strong></em>I love the depth of flavor that a bit of beer adds. Feel free to skip the beer and use extra broth.</p>
<p><em><strong>Swap the Spices</strong></em> Spice up your chili any way you’d like. To make a tex-mex chili, toss in a packet of taco seasoning.</p>
<h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions">Ingredients</h3>
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">pounds</span> <span class="wprm-recipe-ingredient-name">lean ground beef</span></li>
<li class="wprm-recipe-ingredient" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li>
<li class="wprm-recipe-ingredient" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">jalapeño</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">seeded and finely diced</span></li>
<li class="wprm-recipe-ingredient" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">cloves</span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li>
<li class="wprm-recipe-ingredient" data-uid="4"><span class="wprm-recipe-ingredient-amount">2 ½</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name"><a class="wprm-recipe-ingredient-link" href="#chili" target="_blank" rel="noopener">chili powder</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided, or to taste</span></li>
<li class="wprm-recipe-ingredient" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">cumin</span></li>
<li class="wprm-recipe-ingredient" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">green bell pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">seeded and diced</span></li>
<li class="wprm-recipe-ingredient" data-uid="7"><span class="wprm-recipe-ingredient-amount">14.5</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">crushed tomatoes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">1 can</span></li>
<li class="wprm-recipe-ingredient" data-uid="8"><span class="wprm-recipe-ingredient-amount">19</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">canned red kidney beans</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained and rinsed</span></li>
<li class="wprm-recipe-ingredient" data-uid="9"><span class="wprm-recipe-ingredient-amount">14.5</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">canned diced tomatoes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">with juices</span></li>
<li class="wprm-recipe-ingredient" data-uid="10"><span class="wprm-recipe-ingredient-amount">1 ½</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">beef broth</span></li>
<li class="wprm-recipe-ingredient" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">beer (Flat Tire Ale is nice touch)</span></li>
<li class="wprm-recipe-ingredient" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">tomato paste</span></li>
<li class="wprm-recipe-ingredient" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">brown sugar</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li>
<li data-uid="13">1 teaspoon red wine vineager</li>
<li data-uid="13">1 teaspoon mustard <strong>powder</strong></li>
<li data-uid="13">a spring of freshly chopped oregano is a nice touch</li>
<li class="wprm-recipe-ingredient" data-uid="14"><span class="wprm-recipe-ingredient-name">salt and black pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li>
</ul>
<h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions">Instructions</h3>
<ul class="wprm-recipe-instructions">
<li id="wprm-recipe-145347-step-0-0" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text"> Combine ground beef and 1 ½ tablespoons chili powder.</div>
</li>
<li id="wprm-recipe-145347-step-0-1" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">In a large pot, brown ground beef, onion, jalapeno, and garlic. Drain any fat.</div>
</li>
<li id="wprm-recipe-145347-step-0-2" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Add in remaining ingredients and bring to a boil. Reduce heat and simmer uncovered 45-60 minutes or until chili has reached desired thickness.</div>
</li>
<li id="wprm-recipe-145347-step-0-3" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Top with cheddar cheese, green onions, cilantro or other favorite toppings.</div>
</li>
</ul>
<h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none">Notes</h3>
<div class="wprm-recipe-notes">
<p>Serving size: 1 1/2 cups</p>
<div class="wprm-spacer"></div>
<p>Beer can be replaced with extra broth. (Flat Tire Ale is nice touch)</p>
<p>Any ground meat will work in this recipe. (beef is best)</p>
<div class="wprm-spacer"></div>
<p>Optional toppings: <b></b>sour cream, red or green onion, cheese, jalapenos, cilantro, avocado &amp; lime wedges, tortilla chips</p>
</div>
<div></div>
<div>
<div id="wprm-recipe-container-145347" class="wprm-recipe-container" data-recipe-id="145347" data-servings="8">
<div class="wprm-recipe wprm-recipe-template-food-swp wprm-min-400 wprm-min-500 wprm-min-600 wprm-min-700 wprm-max-800 wprm-max-900">
<div id="recipe-145347-nutrition" class="wprm-nutrition-label-shortcode-container">
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none">Nutrition Information</h3>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value">395</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value">27</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value">29</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value">17</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value">6</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value">77</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value">283</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value">1066</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value">7</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value">6</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value">870</span><span class="wprm-nutrition-label-text-nutrition-unit">IU</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value">26.2</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value">86</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value">6.2</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span></div>
</div>
<p class="nutrition-note">Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.</p>
<div class="wprm-terms">
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal"></div>
</div>
<p class="wprm-copyright">
</div>
</div>
<h2>Toppings for Chili</h2>
<p>I always put out a collection of toppings…  and while everyone has a different idea as to what goes with chili I have a few staples:</p>
<ul>
<li>sour cream</li>
<li>red or green onion</li>
<li>cheddar cheese or monterey jack</li>
<li>jalapenos</li>
<li>cilantro, avocado &amp; lime wedges</li>
<li>croutons or tortilla chips</li>
</ul>
<h2>Is Chili Healthy</h2>
<p>&nbsp;</p>
<div class="wprm-details">
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal">
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container"><strong><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span></strong><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text">minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container"><strong><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span></strong><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text">minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container"><strong><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span></strong><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text">hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text">minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div>
</div>
</div>
<div class="wprm-details servings-and-author">
<div class="wprm-details__servings">
<div class="wprm-icon-shortcode wprm-icon-shortcode-inline"></div>
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal">
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container"><strong><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label">Servings</span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-145347 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal" data-recipe="145347" aria-label="Adjust recipe servings" data-servings="8" data-original-servings="8">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></strong></div>
</div>
</div>
</div>
</div>
<div></div>
<div></div>
<div><a href="https://www.spendwithpennies.com/the-best-chili-recipe/" target="_blank" rel="noopener">source</a></div>
<div></div>
<div></div>
<div></div>
<h3><a id="chili"></a>Homade Chili Powder for use in the Chili</h3>
<div class="wprm-details">
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal">
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container"><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label"><strong>Prep Time</strong> </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5 <span class="sr-only screen-reader-text wprm-screen-reader-text">minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container"><strong><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span></strong><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">0 <span class="sr-only screen-reader-text wprm-screen-reader-text">minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container"><strong><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span></strong><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5 <span class="sr-only screen-reader-text wprm-screen-reader-text">minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div>
</div>
</div>
<div class="wprm-details servings-and-author">
<div class="wprm-details__servings">
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal">
<div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container"><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-121590 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal" data-recipe="121590" aria-label="Adjust recipe servings" data-servings="1" data-original-servings="1">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">/3 cup of seasong</span></span></div>
</div>
</div>
</div>
<div>
<div id="recipe-121590-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-121590-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="121590" data-servings="1">
<h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions">Ingredients</h3>
<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-121590-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-bold" style="text-align: center;"><span style="color: #000000; font-family: Arial;"><span style="font-size: 13.3333px; background-color: #f0f0f0;">\]\\\\</span></span></div>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient" data-uid="0"><span class="wprm-recipe-ingredient-amount">⅛</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">paprika</span></li>
<li class="wprm-recipe-ingredient" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">smoked paprika</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li>
<li class="wprm-recipe-ingredient" data-uid="2"><span class="wprm-recipe-ingredient-amount">1 ½</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li>
<li class="wprm-recipe-ingredient" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">cayenne pepper</span></li>
<li class="wprm-recipe-ingredient" data-uid="4"><span class="wprm-recipe-ingredient-amount">1 ½</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">onion powder</span></li>
<li class="wprm-recipe-ingredient" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">dried oregano</span></li>
<li class="wprm-recipe-ingredient" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">cumin</span></li>
</ul>
</div>
</div>
<div id="recipe-121590-instructions" class="wprm-recipe-instructions-container wprm-recipe-121590-instructions-container wprm-block-text-normal" data-recipe="121590">
<h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ul class="wprm-recipe-instructions">
<li id="wprm-recipe-121590-step-0-0" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Combine all ingredients and mix well.</div>
</li>
<li id="wprm-recipe-121590-step-0-1" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Store in a sealed container up to 1 year.<strong><span style="color: #ff0000;"> (remember only use <span class="wprm-recipe-ingredient-amount">2 ½</span> <span class="wprm-recipe-ingredient-unit">tablespoons of this powder for the chili receipe)</span></span></strong></div>
</li>
</ul>
<div id="recipe-121590-nutrition" class="wprm-nutrition-label-shortcode-container">
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none">Nutrition Information</h3>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value">82</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value">16</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value">3</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value">2</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value">18</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value">397</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value">7</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value">2</span><span class="wprm-nutrition-label-text-nutrition-unit">g</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value">7560</span><span class="wprm-nutrition-label-text-nutrition-unit">IU</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value">93</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span> | <span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value">5.4</span><span class="wprm-nutrition-label-text-nutrition-unit">mg</span></span></div>
</div>
<p class="nutrition-note">Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.</p>
<p><a href="https://www.spendwithpennies.com/homemade-chili-powder/" target="_blank" rel="noopener">source</a></p>
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		<title>Decode Your Produce! Know Your PLU Codes GMO, Organic, Conventionally Grown ETC&#8230;.</title>
		<link>https://goodshepherdmedia.net/decode-your-produce-know-your-plu-codes-gmo-organic-conventionally-grown-etc/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Thu, 18 Sep 2025 07:41:14 +0000</pubDate>
				<category><![CDATA[⚠️Breaking News⚠️]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating & Food Choices]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Home & Garden]]></category>
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		<category><![CDATA[United States 🇺🇸]]></category>
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		<category><![CDATA[Conventionally Grown]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[how to read fruit labels]]></category>
		<category><![CDATA[how to read vegetable labels]]></category>
		<category><![CDATA[how to read veggie codes]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[PLU Codes]]></category>
		<guid isPermaLink="false">https://goodshepherdmedia.net/?p=21930</guid>

					<description><![CDATA[Decode Your Produce! Know Your PLU Codes GMO, Organic, Conventionally Grown ETC&#8230;. PLU (Price Look Up) codes are a standard system of numbers on small stickers used by grocery stores to identify bulk produce items, especially when different varieties have different prices. For consumers, these codes can indicate how an item was grown. PLU codes [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1>Decode Your Produce! Know Your PLU Codes GMO, Organic, Conventionally Grown ETC&#8230;.</h1>
<p>PLU (Price Look Up) codes are a standard system of numbers on small stickers used by grocery stores to identify bulk produce items, especially when different varieties have different prices. For consumers, these codes can indicate how an item was grown.</p>
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<div class="rPeykc" data-hveid="CAcQAQ" data-ved="2ahUKEwi59prp49yPAxXzLUQIHbvgAVcQo_EKegQIBxAB"><span data-huuid="10542767892151688808">PLU codes are sticker numbers on fruits and vegetables that identify them for pricing and inventory control, with the first digit indicating the growing method: <mark class="QVRyCf">a 4-digit code (or a 5-digit code starting with 3) is for conventionally grown produce;</mark> </span><span data-huuid="10542767892151687617"><mark class="QVRyCf">a 5-digit code starting with 8 means it&#8217;s genetically modified (GMO);</mark> </span><span data-huuid="10542767892151686426"><mark class="QVRyCf">and a 5-digit code starting with 9 indicates it&#8217;s organic</mark>. </span><span data-huuid="10542767892151685235">The codes are administered by the <a class="DTlJ6d" href="https://www.google.com/search?sca_esv=53f892ddff1617d9&amp;rlz=1C1RXQR_enUS999US999&amp;cs=0&amp;q=International+Federation+for+Produce+Standards&amp;sa=X&amp;ved=2ahUKEwi59prp49yPAxXzLUQIHbvgAVcQxccNegQIAxAB&amp;mstk=AUtExfA6ESFJ0kNpR4aL0uIkaYzj_DuR69tdqdGhYVDgIR1P6BalctkhJZuELKcqfzCgIiSRogsOOt8ICqwcTKddDyVyzouxNoC4_nOKtEE8zqOWwdwW8Ogn95XToAZOIx00y5fSL96luXIyhUL5J4fGcXhlAe_2FmuGUYT_XWcrBq1f6Snahg0El716dBzGvsxMxUTr&amp;csui=3" target="_blank" rel="noopener" data-hveid="CAMQAQ">International Federation for Produce Standards</a> (IFPS) and are a voluntary system to help consumers and retailers, though some information is optional. </span><span data-huuid="10542767892151686949"><span class="pjBG2e" data-cid="d76ae80b-99ce-4c83-a567-1c5f49b31af4"><span class="UV3uM"> </span></span></span></p>
<div class="NPrrbc" data-cid="d76ae80b-99ce-4c83-a567-1c5f49b31af4" data-uuids="10542767892151688808,10542767892151687617,10542767892151686426,10542767892151685235,10542767892151686949">
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<div class="rPeykc uP58nb" data-hveid="CDkQAQ" data-ved="2ahUKEwi59prp49yPAxXzLUQIHbvgAVcQo_EKegQIORAB"><strong><span role="heading" aria-level="2">Key Points</span></strong></div>
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<li><strong>PLU codes are assigned by the IFPS, a global coalition of produce associations.</strong></li>
<li class="NPrrbc" data-cid="350d1a8f-fd08-4ab3-8984-1673f597864a" data-uuids="13967702140430708888"><strong>While most PLU codes are assigned by the IFPS, not all produce items have stickers.</strong></li>
<li class="NPrrbc" data-cid="cf4c5062-5708-4e79-ac87-01b0a61779db" data-uuids="13967702140430711330"><strong>Washing the produce will remove the sticker, as they are not always food-grade.</strong></li>
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<div class="Y3BBE" data-hveid="CAYQAA" data-processed="true" data-complete="true"><strong>The key to deciphering a PLU code is the number of digits and the first digit.<span class="" data-wiz-rootname="ohfaMd" data-complete="true" data-processed="true"><span class="vKEkVd" data-animation-atomic="" data-sae=""> </span></span></strong></div>
<h3 class="otQkpb" role="heading" aria-level="3" data-processed="true" data-complete="true"><strong>How to read PLU codes:</strong></h3>
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<li><span data-huuid="16379353826605529645"><strong>4-digit codes</strong>: </span><span data-huuid="16379353826605530940">(usually starting with 3 or 4) indicate conventionally grown produce. </span><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Four-digit codes:</b> A four-digit PLU code, typically starting with a 3 or 4, indicates that the produce was grown conventionally. This method uses synthetic fertilizers and pesticides and is the most common growing practice.</span></li>
<li><span data-huuid="16379353826605529434"><strong>5-digit codes</strong>: </span><span data-huuid="16379353826605530729">starting with 8 mean the produce is genetically modified (GMO). </span><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Five-digit codes starting with &#8220;9&#8221;:</b> A five-digit code that begins with the number 9 signifies that the item was grown organically. This means synthetic materials were not used and the product was produced in compliance with organic standards. For example, a conventional banana is <b class="Yjhzub" data-complete="true">4011</b>, while an organic banana is <b class="Yjhzub" data-complete="true">94011</b>.</span></li>
<li><span data-huuid="16379353826605530729"><span class="pjBG2e" data-cid="04b69cf9-8700-4a63-a00a-2da5e460e022"><span class="UV3uM"> </span></span></span><span data-huuid="16379353826605529223"><strong>5-digit codes</strong>: </span><span data-huuid="16379353826605530518">starting with 9 mean the produce is organically grown.<span class="pjBG2e" data-cid="69429e6c-42a0-422d-8b9c-71f3d1a5e712"><span class="UV3uM"> </span></span></span><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Five-digit codes starting with &#8220;8&#8221;:</b> A five-digit code starting with the number 8 indicates the produce is a genetically modified organism (GMO). However, these codes are very rare in practice, as many companies choose to simply label GMO produce with the conventional 4-digit code.</span></li>
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<div class="Gur8Ad"><span data-huuid="13679507919534284416"><strong>Convenience:</strong> </span></div>
<div class="vM0jzc"><span data-huuid="13679507919534284171">They allow cashiers and customers to quickly and accurately identify produce items, which is especially helpful for varieties that look similar.<span class="pjBG2e" data-cid="aea6d6c1-b3f1-41c9-a8a5-079e7f3fa4cf"><span class="UV3uM"> </span></span></span></p>
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<div class="Gur8Ad"><span data-huuid="13679507919534283681"><strong>Consumer Choice:</strong> </span></div>
<div class="vM0jzc"><span data-huuid="13679507919534283436">They make it easier for shoppers to choose between conventionally grown, organically grown, or GMO produce based on their preferences.<span class="pjBG2e" data-cid="de4be933-2c45-494d-9387-f1f365d0c507"><span class="UV3uM"> </span></span></span></p>
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<div class="otQkpb" role="heading" aria-level="3" data-processed="true" data-complete="true"><strong>Key takeaways</strong></div>
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<li data-hveid="CAoQAA" data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Not mandatory:</b> PLU codes are administered by the International Federation for Produce Standards (IFPS) but are not required by government regulation.</span></li>
<li data-hveid="CAoQAQ" data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">For shoppers, not cashiers:</b> While PLU codes were originally developed for efficient checkout, they also provide consumers with information about how their food was grown.</span></li>
<li data-hveid="CAoQAg" data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Organic vs. conventional:</b> The most useful information for most consumers is the difference between conventional (4-digit code) and organic (5-digit code starting with 9) growing methods.</span></li>
<li data-hveid="CAoQAw" data-sae="" data-complete="true"><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">GMO codes are uncommon:</b> Because PLU codes are voluntary, you are unlikely to encounter a code starting with an 8 for genetically modified produce. The Non-GMO Project suggests looking for their butterfly label if you want to avoid GMOs.</span><span class="" data-wiz-rootname="ohfaMd" data-complete="true"><span class="vKEkVd" data-animation-atomic="" data-sae=""> </span></span></li>
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		<title>Creamy Homemade Baked Mac and Cheese</title>
		<link>https://goodshepherdmedia.net/creamy-homemade-baked-mac-and-cheese/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Mon, 01 Sep 2025 07:08:11 +0000</pubDate>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating & Food Choices]]></category>
		<category><![CDATA[Pasta Dishes]]></category>
		<category><![CDATA[Top Stories]]></category>
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		<category><![CDATA[cheese]]></category>
		<category><![CDATA[comfortfood]]></category>
		<category><![CDATA[Creamy Homemade Baked Mac and Cheese]]></category>
		<category><![CDATA[holidayfood]]></category>
		<category><![CDATA[mac n cheese]]></category>
		<category><![CDATA[macandcheese]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[macroni and cheese]]></category>
		<category><![CDATA[sidedish]]></category>
		<guid isPermaLink="false">https://goodshepherdmedia.net/?p=21754</guid>

					<description><![CDATA[Creamy Homemade Baked Mac and Cheese Rich and creamy homemade baked mac and cheese, filled with multiple layers of shredded cheeses, smothered in a smooth cheese sauce, and baked until bubbly and perfect! &#160; Ingredients 1 lb. dried elbow pasta 1/2 cup unsalted butter 1/2 cup all purpose flour 1 1/2 cups whole milk 2 1/2 cups half and half **see chef tips #1 below** 4 cups shredded [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1>Creamy Homemade Baked Mac and Cheese</h1>
<blockquote><p><em>Rich and creamy homemade baked mac and cheese, filled with multiple layers of shredded cheeses, smothered in a smooth cheese sauce, and baked until bubbly and perfect!</em></p></blockquote>
<p><iframe title="Creamy Mac and Cheese" width="640" height="480" src="https://www.youtube.com/embed/BH6j4CVBkVg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<div id="recipe-9151-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9151-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="9151" data-servings="8" data-slot-rendered-recipe="true">
<h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient" data-uid="0"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">lb.</span> <span class="wprm-recipe-ingredient-name">dried elbow pasta</span></strong></em></span></li>
<li class="wprm-recipe-ingredient" data-uid="1"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">unsalted butter</span></strong></em></span></li>
<li class="wprm-recipe-ingredient" data-uid="2"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">all purpose flour</span></strong></em></span></li>
<li class="wprm-recipe-ingredient" data-uid="3"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">1 1/2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">whole milk</span></strong></em></span></li>
<li class="wprm-recipe-ingredient" data-uid="4"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">2 1/2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">half and half</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">**see chef tips #1 below**</span></strong></em></span></li>
<li class="wprm-recipe-ingredient" data-uid="5"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">shredded medium cheddar cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided (measured after shredding)</span></strong></em></span></li>
<li class="wprm-recipe-ingredient" data-uid="6"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">shredded Gruyere cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided (measured after shredding)</span></strong></em></span></li>
<li class="wprm-recipe-ingredient" data-uid="7"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">Tbsp.</span> <span class="wprm-recipe-ingredient-name">salt</span></strong></em></span></li>
<li class="wprm-recipe-ingredient" data-uid="8"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">tsp.</span> <span class="wprm-recipe-ingredient-name">black pepper</span></strong></em></span></li>
<li class="wprm-recipe-ingredient" data-uid="9"><span style="color: #000000;"><em><strong><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">tsp.</span> <span class="wprm-recipe-ingredient-name">paprika</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">smoked paprika is our favorite!</span></strong></em></span></li>
</ul>
</div>
<p>&nbsp;</p>
</div>
<div id="recipe-9151-instructions" class="wprm-recipe-instructions-container wprm-recipe-9151-instructions-container wprm-block-text-normal" data-recipe="9151" data-recipe-ads-inserted="true">
<h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none">Instructions</h3>
<div class="wprm-recipe-instruction-group" data-slot-rendered-recipe="true">
<ul class="wprm-recipe-instructions">
<li id="wprm-recipe-9151-step-0-0" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Preheat oven to 325 degrees F and grease a 3 qt baking dish (9&#215;13&#8243;).  Set aside.</p>
</div>
</li>
<li id="wprm-recipe-9151-step-0-1" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Bring a large pot of salted water to a boil.  When boiling, add dried pasta and cook 1 minute less than the package directs for al dente.  Drain and drizzle with a little bit of olive oil to keep from sticking.</p>
</div>
</li>
<li id="wprm-recipe-9151-step-0-2" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">While water is coming up to a boil, shred cheeses and toss together to mix, then divide into three piles.  Approximately <span class="wprm-dynamic-quantity">3</span> cups for the sauce, <span class="wprm-dynamic-quantity">1 1/2</span> cups for the inner layer, and <span class="wprm-dynamic-quantity">1 1/2</span> cups for the topping.</p>
</div>
</li>
<li id="wprm-recipe-9151-step-0-3" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Melt butter in a large saucepan over MED heat.  Sprinkle in flour and whisk to combine.  Mixture will look like very wet sand.  Cook for approximately 1 minute, whisking often.  Slowly pour in about 2 cups or so of the half and half, while whisking constantly, until smooth.  Slowly pour in the remaining half and half plus the whole milk, while whisking constantly, until combined and smooth.</p>
</div>
</li>
<li id="wprm-recipe-9151-step-0-4" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Continue to heat over MED heat, whisking very often, until thickened to a very thick consistency.  It should almost be the consistency of a semi thinned out condensed soup.</p>
</div>
</li>
<li id="wprm-recipe-9151-step-0-5" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Remove from the heat and stir in spices and <span class="wprm-dynamic-quantity">1 1/2</span> cups of the cheeses, stirring to melt and combine.  Stir in another <span class="wprm-dynamic-quantity">1 1/2</span> cups of cheese, and stir until completely melted and smooth.</p>
</div>
</li>
<li id="wprm-recipe-9151-step-0-6" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">In a large mixing bowl, combine drained pasta with cheese sauce, stirring to combine fully.  Pour half of the pasta mixture into the prepared baking dish.  Top with <span class="wprm-dynamic-quantity">1 1/2</span> cups of shredded cheeses, then top that with the remaining pasta mixture.</p>
</div>
</li>
<li id="wprm-recipe-9151-step-0-7" class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">Sprinkle the top with the last <span class="wprm-dynamic-quantity">1 1/2</span> cups of cheese and bake for 15 minutes, until cheesy is bubbly and lightly golden brown.</div>
</li>
</ul>
</div>
</div>
<h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none">Chef Tips</h3>
<div class="wprm-recipe-notes">
<ol>
<li class="li1"><span class="s1">Half and half is a common dairy product in the US &#8211;</span><span class="s1"> <a href="https://www.thekitchn.com/what-is-halfandhalf-ingredient-intelligence-205959" rel="external noopener noreferrer" data-wpel-link="external"><span class="s3">https://www.thekitchn.com/what-is-halfandhalf-ingredient-intelligence-205959</span></a></span></li>
<li>Please feel free to add additional seasonings per your tastes, this is a base recipe that you can change up to make your own. Garlic powder, onion powder, ground mustard, smoked paprika, and hot sauce are some favorites of ours to add.</li>
<li>To get the 4 cups of cheddar, use a 16 oz block of cheddar and shred.</li>
<li>To get the 2 cups of gruyere, use as close to an 8 oz block of gruyere as you can (different brands have different sized blocks), and shred.</li>
</ol>
<h3><strong>Mac and Cheese can be made ahead:</strong></h3>
<ul>
<li>Make as directed (but do not bake), transfer to baking dish and cool completely.  Cover tightly with foil and refrigerate 1-2 days ahead.</li>
<li>Before baking, let dish sit on counter for 30 minutes.</li>
<li>Bake at recipe temperature for 25-35 minutes, until hot and bubbly.</li>
<li></li>
</ul>
<h3>FOR A CRUNCHIER TOPPING AND FIRMER CONSISTENCY:</h3>
<ul>
<li>Prepare recipe as directed but bake at 350 or 375 F degrees for 20-30 minutes.  Broil at the end of baking for approximately 2-5 minutes, until golden brown and crunchy.</li>
</ul>
<h3><span style="color: #008000;"><strong>FIVE CHEESE VARIATION:</strong></span></h3>
<p><span style="color: #008000;"><strong>Replace cheese amounts with the following:</strong></span></p>
<ul>
<li><strong><span style="color: #ff0000;">2 cups cheddar cheese, shredded</span></strong></li>
<li><strong><span style="color: #ff0000;">1 cup Colby cheese, shredded</span></strong></li>
<li><strong><span style="color: #ff0000;">1 cup Muenster cheese, shredded</span></strong></li>
<li><strong><span style="color: #ff0000;">1 1/2 cups Gruyere cheese, shredded</span></strong></li>
<li><strong><span style="color: #ff0000;">1/2 cup mozzarella cheese, shredded</span></strong></li>
</ul>
</div>
<p data-slot-rendered-content="true"><strong><span style="color: #339966;"><em>As a caveat, this recipe, as with most mac and cheese recipes, loses some of it’s creaminess when made ahead.  This dish has been tested when made right away, which yields the best results.  </em></span></strong></p>
<p><strong><span style="color: #339966;"><em>I would increase the amount of sauce slightly if you need to make this recipe ahead of time.</em></span></strong></p>
<p data-slot-rendered-content="true"><img loading="lazy" decoding="async" class="wp-image-9124 perfmatters-lazy entered pmloaded aligncenter" src="https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-680x1018.jpg" sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" srcset="https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-680x1018.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-440x659.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-40x60.jpg 40w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-368x550.jpg 368w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-150x224.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-550x823.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-300x449.jpg 300w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-200x300.jpg 200w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-684x1024.jpg 684w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1.jpg 735w" alt="Family Favorite Baked Mac and Cheese | Rich and creamy baked mac and cheese, filled with multiple layers of shredded cheeses and smothered in a smooth cheese sauce for the ultimate macaroni and cheese! | http://thechunkychef.com" width="350" height="524" data-pin-description="Rich and creamy homemade baked mac and cheese, filled with multiple layers of shredded cheeses, smothered in a smooth cheese sauce, and baked until bubbly and perfect! #macandcheese #comfortfood #macaroni #cheese #sidedish #comfortfood #holidayfood" data-src="https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-680x1018.jpg" data-srcset="https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-680x1018.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-440x659.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-40x60.jpg 40w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-368x550.jpg 368w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-150x224.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-550x823.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-300x449.jpg 300w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-200x300.jpg 200w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1-684x1024.jpg 684w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-1.jpg 735w" data-sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" data-pin-nopin="true" data-ll-status="loaded" /></p>
<p data-slot-rendered-content="true">
<h2 style="text-align: left;"><strong><img loading="lazy" decoding="async" class="wp-image-15512 perfmatters-lazy entered pmloaded aligncenter" src="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-680x1020.jpg" sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" srcset="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-680x1020.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-1024x1536.jpg 1024w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-440x660.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-40x60.jpg 40w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-367x550.jpg 367w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-150x225.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-550x825.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-768x1152.jpg 768w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving.jpg 1360w" alt="Baked mac and cheese in baking dish" width="399" height="599" data-pin-description="Rich and creamy homemade baked mac and cheese, filled with multiple layers of shredded cheeses, smothered in a smooth cheese sauce, and baked until bubbly and perfect! #macandcheese #comfortfood #macaroni #cheese #sidedish #comfortfood #holidayfood" data-src="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-680x1020.jpg" data-srcset="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-680x1020.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-1024x1536.jpg 1024w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-440x660.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-40x60.jpg 40w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-367x550.jpg 367w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-150x225.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-550x825.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving-768x1152.jpg 768w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-serving.jpg 1360w" data-sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" data-pin-nopin="true" data-ll-status="loaded" /></strong></h2>
<h4>BAKED MAC AND CHEESE</h4>
<p>Baked mac and cheese.  It’s nearly the universal comfort food, and there are SO many variations!  In fact, I almost didn’t post this recipe, as there are SOOOO many mac and cheese recipes available, and most people already have their favorite way of making it.</p>
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<h4><img loading="lazy" decoding="async" class="wp-image-9126  perfmatters-lazy entered pmloaded alignnone" title="Rich and creamy homemade baked mac and cheese, filled with multiple layers of shredded cheeses, smothered in a smooth cheese sauce, and baked until bubbly and perfect!" src="https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3.jpg" sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" srcset="https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3.jpg 800w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-440x540.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-49x60.jpg 49w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-150x184.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-550x675.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-768x943.jpg 768w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-680x835.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-300x368.jpg 300w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-244x300.jpg 244w" alt="Cheese sauce pouring over pasta to make homemade Mac and cheese" width="312" height="383" data-src="https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3.jpg" data-srcset="https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3.jpg 800w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-440x540.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-49x60.jpg 49w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-150x184.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-550x675.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-768x943.jpg 768w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-680x835.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-300x368.jpg 300w, https://www.thechunkychef.com/wp-content/uploads/2016/12/Family-Favorite-Baked-Mac-and-Cheese-3-244x300.jpg 244w" data-sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" data-pin-nopin="true" data-ll-status="loaded" /></h4>
<h2><strong>HOW TO MAKE MAC AND CHEESE</strong></h2>
<p data-slot-rendered-content="true">If you’ve never made homemade mac and cheese before, it can seem a bit daunting.  But don’t worry, we’ll break it down and take it step by step!</p>
<ul>
<li>Boil the pasta, drain.</li>
<li>Make the cheese sauce by combining a fat (butter), and starch (flour), then whisking in the milk products.</li>
<li>Cook the sauce until it’s nice and thick.</li>
<li>Add in shredded cheeses, stir well.</li>
<li>Combine cheese sauce with cooked pasta.</li>
<li>Transfer half of the mac and cheese to a baking dish, sprinkle with more shredded cheese.</li>
<li>Top with the rest of the mac and cheese, top with more shredded cheese.</li>
<li>Bake and prepare to thoroughly enjoy!</li>
</ul>
<h2>COOKING TIPS FOR BAKED MAC AND CHEESE</h2>
<ul data-slot-rendered-content="true">
<li><strong>Boiling the pasta</strong> – cook the pasta less than you normally would.  I like to boil my elbow pasta for between 4 and 5 minutes.  The pasta will continue to cook in the oven, and you don’t want it to get mushy.</li>
<li><strong>Use room temp liquids</strong> – if you can… cold liquids generally take longer to thicken than warmer ones.  I usually set my milk and half and half out while the water for the pasta is coming up to a boil.</li>
<li><strong>The cheeses</strong> – use your favorites!  Our personal favorites are the cheddar and gruyere used in this recipe, but you can be very creative with the cheese selection here.  Mozzarella, gouda, smoked gouda, swiss, monterey jack, colby jack, colby.  There are plenty of reader comments down below the recipe that talk about the cheeses they used!</li>
<li><strong>Shred your own</strong> – I know it’s a pain, and it’s SO tempting to use the pre-shredded cheese in the bags.  But those bags of cheese contain a starchy substance that keeps the cheese from clumping… which also prohibits it from melting as well as it should.</li>
</ul>
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<p><img loading="lazy" decoding="async" class="wp-image-15511 perfmatters-lazy entered pmloaded alignright" src="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-680x845.jpg" sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" srcset="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-680x845.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-1237x1536.jpg 1237w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-440x546.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-48x60.jpg 48w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-150x186.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-550x683.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-768x954.jpg 768w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl.jpg 1360w" alt="Bowl of creamy baked mac and cheese" width="378" height="470" data-pin-description="Rich and creamy homemade baked mac and cheese, filled with multiple layers of shredded cheeses, smothered in a smooth cheese sauce, and baked until bubbly and perfect! #macandcheese #comfortfood #macaroni #cheese #sidedish #comfortfood #holidayfood" data-src="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-680x845.jpg" data-srcset="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-680x845.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-1237x1536.jpg 1237w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-440x546.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-48x60.jpg 48w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-150x186.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-550x683.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl-768x954.jpg 768w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-bowl.jpg 1360w" data-sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" data-pin-nopin="true" data-ll-status="loaded" /></p>
<h2>VARIATIONS OF MAC AND CHEESE</h2>
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<li><strong>Bacon</strong> – if you love bacon, feel free to add some crispy, crumbled bacon to the topping, or even inside the mac and cheese as well!</li>
<li><strong>Stovetop</strong> – if you’d prefer not to bake this mac and cheese, you don’t have to! Make sure you boil your pasta until al dente (check the packaging for correct times), and you’ll only need about 3 – 3 1/2 cups of cheese total.  No need to layer the pasta and cheese, just add all the cheese to the sauce, then combine with the pasta.</li>
<li><strong>Different Toppings</strong> – I’m a huge fan of the cheese layer on top, since it gets nice and crispy, but we also love tossing 1 cup of panko with 2 Tbsp of melted butter and using that as a topping.  1 cup of crushed Ritz crackers with 2 Tbsp of butter work amazingly well too!</li>
<li><strong>Different Baking Times</strong> – the recipe calls for a lower baking temperature and time, but most of the time I find myself adjusting that based on my family’s tastes.  I like to bake this mac and cheese at 350 F degrees for 30 minutes, then broil for 2-3 minutes to get that glorious cheesy “crust”.</li>
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<h2>MAKING MAC AND CHEESE AHEAD OF TIME</h2>
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<li>Make as directed (but do not bake), transfer to baking dish and cool completely.  Cover tightly with foil and refrigerate 1-2 days ahead.</li>
<li>Before baking, let dish sit on counter for 30 minutes.</li>
<li>Bake at recipe temperature for 25-35 minutes, until hot and bubbly.</li>
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<p><img loading="lazy" decoding="async" class="wp-image-15510 perfmatters-lazy entered pmloaded alignleft" src="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-680x829.jpg" sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" srcset="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-680x829.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-1261x1536.jpg 1261w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-440x536.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-49x60.jpg 49w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-150x183.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-550x670.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-768x936.jpg 768w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork.jpg 1360w" alt="Forkful of cheesy mac and cheese" width="359" height="437" data-pin-description="Rich and creamy homemade baked mac and cheese, filled with multiple layers of shredded cheeses, smothered in a smooth cheese sauce, and baked until bubbly and perfect! #macandcheese #comfortfood #macaroni #cheese #sidedish #comfortfood #holidayfood" data-src="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-680x829.jpg" data-srcset="https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-680x829.jpg 680w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-1261x1536.jpg 1261w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-440x536.jpg 440w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-49x60.jpg 49w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-150x183.jpg 150w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-550x670.jpg 550w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork-768x936.jpg 768w, https://www.thechunkychef.com/wp-content/uploads/2018/02/Ultimate-Creamy-Baked-Mac-and-Cheese-fork.jpg 1360w" data-sizes="(min-width: 1200px) 650px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" data-pin-nopin="true" data-ll-status="loaded" /></p>
<h2>STORING MAC AND CHEESE</h2>
<p data-slot-rendered-content="true">Any leftovers need to be refrigerated and covered tightly.  Mac and cheese can be stored this way for 3-4 days. <a href="https://www.thechunkychef.com/family-favorite-baked-mac-and-cheese/">source</a></p>
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		<title>Authentic Chimichurri (Uruguay &#038; Argentina)</title>
		<link>https://goodshepherdmedia.net/authentic-chimichurri-uruguay-argentina/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Mon, 28 Jul 2025 21:54:08 +0000</pubDate>
				<category><![CDATA[Dips & Sauces]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Top Stories]]></category>
		<category><![CDATA[Zee Truthful News]]></category>
		<guid isPermaLink="false">https://goodshepherdmedia.net/?p=21417</guid>

					<description><![CDATA[Authentic Chimichurri (Uruguay &#38; Argentina) Authentic Chimichurri is a traditional recipe from Uruguay &#38; Argentina, where it’s a staple accompaniment to grilled meats, especially churrasco (grilled beef) at any asado (barbecue). Chimichurri is a vibrant, tangy, and herbaceous oil-based condiment that brings a burst of fresh flavors to any dish. The dominant notes come from fresh parsley, [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1 class="entry-title">Authentic Chimichurri (Uruguay &amp; Argentina)</h1>
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<p class="has-text-align-left">Authentic Chimichurri is a traditional recipe from Uruguay &amp; Argentina, where it’s a staple accompaniment to grilled meats, especially churrasco (grilled beef) at any asado (barbecue). <strong>Chimichurri is a vibrant, tangy, and herbaceous oil-based condiment</strong> that brings a burst of fresh flavors to any dish. The dominant notes come from fresh parsley, garlic, and oregano, giving it a bright and aromatic quality.</p>
<p class="has-text-align-left">The originality of this recipe is fiercely debated, with many sites claiming theirs is the original. Amidst this dispute, I can proudly say my recipe was passed down from a special person—<em>my dad</em>, a born-and-bred Uruguayan and one of the best cooks I know. Dating back to his childhood in 1935, he cherished and honed this recipe for years, and shared it with me. <strong>It can’t get any more original than that!</strong> This recipe will always hold a special place in my heart.</p>
<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" class="wp-image-36891" src="https://cafedelites.com/wp-content/uploads/2017/04/Chimichurri-Chicken-Salad-IMAGE-88.jpg" sizes="(max-width: 800px) 100vw, 800px" srcset="https://cafedelites.com/wp-content/uploads/2017/04/Chimichurri-Chicken-Salad-IMAGE-88.jpg 800w, https://cafedelites.com/wp-content/uploads/2017/04/Chimichurri-Chicken-Salad-IMAGE-88-400x600.jpg 400w, https://cafedelites.com/wp-content/uploads/2017/04/Chimichurri-Chicken-Salad-IMAGE-88-200x300.jpg 200w, https://cafedelites.com/wp-content/uploads/2017/04/Chimichurri-Chicken-Salad-IMAGE-88-683x1024.jpg 683w, https://cafedelites.com/wp-content/uploads/2017/04/Chimichurri-Chicken-Salad-IMAGE-88-100x150.jpg 100w, https://cafedelites.com/wp-content/uploads/2017/04/Chimichurri-Chicken-Salad-IMAGE-88-768x1152.jpg 768w, https://cafedelites.com/wp-content/uploads/2017/04/Chimichurri-Chicken-Salad-IMAGE-88-270x405.jpg 270w, https://cafedelites.com/wp-content/uploads/2017/04/Chimichurri-Chicken-Salad-IMAGE-88-180x270.jpg 180w" alt="A small serving spoon lifts a spoonful of vibrant chimichurri, showcasing green herbs and red chili pieces mixed with oil from a bowl." width="800" height="1200" /></figure>
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<div>What Sets This Authentic Chimichurri Apart?</div>
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<p><strong>The magic</strong> of this Chimichurri recipe <strong>lies in its authenticity and the love infused in every step</strong>. With ingredients meticulously selected for their flavors and textures, this recipe offers a truly unique experience. What makes it stand out is the heartwarming story behind it, passed down through generations, bringing a piece of my family’s history to your table.</p>
<p>Last week, <em>my Dad</em>, who has recently been diagnosed with late-stage cancer, shared chimichurri stories from his youth. <strong>Memories of barbecuing churrascos on HUGE old cast iron plates over open fire</strong> and playing street soccer after. No internet. No phones. A time of pure happiness amidst third-world poverty, a time he cherishes.</p>
<p>In that special moment, I rushed to the kitchen to recreate his version. With his guidance, I learned to start with less of the stronger ingredients (like garlic, salt, and chili) and gradually add more until reaching the perfect taste. <strong>There’s no hiding with chimichurri. Start small and add gradually.</strong></p>
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<h2 id="h-authentic-chimichurri-key-ingredients" class="wp-block-heading">Authentic Chimichurri: Key Ingredients</h2>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-21421" src="https://goodshepherdmedia.net/wp-content/uploads/2025/07/Ingredients-2.jpg" alt="" width="1200" height="800" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/07/Ingredients-2.jpg 1200w, https://goodshepherdmedia.net/wp-content/uploads/2025/07/Ingredients-2-400x267.jpg 400w, https://goodshepherdmedia.net/wp-content/uploads/2025/07/Ingredients-2-1024x683.jpg 1024w, https://goodshepherdmedia.net/wp-content/uploads/2025/07/Ingredients-2-768x512.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
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<p>The secret to this Chimichurri recipe lies in its key ingredients. <strong>Fresh parsley, garlic, and oregano</strong> create a vibrant, flavorful sauce that elevates any grilled meat. Red wine vinegar and olive oil balance the tangy and rich flavors. Let’s dive into what makes this recipe truly exceptional:</p>
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<li><strong>Fresh Parsley</strong>: Opt for flat-leaf parsley over curly parsley, as it has a more robust flavor and tender texture. Look for vibrant green leaves without yellowing or wilting. Freshness is key, so choose bunches with crisp stems and aromatic leaves.</li>
<li><strong>Garlic</strong>: For the best flavor, use fresh garlic bulbs instead of pre-minced or powdered garlic. Look for firm, plump cloves without any signs of sprouting or softness. Fresh garlic will add a pungent and aromatic kick to your chimichurri.</li>
<li><strong>Oregano</strong>: Fresh oregano is ideal, but dried oregano can also work well in chimichurri. If using fresh, select sprigs with bright green leaves and a strong, earthy aroma. If using dried, opt for high-quality oregano with a robust fragrance and deep color.</li>
<li><strong>Olive Oil</strong>: Use extra virgin olive oil for its superior taste and health benefits. Look for cold-pressed olive oil with a fruity and peppery flavor. The richness of the oil will carry the flavors of the herbs and garlic beautifully. <strong>Good quality olive oil</strong> is essential for any sauce, including this <a href="https://cafedelites.com/homemade-basil-pesto-recipe/">Homemade Pesto</a>. It provides the backbone and is crucial to the final flavor.</li>
</ul>
<p><strong><em>Pro Tip:</em></strong> Every time I see a chimichurri recipe on the internet, I cringe because the ingredients are often tossed into a food processor and blended to a puree. What should be a loose, oil-based condiment becomes a herbed mash, more like baby food with your churrasco. <em>No, no, no bueno.</em> For an old-school chimichurri with authentic flavors, <strong>stay away from food processors</strong>.</p>
<p>*<strong>Note:</strong><em> Please see Recipe Card at the bottom for a full list of ingredients and measurements.</em></p>
<h2 id="h-additions-and-substitutions" class="wp-block-heading">Additions And Substitutions</h2>
<p>When it comes to Chimichurri, <strong>versatility is key</strong>. Even if you don’t have every ingredient on hand, don’t worry—there are plenty of tasty alternatives that will keep the flavors vibrant and authentic:</p>
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<li><strong>Fresh red chili is optional.</strong> We use a whole large chili, but you can use half or none at all. <strong>Substitute with 1-2 teaspoons of dried red chili flakes</strong> if you prefer.</li>
<li><strong>Red wine vinegar is the best</strong> for chimichurri. If you need a substitution, use <strong>lemon juice</strong>. We don’t recommend balsamic or white vinegar, as they alter the authentic flavor.</li>
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<h2 id="h-creating-perfect-chimichurri-step-by-step" class="wp-block-heading">Creating Perfect Chimichurri: Step-By-Step</h2>
<p>Ready to create an authentic <strong>Chimichurri</strong>? <em>Follow these simple steps</em> with images to guide you through the process. You’ll achieve a vibrant, flavorful sauce with the fresh parsley, garlic, and oregano, balanced by tangy red wine vinegar and rich olive oil. This old-school chimichurri is sure to impress and delight:</p>
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<li><strong>Chop parsley, garlic, and red chilli</strong>: Finely chop the fresh parsley, garlic, and red chili. This ensures a vibrant and flavorful base for your chimichurri.</li>
</ol>
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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" class="wp-image-84237 entered lazyloaded" src="https://cafedelites.com/wp-content/uploads/2020/05/Step-2.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://cafedelites.com/wp-content/uploads/2020/05/Step-2.jpg 1200w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-300x200.jpg 300w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-1024x683.jpg 1024w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-150x100.jpg 150w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-768x512.jpg 768w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-400x267.jpg 400w" alt="The image shows olive oil, red wine, vinegar, and oregano being added to the mixture of previously chopped ingredients." width="1200" height="800" data-lazy-srcset="https://cafedelites.com/wp-content/uploads/2020/05/Step-2.jpg 1200w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-300x200.jpg 300w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-1024x683.jpg 1024w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-150x100.jpg 150w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-768x512.jpg 768w, https://cafedelites.com/wp-content/uploads/2020/05/Step-2-400x267.jpg 400w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" data-lazy-src="https://cafedelites.com/wp-content/uploads/2020/05/Step-2.jpg" data-ll-status="loaded" /></figure>
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<li><strong>Mix in wet ingredients together in a bowl</strong>: Combine the chopped ingredients with olive oil, red wine vinegar, and oregano. Stir well to create a consistent sauce.</li>
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<p><strong>*Pro Tip:</strong> If you like a strong garlic flavor, use 4 cloves. If you prefer milder garlic, start with 2 cloves, mix it all in, and allow it to sit for a few minutes. Then, taste test. If you’d like more, add more.</p>
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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" class="wp-image-84238 entered lazyloaded" src="https://cafedelites.com/wp-content/uploads/2020/05/Step-3.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://cafedelites.com/wp-content/uploads/2020/05/Step-3.jpg 1200w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-300x200.jpg 300w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-1024x683.jpg 1024w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-150x100.jpg 150w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-768x512.jpg 768w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-400x267.jpg 400w" alt="Image of the mixture of ingredients being left to sit so that the flavors meld together for the best results." width="1200" height="800" data-lazy-srcset="https://cafedelites.com/wp-content/uploads/2020/05/Step-3.jpg 1200w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-300x200.jpg 300w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-1024x683.jpg 1024w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-150x100.jpg 150w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-768x512.jpg 768w, https://cafedelites.com/wp-content/uploads/2020/05/Step-3-400x267.jpg 400w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" data-lazy-src="https://cafedelites.com/wp-content/uploads/2020/05/Step-3.jpg" data-ll-status="loaded" /></figure>
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<li><strong>Let it sit for at least 10 minutes (preferably 2 hours)</strong>: Allow the chimichurri to sit so the flavors meld together. For the best results, let it sit for more than 2 hours.</li>
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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" class="wp-image-84239 entered lazyloaded" src="https://cafedelites.com/wp-content/uploads/2020/05/Step-4.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://cafedelites.com/wp-content/uploads/2020/05/Step-4.jpg 1200w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-300x200.jpg 300w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-1024x683.jpg 1024w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-150x100.jpg 150w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-768x512.jpg 768w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-400x267.jpg 400w" alt="An image of a beautiful rump steak topped with finely chopped chimichurri, with oil pouring from it." width="1200" height="800" data-lazy-srcset="https://cafedelites.com/wp-content/uploads/2020/05/Step-4.jpg 1200w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-300x200.jpg 300w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-1024x683.jpg 1024w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-150x100.jpg 150w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-768x512.jpg 768w, https://cafedelites.com/wp-content/uploads/2020/05/Step-4-400x267.jpg 400w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" data-lazy-src="https://cafedelites.com/wp-content/uploads/2020/05/Step-4.jpg" data-ll-status="loaded" /></figure>
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<li><strong>Use to baste meats while grilling or barbecuing</strong>: Brush chimichurri over chicken or steaks while grilling. Add a couple of tablespoons over your steak to serve. I prefer basting, but you can also use it as a marinade if desired.</li>
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<p>So now, this heirloom is passed onto you to enhance any plate with my Chimichurri. Make good use of it and protect it jealously-my father would be so happy! If you’re looking for ideas to creatively use this versatile sauce, the sky’s the limit! Try substituting pesto with Chimichurri in our Pesto Grilled Chicken Avocado Salad, or sprinkle some on Crispy Garlic Roasted Potatoes. For a more traditional approach, baste it on Grilled Steak. Not Satisfied? Baste it on Lamb Chops or Juicy Oven Chicken Breasts.</p>
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<h2 id="h-recipe-faq-s" class="wp-block-heading">Recipe FAQ’s</h2>
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<div id="faq-question-1739412384918" class="schema-faq-section active"><strong class="schema-faq-question">How Long Does Chimichurri Last In The Fridge?</strong></div>
<div class="schema-faq-section active">Chimichurri can last in the fridge for about 1 week. Store it in an airtight container to maintain its freshness.</div>
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<p><a href="https://cafedelites.com/authentic-chimichurri-uruguay-argentina/" target="_blank" rel="noopener">source</a></p>
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		<title>The Hidden Risks of Edible mRNA Vaccines: A Threat to Our Food Supply</title>
		<link>https://goodshepherdmedia.net/the-hidden-risks-of-edible-mrna-vaccines-a-threat-to-our-food-supply/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Fri, 13 Jun 2025 17:48:01 +0000</pubDate>
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		<category><![CDATA[Hidden Risks of Edible mRNA Vaccines]]></category>
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					<description><![CDATA[The Hidden Risks of Edible mRNA Vaccines: A Threat to Our Food Supply Edible vaccines produced in lettuce &#8211; Edible mRNA vaccine in lettuce chloroplasts Research on edible vaccines in lettuce: Scientists at the University of California, Riverside, are exploring the possibility of incorporating mRNA technology into edible plants like lettuce to create edible vaccines. [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1 data-pm-slice="1 1 []">The Hidden Risks of Edible mRNA Vaccines: A Threat to Our Food Supply</h1>
<h2>Edible vaccines produced in lettuce &#8211; Edible mRNA vaccine in lettuce chloroplasts</h2>
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<div class="Y3BBE" data-hveid="CAAQCQ" data-complete="true" data-processed="true"><b class="Yjhzub" data-complete="true" data-processed="true">Research on edible vaccines in lettuce:</b></div>
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<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true">Scientists at the University of California, Riverside, are exploring the possibility of incorporating mRNA technology into edible plants like lettuce to create edible vaccines.</span></li>
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true">The research aims to determine if the DNA containing the mRNA vaccine can be successfully delivered into the plant cells for replication, if the plants can produce enough mRNA to rival a traditional injection, and to find the appropriate dosage for consumption</span></li>
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<div class="Y3BBE" data-hveid="CAAQHA" data-processed="true" data-complete="true"><b class="Yjhzub" data-complete="true" data-processed="true">Challenges and concerns:</b></div>
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<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Standardization of dosage:</b> Ensuring consistent and accurate dosage in each plant or portion of the plant can be challenging.</span></li>
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Public acceptance:</b> Edible vaccines, as genetically modified organisms, may face public concerns or resistance.</span></li>
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Possible side effects:</b> The long-term effects of consuming edible vaccines need further investigation.</span></li>
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Regulatory hurdles:</b> Clear regulatory frameworks are needed for the development, production, and distribution of edible vaccines.</span></li>
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Inconsistent antigen expression:</b> Ensuring a consistent and reliable dosage of the vaccine antigen in each plant portion can be challenging.</span></li>
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Potential for mass production:</b> Edible vaccines can be easily scaled up for large-scale production.</span></li>
<li data-complete="true" data-sae=""><b class="Yjhzub" data-complete="true">Mucosal and systemic immunity:</b> Edible vaccines can stimulate both mucosal (at the entry point of infection) and systemic immunity.</li>
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<div class="Y3BBE" data-hveid="CAAQHg" data-processed="true" data-complete="true"><span data-sae="" data-mws="">While the concept of using tomatoes (and other plants) for vaccines is still in its early stages of development, the potential for producing safe, effective, and accessible vaccines is significant.</span><span class="" data-wiz-rootname="ohfaMd" data-complete="true" data-processed="true"><span class="vKEkVd" data-animation-atomic="" data-sae=""> </span></span></div>
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<h2 data-subtree="aimfl" data-complete="true" data-processed="true"><span style="color: #ff0000;">Plant-based vaccines are a DANGEROUS area of research, with ongoing studies exploring the use of plants like tomatoes to develop vaccines, often delivered orally</span></h2>
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<div class="Y3BBE" data-hveid="CAAQBQ" data-processed="true" data-complete="true"><b class="Yjhzub" data-complete="true" data-processed="true">How it works:</b></div>
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<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Genetic modification:</b> Scientists introduce genes that produce vaccine antigens (parts of a pathogen that trigger an immune response) into the plant&#8217;s genetic material.</span></li>
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Plant as bio-factory:</b> The plant then produces these antigens as it grows.</span></li>
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Oral delivery:</b> In the case of edible vaccines, the plant (or part of it) can be consumed, delivering the antigen to the individual&#8217;s immune system.</span><span class="" data-wiz-rootname="ohfaMd" data-complete="true"><span class="vKEkVd" data-animation-atomic="" data-sae=""> <button class="rBl3me" tabindex="0" data-amic="true" data-icl-uuid="5347188f-967a-4c68-ae70-7f1d060f9fa6" aria-label="View related links" data-ved="2ahUKEwjd3pmp9u6NAxXwDkQIHTxyERkQye0OegQIABAH"></button></span></span></li>
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<div class="Y3BBE" data-hveid="CAAQCA" data-processed="true" data-complete="true"><b class="Yjhzub" data-complete="true" data-processed="true">Tomatoes and COVID-19:</b></div>
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<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">TOMAVAC:</b> Researchers in Uzbekistan have developed a transgenic tomato plant, named TOMAVAC, that produces a key protein of the SARS-CoV-2 virus.</span></li>
<li data-complete="true" data-sae=""><span class="T286Pc" data-complete="true"><b class="Yjhzub" data-complete="true">Human trials:</b> Initial human trials showed a steady increase in antibodies without severe side effects.</span><span class="" data-wiz-rootname="ohfaMd" data-complete="true"><span class="vKEkVd" data-animation-atomic="" data-sae=""> </span></span></li>
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<p data-pm-slice="1 1 []">The concept of embedding vaccines, particularly mRNA-based vaccines, into everyday foods such as lettuce and tomatoes is a growing research area that, while innovative, poses profound concerns about consumer rights, health safety, and ecological balance.</p>
<p>Emerging Research on Edible Vaccines Recent studies have proposed incorporating mRNA vaccines into the chloroplasts of lettuce and other edible plants, with the aim of creating an easily distributable vaccination method. Researchers argue that this could potentially streamline vaccine distribution, reduce cold storage dependency, and simplify global vaccination efforts (MDPI, 2016; PMC8329267, 2021).<img loading="lazy" decoding="async" class=" wp-image-20866 alignright" src="https://goodshepherdmedia.net/wp-content/uploads/2025/06/edible-vaccine.webp" alt="edible vaccine" width="659" height="521" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/06/edible-vaccine.webp 550w, https://goodshepherdmedia.net/wp-content/uploads/2025/06/edible-vaccine-400x316.webp 400w" sizes="(max-width: 659px) 100vw, 659px" /></p>
<p>In Mexico, researchers have developed TOMAVAC, a tomato-based edible COVID-19 vaccine intended to produce antibodies against the virus (ResearchGate, 2024). Similarly, initiatives in Tennessee and other regions suggest modifying lettuce for drug delivery, sparking debates on public health ethics and regulatory oversight (Newsweek, 2024).</p>
<p>Potential Risks and Ethical Concerns Despite optimistic claims from proponents, critical analysis highlights alarming potential risks associated with edible mRNA vaccines. Firstly, the long-term health implications of consuming genetically altered foods containing mRNA vaccines remain insufficiently studied. Historically, rushed approvals, as observed with some COVID-19 mRNA vaccines, have raised public distrust due to emerging side effects and limited transparency regarding long-term safety profiles.</p>
<p>Moreover, edible vaccines could unintentionally expose consumers to pharmaceutical interventions without informed consent. Introducing mRNA vaccines into widespread food sources could result in involuntary medical treatments, infringing upon individual rights to bodily autonomy and informed medical consent.</p>
<p>Ecological and Agricultural Risks Embedding mRNA vaccines in plants risks unintended cross-contamination and gene flow into wild ecosystems. These genetically modified plants, if released into open agriculture, could potentially disrupt ecological balance, affecting pollinators, soil microbiology, and non-target plant species. This bioengineering initiative poses profound ecological risks, extending beyond controlled laboratory environments into broader ecosystems.</p>
<p>Transparency and Consumer Rights The move towards edible vaccines embedded in everyday foods raises significant transparency issues. Consumers must retain the unequivocal right to know precisely what they are consuming. If vaccines are embedded in common produce, clear labeling and stringent regulations would be essential, yet enforcing such oversight presents considerable practical challenges.</p>
<p>Regulatory Gaps and Precautionary Principle Currently, regulatory frameworks remain insufficiently equipped to address the rapid advancement and deployment of genetically modified organisms (GMOs) intended for medical consumption. The pace of biotech innovation is often far ahead of existing regulation, potentially placing consumers at risk. Advocates for cautious progression emphasize the precautionary principle: rigorous and comprehensive risk assessments must precede widespread adoption.</p>
<p>Conclusion While edible mRNA vaccines offer a superficially appealing solution to vaccine distribution challenges, the unresolved health, ethical, ecological, and regulatory concerns cannot be overlooked. Protecting consumer rights, ensuring transparent labeling, and thoroughly evaluating ecological and health impacts must be paramount. Without addressing these critical factors comprehensively, altering our fundamental food supply with edible vaccines is an endeavor fraught with significant and lasting risks.</p>
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<h2 style="text-align: center;"><em><span style="color: #ff0000;">Tennessee Moves to Classify &#8216;Vaccine Lettuce&#8217; as a Drug</span></em></h2>
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<p>Abill that would classify as a drug certain foods with vaccine materials added to them was passed by the Tennessee <a class="multivariate" href="https://www.newsweek.com/topic/senate" data-sys="1">Senate</a> and now awaits Governor Bill Lee&#8217;s signature into law amid concerns about research on putting immunity boosters into lettuce.</p>
<p>The proposed law, HB 1894, was passed in a 23-6 Senate vote last Thursday after getting the House&#8217;s green light in a 73-22 vote in early March.</p>
<p>It would classify any food that &#8220;contains a vaccine or vaccine material&#8221; as a drug under Tennessee law, meaning the food would have to be labeled accordingly. The bill defines vaccine material as a substance intended to &#8220;stimulate the production of antibodies and provide immunity against disease.&#8221;</p>
<p>The legislation would not ban vaccine-imbued foods from being sold in the state but would require them to carry the same sort of medical labeling as injectable vaccines or medications.</p>
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<p><iframe title="Vaccines in food" width="640" height="360" src="https://www.youtube.com/embed/iiAfa0CHOBs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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<div class="innerBox ar23-innerBox"><picture class="mapping-embed"><source srcset="https://d.newsweek.com/en/full/2370863/lettuce.webp?w=790&amp;f=8e0bb31e1f3271864a7a67d7fa6b2ec7 1x" type="image/webp" media="(min-width: 992px)" /><source srcset="https://d.newsweek.com/en/full/2370863/lettuce.jpg?w=790&amp;f=8e0bb31e1f3271864a7a67d7fa6b2ec7 1x" type="image/jpeg" media="(min-width: 992px)" /><source srcset="https://d.newsweek.com/en/full/2370863/lettuce.webp?w=900&amp;f=56f12809078e40b6412dea7d376f4914 1x" type="image/webp" media="(min-width: 768px)" /><source srcset="https://d.newsweek.com/en/full/2370863/lettuce.jpg?w=900&amp;f=56f12809078e40b6412dea7d376f4914 1x" type="image/jpeg" media="(min-width: 768px)" /><source srcset="https://d.newsweek.com/en/full/2370863/lettuce.webp?w=790&amp;f=8e0bb31e1f3271864a7a67d7fa6b2ec7 1x" type="image/webp" media="(min-width: 481px)" /><source srcset="https://d.newsweek.com/en/full/2370863/lettuce.jpg?w=790&amp;f=8e0bb31e1f3271864a7a67d7fa6b2ec7 1x" type="image/jpeg" media="(min-width: 481px)" /><source srcset="https://d.newsweek.com/en/full/2370863/lettuce.webp?w=450&amp;f=732c7a0f05d9f935c90801cb25b0984b 1x" type="image/webp" media="(min-width: 0px)" /><source srcset="https://d.newsweek.com/en/full/2370863/lettuce.jpg?w=450&amp;f=732c7a0f05d9f935c90801cb25b0984b 1x" type="image/jpeg" media="(min-width: 0px)" /><source srcset="https://d.newsweek.com/en/full/2370863/lettuce.webp?w=1200&amp;f=3498c2cf35bf397b309d1ae72a03b951" type="image/webp" /><img loading="lazy" decoding="async" id="i2370863" class="mapping-embed imgPhoto" src="https://d.newsweek.com/en/full/2370863/lettuce.jpg?w=1200&amp;f=3498c2cf35bf397b309d1ae72a03b951" alt="Lettuce" width="1200" height="794" /></picture></div><figcaption class="caption ar23-caption"><span id="short-cap-description" class="cap">Lettuce grows under artificial lights on an automated growing rack at a farm in Nottingham, Maryland, on April 14, 2023. Lawmakers in Tennessee have passed a bill that would treat edible vaccines, such as those&#8230;</span> <button id="read-more-cap">More</button> <span class="credit ar23-credit">ANDREW CABALLERO-REYNOLDS/AFP via Getty Images</span></figcaption></figure>
<p>While proponents of the measure cited ongoing research into this method of conveying vaccines and the need to give people the recommended dose of a vaccine, opponents questioned the bill&#8217;s necessity and whether such foodstuffs would ever be sold alongside their unvaccinated counterparts at grocery stores.</p>
<p>During a debate on the bill before Thursday&#8217;s vote, state Senator Heidi Campbell, a Democrat, asked for evidence of &#8220;any instances of there being food offered in the state of Tennessee that contains vaccines.&#8221;</p>
<p>Speaking of the research, she said that &#8220;the idea that this would somehow correlate to some kind of a retail offering of vegetables, especially when that vegetable would cost many thousands of dollars, just seems to me [to be] messy to be passing legislation for that reason.&#8221;</p>
<p>Senate advocates of the bill said that they did not know of any specific examples of vaccine-imbued foods being sold but that the bill was to ensure regulations are in place if such sales occur. They also noted the relative inexpensiveness of some vaccines and lettuce.</p>
<p>State Representative Scott Cepicky, a <a class="multivariate" href="https://www.newsweek.com/topic/republican" target="_blank" rel="noopener" data-sys="1">Republican</a> who originally sponsored the bill, said in February that lettuces containing vaccines would require a prescription &#8220;to make sure that we know how much of the lettuce you have to eat based off of your body type so we don&#8217;t under-vaccinate you—which leads to the possibility of the efficacy of the drug being compromised—or we overdose you based off how much lettuce is [eaten],&#8221; according to Nashville&#8217;s WKRN-TV.</p>
<p>A research project, funded by a $500,000 federal grant, at the <a class="multivariate" href="https://www.newsweek.com/topic/university-california" target="_blank" rel="noopener" data-sys="1">University of California</a> is looking into whether pathogen-targeting mRNA, like that used in COVID-19 vaccines, could be implanted in the cells of edible plants to replicate and then be consumed.</p>
<p>&#8220;We are testing this approach with spinach and lettuce and have long-term goals of people growing it in their own gardens,&#8221; Juan Pablo Giraldo, an associate professor at the university&#8217;s Department of Botany and Plant Sciences, who is leading the research, said in 2021. &#8220;Farmers could also eventually grow entire fields of it.&#8221;</p>
<p>The idea of edible vaccines is not new. A 2013 scientific paper noted attempts to put vaccines against various diseases, such as measles, hepatitis B and cholera, into foodstuffs like potatoes, bananas, corn, soybeans and rice.</p>
<p>Researchers say that successfully placing vaccines in plants would mean they don&#8217;t have to be stored at low temperatures, which is the case for many injectable vaccines. <a href="https://www.newsweek.com/tennessee-class-edible-vaccines-drug-lettuce-1885558" target="_blank" rel="noopener">source</a></p>
</div>
<p><em>While large companies and public sector consortiums in the United States, Canada, China and Europe are running at full speed to develop a vaccine grown in genetically modified (GM) tobacco plants, a research group at a Mexican university is working toward the same terrorzing objective, but with a different and innovative strategy. They are using bioinformatics and computational genetic engineering to identify candidate antigens for a vaccine that can be expressed in tomato plants. Eating the fruit from these plants would then confer immunity against COVID-19.</em></p>
<p>sources</p>
<p>https://pmc.ncbi.nlm.nih.gov/articles/PMC8329267/</p>
<p>https://pubmed.ncbi.nlm.nih.gov/38260078/</p>
<p>https://allianceforscience.org/blog/2020/05/gmo-tomato-as-edible-covid-vaccine-mexican-scientists-work-to-make-it-a-reality/</p>
<p>https://www.sciencedirect.com/science/article/pii/S2590262825000218</p>
<p>http://mdpi.com/1422-0067/17/10/1715</p>
<p>https://www.nature.com/articles/s44222-025-00299-1</p>
<p>https://www.uottawa.ca/faculty-science/please-pass-salad-edible-vaccines-produced-lettuce-protect-against-covid-19</p>
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		<title>Easy KFC Chicken Recipe</title>
		<link>https://goodshepherdmedia.net/easy-kfc-chicken-recipe/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Thu, 22 May 2025 20:47:46 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating & Food Choices]]></category>
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		<category><![CDATA[fried chicken]]></category>
		<category><![CDATA[how to make kfc]]></category>
		<category><![CDATA[KFC Chicken Recipe]]></category>
		<category><![CDATA[KFC Like Chicken Recipe]]></category>
		<category><![CDATA[KFC Recipe]]></category>
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					<description><![CDATA[Easy KFC Like Chicken Recipe There&#8217;s something truly nostalgic about a bucket of KFC Original Recipe Chicken. Growing up, most of us didn&#8217;t have parents that were willing to fry chicken at home, so KFC became something of a special occasion food. It made an appearance at block parties, Fourth of July celebrations, and end-of-season [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1>Easy KFC Like Chicken Recipe</h1>
<p>There&#8217;s something truly nostalgic about a bucket of KFC Original Recipe Chicken. Growing up, most of us didn&#8217;t have parents that were willing to fry chicken at home, so KFC became something of a special occasion food. It made an appearance at block parties, Fourth of July celebrations, and end-of-season soccer tournaments, wowing us with its salty, greasy, spicy, and flavorful crust. If you didn&#8217;t grab a piece early enough, you were sure to end up with the one at the bottom of the bucket, stripped of its extra crispy skin by someone with a voracious appetite (which is also known as the saddest thing ever).</p>
<p>The real-life Colonel Sanders might have hated what the restaurant became after he sold it, but we still think their chicken is &#8220;finger lickin&#8217; good.&#8221; So why should you even attempt to make it at home? For starters, it&#8217;s less expensive, and you can use higher quality ingredients in your home kitchen. But, mostly, we wanted to see if the 2016 Chicago Tribune report spilling the beans on the secret blend of 11 herbs and spices was actually true. In the end, it was easier than we thought to make fried chicken that tasted as good (if not better) than what you&#8217;ll find at your local KFC. Having said that, you do need to know a few secrets along to way to ensure your chicken turns out juicy on the inside and crispy on the outside.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-20469" src="https://goodshepherdmedia.net/wp-content/uploads/2025/05/pick-up-the-ingredients-for-your-copycat-kfc-chicken-1565810304.jpg" alt="" width="780" height="439" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/05/pick-up-the-ingredients-for-your-copycat-kfc-chicken-1565810304.jpg 780w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/pick-up-the-ingredients-for-your-copycat-kfc-chicken-1565810304-400x225.jpg 400w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/pick-up-the-ingredients-for-your-copycat-kfc-chicken-1565810304-768x432.jpg 768w" sizes="(max-width: 780px) 100vw, 780px" /></p>
<p>KFC&#8217;s chicken isn&#8217;t any more complicated than most fried chicken recipes, although it does contain more ingredients. The flavorful coating is created by combining flour with 11 herbs and spices, so get ready to load up your cart with salt, dried thyme, dried basil, dried oregano, celery salt, ground black pepper, ground yellow mustard, paprika, garlic salt, ground ginger, and ground white pepper. You&#8217;ll need as much as a quarter cup of some of these spices, so make sure you have plenty on the spice rack before you get started. The full list of ingredients (along with the step-by-step instructions) can be found at the end of this article.</p>
<p>In addition to the spices, you&#8217;re also going to need a whole chicken, neutral oil for frying (like canola or peanut), buttermilk, a large egg, and all-purpose flour. Finally, be sure to have some measuring spoons handy, as well as a few mixing bowls, a large pot or electric tabletop fryer, and a baking sheet lined with an oven-safe rack.</p>
<p>&nbsp;</p>
<h1 style="text-align: center;">Copycat KFC chicken directions</h1>
<p>&nbsp;</p>
<p style="text-align: center;">We set out to make copycat KFC chicken, and it was easier than we thought to make fried chicken that tasted as good as what you&#8217;ll find at KFC.</p>
<p>&nbsp;</p>
<h3>Ingredients</h3>
<ul>
<li><strong>2 cups all-purpose flour</strong></li>
<li><strong>2 teaspoons salt</strong></li>
<li><strong>1-1/2 teaspoons dried thyme leaves</strong></li>
<li><strong>1-1/2 teaspoons dried basil leaves</strong></li>
<li><strong>1 teaspoon dried oregano leaves</strong></li>
<li><strong>1 tablespoon celery salt</strong></li>
<li><strong>1 tablespoon ground black pepper</strong></li>
<li><strong>1 tablespoon ground yellow mustard</strong></li>
<li><strong>1/4 cup paprika</strong></li>
<li><strong>2 tablespoons garlic salt</strong></li>
<li><strong>1 tablespoon ground ginger</strong></li>
<li><strong>3 tablespoons ground white pepper</strong></li>
<li><strong>1 cup buttermilk</strong></li>
<li><strong>1 egg, beaten</strong></li>
<li><strong>1 chicken, cut up into eight pieces</strong></li>
<li><strong>Neutral oil for frying, like canola or peanut oil</strong></li>
<li><strong>MSG seasoning, like Ajinomoto or Accent</strong></li>
</ul>
<h3>Directions</h3>
<ol>
<li><strong>In a large bowl, combine the flour with the herbs and spices and set aside.</strong></li>
<li><strong>Meanwhile, in another large bowl, whisk together the buttermilk and egg, mixing until they&#8217;re well combined.</strong></li>
<li><strong>Add the chicken to the buttermilk bowl and toss to coat. Cover the bowl lightly with plastic wrap or a lid and let it sit for 30 minutes, or as long as overnight. If marinade times exceed 30 minutes, place the bowl in the refrigerator.</strong></li>
<li><strong>Meanwhile, preheat the oven to 175 degrees Fahrenheit. Line a baking sheet with aluminum foil. Set an oven-safe wire cooling rack inside the sheet and set aside.</strong></li>
<li><strong>In a large Dutch oven, heat about 3 inches of oil. If you&#8217;re using an electric tabletop fryer, fill the unit to its MAX line.</strong></li>
<li><strong>Preheat the oil to 350 degrees over medium-high heat, using a deep-frying thermometer to check the temperature. When the oil reaches 350 degrees, reduce the heat to medium-low.</strong></li>
<li><strong>Remove a chicken piece from the buttermilk, allowing any excess liquid to drip off. Place the piece in the flour mixture and press down firmly, allowing the flour to adhere on all sides. Shake off any excess flour and carefully drop the chicken into the hot oil. Continue dredging chicken until the fryer is full but not overcrowded; you should be able to fry three to four pieces at a time.</strong></li>
<li><strong>Cook the chicken for about 12 minutes, turning halfway through, until the crust turns an appealing golden brown color.</strong></li>
<li><strong>Transfer the chicken pieces to the prepared baking sheet and place it in the oven.</strong></li>
<li><strong>Allow the oil to return to temperature before adding more chicken. Repeat the dredging and frying process with the remaining pieces of chicken.</strong></li>
<li><strong>When all the chicken is fried, let the pieces sit in the oven until each reaches an internal temperature of 165 degrees.</strong></li>
<li><strong>Sprinkle each piece of chicken with a few shakes of MSG before serving. If you&#8217;re unsure about food additives like MSG, feel free to skip the extra seasoning.</strong></li>
</ol>
<p>&nbsp;</p>
<p><strong>The first step to copycat KFC chicken is breaking down a whole chicken</strong></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-20470" src="https://goodshepherdmedia.net/wp-content/uploads/2025/05/the-first-step-to-copycat-kfc-chicken-is-breaking-down-a-whole-chicken-1565810304.jpg" alt="" width="780" height="439" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/05/the-first-step-to-copycat-kfc-chicken-is-breaking-down-a-whole-chicken-1565810304.jpg 780w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/the-first-step-to-copycat-kfc-chicken-is-breaking-down-a-whole-chicken-1565810304-400x225.jpg 400w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/the-first-step-to-copycat-kfc-chicken-is-breaking-down-a-whole-chicken-1565810304-768x432.jpg 768w" sizes="(max-width: 780px) 100vw, 780px" /></p>
<p>The most economical way to make this dish is to break down a chicken yourself. It&#8217;s easier than you think, but you can always ask the butcher to do it for you if the process seems overwhelming. Or you can swap-in all thighs, drumsticks, or chicken breasts. If choosing the latter, seek out bone-in chicken breasts, as fried chicken is always more tender when it&#8217;s cooked on the bone.</p>
<p>To break down the chicken, start with the breast-side up and the neck opening facing towards you. Remove the wishbone by slicing along each side, using your fingers to pull the tiny bone straight out. Then, remove the legs and thighs by pulling the drumstick towards you and away from the body. Slice through the skin to expose the joint. Firmly twist the leg away from the body until the joint pops out of the socket. Slice through the exposed joint and pull the leg to free it. Cut through the joint connecting the drumstick and the thigh to separate the two pieces. Repeat the process with the second leg.</p>
<p>Next, hold the chicken vertically and carefully run your knife down along the ribs to remove the back from the breastbone. Remove the wings by pulling each one away from the body to expose the joint. Slice through the joint and cut around the drumette to remove it from the breast. Finally, keeping it on the bone, slice the chicken breast in half to make it easier to cook.</p>
<p><strong>A buttermilk marinade keeps the chicken tender and juicy</strong></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-20471" src="https://goodshepherdmedia.net/wp-content/uploads/2025/05/a-buttermilk-marinade-keeps-the-chicken-tender-and-juicy-1565810304.jpg" alt="" width="780" height="439" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/05/a-buttermilk-marinade-keeps-the-chicken-tender-and-juicy-1565810304.jpg 780w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/a-buttermilk-marinade-keeps-the-chicken-tender-and-juicy-1565810304-400x225.jpg 400w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/a-buttermilk-marinade-keeps-the-chicken-tender-and-juicy-1565810304-768x432.jpg 768w" sizes="(max-width: 780px) 100vw, 780px" /></p>
<p>As far as we can tell, KFC does not brine their chicken before frying it. That said, after doing side-by-side tests, we determined that marinating the chicken in buttermilk was the only way to create chicken as juicy as KFC&#8217;s. KFC uses pressure fryers to keep their chicken moist as it cooks (something we&#8217;ll talk about in a minute). Brining chicken helps it retain more moisture, and you can also soak the chicken in buttermilk instead of a saltwater solution. The buttermilk has the added benefit of tenderizing the meat, and adding an egg to the mix creates a stronger structure for the breading to stick to later.</p>
<p>So, grab a large bowl and whisk the buttermilk and egg until they&#8217;re well blended and homogenized. Add the chicken pieces and let them marinate for 20 to 30 minutes. If you&#8217;re a plan-ahead kind of person, place the bowl in the refrigerator to marinate overnight. Don&#8217;t let the mixture sit for longer than 24 hours or the chicken will become mushy.</p>
<p>&nbsp;</p>
<blockquote><p><strong><em>The secret behind KFC&#8217;s 11 herbs and spices</em></strong></p></blockquote>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-20472" src="https://goodshepherdmedia.net/wp-content/uploads/2025/05/the-secret-behind-kfcs-11-herbs-and-spices-1565810304.jpg" alt="" width="780" height="439" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/05/the-secret-behind-kfcs-11-herbs-and-spices-1565810304.jpg 780w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/the-secret-behind-kfcs-11-herbs-and-spices-1565810304-400x225.jpg 400w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/the-secret-behind-kfcs-11-herbs-and-spices-1565810304-768x432.jpg 768w" sizes="(max-width: 780px) 100vw, 780px" /></p>
<p>While your chicken is marinating, it&#8217;s time to prepare the breading. KFC&#8217;s blend of 11 herbs and spices was a closely guarded secret until it was leaked 2016. A Chicago Tribune reporter took a trip to Kentucky to visit Colonel Harland Sanders&#8217; nephew, Joe Ledington. They found a recipe in an old scrapbook titled, &#8220;11 spices – Mix With 2 Cups White Fl.&#8221; After extensive testing and confirmation from Ledington, who reportedly used to blend the spices used in KFC&#8217;s scrumptious chicken, they determined that the recipe was legit.</p>
<p>There have been several other copycat versions floating around the internet before and since this one, but this particular recipe is the closest thing we&#8217;ve tasted to the real deal. We will say it has significantly larger quantities of spices than most recipes. If you don&#8217;t want to go through the trouble of measuring the spice mix every time you want to make fried chicken, you can just double it up. Then you can store it in an airtight container for up to three months.</p>
<p><strong>But the real secret to copycat KFC chicken is MSG</strong></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-20473" src="https://goodshepherdmedia.net/wp-content/uploads/2025/05/but-the-real-secret-to-copycat-kfc-chicken-is-msg-1565810304.jpg" alt="" width="780" height="439" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/05/but-the-real-secret-to-copycat-kfc-chicken-is-msg-1565810304.jpg 780w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/but-the-real-secret-to-copycat-kfc-chicken-is-msg-1565810304-400x225.jpg 400w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/but-the-real-secret-to-copycat-kfc-chicken-is-msg-1565810304-768x432.jpg 768w" sizes="(max-width: 780px) 100vw, 780px" /></p>
<p>There is one teeny, tiny ingredient missing from the secret recipe uncovered by the Chicago Tribune: monosodium glutamate (MSG). When their test kitchen tried out the famous chicken recipe, it was close to the original, but it wasn&#8217;t quite there. But after sprinkling a few shakes of flavor-enhancing Accent MSG seasoning, the chicken was virtually indistinguishable from the Colonel&#8217;s. They went on to say that a spokesperson for KFC confirmed that MSG is used in Original Recipe Chicken, although they were unclear exactly how much is used.</p>
<p>The writers for the Chicago Tribune aren&#8217;t the only ones who believe MSG is the real secret ingredient. Ron Douglas, author of &#8220;America&#8217;s Most Wanted Recipes,&#8221; claims to have cracked the secret recipe in 2009, and that would be a whopping two tablespoons of the MSG flavor enhancer known as Accent. We can&#8217;t say we were willing to add that much MSG to our recipe, so we just sprinkled a little bit on at the end. Honestly though, without any of it, you&#8217;re just screwing up your fried chicken.</p>
<p>&nbsp;</p>
<p><strong>KFC uses pressure fryers, but we used a Dutch oven</strong></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-20474" src="https://goodshepherdmedia.net/wp-content/uploads/2025/05/kfc-uses-pressure-fryers-but-we-used-a-dutch-oven-1565810304.jpg" alt="" width="780" height="439" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/05/kfc-uses-pressure-fryers-but-we-used-a-dutch-oven-1565810304.jpg 780w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/kfc-uses-pressure-fryers-but-we-used-a-dutch-oven-1565810304-400x225.jpg 400w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/kfc-uses-pressure-fryers-but-we-used-a-dutch-oven-1565810304-768x432.jpg 768w" sizes="(max-width: 780px) 100vw, 780px" /></p>
<p>Before we start frying, we have to point out an important fact: One of the reasons KFC&#8217;s fried chicken is so delicious is because they use pressure fryers. According to Slate, Harland Sanders did something very dangerous when he opened his restaurant back in the 1940s and put oil (rather than water) in a regular pressure cooker. The idea behind cooking under pressure is that you can heat water hotter than its normal boiling point of 212 degrees Fahrenheit, cooking food faster and more efficiently. The same idea worked with oil — it was able to get much hotter than a regular deep fryer, cooking the chicken more quickly.</p>
<p>Today, KFC still pressure cooks their fried chicken, although much more safely using commercial pressure fryers. Since most of us don&#8217;t have one of those (and we can&#8217;t emphasize enough that you should not put fryer oil in your pressure cooker), we used a Dutch oven instead. If you happen to have an electric tabletop fryer, that will work, too.</p>
<p><strong>Heat the fryer oil to 350 degrees Fahrenheit</strong></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-20476" src="https://goodshepherdmedia.net/wp-content/uploads/2025/05/heat-the-fryer-oil-to-350-degrees-fahrenheit-1565810304.jpg" alt="" width="780" height="439" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/05/heat-the-fryer-oil-to-350-degrees-fahrenheit-1565810304.jpg 780w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/heat-the-fryer-oil-to-350-degrees-fahrenheit-1565810304-400x225.jpg 400w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/heat-the-fryer-oil-to-350-degrees-fahrenheit-1565810304-768x432.jpg 768w" sizes="(max-width: 780px) 100vw, 780px" /></p>
<p>The hardest part about frying chicken on the bone is getting the insides to cook through without burning the outside. According to the United States Department of Agriculture (USDA), poultry must be cooked to a minimum internal temperature of 165 degrees Fahrenheit. That&#8217;s kind of tricky when it comes to frying bone-in chicken because it takes longer to cook than boneless chicken. And, when frying food, the hot oil creates a crust on the food&#8217;s surface, preventing the oil from getting through to the inside. That&#8217;s great for creating crispy exteriors but not so great for cooked-through interiors. If you lower the temperature to try to help equalize the cooking, the oil will be too cool to crisp up the outside, creating soggy fried chicken.</p>
<p>To get around this, you can heat the oil to 350 degrees. This is the perfect temperature to create a golden-brown crust in about 12 minutes. Then, if the chicken still isn&#8217;t cooked all the way through, you can finish cooking the pieces in the oven until they reach the proper internal temperatures. That method actually works in your favor because you can&#8217;t fry the entire chicken in one batch anyway. Holding the tasty copycat KFC chicken in the oven allows it to finish cooking, and it keeps the cooked chicken warm while you finish frying the remaining pieces.</p>
<p>&nbsp;</p>
<p><strong>Dredge the chicken in the flour mixture, but don&#8217;t let it sit too long</strong></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-20477" src="https://goodshepherdmedia.net/wp-content/uploads/2025/05/dredge-the-chicken-in-the-flour-mixture-but-dont-let-it-sit-too-long-1565810304.jpg" alt="" width="780" height="439" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/05/dredge-the-chicken-in-the-flour-mixture-but-dont-let-it-sit-too-long-1565810304.jpg 780w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/dredge-the-chicken-in-the-flour-mixture-but-dont-let-it-sit-too-long-1565810304-400x225.jpg 400w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/dredge-the-chicken-in-the-flour-mixture-but-dont-let-it-sit-too-long-1565810304-768x432.jpg 768w" sizes="(max-width: 780px) 100vw, 780px" /></p>
<p>Now that your fryer oil is nice and hot, it&#8217;s time to fry. We would be remiss if we didn&#8217;t warn you that you&#8217;re going to get pretty messy in this step. There is absolutely no way to avoid creating a claw-like coating on your fingers as you combine the buttermilk-coated chicken with the dry flour. You can try to minimize the damage by using one hand to grab the chicken out of the buttermilk and the other to coat it in flour, but you&#8217;ll still get a little messy.</p>
<p>We found the best method here was to dip the chicken into the flour one time only, pushing it down hard to make sure the flour adheres. If you just try to dunk-and-go, the coating will fall off as the chicken fries. And, if you try to double dip — coating with buttermilk and flour again after the initial coating — the crust will become too thick and won&#8217;t be as crispy as the single coat.</p>
<p>The other key to success here is to go straight from the flour into the hot oil. Many recipes call for resting the chicken for a period of time after coating it in flour, but we didn&#8217;t like the way that chicken tasted. In his book &#8220;The Food Lab: Better Home Cooking Through Science,&#8221; J. Kenji López-Alt confirms that rested dredged chicken gives the flour time to absorb too much moisture. That led to a tough, brittle crust instead of the crispy, crunchy exterior we were going for.</p>
<p>&nbsp;</p>
<p><strong>Always let the oil come back up to temp before adding more chicken</strong></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-20478" src="https://goodshepherdmedia.net/wp-content/uploads/2025/05/always-let-the-oil-come-back-up-to-temp-before-adding-more-chicken-1565810304.jpg" alt="" width="780" height="439" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/05/always-let-the-oil-come-back-up-to-temp-before-adding-more-chicken-1565810304.jpg 780w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/always-let-the-oil-come-back-up-to-temp-before-adding-more-chicken-1565810304-400x225.jpg 400w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/always-let-the-oil-come-back-up-to-temp-before-adding-more-chicken-1565810304-768x432.jpg 768w" sizes="(max-width: 780px) 100vw, 780px" /></p>
<p>When it comes to frying food, there are two important rules: Don&#8217;t overcrowd the fryer, and always wait for the temperatures to return to normal before frying the next batch. The basic principle is the same for both rules. When you add cold or room temperature food to a hot fryer, the temperature of the oil will drop. If the temperature gets too low, the coating on the chicken will absorb too much oil, becoming sad and soggy.</p>
<p>Your best bet to maintain the right frying temperature is to let the oil preheat to 350 degrees Fahrenheit before adding any chicken. Then, don&#8217;t overcrowd the pan too much. In our 8-quart Dutch oven, we fried the chicken in two batches, cooking only four pieces of chicken at one time. After about 12 minutes, the first batch should be golden brown and crispy, but you can&#8217;t add the second batch right away. It&#8217;s important to wait for the temperature to return to 350 degrees before adding more chicken.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Hot hold the chicken in the oven before serving</strong></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-20479" src="https://goodshepherdmedia.net/wp-content/uploads/2025/05/hot-hold-the-chicken-in-the-oven-before-serving-1565810304.jpg" alt="" width="780" height="439" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/05/hot-hold-the-chicken-in-the-oven-before-serving-1565810304.jpg 780w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/hot-hold-the-chicken-in-the-oven-before-serving-1565810304-400x225.jpg 400w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/hot-hold-the-chicken-in-the-oven-before-serving-1565810304-768x432.jpg 768w" sizes="(max-width: 780px) 100vw, 780px" /></p>
<p>When Reader&#8217;s Digest interviewed a former KFC employee, they learned how they store the chicken in a 175 degree Fahrenheit oven after frying it. It stays there for 20 minutes before being packaged and served. We were a little apprehensive about this step — wouldn&#8217;t keeping the chicken in the oven for that long cause the skin to become soft? As it turns out, this tip totally works. Storing the chicken in a warm oven not only ensured the chicken finished cooking all the way through, but it also kept the skin nice and crunchy.</p>
<p>The key component of this step is making sure the chicken doesn&#8217;t touch the bottom of the sheet pan. We wanted the chicken to have contact with the air only, so we kept it elevated on an oven-safe wire cooling rack. This not only allowed the air to circulate around the fried chicken to keep it crispy, but it also let the excess grease drain through the rack. For easy clean-up, you&#8217;ll want to line the baking sheet with aluminum foil first.</p>
<p><strong>How close did we get to KFC chicken?</strong></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-20480" src="https://goodshepherdmedia.net/wp-content/uploads/2025/05/how-close-did-we-get-1565810304.jpg" alt="" width="780" height="439" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/05/how-close-did-we-get-1565810304.jpg 780w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/how-close-did-we-get-1565810304-400x225.jpg 400w, https://goodshepherdmedia.net/wp-content/uploads/2025/05/how-close-did-we-get-1565810304-768x432.jpg 768w" sizes="(max-width: 780px) 100vw, 780px" /></p>
<p>The first thing we noticed about our copycat fried chicken was the aroma; it was absolutely intoxicating. All those herbs and spices activated in the hot fryer oil, and we could barely wait to let the chicken cool before taking a bite. We were pleasantly surprised that the combination of the 350 degree Fahrenheit oil and hot-holding the chicken in the oven created a crispy-on-the-outside exterior with a super juicy, perfectly moist interior.</p>
<p>When it came to flavor, we were pretty excited about how the chicken tasted. Believe it or not, it was almost better than the original! The coating was lightly spicy and full-flavored, although it was a touch on the salty side at first bite. Finishing each piece with a sprinkle of MSG actually mellowed out the salt and boosted the umami-rich flavor. Our only complaint? Our chicken was ever so slightly less crispy than KFC&#8217;s. But, hey, we don&#8217;t have a pressure fryer, so we can&#8217;t complain too much. Serve it up next to our KFC copycat coleslaw recipe, and you have a winner.</p>
<p>Nutrition<br />
Calories per Serving 1,594<br />
Total Fat 118.2 g<br />
Saturated Fat 19.1 g<br />
Trans Fat 0.6 g<br />
Cholesterol 267.4 mg<br />
Total Carbohydrates 65.0 g<br />
Dietary Fiber 7.0 g<br />
Total Sugars 4.1 g<br />
Sodium 1,232.0 mg<br />
Protein 68.6 g</p>
<p><a href="https://www.mashed.com/162131/the-best-kfc-chicken-copycat-recipe/">source</a></p>
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		<title>1886 Coca Cola Recipe</title>
		<link>https://goodshepherdmedia.net/1886-coca-cola-recipe/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Tue, 29 Apr 2025 07:24:22 +0000</pubDate>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Top Stories]]></category>
		<category><![CDATA[Zee Truthful News]]></category>
		<category><![CDATA[🙂Fun Facts🙂]]></category>
		<category><![CDATA[Coca Cola Recipe]]></category>
		<category><![CDATA[Coca-Cola inventor John Pemberton]]></category>
		<category><![CDATA[John Pemberton]]></category>
		<guid isPermaLink="false">https://goodshepherdmedia.net/?p=20220</guid>

					<description><![CDATA[1886 Coca Cola Recipe (Coca-Cola inventor John Pemberton ) Ever wonder how to make the worlds favourite soda pop Coca Cola? Very few people know the &#8216;real&#8217; secret recipe&#8230; but there are versions out there hand written by the inventor of Coke &#8211; John Pemberton. Our diy Coca Cola recipe follows his 1886 version. Glen got [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1 style="text-align: center;">1886 Coca Cola Recipe (Coca-Cola inventor John Pemberton )</h1>
<p><iframe title="We Made 1886 Coca Cola Recipe - Glen And Friends Cooking" width="640" height="360" src="https://www.youtube.com/embed/IWYuPE8rkeE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Ever wonder how to make the worlds favourite soda pop Coca Cola? Very few people know the &#8216;real&#8217; secret recipe&#8230; but there are versions out there hand written by the inventor of Coke &#8211; John Pemberton. </span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Our diy Coca Cola recipe follows his 1886 version.</span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> Glen got the idea to do this back in 2011 from an NPR radio show called &#8216;This American Life&#8217;, but getting the ingredients for Coca Cola wasn&#8217;t easy&#8230; and still isn&#8217;t. Obviously Coca loaf extract is the biggie in the room &#8211; but even Neroli Oil Extract is hard to get; in that it’s so expensive! So if you are going to set out and make Coca Cola at home, or any Cola recipe at home; there will be some comprises. In the end, even with compromises, the flavour profile of the Coke recipes is so complex that minor variations are hard to detect. Merchandise 7x Flavour [Use 2 oz flavour (below) to 5 gals syrup (I used 15mL per 19L, or 1.3mL / 1L)] 236 mL (8 oz) high proof food grade alcohol 20 drops (0.5g / 1 mL) Orange Oil 30 drops (0.75g / 1.5 mL) Lemon Oil 10 drops (0.25g / .5 mL) Nutmeg Oil 5 drops (0.125g / .25 mL) Coriander Oil 10 drops (0.25g / .5 mL) Neroli Oil (You can sub Bitter Orange Oil) 10 drops (0.25g / .5 mL) Cinnamon (Cassia Or True Cinnamon) Oil Original Sugar Syrup Recipe: FE Coca (Fluid Extract of Coca) 3 drams USP (10.5 mL) Citric Acid 3 oz (85g) Caffeine 1 oz (30 mL) Sugar 30 # Water 2.5 gal Lime Juice 2 pints (473 mL) Vanilla 1 oz (30 mL) Caramel 1.5 oz or more to colour I made 1/8 Original and re-ordered the ingredients to order of use: Water 1.18L Sugar 1.7 Kg Caramel 5.5 mL FE Coca 1.3 mL (not used) Vanilla 3.75 mL Caffeine 3.75 mL Lime Juice 59.12 mL Citric Acid 10.6g Method: Mix together all of the ingredients of the 7X Flavour. Set this aside in a sealed bottle. Heat the water sugar and caramel in a large pot. Stirring continuously, just until sugar is dissolved. Take off the heat and mix in vanilla, caffeine, lime juice and citric acid. Stir to fully combine. Add a measured amount of 7X flavouring to the sugar syrup. Mix with carbonated water at a ratio of one part syrup and 5 parts water. </span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Here are the links to the original This American Life story: </span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><br />
<a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3BFOVV2Z2Qxa1VOWWtVNE1pYWpBMXB1WGszUXxBQ3Jtc0tudkphdk1ZV0VRQUlmQkRFUzA3eElYejBiakxCT2xxNmNWanlPSXFGSE1uRlRQN2RiYVNQS3RuVGZGcUhPWDFUMU41dW1NSXpIV2NETFlOOWpndEhzZi12aWNuVzVoT1p3VXlnVXladURDSFdmdGtsTQ&amp;q=https%3A%2F%2Fwww.thisamericanlife.org%2F427%2Foriginal-recipe&amp;v=IWYuPE8rkeE" target="_blank" rel="nofollow noopener">https://www.thisamericanlife.org/427/&#8230;</a></span> <span class="yt-core-attributed-string--link-inherit-color" dir="auto"><br />
<a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUx4eVM5SWkyQmtSUFM3UG9DMVhvUHE3NFBOUXxBQ3Jtc0tsOExvRlFRMlZyODVZN0tiSjJYTlU4cm9ZaHk5Z3oybzRNbjU2MzZmMHhPajdIRlNWUDFRMzVLYW1abTY5eW1RVV82bWhkSFgzdWxHeWNGU3lqY0VjRkNEUmVyY2FrRWRETGdSN1lJVG9MOHdSc0pZSQ&amp;q=https%3A%2F%2Fwww.thisamericanlife.org%2Fextras%2Fthe-recipe&amp;v=IWYuPE8rkeE" target="_blank" rel="nofollow noopener">https://www.thisamericanlife.org/extr&#8230;</a></span><br />
<span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDd5aUJjYUt6cnlJcHFVRWowdlBlOXE0UWVoQXxBQ3Jtc0tsSUF3aFkycDdjcDV4M1pNOEVjbkFHR1pQeGZFVkVOSjFxZE5tUEdHMjcyUGdVYjEtZERNMjBDY1p4U0hNZlVERVRNZC13ckZRS3BTeWJCaHdETlNtSlYxM3ozTEtkUy1yNF9OV1o0b2EzNDZQbmxNZw&amp;q=https%3A%2F%2Fwww.thisamericanlife.org%2Fextras%2Fa-note-from-ira-on-our-original-recipe-show&amp;v=IWYuPE8rkeE" target="_blank" rel="nofollow noopener">https://www.thisamericanlife.org/extr&#8230;</a></span><br />
<span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkpRekJ6ZFB3elM1ZFhBOHBnOFMtUng3Wmt4Z3xBQ3Jtc0traEJwc2xzMzd2akxVb3RpZEV2dnhiNmF2TWdKZGs5YTk5QnRkdHRJV0J5aFlrWDQzVUlRN1Q5U3FwcTRCMmZmWW4zNzJnb2xRemp1ejljbHVfdE1rRE1qRUpqQTlZek1KbWdITXpNcG11VDk2ZElOUQ&amp;q=https%3A%2F%2Fwww.thisamericanlife.org%2F427%2Ftranscript&amp;v=IWYuPE8rkeE" target="_blank" rel="nofollow noopener">https://www.thisamericanlife.org/427/&#8230;</a></span><br />
<span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3pWSURiMkxyUThzSTRjdmQwaUotUG05Zi1BUXxBQ3Jtc0tsdDluMURCWkFiNmI4MlVkUVdOcENuMlpnSzBrXzRWRTNyZi1sQlJhNXZFT0RIQ1lQNUNPbmpEQndjSTloMHRWTi1KQzllQzJ0MExwdjQtSWRxWUo5RXdxdXVMSTkwY2NqTEJOVlVNWU8td3F2bVZOYw&amp;q=https%3A%2F%2Fwww.thisamericanlife.org%2Fextras%2Fcoca-continued&amp;v=IWYuPE8rkeE" target="_blank" rel="nofollow noopener">https://www.thisamericanlife.org/extr&#8230;</a></span></p>
<hr />
<h1 style="text-align: center;">(Coca-Cola inventor <a class="mw-redirect" title="John Pemberton" href="https://en.wikipedia.org/wiki/John_Pemberton" target="_blank" rel="noopener">John Pemberton</a> )</h1>
<p>While preparing for an episode of This American Life that aired Feb. 11, the radio show&#8217;s producers stumbled upon what appears to be the secret recipe for Coca-Cola, printed in a 1979 issue of the Atlanta-Journal Constitution. For 125 years, The Coca-Cola Company has tried its best to keep Coke&#8217;s formula shrouded in mystery, especially when it comes to the ingredients of what it calls the drink&#8217;s &#8220;secret 7X flavor.&#8221;</p>
<div id="ad-unit-1" class="ad-unit"></div>
<p>A company spokesperson told Life&#8217;s Little Mysteries that This American Life did not manage to concoct &#8220;the real thing&#8221;, and that the secret recipe is still safe. At least one Coke historian says, however, that yes, this <em>is</em> an authentic recipe for Coke just not the one you enjoy today.</p>
<p><strong>[<a class="hawk-link-parsed" href="https://www.livescience.com/33044-original-document-containing-leaked-coke-recipe.html" target="_blank" rel="noopener" data-analytics-id="inline-link" data-url="https://www.livescience.com/33044-original-document-containing-leaked-coke-recipe.html" data-hl-processed="none" data-before-rewrite-localise="/33044-original-document-containing-leaked-coke-recipe.html" data-custom-tracking-id="4173797666084269713" data-hawk-tracked="hawklinks" data-google-interstitial="false" data-label="Click here">Click here</a> to see the original 1979 document that leaked the recipe]</strong></p>
<p>For one thing, The Coca-Cola Company has used high-fructose corn syrup rather than sugar in the American version of its soft drink since 1985. That was the year it scrapped the &#8220;New Coke&#8221; formula which spent only a few months on the market after the company was flooded by consumer protests and reverted to a recipe similar to the one it had used up until 1985 (except switching the sweetener to corn syrup).</p>
<div id="ad-unit-2" class="ad-unit"></div>
<p>According to Pendergrast, current Coca-Cola Classic is also made with phosphoric acid instead of citric acid another change not reflected in the leaked recipe. Small tweaks, yes, but they produce a drink that isn&#8217;t quite right by today&#8217;s standards.</p>
<p><strong>The evolution of Coca-Cola</strong></p>
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<figure class="expandable-image"><img loading="lazy" decoding="async" class="alignnone  wp-image-20223" src="https://goodshepherdmedia.net/wp-content/uploads/2025/04/1886-Coca-Cola-Recipe-3.jpg" alt="" width="559" height="1532" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/04/1886-Coca-Cola-Recipe-3.jpg 250w, https://goodshepherdmedia.net/wp-content/uploads/2025/04/1886-Coca-Cola-Recipe-3-146x400.jpg 146w" sizes="(max-width: 559px) 100vw, 559px" /></p>
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<p>Pendergrast believes that this new find is real but also says it&#8217;s really no big deal. &#8220;I think it&#8217;s kind of funny that suddenly there&#8217;s this big flap over this when I found the formula in Coca-Cola inventor John Pemberton&#8217;s papers and published it in the first edition of my book in 1993,&#8221; Pendergrast told us. &#8220;This recipe is very similar to the one I found, so I do think it&#8217;s probably authentic.&#8221; But that doesn&#8217;t mean Coca-Cola&#8217;s current manufacturing secrets are out. &#8220;It&#8217;s not the recipe of the drink they&#8217;re selling now. The original formula has been changed.&#8221;</p>
<p>&nbsp;</p>
<p><a href="https://www.livescience.com/33042-leaked-coca-cola-recipe-not-quite-real-thing.html" target="_blank" rel="noopener">source</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><iframe title="Mystery of Coca Cola Secret Formula Vault | Fact Engine" width="640" height="360" src="https://www.youtube.com/embed/MZKVthOUANU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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		<title>Reveiw of Firefly in Studio City &#8211; A Tasty Unique Experience</title>
		<link>https://goodshepherdmedia.net/reveiw-of-firefly-in-studio-city-a-tasty-unique-experience/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Thu, 24 Apr 2025 04:30:50 +0000</pubDate>
				<category><![CDATA[Adult Fun]]></category>
		<category><![CDATA[Best Local Business]]></category>
		<category><![CDATA[Best Restaurants]]></category>
		<category><![CDATA[Business & Industry]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Healthy Eating & Food Choices]]></category>
		<category><![CDATA[Travel / Vacation]]></category>
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		<category><![CDATA[Firefly in Studio City]]></category>
		<guid isPermaLink="false">https://goodshepherdmedia.net/?p=20213</guid>

					<description><![CDATA[Reveiw of Firefly in Studio City &#8211; A Tasty Unique Experience An Unforgettable Experience at Firefly – A True Gem in Studio City! Nine years after party-planner impresario Jeffrey Best opened this place, it’s still happening. Past the unmarked door, the bar is crowded with a usual mix of schmoozers and romancers, cocktail sippers and [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1>Reveiw of Firefly in Studio City &#8211; A Tasty Unique Experience</h1>
<p class="" data-start="88" data-end="159"><strong data-start="88" data-end="159">An Unforgettable Experience at Firefly – A True Gem in Studio City!</strong></p>
<p data-start="88" data-end="159"><img loading="lazy" decoding="async" class=" wp-image-20216 alignright" src="https://goodshepherdmedia.net/wp-content/uploads/2025/04/FIREFLY-RESTAURANT-2-1024x683.webp" alt="" width="534" height="356" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/04/FIREFLY-RESTAURANT-2-1024x683.webp 1024w, https://goodshepherdmedia.net/wp-content/uploads/2025/04/FIREFLY-RESTAURANT-2-400x267.webp 400w, https://goodshepherdmedia.net/wp-content/uploads/2025/04/FIREFLY-RESTAURANT-2-768x512.webp 768w, https://goodshepherdmedia.net/wp-content/uploads/2025/04/FIREFLY-RESTAURANT-2.webp 1200w" sizes="(max-width: 534px) 100vw, 534px" />Nine years after party-planner impresario Jeffrey Best opened this place, it’s still happening. Past the unmarked door, the bar is crowded with a usual mix of schmoozers and romancers, cocktail sippers and ardent talkers. The décor doesn’t look as if it’s changed a bit in the intervening years. Still the same books, the same inviting low red couches. Beyond the “library” lounge is the vast dining room. Two fireplaces give the room the feeling of a desert encampment.</p>
<p data-start="88" data-end="159">The late-night menu continues where the dinner menu leaves off.</p>
<p class="" data-start="161" data-end="513">From the moment you step into Firefly, you&#8217;re transported into a world of elegance, charm, and ambiance. The atmosphere is absolutely stunning – dimly lit with cozy, romantic vibes that make it perfect for date night or a special celebration. The outdoor patio, with its twinkling lights and lush greenery, feels like something straight out of a movie.</p>
<p class="" data-start="515" data-end="787">The food? Absolutely phenomenal. Every dish we tried was thoughtfully prepared, beautifully presented, and bursting with flavor. Whether you&#8217;re a foodie or just someone who enjoys a great meal, Firefly delivers an elevated dining experience that satisfies on every level.</p>
<p class="" data-start="789" data-end="982">And let’s not forget the service – attentive without being intrusive, knowledgeable, and genuinely welcoming. You can tell the staff takes pride in creating a memorable evening for every guest.</p>
<p data-start="789" data-end="982">
<p data-start="789" data-end="982">
<p data-start="789" data-end="982">
<p class="" data-start="984" data-end="1084">Firefly isn’t just a restaurant – it’s an experience. Highly recommend, and can’t wait to come back!</p>
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<p> <img loading="lazy" decoding="async" class="alignnone size-large wp-image-20215" src="https://goodshepherdmedia.net/wp-content/uploads/2025/04/FIREFLY-RESTAURANT-1024x683.webp" alt="" width="640" height="427" srcset="https://goodshepherdmedia.net/wp-content/uploads/2025/04/FIREFLY-RESTAURANT-1024x683.webp 1024w, https://goodshepherdmedia.net/wp-content/uploads/2025/04/FIREFLY-RESTAURANT-400x267.webp 400w, https://goodshepherdmedia.net/wp-content/uploads/2025/04/FIREFLY-RESTAURANT-768x512.webp 768w, https://goodshepherdmedia.net/wp-content/uploads/2025/04/FIREFLY-RESTAURANT-1536x1025.webp 1536w, https://goodshepherdmedia.net/wp-content/uploads/2025/04/FIREFLY-RESTAURANT-2048x1366.webp 2048w" sizes="(max-width: 640px) 100vw, 640px" /></p>
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