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Dangers of Solvents Abuse – Inhaling Butane and other gases

The Truth News — Mon, 20 Jul 2026 18:33:54 +0000

The substance primarily associated with solvent abuse in the UK today is butane gas. Over half of all solvent abuse deaths involve the inhalation of butane.

What products contain butane gas?

Many household products contain butane. For example, cigarette lighter refills contain butane. Butane and propane are also used as the propellant in aerosols such as deodorants, hairsprays and so on.
Many aerosols in the UK carry the Solvent Abuse Can Kill Instantly (SACKI) warning on the back.

What are the effects of inhaling butane?

Butane is a depressant and users report a range of highs, including euphoria and hallucinations. The effect is short-lived. Chronic users will often continue inhaling to prolong the effect.

Is it addictive?

Butane can lead to a psychological addiction but it is not physically addictive.

What are the health risks of inhaling butane?

Over half of all deaths associated with solvent abuse are due to butane.

Butane is highly flammable so there is a high risk of burns or explosions, particularly for smokers.
Some butane users report suffering from slurred speech and slower reactions while they are using, but find that these symptoms do not continue once they stop. Other people feel that butane abuse has contributed to longer-term physical or mental health issues.
Death from choking, suffocation, asphyxiation or a form of heart failure known as ‘sudden sniffing death syndrome’ (SSDS).

There is no ‘safe’ way to inhale butane gas that avoids the risk of SSDS.

Harm reduction

Any inhalation may lead to death

It doesn’t matter how often someone has used solvents; there is always the risk of death. There is no such thing as a ‘safe’ way to do it that will take away the risk of death from heart failure.

Re-Solv strives to support people toward eliminating harm from gas and solvent use, which can only be achieved through abstinence from use. However we understand that for some people this may take time, and the following practice may reduce some risks:

Don’t do it alone (have someone with you who can call an ambulance).
Avoid spraying directly into the mouth.
Never cover your face with a mask or plastic bag (covering your face with a mask or bag will increase the risk of suffocation).
Don’t smoke or light cigarettes – these gases are highly flammable.
Don’t mix with alcohol, any other drugs or prescribed medicines.

Don’t argue with, chase or excite someone who is high on gases/solvents. Raising their adrenaline levels may increase their risk of death.

See the Drugwise website for further information about the principle of Harm Reduction. Drugwise (external link)

There is more information on our page Symptoms and Risks of Solvent Abuse.

Other gases

Propane is associated with the same health implications and serious risk of death as butane.
Nitrous oxide – see our nitrous oxide page here. Nitrous oxide
Helium does not cause intoxication.

What is Butane Gas?

Butane is a highly flammable, colourless, odourless gas. Butane is a hydrocarbon, found in household and industrial products and is potentially intoxicating if deliberately inhaled.

How it’s misused

Butane is commonly misused by being inhaled directly through the mouth either from cigarette lighter refills, canisters or aerosol sprays.

Butane and the body

Butane is a central nervous system depressant which slows down the activity of the brain, affecting physical
and mental responses. When butane is inhaled the fumes are absorbed rapidly through the lungs into the
bloodstream. The chemicals are soluble in body fat and pass rapidly to the brain and organs, so they take
effect quickly. Although the initial high will last only a few minutes, the effects can continue for up to
40 minutes. Users may maintain the high by continuing to inhale the fumes.

Short-term effects

It is difficult to calculate the dosage of butane being consumed by users so effects can vary between
individuals. The immediate effects that users describe as desirable are a ‘drunk-like intoxication’ and a
‘euphoria’ or a ‘sense of well-being’.

Immediate side effects that may occur include:

Aggression
Sedation
Possible loss of consciousness
Loss of short term memory
Slurred speech,
Loss of coordination
Confusion
Convulsions & fits
Hallucinations
Blackouts

Long-term effects that may occur include:

Chronic headache
Sinusitis
Ataxia (lack of muscle coordination)
Dizziness
Shortness of breath
Nosebleeds
Chronic or frequent cough
Depression
Anxiety
Tinnitus (noise in ears or head)

Dependence

Dependence is usually psychological rather than physical. However physical withdrawal has been reported among some users. Tolerance to butane can develop quickly meaning that more of the substance is required to get the same effect. Chronic users may become addicted to butane and experience withdrawal symptoms or a hangover effect if they don’t use regularly. Withdrawal symptoms can continue for a number of days
when use ceases.

Withdrawal symptoms include:

Headache
Anxiety
Nausea
Vomiting
Fatigue
Tremor
Sleep disturbances
Depression
Delirium/ illusions
Mild abdominal pain
Sweating
Muscular cramps
Irritability
Loss of appetite
Slurred speech

Dangers

Deliberate inhalation of butane can instantly kill and there is no way to avoid this.

Sudden Sniffing Death Syndrome

Sudden Sniffing Death Syndrome (SSDS) is a cardiac condition where the person experiences ‘cardiac arrhythmia’ where the heart starts beating irregularly. Most deaths attributed to butane use are caused by SSDS. If the person gets excited, startled or participates in any sudden physical activity after inhaling butane, the heart can fail to pump blood.

People who deliberately inhale butane are also at risk of death due to:

Choking on their own vomit
Suffocating
The back of their throat swelling, putting them at risk of choking
Fatal accidents and explosions if exposed to flames

Butane can also cause long-term health implications such as:

Chemical burns on the skin
Kidney damage
Liver damage
Brain damage
Seizures
Tremors
Visual impairment (may become permanent)

Treatment

Butane users should receive the same support as individuals using stimulants. Motivational Interviewing, Solution Focused Brief Therapy and Cognitive Behavioural Therapy are effective for this group. Psychosocial supports should be provided by key workers or counsellors. Butane users generally function well in stimulant support groups.

Harm reduction information

It’s is safest not to inhale butane, but if you are going to use it, please consider the following:

Do not use near busy roads or other hazardous environments
Do not use butane alone, in isolated locations or in conned spaces
Do not use plastic bags of masks to inhale butane
Keep the can upright and do not tilt the can
Do not use near a naked flame or lit cigarette
Do not mix with alcohol, prescription medications or illegal drugs
Do not sleep with a canister cropped against your nose or a blanket over your head
Secure a piece of gauze on top of the nozzle to ensure that if the can is titled the liquefied gas would hit the fabric and not the back of the throat

What should you do in an emergency if someone is unconscious?

Keep calm
Ensure the area immediately around the person is clear of unsafe objects, including volatile substances
Call an ambulance yourself or get someone else to
Check if the person is breathing, and check if they respond to gentle shaking or loud talking
If the person is breathing, put them in the recovery position and lift their chin to ensure their airway remains clear
If the person is not breathing, begin CPR if you know how
Don’t crowd the person or excite them
Try to find out what the person has used so you can tell the medics

Highlights

The recreational use of inhalants is a fairly widespread habit among adolescents.
Two cases of accidental death after sniffing of a mixture of propane and butane are presented.
The role of propane and butane in causing death was demonstrated with toxicological analyses.
The importance of correct sampling procedures and surveys was highlighted.

Abstract

The recreational use of inhalants is a fairly widespread habit among adolescents because of the ease of availability and methods of assumption. Their use is however not free of risks, both for direct toxicity on several target organs and for a mechanism of gas replacement with lack of oxygen. The first case concerns a 12-year-old boy who died suddenly after sniffing a mix of butane and propane contained in a can of air freshener. The second case concerns a 14-year-old boy who died by acute poisoning by the same mixture contained in a refill for lighters. High concentrations of the compounds were found in the tissues by analysis with gas chromatography–mass spectrometry. The compounds found in tissues and biological fluids were perfectly compatible with those contained in the containers used for the inhalation. The mechanisms of death were therefore assessed in a combination of the direct toxicity of the compound and oxygen replacement, thus highlighting the crucial help that toxicological analyses can provide in such cases.

Introduction

The recreational use of volatile compounds, the so-called “sniffing”, is determined by the inhalation of aerosols, usually contained in spray cans, for their intoxicating and disinhibiting effects.

It is a fairly widespread phenomenon among teenagers because of their easy availability and low costs, but it represents a part of addiction habits and therefore one of the major causes of mortality and morbidity among young people. The most common substances consist in glues and adhesives for plastics, lacquers, solvents for dyes, fuel (gasoline, naphtha, kerosene), fuel for lighters, aerosol propellants. The latter were composed until the end of the 70s by chlorofluorocarbons that were later banned because of their potential harmful effect toward ozone and thus replaced with aliphatic hydrocarbons such as propane, n-butane, isobutane, n-pentane: the products containing such hydrocarbons have a widespread use, low costs, its easy availability make them accessible as substances of abuse among young people and adults of all social classes [1], [2], [3], [4], [5], [6], [7]. Although these compounds are considered safe as aerosol propellants, harmful events may occur in an accidental or suicidal manner [8], [9], [10], [11], [12], [13], [14], [15], [16]. Inhalation may in fact be found especially among detained people to commit suicide [17]. Although the chemicals of inhalants may produce different pharmacological effects, most of them produce rapid euphoria resembling alcohol intoxication, with disinhibition, lightheadedness and agitation. With prolonged inhalations, a decrease of perceptual sensitivity and even unconsciousness may occur. A variety of additional effects may include aggression, apathy, cognitive impairment. The toxic effects on the organism are clearly determined by the asphyxiating effect in case of prolonged inhalation, but acute inhalation as well (especially with butane) can potentially lead to life-threatening effects. As chronic effect, an extensive and long-lasting damage to the whole nervous system may occur (similar to neurological diseases such as multiple sclerosis). Moreover, cognitive, motor, visual and auditory areas may undergo severe impairment. Other effects may involve coordination, spasticity and sensory loss of hearing and sight [18], [19], [20], [21], [22]. Moreover, chronic exposure can produce significant damage to the heart, lungs, liver and kidneys.

At the state of the art, several cases have been reported of fatal suicidal and accidental butane or propane intoxication. In case of sudden death following acute inhalation, it was attributed to suffocation, respiratory depression, cardiac arrhythmia or to a combination of such different mechanisms [23], [24], [25]. However, it is clear that since autopsy is usually completely unremarkable (as in many asphyxial deaths), the assessment of the cause and mechanism of death is mainly based upon circumstantial data or histological and toxicological analyses. The volatile substance abuse (VSA) among adolescents is a widespread phenomenon [26], [27], [28], [29]. In 2014, according to the “Behavioral health trends in the United States” [30] approximately 546.000 people aged 12 or older were current users of inhalants. Current use of inhalants in 2014 was more common among adolescents aged 12–17 than among people in other age groups. Percentages of people in different age groups who were current users of inhalants in 2014 were 0.6% in adolescents, 0.2% in young adults aged 18–25, and 0.2% in adults aged 26 or older. People who abuse of inhalants belong mostly to rural urban environments. In Europe, according to the survey performed by European School Survey Project on Alcohol and Other Drugs (ESPAD) [31], the highest prevalence of use of inhalants is observed in Cyprus, Greece, Ireland, the Isle of Man, Malta and Slovenia. The consumption of inhalants gradually increases with age, with prevalence of 4% among 15-year-old people and 11% in 19-year-old. This trend can be detected even for other substances such as amphetamines, ecstasy, hallucinogens and opiates. No significant differences between genders were detected.

In Italy, the survey Italian Population Survey on Alcohol and Drugs (IPSAD) [32] aimed at detecting the use of legal and illegal psychoactive substances in the resident population in Italy between the ages of 15 and 64. The survey showed higher prevalence among young people, as individuals below the age of 35 are those reporting more frequently the assumption of these drugs at least once in a lifetime, with prevalence rates between 3% and 4%. The consumption of inhalants in 2008 reached 1% in the age group 15–24 and decreased to 0.2% in other age groups (25–54), without significant differences between genders. The latest report of the Central Executive Anti-Drug Board [33] shows how the sniffing of substances like glues, gases, aerosols and solvents, is alarmingly growing among young people.

Thus, VSA developed in Italy since the early 90s, although it is still rarely observed when compared to other forms of substance abuse. Moreover, the crucial issue of VSA-related deaths among adolescents has never been thoroughly investigated. A previous review of the cases occurred at the Institute of Legal Medicine of Milan until 1985 recorded only two cases and not related to adolescents [34].

The authors report two cases of accidental death due to inhalation of a mixture of butane and propane, hence highlighting crucial aspects involved in a correct diagnosis within a forensic context, which must necessarily rely upon a correct and thorough integration of circumstantial data, clinical evidence, autopsy, histological analysis, and especially toxicological investigations. These cases are of particular interest since they are the only two described in Italian case studies and provide a contribution to this topic, showing how the causal role of the substance can be demonstrated even when a certain survival is present and significant concentrations may be found only in accumulation tissues (i.e. adipose tissue). Different mechanisms responsible for death are therefore discussed.

Section snippets

Case 1

The case concerns a 12-year-old male, found by his mother lying supine on the floor of the bedroom, unconscious and with a plastic bag placed around the face. White foam was dripping from the mouth. The mother immediately alerted the rescue who found him in cardio-circulatory arrest, tried to resuscitate and carry him to hospital but circulation and heartbeat never recovered and he was thus pronounced dead. At the survey of the scene, a can of air freshener was found on the desk of his bedroom,

Materials and methods

In both cases, during autopsy the following samples were taken for further toxicological analyses: cardiac (both cases) and femoral blood (only case 2), urine, bile, portions of tissues (brain, lungs, liver, kidneys) in order to establish the assumption of psychoactive substances. For the search of volatile substances, blood samples (1 ml) and fragments of liver, kidney, brain, lung, iliopsoas muscle and adipose tissue were sampled in vials of 10 ml, previously calibrated, sealed with a septum

Results

The analysis of the biological samples showed the presence of n-butane, isobutane and propane in blood samples and several organs, similar to the gaseous mixture contained in the material found at the decedent’s home (air freshener in the case 1 and cans for lighters recharge in case 2). Fig. 3 shows the gas chromatographic analysis of propane and butane detected in the blood sample of case 1, whilst Fig. 4 shows, in the sample of adipose tissue of case 2, the detection, by GC/MS analysis, of

Discussion

The present cases are very representative of how a correct and thorough forensic investigation should be performed in case of poisoning by butane and propane, especially in accidental cases among people who use to inhale substances for some sort of “trip” [1], [2], [3], [4], [5], [6], [7]. The assessment of the assumption of these substances (a mixture, in both cases) and their role in causing death is based on a thorough evaluation based on circumstances, crime scene investigation, autopsy,

References (40)

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J.M. Nonnemaker et al. Inhalant use initiation among U.S. adolescents: evidence from the National Survey of Parents and Youth using discrete-time survival analysis Addict. Behav. (2011)
A. Sasao et al. Quantitative determination of n-butane metabolites in three cases of butane sniffing death Forensic Sci. Int. (2015)
M. Ago et al. A fatal case of n-butane poisoning after inhaling anti-perspiration aerosol deodorant Leg. Med. (Tokyo) (2002)
H. Tsoukali et al. Death during deliberate propane inhalation Forensic Sci. Int. (1998)
H. Sugie et al. Three cases of sudden death due to butane or propane gas inhalation: analysis of tissues for gas components Forensic Sci. Int. (2004)
M. Peyravi et al. Fatal outcome despite bilateral decompressive craniectomy for refractory intracranial pressure increase in butane intoxication Clin. Neurol. Neurosurg. (2012)
M.O. Howard et al. Inhalant use among antisocial youth: prevalence and correlates Addict. Behav. (1999)
C. Fuke et al. A fatal case considered to be due to cardiac arrhythmia associated with butane inhalation Leg. Med. (Tokyo) (2002)
K.E. Edwards et al. Successful resuscitation from recurrent ventricular fibrillation secondary to butane inhalation Br. J. Anaesth. (2000)
D.R. Williams et al. Ventricular fibrillation following butane gas inhalation Resuscitation (1998)
T. Fukunaga et al. Liquefied petroleum gas (LPG) poisoning: report of two cases and review of the literature Forensic Sci. Int. (1996)
A. Esmail et al. Controlling deaths from volatile substance abuse in under 18s: the effects of legislation BMJ (1992)
A.C. Evans et al. Phenomenology of intoxication with toluene-based adhesives and butane gas Br. J. Psychiatry (1987)
M.E. Medina-Mora et al. Epidemiology of inhalant use Curr. Opin. Psychiatry (2008)
M.L. Muilenburg et al. Inhalant use and risky behavior correlates in a sample of rural middle school students Subst. Abus. (2006)
H. Pfeiffer et al. Sudden death after isobutane sniffing: a report of two forensic cases Int. J. Legal Med.(2006)
T.P. Rohrig Sudden death due to butane inhalation Am. J. Forensic Med. Pathol. (1997)
C.L. Winek et al. Accidental death due to inhalation of butane J. Anal. Toxicol. (1997)
C. Jackowski et al. Autoerotic accident by inhalation of propane–butane gas mixture Am. J. Forensic Med. Pathol. (2005)

There are more references available in the full text version of this article.

Cited by (22)

Sudden death due to butane abuse – An overview 2024, Journal of Forensic and Legal Medicine Characteristics and circumstances of volatile solvent misuse-related death in Australia, 2000–2021
2023, Clinical Toxicology A two-decade review of butane toxicity as a substance of abuse 2022, Basic and Clinical Pharmacology and Toxicology
Comprehensive comparison of industrial cannabinoid extraction techniques: Evaluation of the most relevant patents and studies at pilot scale 2022, Frontiers in Natural Products
Two deaths due to explosion of cylinders of liquid petroleum gas 2021, Egyptian Journal of Forensic Sciences
Electronic cigarettes and alternative methods of vaping 2021, Annals of the American Thoracic Society

Building A Custom Aquarium – Where to go for a Custom Aquarium Build

The Truth News — Fri, 08 May 2026 18:30:35 +0000

Building A Custom Aquarium – Where to go for a Custom Aquarium Build

For this Review we chose CustomAquariums.com

9.8 out of 10 Editor’s Choice

https://goodshepherdmedia.net/wp-content/uploads/2026/05/ca-home-cropped.mp4

We chose to see what all the internet hype was all about….. well we dove in head first with CustomAquariums.com to see how they could make our fish/aquarium vision a reality

If you want the most credible, persuasive way to describe this builder, call it an engineering-first custom glass aquarium company rather than a generic “luxury tank” brand. The official record supports that positioning: the site offers built-to-order sizing, multiple glass thicknesses and clarity levels, tempered or non-tempered panels, custom hole drilling, framed and rimless tanks, paludariums, multiple stand systems, and modular sump-based filtration. It also has public configurators for rectangle, square, pentagon, hexagon, rimless, and amphibious builds, plus dedicated 10-foot and 12-foot custom pages for oversized projects.

The strongest promotional angle is that these aquariums are designed to feel permanent: thick glass, polished and beveled edges, high-strength silicone, marine-grade anodized aluminum framing on the tanks, and a choice between furniture-style hardwood cabinetry or welded steel stands. That message is not only internally consistent across the site, it is also visually credible because the published package examples and manufacturing pages keep returning to the same ideas of rigidity, serviceability, and long-term durability.

The honest limitation is that ownership looks more like commissioning specialty millwork than buying a standard aquarium. Current policies show long lead times, freight and handling caveats on very large tanks, non-returnability of custom tanks/stands/canopies once production starts, and strict damage-reporting and warranty conditions. A good promotional review should say that plainly, because the product becomes more—not less—compelling when framed as a serious custom purchase.

The Customization breadth is substantial. They offer buyers many options for their glass ranging from 3/8″, 1/2″, 5/8″, and 3/4″ glass, with low-iron “ultra-clear” available in every listed thickness, with tempering options, and with panel-by-panel specification

They can drill holes anywhere!

Holes can be drilled for overflow and return systems, and the configurators publicly support multiple shapes and styles instead of restricting the buyer to a few preset rectangles.

They are here for the small custom build all the was to top tier big-budget builds for elite homes and business a like. Professional is where they start and end from day 1!

The stand and cabinet story is equally important.

The hardwood line is “solid wood throughout” frames are made in the USA from hardwoods such as ash, oak, maple, cherry, hickory, and black walnut, while the tops, backs, door panels, and side panels use matching veneer plywood rather than particleboard.

The steel line is described as high-strength square tube steel, welded into one solid piece and finished with a durable oven-cured powder coating, with a painted 3/4″ plywood top. For smaller, stackable, more institutional displays, there is also an anodized aluminum rack-style stand system.

The company’s customization depth also extends farther into filtration than many competitors’ sites do. The official “dream tank” page describes modular sump packages in 1200, 3600, and 4800 GPH, plus overflows, returns, protein-skimmer options, and plumbing. Lighting is available through its store too, but the site’s real differentiator is structural engineering and flow management rather than bespoke in-house lighting fabrication.

A compelling descriptive line, grounded in the actual specs, would be this: these builds do not look delicate; they look composed. The steel versions feel architectural, the hardwood versions feel like cabinetry, and the framed glass tanks feel intentionally reinforced rather than cosmetically rimmed. That is exactly the sort of distinction that makes a promotional review sound authentic instead of overhyped.

Pricing, Lead Times, Shipping, and Warranty

Published pricing ranges show that the builder spans serious hobbyist budgets up through premium custom budgets. Current package examples on the site run roughly from $770.85–$2,189.04 for a 75-gallon wide, $954.80–$2,578.01 for a 100-gallon, $1,927.70–$4,067.78 for a 150-gallon wide, $2,983.60–$5,172.34 for a 240-gallon, and $4,443.80–$7,150.64 for a 300-gallon package. The site also lists a ready-to-ship 180-gallon complete package at $7,605.30, which suggests that fully optioned, turnkey systems can move meaningfully above the entry package ranges. Truly oversized 10-foot and 12-foot projects are quote-driven instead of openly shelf-priced.

Lead times are not impulse-buy lead times. The current shipping page lists standard aquarium lead times at 40–50 business days, with fast-track options around 20–35 business days depending on the order type, and it says tanks ship fully cured rather than arriving with instructions to wait before use. Tempering adds additional time. That kind of language supports a premium review because it frames the delay as part of the build integrity, not as careless backlog.

Shipping policies are the biggest practical constraint on giant builds. Orders above $4,000 can qualify for free shipping per crate, but residential free curbside delivery has dimensional limits, and very large tanks may only ship free to a commercial loading dock or freight terminal. Extra fees can apply for liftgate service, remote delivery, unloading, and case-by-case in-home or office setup. The FAQ says refundable moving kits help with many popular sizes, but the company still expects buyers to inspect deliveries before signing and to document any damage immediately.

Warranty language is strong but caveated. The posted PDF says aquariums 75 gallons and larger are warrantied for life against leaks or cracks caused by defects in materials or workmanship, while tanks under 75 gallons are covered for 90 days; stands and canopies carry a 1-year limited warranty; custom aquariums, stands, and canopies are not returnable once in production; and accessory returns are limited to 30 days with shipping deductions and a 25% restocking fee. There is also a notable wording mismatch: current product pages and the steel-stand page say tanks sold with a custom stand qualify for lifetime coverage, while the formal PDF specifically references a Majestic-brand stand. A prudent buyer should get that point clarified in writing before purchase.

Third-Party Authenticity Check

The most persuasive outside-case source I found is a 550-gallon school build by Reef Conservation Society, documented on its own site via this . The group says it compared manufacturers, chose this builder after seeing sample tanks and the overflow system at a trade show, received clear drawings, and got the tank built as requested. Just as important, the write-up makes the process feel real: a heavy shipping crate, a purpose-built cart, a loading dock, volunteers, hallway maneuvering, and eventual plumbing into place. That combination of praise and effort gives the brand’s “serious custom build” message real-world credibility.

On the reputation-platform side, the shows a 4.7-star aggregate from 273 reviews pulled from Birdeye, Google, and Facebook. Visible sample reviews repeatedly point to strong customer service, good communication during special-build design, attractive finished runs, secure packaging, and good experiences with 150-, 180-, and 375-gallon systems. The same profile also includes a visible negative review describing a failed delivery/refund experience, which matters because it suggests the public review picture is positive but not artificially spotless.

Best Use Cases and Final Verdict

High-end residential showpiece. The clearest fit is the buyer who wants a long, wide display to function like architectural furniture: ultra-clear front and side panels, a dark rear panel, a hardwood stand that matches the room, and overflow/filtration choices planned at the same time as the tank. The official package examples and cabinetry pages support exactly that scenario.

Waiting room, lobby, or office focal point. The site actively markets to dental offices and hospitals, and the stain/color-matching flexibility makes that credible. This is one of the best authentic promotional scenarios because a custom aquarium can be sold not only as décor but as atmosphere: calmer, quieter, more memorable than standard reception-area furniture.

Corner, peninsula, or odd-footprint room. Pentagon, hexagon, rimless, and other configurable shapes make the builder especially attractive where a standard rectangle would waste the room or kill sight lines. This is the type of buyer most likely to appreciate the configurators and panel-by-panel glass choices.

Fish room, gallery, or multi-tank operation. The anodized aluminum rack system is not the sexy star of the site, but it may be one of the platform’s most functional offerings for breeders, stores, research rooms, and hobbyists building out multiple smaller displays.

Paludarium and hybrid habitat buyers. The amphibious line gives the company a useful edge for turtle, reptile, or land-water projects where standard aquarium makers often stop at “just put a basking area inside.” The official pages show sliding-door and custom-environment possibilities that go beyond basic fishkeeping.

Your Dream Tank,
Built to Last a Lifetime

An in-depth look at CustomAquariums.com

James Reeves
Hobbyist Reef Keeper & Aquascape Enthusiast · 12 years in the hobby

I’ve kept fish tanks since I was eight years old. I’ve filled them with ordinary box-store glass, bargain acrylic panels, and everything in between — and nothing, absolutely nothing, prepared me for what arrived from Custom Aquariums.

— Opening impressions, 280-gallon reef build

The Glass That Changes Everything

Let’s start with what you see, because with Custom Aquariums, you see everything. The company builds exclusively with glass — never acrylic — and their engineering page spells out exactly why: acrylic yellows over time, scratches at the touch of a cleaning sponge, absorbs chemicals, and introduces visual distortion that blurs your carefully aquascaped world into a murky approximation of itself. Glass is scratch-resistant, chemically inert, and dimensionally stable for decades.

But standard glass isn’t what Custom Aquariums ships you. Every panel is precision CNC-cut, then beveled and polished on every single edge — including the edges hidden inside the frame that you’ll never even see. That commitment to invisible quality tells you everything about the philosophy at work in Neenah, Wisconsin.

The result? Looking into my 280-gallon build feels like staring through still air. Corals pop. Fish color is true. The low-iron glass eliminates the greenish tint common in standard float glass, delivering a window so optically pure that guests consistently ask if it’s open-top before they notice the lid. Whether you’re running a lush Dutch planted freshwater scape or a coral-encrusted saltwater reef, the view is absolutely breathtaking.

What It Feels Like In A Room

The visual appeal here comes from controlled disappearance. The best configurations on the site pair a dark painted rear panel with clearer front and side viewing panes, which makes fish, coral, plants, and hardscape appear to float in a darker stage rather than inside a visibly green or plasticky box. On larger examples, the published specs show 1/2″ and 5/8″ glass in combinations that read substantial rather than flimsy, and the hardwood cabinetry options keep the system from looking like hobby gear dropped into a formal room.

Frames Built Like Furniture — and Fortresses

Every aquarist has a horror story: a frame fails at 2 a.m., hundreds of gallons cascade across the floor, and a cherished ecosystem dies in minutes. Custom Aquariums engineered their way out of that nightmare with a patented, marine-grade anodized aluminum frame that outperforms both plastic euro-bracing and traditional trim in every measurable way.

Unlike plastic frames that can become brittle from salt spray and UV exposure, the aluminum will never rust, corrode, or warp. It’s held to the glass with a thick layer of aquarium-grade black silicone — five times stronger than standard clear silicone — which is itself bonded only after the glass panels have been cleaned with deionized water for optimal adhesion. The result is a structural unit that, according to the company’s own documentation, is built to last a lifetime.

For stand options, the Majestic® series offers solid hardwood construction with a ¾-inch plywood top — no particle board anywhere in the build. You choose the wood species, stain, door panel style, and trim; the configurator walks you through it with almost absurd flexibility. Prefer something industrial? The welded steel tube stands handle even the most massive builds. I opted for natural oak on mine, and it sits in my living room as a piece of furniture I’m proud of, not a utilitarian necessity I try to hide.

If You Can Dream It, They Can Build It

This is where Custom Aquariums truly separates itself from the competition. Their online configurator lets you dial in not just length and depth and height, but shape. You can order classic rectangles, dramatic hexagons perfect for 360-degree viewing, corner-fitting pentagons, clean cubes, and even paludariums — those stunning half-water, half-land enclosures ideal for turtles, amphibians, and botanically-rich vivariums. Their 105-gallon tall paludarium, for instance, stands a full 48 inches high with a 15-inch waterline: an entire terrestrial world growing above a thriving aquatic one.

The configurator also handles filtration integration. Custom Aquariums’ proprietary Seamless Sump® system — developed through their sister company Serenity USA’s decades of commercial aquarium service work — combines mechanical, biological, and chemical filtration into one elegantly modular HDPE unit. Pair it with the H2Overflow® for whisper-quiet surface skimming, and the Siphon Stopper® return nozzle to minimize back-siphon flood risk if the pump ever cuts out. These are patented, real-world-tested solutions born not from a marketing whiteboard but from professionals who service aquariums for a living.

Crystal-clear low-iron glass

True-color viewing with zero greenish tint. Beveled and polished on every edge, even those hidden inside the frame.

Patented aluminum frame

Marine-grade anodized aluminum that will never rust, corrode, or become brittle — stronger than any plastic alternative.

Every shape imaginable

Rectangle, cube, hex, pentagon, rimless, or paludarium. The configurator builds it to your exact dimensions.

Lifetime warranty

Built so confidently they back every tank with a lifetime guarantee — because they engineer them to actually last forever.

Solid hardwood stands

Majestic® stands use real hardwood and ¾” plywood. Zero particle board. Furniture-grade craftsmanship throughout.

Seamless Sump® filtration

A complete, modular HDPE sump system developed by working aquarium service professionals. Elegant and flood-smart.

The Build Specifications

Glass type
Precision-cut, beveled and polished low-iron float glass (never acrylic). Thickness scaled to tank volume and dimensions for structural safety.

Frame system
Patented marine-grade anodized aluminum. Held with aquarium-grade black silicone, 5× stronger than standard clear silicone. Salt and UV resistant.

Stand options
Majestic® solid hardwood (oak, cherry, painted), Lifetime® anodized aluminum, or welded steel tube — all with ¾” plywood top, no particle board.

Shapes available
Rectangle, square, cube, hexagon, pentagon, rimless, and paludarium (half-land / half-water).

Filtration
Seamless Sump® (HDPE, modular), H2Overflow® screen, Siphon Stopper® return nozzle, Stealthbox® external overflow box. All proprietary and patent-protected.

Warranty
Lifetime — on aquariums, stands, and canopies. One of the only manufacturers in the U.S. offering this level of confidence.

Starting price
From ~$682 for a 65-gallon framed tank. Complete packages (tank + stand + sump) range to $7,000+ for flagship 300-gallon builds. Free delivery on orders over $4,000.

Pros & Cons

What we love

Glass quality is genuinely exhibition-level
Patented aluminum frame is best-in-class for longevity
Configurator offers unrivaled customization depth
Seamless Sump® ecosystem is thoughtfully engineered
Lifetime warranty backs every claim they make
Hardwood stands are furniture-quality, not afterthoughts
Born from commercial service experience, not theory
Free shipping on orders over $4,000

Worth knowing

Custom builds require lead time — not a same-week purchase
Premium pricing vs. mass-market box-store options
U.S.-based shipping only (Neenah, WI)
The rabbit hole of customization can be delightfully overwhelming

The Experience of Ordering

The configurator at CustomAquariums.com is a joy to use — part spreadsheet, part creative sandbox. You pick your dimensions, your glass thickness, your frame style, your stand species and stain, your canopy design, and your filtration stack. At any point you can call (844) 244-8265 and reach actual aquarium engineers who have built and serviced these systems in the real world. There’s no script — just expertise.

Package specials offer 8–12% discounts when you bundle tank, stand, and sump together. The 300-gallon complete saltwater build, for example, starts at just over $4,400 — a figure that seems steep until you consider you’re purchasing a lifetime piece of American-made craftsmanship with a no-asterisk warranty. Comparable setups cobbled together from big-box stores and offshore manufacturers routinely cost more and last far less.

The Verdict

Custom Aquariums isn’t selling you a fish tank. They’re selling you a window into another world — one built with precision glass, an aluminum frame engineered to outlast you, and a filtration system designed by people who have spent decades actually keeping the water clean. If you dream it, they will build it. And it will be spectacular.

9.8

out of 10
Editor’s Choice

Design Your Aquarium →

9.8 out of 10 Editor’s Choice

Material, Frame, and Glass Comparison

Option	Verified attributes	Why it matters	Trade-offs
Hardwood cabinetry stand	Solid hardwood frames, veneer-plywood structural panels, no particleboard, six wood species, multiple stains/paints, custom décor matching.	Best for buyers who want the aquarium to read like built-in furniture rather than equipment.	The company’s canopy philosophy is intentionally open-top because it says fully capped wood deteriorates from evaporation; formal stand/canopy warranty is 1 year.
Welded steel stand	High-strength square tube steel, one-piece welded frame, oven-cured powder coating, painted 3/4″ plywood top, optional casters.	Strongest visual signal of industrial confidence; best fit for extra-heavy tanks.	More utilitarian unless wrapped or enclosed. Powder coating adds barrier protection and durability, but it still reads more workshop than furniture.
Anodized aluminum tank frame	Marine-grade anodized aluminum, more rigid and rust-resistant than plastic, designed to create stronger silicone-bond geometry; paired with polished, beveled edges and high-strength black silicone.	This is the builder’s signature structural story: a framed glass tank that is meant to feel safer long-term than brittle plastic-rim alternatives.	Buyers who want a purely borderless look will prefer rimless builds instead.
Ultra-clear low-iron glass	Available in all listed thicknesses, same basic strength as regular clarity at equal thickness, lower iron for clearer viewing, can be chosen panel by panel.	Best visual upgrade for front and side viewing panes; independent glass makers confirm lower green tint, better transparency, and higher light transmission.	Costs more, so the smartest premium spec is often selective rather than “ultra-clear everywhere.”
Tempered glass	Offered in multiple listed thicknesses; official FAQ says it adds major strength and must be drilled before tempering; independent glazing guidance confirms materially stronger, safer break behavior.	Good option where extra impact resistance or structural margin matters.	Adds lead time and eliminates later drilling/modification of the tempered panel.

Further evidence supports controversial claim that SARS-CoV-2 genes can integrate with human DNA

The Truth News — Wed, 10 Sep 2025 19:20:01 +0000

Further evidence supports controversial claim that SARS-CoV-2 genes can integrate with human DNA

After being challenged, research team provides more data to back its controversial hypothesis but the relevance to human health is unclear

Science‘s COVID-19 reporting is supported by the Heising-Simons Foundation.

A team of prominent scientists has doubled down on its controversial hypothesis that genetic bits of the pandemic coronavirus can integrate into our chromosomes and stick around long after the infection is over. If they are right—skeptics have argued that their results are likely lab artifacts—the insertions could explain the rare finding that people can recover from COVID-19 but then test positive for SARS-CoV-2 again months later.

Stem cell biologist Rudolf Jaenisch and gene regulation specialist Richard Young of the Massachusetts Institute of Technology, who led the work, triggered a Twitter storm in December 2020, when their team first presented the idea in a preprint on bioRxiv. The researchers emphasized that viral integration did not mean people who recovered from COVID-19 remain infectious. But critics charged them with stoking unfounded fears that COVID-19 vaccines based on messenger RNA (mRNA) might somehow alter human DNA. (Janesich and Young stress that their results, both original and new, in no way imply that those vaccines integrate their sequences into our DNA.)

Researchers also presented a brace of scientific criticisms, some of which the team addresses in a paper released online today by the Proceedings of the National Academy of Sciences (PNAS). “We now have unambiguous evidence that coronavirus sequences can integrate into the genome,” Jaenisch says.

SARS-CoV-2, the virus that causes COVID-19, has genes composed of RNA, and Jaenisch, Young, and co-authors contend that on rare occasions an enzyme in human cells may copy the viral sequences into DNA and slip them into our chromosomes. The enzyme, reverse transcriptase, is encoded by LINE-1 elements, sequences that litter 17% of the human genome and represent artifacts of ancient infections by retroviruses. In their original preprint, the researchers presented test tube evidence that when human cells spiked with extra LINE-1 elements were infected with the coronavirus, DNA versions of SARS-CoV-2’s sequences nestled into the cells’ chromosomes.

Many researchers who specialize in LINE-1 elements and other “retrotransposons” thought the data were too thin to support the claim. “If I would have had this data, I would have not submitted to any publication at that point,” says Cornell University’s Cedric Feschotte, who studies endogenous retrovirus chunks in the human genome. He and others also said they expected higher quality work coming from scientists of the caliber of Jaenisch and Young. In two subsequent studies, both posted on bioRxiv, critics presented evidence that the supposed chimeras of human and viral DNA traces are routinely created by the very technique the group used to scan for them in chromosomes. As one report concluded, the human-virus sequences “are more likely to be a methodological product, [sic] than the result of genuine reverse transcription, integration and expression.”

In their new paper, Jaenisch, Young, and colleagues acknowledge that the technique they used accidentally creates human-viral chimeras. “I think it’s a valid point,” Jaenisch says. He adds that when they first submitted the paper to a journal, they knew it needed stronger data, which they hoped to add during the review process. But the journal, like many, requires authors to immediately post all COVID-19 results to a preprint server. “I probably should have said screw you, I won’t put it on bioRxiv. It was a misjudgment,” Jaenisch says.

In the new PNAS paper, the team provides evidence that artifacts alone can’t explain the detected levels of virus-human chimeric DNA. The scientists also show that portions of LINE-1 elements flank the integrated viral genetic sequence, further supporting their hypothesis. And they have collaborated with one of the original skeptics, Stephen Hughes of the National Cancer Institute, who suggested an experiment to clarify whether the integration was real or noise, based on the orientation of the integrated viral sequences relative to the human ones. The results support the original hypothesis, says Hughes, a co-author of the new paper. “That analysis has turned out to be important,” he says.

“The integration data in cell culture is much more convincing than what was presented in the preprint, but it’s still not totally clean,” says Feschotte, who now calls Jaenisch’s and Young’s hypothesis “plausible.” (SARS-CoV-2, he notes, can also persist in a person for months without integrating its genes.)

The real question is whether the cell culture data have any relevance to human health or diagnostics. “In the absence of evidence of integration in patients, the most I can take away from these data is that it is possible to detect SARS-CoV-2 RNA retroposition events in infected cell lines where L1 is overexpressed,” Feschotte says. “The clinical or biological significance of these observations, if any, is a matter of pure speculation at this point.”

Jaenisch’s and Young’s team do report hints of SARS-CoV-2 integration in tissue from living and autopsied COVID-19 patients. Specifically, the researchers found high levels of a type of RNA that is only produced by integrated viral DNA as the cell reads its sequence to make proteins. But, Young acknowledges, “We do not have direct evidence for that yet.”

Harmit Malik, a specialist in ancient viruses in the human genome at the Fred Hutchinson Cancer Research Center, says it’s a “legitimate question” to ask why people who should have cleared the virus sometimes have positive polymerase chain Reaction tests for its sequences. But he also remains unconvinced that the explanation is integrated virus. “Under normal circumstances, there is so little reverse transcription machinery available” in human cells, Malik says.

The controversy has grown decidedly more civil since December. Both Young and Jaenisch say they received more intense criticism for their preprint than any studies in their careers, in part because some researchers worried it played into the hands of vaccine skeptics spreading false claims about the newly authorized mRNA vaccines. “If there ever was a preprint that should be deleted, it is this one! It was irresponsible to even put it up as a preprint, considering the complete lack of relevant evidence. This is now being used by some to spread doubts about the new vaccines,” Marie-Louise Hammarskjöld, a microbiologist at the University of Virginia, posted in a comment on bioRxiv at the time.

And what of the original journal submission? “They rejected it,” Jaenisch says. source

The Hidden Risks of Edible mRNA Vaccines: A Threat to Our Food Supply

The Truth News — Fri, 13 Jun 2025 17:48:01 +0000

The Hidden Risks of Edible mRNA Vaccines: A Threat to Our Food Supply

Edible vaccines produced in lettuce – Edible mRNA vaccine in lettuce chloroplasts

Research on edible vaccines in lettuce:
- Scientists at the University of California, Riverside, are exploring the possibility of incorporating mRNA technology into edible plants like lettuce to create edible vaccines.
- The research aims to determine if the DNA containing the mRNA vaccine can be successfully delivered into the plant cells for replication, if the plants can produce enough mRNA to rival a traditional injection, and to find the appropriate dosage for consumption
Challenges and concerns:
- Standardization of dosage: Ensuring consistent and accurate dosage in each plant or portion of the plant can be challenging.
- Public acceptance: Edible vaccines, as genetically modified organisms, may face public concerns or resistance.
- Possible side effects: The long-term effects of consuming edible vaccines need further investigation.
- Regulatory hurdles: Clear regulatory frameworks are needed for the development, production, and distribution of edible vaccines.
- Inconsistent antigen expression: Ensuring a consistent and reliable dosage of the vaccine antigen in each plant portion can be challenging.
- Potential for mass production: Edible vaccines can be easily scaled up for large-scale production.
- Mucosal and systemic immunity: Edible vaccines can stimulate both mucosal (at the entry point of infection) and systemic immunity.

While the concept of using tomatoes (and other plants) for vaccines is still in its early stages of development, the potential for producing safe, effective, and accessible vaccines is significant.

Plant-based vaccines are a DANGEROUS area of research, with ongoing studies exploring the use of plants like tomatoes to develop vaccines, often delivered orally

How it works:

Genetic modification: Scientists introduce genes that produce vaccine antigens (parts of a pathogen that trigger an immune response) into the plant’s genetic material.
Plant as bio-factory: The plant then produces these antigens as it grows.
Oral delivery: In the case of edible vaccines, the plant (or part of it) can be consumed, delivering the antigen to the individual’s immune system.

Tomatoes and COVID-19:

TOMAVAC: Researchers in Uzbekistan have developed a transgenic tomato plant, named TOMAVAC, that produces a key protein of the SARS-CoV-2 virus.
Human trials: Initial human trials showed a steady increase in antibodies without severe side effects.

The concept of embedding vaccines, particularly mRNA-based vaccines, into everyday foods such as lettuce and tomatoes is a growing research area that, while innovative, poses profound concerns about consumer rights, health safety, and ecological balance.

Emerging Research on Edible Vaccines Recent studies have proposed incorporating mRNA vaccines into the chloroplasts of lettuce and other edible plants, with the aim of creating an easily distributable vaccination method. Researchers argue that this could potentially streamline vaccine distribution, reduce cold storage dependency, and simplify global vaccination efforts (MDPI, 2016; PMC8329267, 2021).

In Mexico, researchers have developed TOMAVAC, a tomato-based edible COVID-19 vaccine intended to produce antibodies against the virus (ResearchGate, 2024). Similarly, initiatives in Tennessee and other regions suggest modifying lettuce for drug delivery, sparking debates on public health ethics and regulatory oversight (Newsweek, 2024).

Potential Risks and Ethical Concerns Despite optimistic claims from proponents, critical analysis highlights alarming potential risks associated with edible mRNA vaccines. Firstly, the long-term health implications of consuming genetically altered foods containing mRNA vaccines remain insufficiently studied. Historically, rushed approvals, as observed with some COVID-19 mRNA vaccines, have raised public distrust due to emerging side effects and limited transparency regarding long-term safety profiles.

Moreover, edible vaccines could unintentionally expose consumers to pharmaceutical interventions without informed consent. Introducing mRNA vaccines into widespread food sources could result in involuntary medical treatments, infringing upon individual rights to bodily autonomy and informed medical consent.

Ecological and Agricultural Risks Embedding mRNA vaccines in plants risks unintended cross-contamination and gene flow into wild ecosystems. These genetically modified plants, if released into open agriculture, could potentially disrupt ecological balance, affecting pollinators, soil microbiology, and non-target plant species. This bioengineering initiative poses profound ecological risks, extending beyond controlled laboratory environments into broader ecosystems.

Transparency and Consumer Rights The move towards edible vaccines embedded in everyday foods raises significant transparency issues. Consumers must retain the unequivocal right to know precisely what they are consuming. If vaccines are embedded in common produce, clear labeling and stringent regulations would be essential, yet enforcing such oversight presents considerable practical challenges.

Regulatory Gaps and Precautionary Principle Currently, regulatory frameworks remain insufficiently equipped to address the rapid advancement and deployment of genetically modified organisms (GMOs) intended for medical consumption. The pace of biotech innovation is often far ahead of existing regulation, potentially placing consumers at risk. Advocates for cautious progression emphasize the precautionary principle: rigorous and comprehensive risk assessments must precede widespread adoption.

Conclusion While edible mRNA vaccines offer a superficially appealing solution to vaccine distribution challenges, the unresolved health, ethical, ecological, and regulatory concerns cannot be overlooked. Protecting consumer rights, ensuring transparent labeling, and thoroughly evaluating ecological and health impacts must be paramount. Without addressing these critical factors comprehensively, altering our fundamental food supply with edible vaccines is an endeavor fraught with significant and lasting risks.

Tennessee Moves to Classify ‘Vaccine Lettuce’ as a Drug

Abill that would classify as a drug certain foods with vaccine materials added to them was passed by the Tennessee Senate and now awaits Governor Bill Lee’s signature into law amid concerns about research on putting immunity boosters into lettuce.

The proposed law, HB 1894, was passed in a 23-6 Senate vote last Thursday after getting the House’s green light in a 73-22 vote in early March.

It would classify any food that “contains a vaccine or vaccine material” as a drug under Tennessee law, meaning the food would have to be labeled accordingly. The bill defines vaccine material as a substance intended to “stimulate the production of antibodies and provide immunity against disease.”

The legislation would not ban vaccine-imbued foods from being sold in the state but would require them to carry the same sort of medical labeling as injectable vaccines or medications.

Lettuce grows under artificial lights on an automated growing rack at a farm in Nottingham, Maryland, on April 14, 2023. Lawmakers in Tennessee have passed a bill that would treat edible vaccines, such as those… ANDREW CABALLERO-REYNOLDS/AFP via Getty Images

While proponents of the measure cited ongoing research into this method of conveying vaccines and the need to give people the recommended dose of a vaccine, opponents questioned the bill’s necessity and whether such foodstuffs would ever be sold alongside their unvaccinated counterparts at grocery stores.

During a debate on the bill before Thursday’s vote, state Senator Heidi Campbell, a Democrat, asked for evidence of “any instances of there being food offered in the state of Tennessee that contains vaccines.”

Speaking of the research, she said that “the idea that this would somehow correlate to some kind of a retail offering of vegetables, especially when that vegetable would cost many thousands of dollars, just seems to me [to be] messy to be passing legislation for that reason.”

Senate advocates of the bill said that they did not know of any specific examples of vaccine-imbued foods being sold but that the bill was to ensure regulations are in place if such sales occur. They also noted the relative inexpensiveness of some vaccines and lettuce.

State Representative Scott Cepicky, a Republican who originally sponsored the bill, said in February that lettuces containing vaccines would require a prescription “to make sure that we know how much of the lettuce you have to eat based off of your body type so we don’t under-vaccinate you—which leads to the possibility of the efficacy of the drug being compromised—or we overdose you based off how much lettuce is [eaten],” according to Nashville’s WKRN-TV.

A research project, funded by a $500,000 federal grant, at the University of California is looking into whether pathogen-targeting mRNA, like that used in COVID-19 vaccines, could be implanted in the cells of edible plants to replicate and then be consumed.

“We are testing this approach with spinach and lettuce and have long-term goals of people growing it in their own gardens,” Juan Pablo Giraldo, an associate professor at the university’s Department of Botany and Plant Sciences, who is leading the research, said in 2021. “Farmers could also eventually grow entire fields of it.”

The idea of edible vaccines is not new. A 2013 scientific paper noted attempts to put vaccines against various diseases, such as measles, hepatitis B and cholera, into foodstuffs like potatoes, bananas, corn, soybeans and rice.

Researchers say that successfully placing vaccines in plants would mean they don’t have to be stored at low temperatures, which is the case for many injectable vaccines. source

While large companies and public sector consortiums in the United States, Canada, China and Europe are running at full speed to develop a vaccine grown in genetically modified (GM) tobacco plants, a research group at a Mexican university is working toward the same terrorzing objective, but with a different and innovative strategy. They are using bioinformatics and computational genetic engineering to identify candidate antigens for a vaccine that can be expressed in tomato plants. Eating the fruit from these plants would then confer immunity against COVID-19.

sources

https://pmc.ncbi.nlm.nih.gov/articles/PMC8329267/

https://pubmed.ncbi.nlm.nih.gov/38260078/

https://allianceforscience.org/blog/2020/05/gmo-tomato-as-edible-covid-vaccine-mexican-scientists-work-to-make-it-a-reality/

https://www.sciencedirect.com/science/article/pii/S2590262825000218

http://mdpi.com/1422-0067/17/10/1715

https://www.nature.com/articles/s44222-025-00299-1

https://www.uottawa.ca/faculty-science/please-pass-salad-edible-vaccines-produced-lettuce-protect-against-covid-19

100% Whole Grain Wheat Bread

The Truth News — Fri, 06 Sep 2024 21:32:00 +0000

100% Whole Grain Wheat Bread

“If you like fluffy brown bread this is it. No white flour here. You can use any 100% whole grain wheat flour. I mill my own. This bread is not heavy like most 100% whole wheat breads. If it is you used too much flour and your dough was too stiff. If it flattens out and won’t stand up you need more flour. The total amount of flour is usually about 6 1/2 to 7 cups. This recipe has been in my family for years and we all make it. We make a lot more now that we have powerful mixers and the hand kneading is bye bye.”

ingredients

2 ³⁄₄cups hot water
¹⁄₃cup olive oil, any oil is fine
¹⁄₃cup honey
2tablespoons molasses
1tablespoon salt, Sea Salt is good
7 ¹⁄₂cups of 100% whole grain wheat flour
2tablespoons dry active yeast

directions

Place the first five ingredients in the bowl and mix.
Add: 2 Cups 100% Whole Grain Wheat Flour. (to cool the water and end up with warm dough) Mix then add 2 Tbs of Dry Active Yeast. If your not sure about your yeast proof it in a little warm water first.
Add: 4 Cups of 100% Whole Grain Wheat Flour.
Mix until the consistency is some what even. Then continue to slowly add flour 1/2 Cup at a time until the dough quits sticking to the sides of the bowl. It should be tacky to the touch. The trick is to have enough consistency to stand up with the least amount of flour so the bread will be fluffy. It will most likely be 6 1/2 cups but in any case do not exceed 7 1/2 cups of wheat flour. You can trade one cup of wheat flour for one cup of all purpose white if you wish. Don’t over mix or the bread will be tough.
When your dough is finished, leave it in the mixer, cover the bowl and let it rise for about 30-45 minutes. The dough will be larger but it doesn’t need to double.
Grease two bread pans with Crisco. You can also flour the pans to reduce sticking.
Mix the dough again just enough to knock it down at least close to the original size.
Drop the dough on a floured surface so you can work the dough and shape it. Shape it with your hands to make a nice ball getting enough flour on it so it isn’t sticky. Divide the ball in half and do it again. Shape the loaves by turning the dough under it’s self over and over. When the dough is shaped the sides and ends will be sealed and all you will see is a nice oblong shaped loaf with smooth sides and top. Drop the loaves in your bread pans and let them rise until almost doubled. Bake in a preheated oven at 350 for 36 minutes. If you forgot to preheat 41 minutes. (gas oven).
When done turn the bread out of the pan to a rack to cool. You can eat it right away (a great time for real butter) don’t wrap it until completely cooled. (Condensation will make it soggy) Put in tinfoil to store on the counter. If you put it in the refrigerator it will turn into a brick. Enjoy.

source

Curious about adding oats on top?

Rolled oats can be added to the outside of your loaf with the usual technique of spraying water on top, then dipping the loaf in a bowl / basket / tray filled with rolled oats. Be careful to keep the bottom of your loaf oat-free as they tend to burn in the oven.

Scientists find link between mouthwash Erectile Dysfunction, High Blood Pressure & Gut Problems

The Truth News — Mon, 01 Jul 2024 03:32:30 +0000

Scientists find link between mouthwash Erectile Dysfunction, High Blood Pressure & Gut Problems

Scientists find link between mouthwash use and raised blood pressure

HOUSTON, U.S.: A balanced oral microbiome can contribute to good cardiovascular health by converting dietary nitrate into nitric oxide (NO), a signaling molecule that helps maintain normal blood pressure. Now, a new study has suggested that chlorhexidine, an antiseptic substance found in mouthwash, may kill NO-producing bacteria and raise systolic blood pressure.

The researchers used 16S rRNA gene sequencing and analysis to examine whether using chlorhexidine antiseptic mouthwash twice a day for one week would change the oral bacterial communities and blood pressure levels in 26 healthy individuals. They collected samples of the participants’ saliva and tongue scrapings and measured their blood pressure at baseline as well as seven, ten and 14 days later.

The results indicated that using chlorhexidine twice a day was associated with a significant increase in systolic blood pressure and that recovery from use resulted in an enhancement in nitrate-reducing bacteria on the tongue. Individuals with relatively high levels of bacterial nitrite reductases had lower resting systolic blood pressure.

“The demonstration that the presence of NO-producing bacteria in the oral cavity can help maintain normal blood pressure gives us another target to help the more than 100 million Americans living with high blood pressure,” said lead researcher Dr. Nathan S. Bryan, an adjunct professor in the Department of Molecular and Human Genetics at the Baylor College of Medicine in Houston. “Two out of three patients prescribed high blood pressure medication do not have their blood pressure adequately managed,” he added. “None of the [current] drugs for management of hypertension are targeted towards these NO-producing bacteria.”

According to Bryan, owing to the widespread nature of the molecule, oral bacteria may have other profound effects on human health besides regulating blood pressure. “We know one cannot be well without an adequate amount of NO circulating throughout the body. Yet, the very first thing over 200 million Americans do each day is use an antiseptic mouthwash, which destroys the ‘good bacteria’ that help to create the NO. These once thought good habits may be doing more harm than good,” he said.

The study, titled “Frequency of tongue cleaning impacts the human tongue microbiome composition and enterosalivary circulation of nitrate,” was published online on March 1, 2019, in Frontiers in Cellular and Infection Microbiology. source

Can mouthwash raise your blood pressure?

New research, published in the journal Frontiers in Cellular and Infection Microbiology, shows that an antiseptic compound found in mouthwash destroys “friendly” oral bacteria that help maintain normal blood pressure levels.

Scientists know that the bacteria in our guts influence overall health, but perhaps less obvious is the connection between oral bacteria and a variety of health conditions.

For instance, Medical News Today recently reported on a range of studies that linked gum disease and the buildup of certain bacteria in the mouth with Alzheimer’s disease, cardiovascular disease, and respiratory conditions.

Another recent article showed how a specific oral bacterium could speed up the progression of colorectal cancer and make the disease more aggressive.

These studies focused on bacteria that cause disease, but, just like our guts, our mouths also contain “friendly” bacteria, which are necessary for maintaining good health.

An oral microbiome with a good balance between these different kinds of bacteria can keep disease at bay. StudiesTrusted Source have found that when this balance is upset it “contributes to oral and whole-body systematic diseases” as diverse as inflammatory bowel disease, Alzheimer’s, rheumatoid arthritis, obesity, atherosclerosis, and diabetes.

New research points out that a balanced oral microbiome helps maintain good cardiovascular health by helping the conversion of dietary nitrateTrusted Source into nitric oxide (NO) — a signaling molecule that helps maintain normal blood pressure.

Worryingly, however, the new study shows that chlorhexidine, an antiseptic substance in mouthwash, may kill NO-producing bacteria, which in turn, may raise systolic blood pressure.

Nathan Bryan, Ph.D., from the Department of Molecular and Human Genetics at Baylor College of Medicine in Houston, TX, led the new research.

Mouthwash ‘may do more harm than good’

Bryan and colleagues used “16S rRNA gene sequencing and analysis” to examine whether using chlorhexidine antiseptic mouthwash twice a day for 1 week changed the oral bacterial communities and blood pressure levels in 26 healthy individuals.

After 1 week, the 26 study volunteers went back to their usual oral hygiene practices.

The researchers collected samples of the participants’ saliva and tongue scrapings and measured their blood pressure at four different points throughout the study: at baseline, then 7, 10, and 14 days later.

Bryan and colleagues report that “twice-daily chlorhexidine usage was associated with a significant increase in systolic blood pressure after 1 week of use and recovery from use resulted in an enrichment in nitrate-reducing bacteria on the tongue.”

“Two out of three patients prescribed high blood pressure medication do not have their blood pressure adequately managed,” he adds, and “this may provide an explanation as to why. None of the [current] drugs for management of hypertension are targeted towards these NO-producing bacteria.”

The researcher continues to explain the mechanisms underlying the findings, saying that NO “is one of the most important signaling molecules produced in the human body.”

Because of the “ubiquitous” nature of this molecule, “the systemic effects of orally produced bacteria may have other significant effects on human health beyond maintenance of blood pressure,” Bryan says. source

“We know one cannot be well without an adequate amount of NO circulating throughout the body. Yet, the very first thing over 200 million Americans do each day is use an antiseptic mouthwash, which destroys the ‘good bacteria’ that helps to create the NO. These once thought good habits may be doing more harm than good.”

Nathan Bryan, Ph.D.

Does mouthwash kill the mouth’s healthy bacteria?

WHETHER YOU’RE TRYING to get rid of garlic breath, prevent cavities or stave off gum disease, you may be concerned that swishing mouthwash will upset the balance of bacteria/”bugs” in your mouth and cause health issues.

The chance is very low, especially if you use it on a temporary basis. Mouthwash acts as a barrier, reducing the bacteria from attaching to the teeth. And, because it has such a short amount of contact with those bugs, there isn’t much concern that it could wreak havoc in your mouth. Read on for answers to more common questions about mouthwash and the mouth’s microbiome.

Is mouthwash safe to use?

Mouthwashes are cleared by the U.S. Food and Drug Administration, endorsed by the American Dental Association and, in general, safe to use. But keep in mind that they are used for prevention of oral health issues and will not treat those issues.

What is the microbiome in the mouth, and how does mouthwash affect it?

The microbiome is the balance of healthy and unhealthy bacteria in the mouth. Mouthwash can change the proportion, but there’s not much evidence to show this is cause for concern, especially when it’s used on a temporary basis.

What are benefits of mouthwash?

Mouthwash can help reduce the chance of getting gingivitis, which causes inflammation of the gums, the soft tissue around the teeth. Gingivitis can lead to worsening gum disease that ultimately involves losing jawbones around teeth (periodontitis).

Mouthwash also can be useful on a temporary basis to help prevent cavities for people wearing braces or who have recently had gum surgery and have difficulty brushing their teeth.

It’s important to emphasize that you need to use mouthwash before problems develop. Once you progress to gum disease or jawbone loss, or once bacteria become calcified (calculus), mouthwash won’t help.

What are some drawbacks of using mouthwash?

Sometimes mouthwash can stain teeth after a few weeks of use, because certain formulas attach to the tooth. In some people, the chemicals can affect taste.

Also, many mouthwashes contain alcohol and can be detrimental to people who are sensitive to alcohol. Mouthwashes with alcohol also should be avoided by children and pregnant people.

Is there a link between the oral microbiome and high blood pressure?

There is some correlation between oral hygiene and heart health. Patients with poor oral hygiene habits have a higher chance of developing cardiovascular complications when compared with patients with good oral hygiene habits. However, there could be other factors at play. For example, patients with poor oral hygiene habits may tend to have other habits that contribute to heart disease.

There also is some preliminary data that shows bacteria that’s usually found in the oral cavity also being found in the heart of a patient who suffered from heart complications. That’s indirect evidence that somehow oral bacteria may migrate, but it’s not strong evidence.

However, good oral hygiene is simple to achieve, costs very little, and there are many possible benefits. So, if there’s potential to improve your heart health by taking care of your teeth, you should brush and floss regularly and use mouthwash if you choose.

Is there a benefit to probiotic mouthwash?

The concept of probiotic mouthwashes is to supplement the user’s good bacteria. But currently, there’s no strong evidence to show that probiotic mouthwashes are better than standard mouthwashes.

How do I choose a mouthwash?

Choose a mouthwash tailored to what you’re trying to prevent. If you have gingivitis or some initial gum problems, choose one that targets gum inflammation. If you want to prevent decay from occurring, you could choose one that contains fluoride. Consult with your dentist about this.

If you’re pregnant, have children in the home or are susceptible to alcohol, choose one that’s alcohol-free.

Does mouthwash help with bad breath?

The causes of bad breath are gum disease, stomach issues, sleep problems, stress and specific types of bacteria in your mouth. Sometimes mouthwash helps. Sometimes it doesn’t. But it’s just a temporary fix. If you have chronic bad breath, you need to determine the root cause and address it.

How would I know if I have an imbalance of mouth bacteria?

It’s hard to know if the bacteria in your mouth are imbalanced unless you do a bacterial test, which looks at the profile in your saliva. It’s possible you may have symptoms. Some bacteria cause cavities and some cause gum disease. source

You might find it surprising, but there are important things you need to know about the potential harm caused by mouthwash. In this post, I’ll delve into the reasons why mouthwash can cause disease and suggest alternative ways to improve your oral health.

Check out my video on mouthwash to hear what I really think of it!

Did you know that mouthwash can…

Disrupt your gut microbiome
Reduce your body’s ability to make nitric oxide
Increase your risk for cardiovascular disease and diabetes
Increase systemic inflammation
Raise your blood pressure

These are all scientifically-proven facts. Let’s talk about how mouthwash can promote disease and what to do instead.

The Cascading Effect of a Disrupted Oral Microbiome

You’ve probably heard about the importance of the gut microbiome, and if you’ve been around RIFM more than a minute, you definitely have! Research shows that our microbiome is a major key to our health. I’ve discussed on the blog how poor gut health is directly related to chronic disease, cardiovascular disease, and mental health problems.

But crucial bacteria are not limited to just our gut. They also exist in our mouth, on our skin, in our sinuses, and even on our genitalia. Each of these areas has its own unique microbiome or bacterial colonies, and when they are in harmony and balance, they play a beneficial role in maintaining our overall health.

Did you know your gut microbiome is actually seeded by bacteria in your mouth? Maintaining a balanced pH and fostering a healthy bacteria population in your mouth directly influences your gut health.

Now that we know that a disruption in the oral microbiome can directly disrupt the gut microbiome, it’s clear to see how that seemingly innocent bottle of mouthwash on your bathroom counter could be very harmful to your health.

How Mouthwash Affects Nitric Oxide

Ever heard of nitric oxide? It’s the compound responsible for the functioning of medications like Viagra and nitroglycerin. Nitric oxide plays a pivotal role in dilating blood vessels, lowering blood pressure, preventing heart attacks, and promoting healthy sexual function. To ensure its presence in the arteries, it’s essential to consume nitrates found in foods like beets and leafy greens.

The surprising element in the nitric oxide story is that we need specific mouth bacteria to help release these nitrates from foods so that our body can absorb them. What could kill these good bacteria in the mouth, preventing this critical release of nitrates? You guessed it – mouthwash. So now we can see how mouthwash can also prevent the absorption of these critical nutrients from our food.

Without the right bacteria in the mouth – because of mouthwash – nitric oxide fails to reach your system, impacting brain function, blood pressure regulation, and other vital processes.

Oral Health Out of Balance: It’s Not Just About Pretty Teeth

One noticeable sign of imbalance in the mouth is the presence of tartar. If you frequently experience tartar buildup or scaling, it indicates the formation of a biofilm that harbors harmful bacteria in your mouth. This condition is linked to various oral problems, such as periodontal disease, gum recession, and cavities, all of which can have a significant impact on your overall oral health. But the effects of an imbalanced oral microbiome extend beyond just the mouth, affecting the entire body.

During my medical career, I’ve observed interesting connections between oral health and other conditions. It’s remarkable how often I encounter diabetic patients or individuals with severe gut issues who also have poor dentition and oral hygiene. New research is showing associations between periodontitis (chronic gum infections) and conditions like Alzheimer’s disease, along with other disease states. We are also seeing a link between the bacteria in your mouth and vascular health.

While I don’t recommend using mouthwash, I always recommend that my patients take their oral health seriously because of its intricate relationship with our overall well-being.

Ways to Promote Oral Health Without Using Mouthwash

There are several simple steps you can take to promote a healthy mouth and oral microbiome. If you’re experiencing things like gum inflammation, tartar buildup, foul-smelling breath, or a white tongue, it’s important to take some steps to address your oral health.

One effective technique is called oil pulling, which involves swishing coconut oil or olive oil in your mouth for about five minutes, twice a day. This practice helps combat harmful bacteria and promotes a healthier balance of microbes in the mouth.
Another option is to incorporate oral probiotics into your routine. These specially formulated probiotics are chewed so that they are lodged on the gums, contributing to a healthier balance of bacteria. Some toothpaste brands even offer probiotic-infused options, providing an additional way to support oral health. See below for the oral probiotic that my family uses.
There are new mouthwashes containing essential oils can be beneficial in controlling bacteria in both your mouth and gut. These mouthwashes have shown positive results in putting periodontal disease into remission, reducing tartar buildup, and enhancing overall oral health.

Beyond Fresh Breath: The Far-Reaching Effects of Imbalanced Oral Microbiome

As you can see, maintaining a healthy oral microbiome is vital for your overall well-being. The bacteria in your mouth have a significant impact on your gut health and can even affect processes like nitric oxide production, blood pressure regulation, blood sugar balance, sexual health, and brain function. Since mouthwash disrupts our microbiome, it’s easy to see how it could be very harmful to your health.

There are simple steps you can take to improve your oral health without relying on mouthwash. Prioritizing your oral health is a great place to start to improve your overall health trajectory and ensure that you get the most benefit from the nutritious foods that you eat. source

The role of dietary nitrate and the oral microbiome on blood pressure and vascular tone

Abstract

There is increasing evidence for the health benefits of dietary nitrates including lowering blood pressure and enhancing cardiovascular health. Although commensal oral bacteria play an important role in converting dietary nitrate to nitrite, very little is known about the potential role of these bacteria in blood pressure regulation and maintenance of vascular tone. The main purpose of this review is to present the current evidence on the involvement of the oral microbiome in mediating the beneficial effects of dietary nitrate on vascular function and to identify sources of inter-individual differences in bacterial composition. A systematic approach was used to identify the relevant articles published on PubMed and Web of Science in English from January 1950 until September 2019 examining the effects of dietary nitrate on oral microbiome composition and association with blood pressure and vascular tone. To date, only a limited number of studies have been conducted, with nine in human subjects and three in animals focusing mainly on blood pressure. In general, elimination of oral bacteria with use of a chlorhexidine-based antiseptic mouthwash reduced the conversion of nitrate to nitrite and was accompanied in some studies by an increase in blood pressure in normotensive subjects. In conclusion, our findings suggest that oral bacteria may play an important role in mediating the beneficial effects of nitrate-rich foods on blood pressure. Further human intervention studies assessing the potential effects of dietary nitrate on oral bacteria composition and relationship to real-time measures of vascular function are needed, particularly in individuals with hypertension and those at risk of developing CVD. source

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How to incorporate chia seeds into your diet

The Truth News — Thu, 30 May 2024 14:11:40 +0000

How to incorporate chia seeds into your diet

It’s very easy to incorporate chia seeds into your diet. You can simply sprinkle a tablespoon or two on foods such as yogurt, cereal, or salads. You can add chia seeds to smoothies or soups, or mix them into pancake batter or another breakfast food. Chia seeds have a mild flavor, so they are not likely to affect the taste of your food.

Another popular way to get chia seeds into your diet is to make a simple chia pudding. When mixed with liquid, chia seeds develop a gelatinous coating, expanding in size and creating a pudding-like consistency,

Grocery stores stock a variety of chia seeds. Products that contain chia seeds include chia pudding, chia kombucha and granola with chia seeds.

Chia seeds have a mild flavor and can easily be added to many foods you already enjoy. Try adding whole or ground chia seeds to smoothies, juices, milk, yogurt, oatmeal, pancakes or a granola bar recipe. Try them sprinkled on salads or cereal, baked into muffins or breads, or made into chia pudding using the recipe below.

These recipes provide about one-third of your recommended daily amount of fiber:

Overnight chocolate chia seed pudding

Serves 4

1½ cups almond milk
⅓ cup chia seeds
¼ cup unsweetened cocoa powder
4 tablespoons maple syrup
½ teaspoon ground cinnamon (optional)
½ teaspoon vanilla extract

Add all ingredients except chia seeds to a mixing bowl and whisk vigorously to combine. Mix in chia seeds until well-combined. Let rest covered in the refrigerator overnight. The pudding can be stored covered in the refrigerator for 2–3 days. Serve chilled with desired toppings, such as fruit or a dollop of whipped topping.

Nutrition information per serving: 165 calories, 8 grams fat, 1 gram saturated fat, 75 milligrams sodium, 25 grams carbohydrates, 9 grams fiber, 4 grams protein

Carrot cake overnight oats

Serves 1

This oatmeal is loaded with calcium, protein, fiber and vitamin A. The amount of carrot in this recipe provides 100% of your vitamin A for the day, which is good for your eyes and immune system.

½ cup rolled oats
⅔ cup skim milk
⅓ cup plain, nonfat Greek yogurt
¼ cup finely grated carrot
1½ teaspoons chia seeds
2 teaspoons maple syrup
½ teaspoon cinnamon
½ teaspoon vanilla extract
1 tablespoon pecans, chopped
1 tablespoon shredded coconut, unsweetened

Mix all ingredients, except for the pecans and coconut, in a bowl or Mason jar. Top with pecans and coconuts, and cover with lid. Refrigerate overnight and eat chilled.

Chia pudding recipe

Add 2 tablespoons of chia seeds into 1/2 cup of milk (almond, soy, and dairy all work). Use a mason jar or other container with a lid.
Close the lid tightly and shake well. Wait 10 minutes, then shake again, making sure there aren’t any clumps.
Refrigerate for at least 15 minutes, though overnight or for least four hours will allow the pudding to thicken better.
Add berries, nuts, cinnamon, and a touch of sweetener.

Chia seed pudding is one of those meals or snacks that not only tastes good, but is very good for you. Whether you’re looking to change up your breakfast game, or are searching for a healthier alternative to that nightly bowl of ice cream, chia seed pudding will get the job done, all while helping to keep your body in tip-top shape.

That’s because chia seeds—the titular ingredient in chia seed pudding—are tiny nutritional powerhouses. These edible seeds, which were a staple in ancient diets, are excellent sources of satiating fiber and calcium, which helps keep bones healthy and strong. Chia seeds also pack a solid amount of protein and omega-3 fatty acids in a small package, which may help reduce the risk of heart disease. Per a 2014 study, there is a link between chia seeds and reduced blood pressure in people with hypertension. Additionally, antioxidant-rich chia seeds have been scientifically proven to promote heart and liver health, and boast anti-cancer properties. If that’s not reason enough to add chia seeds to your diet, then we don’t know what is!

That’s where chia seed pudding comes in. The popular dish is one of the easiest ways to enjoy chia seeds in a meaningful quantity, which means you can really reap all of the nutritional benefits. And while it might seem difficult to make this trendy food yourself, whipping up a batch of chia seed pudding isn’t nearly as tricky as you might think.

How to Make a general Chia Seed Pudding

There are three main ingredients in chia seed pudding—chia seeds, milk of your choice, and a sweetener of your choice. However, you can also add some of your favorite spices and/or fresh fruit to kick things up a notch.

In a bowl, combine ¼ cup chia seeds with 1 cup of your favorite milk and stir. Make sure all of the chia seeds are completely coated in milk in order to ensure proper absorption.
Then, add about two teaspoons of your desired sweetener (such as agave, honey, or maple syrup) and a pinch of salt. Stir to combine. (Note: If you like vanilla, feel free to add half a teaspoon of vanilla extract to the mixture. You can also toss in a dash of cinnamon, nutmeg, or other go-to spices before stirring.)
Cover the mixture and place it in the refrigerator until it thickens. This should take about two hours, but you can also leave the mixture in the fridge overnight.
To serve, garnish the pudding with fresh fruit.

3-Ingredient Chia Seed Pudding, with a Compote

The classic chia seed pudding only requires three ingredients. On top of this pudding, you can add any kind of fruit, or this strawberry rhubarb compote.

INGREDIENTS

Chia Pudding Mixture:

3 cups coconut milk (full fat/canned)
¾ cup chia seeds
1½ teaspoons vanilla extract

Compote Mixture (Optional):

5–6 rhubarb stalks, chopped
1½ cups strawberries
2 tablespoons maple syrup
⅓ cup water
top with shredded coconut flakes/cacao nibs

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INSTRUCTIONS

Mix well the first 3 ingredients in a bowl and place in the refrigerator.
For the optional compote, chop up the fruit and add it to a small pot. Cook over medium heat or until rhubarb is tender, about 8 minutes.
Add mixture, maple syrup and water into a blender and blend until well combined.
Distribute chia seed pudding evenly into four glasses and top with the compote, once it has cooled. Place in refrigerator and allow to chill for up to 1 hour.
Serve topped with shredded coconut flakes and/or cacao nibs.

Chia seeds are a serious superfood. They’re full of fiber, so adding them to foods helps you feel full for longer. They’re great for digestion and can even boost your energy. While you can sneak them into smoothies or juices, chia seeds are also really tasty — not to mention fun — when you use them to make chia seed pudding.

See, when you add chia seeds to a liquid and let them soak in it, the chia seeds absorb the liquid and puff up in size, transforming from a seed-like texture to a gel consistency that’s reminiscent of pudding.

Best of all, this chia seed pudding can be eaten as breakfast, snack or dessert. You have to try it!

3-Ingredient Chia Seed Pudding

This is the classic chia seed pudding, with just three ingredients: a nondairy milk, chia seeds and vanilla extract. Each serving is roughly two tablespoons of chia seeds, a half-cup of nondairy milk (coconut or unsweetened almond milk work best) and a quarter teaspoon of vanilla.

Because of the fiber in chia seeds, this classic version also doubles as a keto chia seed pudding, with only 4 net carbs per serving. It’s also friendly to nearly any kind of diet, including vegan and Paleo.

Beyond the benefits of chia seeds, coconut milk adds great creamy texture, electrolytes and healthy fats. As an alternative, almond milk contains far fewer calories and contains half a day’s recommended intake of vitamin E, a significant amount of vitamin D and a hearty dose of calcium.

Optional Toppings

If you want to dress up this pudding, consider making a strawberry rhubarb compote.

Rhubarb does more than give the pudding a gorgeous color. The vegetable lowers inflammation and eases digestion while adding a tart taste to this chia seed pudding.

Add the rhubarb mixture plus maple syrup and water to a blender, and blend until all the ingredients are well combined.

Remove the chia seed pudding from the refrigerator and separate into four glasses, topping with the strawberry rhubarb compote once it has cooled.

Place the glasses in the fridge for about an hour to let them chill and set. Top them with coconut flakes, cacao nibs or both and serve! (This pudding will also last in the fridge for a week.)

This strawberry rhubarb chia seed pudding is easy to take on the go to work — just put in a portable container. It also doubles as a super healthy dessert that the entire family will enjoy.

Start by mixing the first three ingredients — coconut milk, chia seeds and vanilla — in a bowl and place in the refrigerator.

Next, chop up the rhubarb and strawberries, then add to a small pot over medium heat. Cook until the rhubarb is tender.

If you want to reduce the calories, use reduced fat coconut milk or unsweetened almond milk.
Rather than a compote, you can also simply add some fresh fruit: blueberries, strawberries, pineapples, cherries, etc.
Coconut flakes, raw sliced almonds, hemp seeds and cacao nibs all offer good toppings, with or without fruit.

NUTRITION

Serving Size: 1 serving (135g) of pudding only
Calories: 327
Sugar: 0.1g
Sodium: 18mg
Fat: 30.5g
Saturated Fat: 22.1g
Unsaturated Fat: 6.7g
Trans Fat: 0g
Carbohydrates: 12.1g
Fiber: 7.1g
Protein: 5.7g
Cholesterol: 0mg

Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao

INGREDIENTS

1–1¼ cups full-fat coconut milk
½ frozen avocado
1 tablespoon nut butter of choice
1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes
2 teaspoons cacao nibs, cacao powder or cocoa powder OR 1 scoop of chocolate protein powder made from bone broth
1 tablespoon coconut oil
ice (optional*)
for topping: cacao nibs and cinnamon
¼ cup water, if needed

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INSTRUCTIONS

Add contents into a high-powered blender, blending until well-combined.
Top with cacao nibs and cinnamon.

Have you heard about the keto diet? It’s possibly the best diet for weight loss, and it can even reverse insulin resistance and reduce cardiovascular risk factors, according to recent research. No wonder more and more people are starting to go “keto.”

This keto smoothie is an easy way to get started. It’s a perfect keto drink that includes protein foods and healthy fats, while being very low in carbohydrates. All of the ingredients in this smoothie are nutritious, heart healthy and keto-friendly — plus, they’re delicious!

What Does “Going Keto” Mean?

“Going keto” means putting your body into a state of ketosis, which is a metabolic state that occurs when most of the body’s energy comes from ketone bodies in the blood, rather than from glucose (or sugar).

On the keto diet, you are tricking your body into thinking it’s fasting by eliminating glucose that is found in carbohydrate foods. Your body begins burning fat for energy rather than carbohydrates, so after going keto, most people lose excess body fat rapidly, even when consuming lots of fats and adequate calories through their diet.

The ketogenic diet, like any other low-carb diet, works through the elimination of glucose. Our bodies normally run on glucose for energy, but once glucose is no longer available from food sources, we begin to burn stored fat for energy instead. This process will not only help you to shed those extra pounds, but it also helps to control the release of hormones like insulin, which plays a role in the development of diabetes and other health problems.

Nutrition Facts

One serving of this keto smoothie recipe using cacao powder and without toppings contains the following, including only 6.1 net carbs (total carb grams minus fiber grams):

394.5 calories
40.1 grams fat
11.64 grams carbohydrates
5.5 grams fiber
3.68 grams protein
2.52 grams sugar
22 milligrams sodium
189.5 milligrams magnesium (45.1 percent DV)
6.85 milligrams iron (38.1 percent DV)
328.5 milligrams phosphorus (26.3 percent DV)
2.45 milligrams vitamin E (16.3 percent DV)
2.49 milligrams niacin (15.5 percent DV)
0.17 milligrams thiamin (14.2 percent DV)
0.16 milligrams riboflavin (12.3 percent DV)
36 micrograms folate (9 percent DV)
96 milligrams calcium (7.4 percent DV)
0.73 milligrams zinc (6.6 percent DV)
229 milligrams potassium (4.9 percent DV)
0.073 milligrams vitamin B6 (4.3 percent DV)
2.5 milligrams vitamin C (2.8 percent DV)

How to Make A Keto Smoothie

A keto smoothie is made up of healthy fats and protein, all foods that are naturally low in carbohydrates. Using a high-powered blender, add in these heart-healthy, keto diet–friendly foods.

My keto smoothie recipe starts with 1 to 1¼ cups of full-fat coconut milk as the base. Coconut milk contains a beneficial fat called lauric acid, a medium-chain fatty acid that’s easily absorbed and used by the body for energy. It serves as a great keto diet food.

Next add in 1 tablespoon of chia seeds (soaked in 3 tablespoons of water for 10 minutes), which contain essential fatty acids, plus vitamins A, B, E and D and minerals including iron, magnesium, niacin and thiamine. And then add 1 tablespoons of your favorite nut butter to the mix, whether it’s almond butter or even sunflower seed butter. (I recommend that you avoid peanut butter.)For the next ingredient for this keto smoothie, you have a choice of either 2 teaspoons of cacao nibs, cacao powder or cocoa powder, or 1 scoop of chocolate protein powder. Protein powder made from bone broth is packed with protein, low in carbs and low in sugar. You can get the benefits of bone broth easily by adding it to your keto smoothie.

Cacao nibs or powder is also healthful and packed with nutrients that fuel the body.

The last two ingredients for my keto smoothie are ½ frozen avocado and 1 tablespoon of coconut oil. Adding avocado to this smoothie will give it a delicious creamy texture and its an excellent source of healthy fats, which is especially important when you’re going keto.

Now all you have to do is blend the ingredients until they are well-combined, adding water if necessary, and you’re done! If you want to add some bulk to the texture of your keto smoothie, or if you don’t have a frozen avocado on hand, add in some ice, too.

Top your keto smoothie with cacao nibs and cinnamon, and enjoy!

My keto smoothie is an easy way to get started on the keto diet, or just as a great breakfast. It includes protein foods and healthy fats, while being very low in carbohydrates. All of the ingredients in this smoothie are nutritious, heart healthy and keto-friendly — plus, they’re delicious!

NUTRITION

Serving Size: 1 glass
Calories: 394
Sugar: 2.5g
Sodium: 22mg
Fat: 40.1g
Carbohydrates: 11.6g
Fiber: 5.5g
Protein: 3.7g

Berry Chia Seed Smoothie Bowl

Chia Seed Smoothie Bowl

No need to buy an overpriced smoothie bowl at a hip cafe. Instead, just get these lovely ingredients and whip up your own.

INGREDIENTS

2 bananas, sliced
4 dates, pitted and halved
2 cups coconut milk yogurt (or Greek yogurt)
¼ cup coconut water
1 cup blueberries
¼ cup chia seeds
optional toppings: hemp seeds, blackberries, raspberries, sliced strawberries

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INSTRUCTIONS

Place the first 6 ingredients in a food processor and blend until smooth.
Place in an airtight container and allow to chill for 20 minutes prior to serving.
Add to bowls and top with hemp seeds, sliced strawberries, blackberries and raspberries.

NUTRITION

Serving Size: 1 bowl (253g)
Calories: 239
Sugar: 20.3g
Sodium: 76mg (5% DV)
Fat: 8.7g
Saturated Fat: 3.1g
Unsaturated Fat: 5.1g
Trans Fat: 0g
Carbohydrates: 35.9g
Fiber: 8.7g
Protein: 7.5g
Cholesterol: 16mg

It’s the time of year when smoothie bowls become popular again. You know those breakfast bowls: They’re colorful, full of fruits and look like something you need to hit up a trendy cafe to enjoy.

Smoothie bowls — like the popular acai bowl recipes — are super easy to make right at home. This coconut yogurt chia seed smoothie bowl is the perfect way to kickstart your mornings, made in the comfort of your own cozy kitchen in just 5 minutes.

By using coconut yogurt in this recipe, I’ve kept it dairy free, but still packed with flavor and creamy texture.

Key Smoothie Bowl Ingredients

Yogurt is a must for a good smoothie bowl, as it adds creamy texture as well as fats. I prefer coconut milk in order to avoid dairy. It also contains natural fatty acids that provide extra energy. If you prefer dairy, go with Greek yogurt, which has the added advantage of being high in protein for a yogurt.

Coconut water is also included in this smoothie bowl, for it’s a great way to start the day. Why? Coconut water contains multiple vitamins, minerals and phytochemicals plus plenty of potassium, making it a high electrolyte beverage.

I’ve added chia seeds, one of my favorite sneaky superfoods, for extra nutrients plus crunch texture. Chia is rich in protein (amino acids), omega-3 fats, fiber, manganese, phosphorus and calcium.

Bananas are a great addition because they blend so well with the yogurt and add natural sweetness, plus they’re loaded with fiber.

Speaking of sweetness, rather than resorting to sugar or even honey or maple syrup, go with dates. They’re rich in fiber, vitamins and minerals.

I’ve used blueberries to add some color and a heap of antioxidants, but you can use your favorite berries. Let’s make this photo-worthy breakfast!

How to Make a Smoothie Bowl

Start by adding the first six ingredients to a blender or food processor and blending until nice and smooth. Those benefit-rich blueberries give this coconut yogurt smoothie bowl that lovely hue.

Place the blended mix in an airtight container and let it chill in the refrigerator for about 20 minutes. Then add the smoothie mix to a bowl and go wild with the toppings.

I love adding berries, coconut flakes and hemp seeds for a dose of healthy fats. Don’t forget to take a photo of your awesome coconut yogurt chia seed smoothie bowl before serving and enjoying!

Grain-Free Oatmeal Recipe

Are you a fan of hot oatmeal? The dish is a wonderful, fiber-full breakfast — unless you’re not so hot on gluten. Fortunately, this Gluten-Free Oatmeal is for you! Honestly, whether you love oatmeal or are just getting used to the hot cereal, this gluten-free oatmeal recipe is for you. It’s so hearty that you won’t miss the grains in it one bit — all while providing oatmeal nutrition benefits.

We’ll kick things off by combining all the ingredients in a large bowl and mixing ’em together. This is a great point to personalize your “oatmeal,” by the way. Move the mix into a wide-mouth quart jar and store in the refrigerator.

Next, prepare a serving of oatmeal. Place 1/2 cup of the dry mix in the bowl and then 1 to 1–1/2 cups of almost-boiling water to the mix. Let the ingredients soak and sit for the next 3–5 minutes.

Next, add the 1 serving of oatmeal, 1/2 cup of dry mix and 1–1 1/2 cups of almost-boiling water. Mix it all up and allow it all to sit for 3–5 minutes.

Then take the gluten-free oatmeal and add in fresh fruits, chocolate, coconut milk or honey — whatever your tastebuds want to make the flavor pop! This “faux-meal” is super easy to customize to your family’s preferences, and you’ll love that there’s no gluten or grains in it.

INGREDIENTS:

2 cups shredded coconut
½ –1 cup hemp seeds (less if you choose to add dried fruit to your base mix)
½ cup chia seeds
½ cup whole or coarsely ground flaxseeds
¼ teaspoon sea salt
OPTIONAL
½ cup chopped dried fruit
¼–½ teaspoon various spices. My favorite flavor combos are (1) cinnamon, cardamom, ginger; (2) cinnamon, cumin, cardamom, black pepper, coriander; (3) cloves, allspice, nutmeg, ginger, cinnamon; (4) rosemary, garlic, sage, cayenne

DIRECTIONS:

Combine all ingredients in a bowl and stir together thoroughly.
Include any optional ingredients you like.
Transfer to a wide-mouth quart jar to store in the refrigerator.
To prepare 1 serving of oatmeal, place 1/2 cup of dry mix in a bowl and add 1–1½ cups very hot water (just shy of boiling).
Stir well and allow to sit for 3–5 minutes.
Add fresh fruits, nuts, unsweetened chocolate, bacon crumbles, chicken or turkey sausage, coconut or almond milk, honey, coconut oil, or grass-fed butter to make it exciting.

Chia seed benefits: What you need to know (click here)

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Chia seed benefits: What you need to know

The Truth News — Wed, 29 May 2024 18:11:26 +0000

Chia seed benefits: What you need to know

Packed with fiber, protein, omega-3 fatty acids, and antioxidants, tiny chia seeds pack a nutritional punch. From adding them to prepared dishes or as a topping on oatmeal, cereals, or smoothies, you can easily incorporate chia seeds into many foods to give them a nutritious boost.

Chia seeds are frequently featured as the star ingredient in many healthy eating recipes, ranging from baked goods to protein bars to smoothies and beyond.

Why are chia seeds good for you? Apart from offering a pop of flavor and texture to your favorite foods, they also provide health perks, such as helping balance blood sugar and support heart health.

Keep reading for a complete list of chia seeds benefits and potential side effects, as well as preparation instructions and simple ways to add them to your diet with some clever chia seed recipes.

What Are Chia Seeds?

Chia seeds (Salvia hispanica) are tiny superfoods that are grow on a species of flowering plant that’s in the mint family. They are native to areas of Mexico and Guatemala but are commonly cultivated in many areas in North and South America.

Chia is typically easy t digest when prepared properly and can be a very versatile ingredient that works well in a variety of recipes. Plus, the seeds offer a long list of important nutrients, including:

Chia seeds are tiny black or white seeds derived from the Salvia hispanica plant, a member of the mint family native to Central America. These small seeds have been a part of human diets for over 5,000 years. Chia seeds were a staple food for the Aztecs and Mayans.

Where Do Chia Seeds Come From?

Originally grown in Mexico, chia has long been highly valued for its medicinal properties and nutritional value. In fact, it was even used as currency at one point.

Chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle. Aztec warriors ate them to give them energy and endurance, claiming that just one spoonful could sustain them for 24 hours.

Salvia hispanica has also been used for its potent healing properties in many branches of traditional medicine for centuries. According to Ayurveda, chia seeds can help nourish the blood and promote digestive regularity thanks to their ability to absorb water in the gastrointestinal tract, forming a gel-like substance.

They can also reduce inflammation, promote kidney health and support proper hydration.

Health benefits of chia seeds

Chia seeds are packed with nutrients that may support numerous health benefits. Among them:

reducing blood pressure
lowering cholesterol levels
supporting digestive health
aiding in weight management
reducing inflammation
helping to control diabetes
protecting against chronic disease
improving anxiety and depression.

When chia seeds are ingested, they form a gel-like substance in the stomach that can increase your feeling of fullness and decrease your appetite and calorie intake.

Nutrition Facts

Chia is rich in protein (amino acids), fiber, manganese, phosphorus and calcium. Plus, as mentioned above, it’s a good source of omega-3s (polyunsaturated fatty acids), such as α-linolenic and linoleic acids.

Additionally, it’s rich in polyphenols and antioxidants, such as caffeic acid, rosmarinic acid, myricetin, quercetin and others. It’s also considered a low-carb food because the net carbs (total carbohydrate grams minus fiber grams) are relatively low.

Chia seeds: Nutritional heavyweights

fiber
protein
manganese
calcium
antioxidants
omega-3 fatty acids

Chia seeds contain a variety of nutrients including fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals like calcium, magnesium, and phosphorus that are beneficial to your health.

Omega-3 fatty acids

Chia seeds are a powerhouse of omega-3 fatty acids. This type of fatty acid is primarily found in fatty fish, nuts, and seeds.

Omega-3 fatty acids play an important role in brain function, heart health, and reducing inflammation in the body. Incorporating omega-3s into the diet promotes overall well-being, benefiting cardiovascular and cognitive functions.

Chia seeds are rich in a type of omega-3 fatty acid known as alpha-linolenic acid (ALA). The body cannot produce ALA its own, so it must be obtained through food. Consuming ALA has been linked to a decreased heart disease risk.

Fiber

Incorporating chia seeds into your diet is also an excellent way to increase your intake of fiber. Just one ounce of chia seeds (two to three tablespoons) provides approximately 9.8 grams of dietary fiber.

Research has shown that adequate fiber intake is associated with a decreased risk of:

coronary heart disease
type 2 diabetes
several types of cancer
inflammation
digestive disorders.

On the heart health front, fiber helps lower LDL (“bad”) cholesterol and triglyceride levels, and helps increase levels of heart-protective HDL cholesterol.

The fiber in chia seeds can also aid healthy digestion by softening the stool and providing bulk to it. This allows the stool to pass more quickly through the intestines and can help alleviate constipation.

Antioxidants

Chia seeds are packed with antioxidants including tocopherols, phytosterols, carotenoids, and polyphenolic compounds. Antioxidants play a crucial role in protecting the body from damage caused by free radicals, which can build up in the body and lead to cell damage and disease.

Thanks in part to their antioxidant content, chia seeds may help protect against:

inflammation
diabetes
cancer
heart disease
Alzheimer’s disease.

Protein

Chia seeds are also a valuable source of protein. Chia seeds contain all nine essential amino acids. The protein in chia seeds can help stabilize blood sugar levels and provide a steady source of energy.

Chia seeds pack nutritional punch

Chia seeds are small round seeds, and can be black, brown and white in color. They are harvested from a flowering plant in the mint family known as Salvia hispanica. It’s native to parts of Mexico and Guatemala. Edible chia seeds are closely related to the chia plants made popular by Chia Pets, but they are not the same seed.

A gel forms around the chia seed when mixed with liquid, which gives chia beverages their distinctive texture. Chia seeds can absorb up to 12 times their weight in liquid, which makes them useful in keeping baked goods moist.

Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood

Chia seeds have many nutritional benefits. They are high in omega-3 fatty acids and fiber. Chia provides a similar amount of omega-3 fatty acids as ground flaxseed in the form of alpha linolenic acid, or ALA. They can help with weight loss.

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease. Eating a diet rich in fiber also is shown to protect against colorectal cancer.

One serving of dried chia seeds is about 2.5 tablespoons. This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate and 9 grams of fat, of which 8 grams are heart-healthy fats.

A one-ounce serving of dried chia seeds (about 28.4 grams) contains approximately:

Calories: 137
Total Carbohydrates: 11.9 g
Fiber: 9.8 g
Total Fat: 8.7 g
Saturated Fat: 0.9 g
Polyunsaturated Fat: 6.7 g
Monounsaturated Fat: 0.7 g
Trans Fat: 0.04 g
Protein: 4.7 g
Sodium: 4.5 mg (0.2% DV)
Manganese: 0.8 mg (35% DV)
Copper: 0.3 mg (33% DV)
Phosphorus: 244 mg (20% DV)
Calcium: 179 mg (14% DV)
Zinc: 1.3 mg (12% DV)
Potassium: 115 mg (2% DV)

*Daily Value: Percentages are based on a diet of 2,000 calories a day.

In addition to the nutrients listed above, chia contains some vitamin A, vitamin B, vitamin E and vitamin D, plus minerals such as iron, iodine, magnesium, copper, niacin and thiamine.

Benefits

What are the benefits of eating chia seeds? Here are nine reasons to add more of them to your diet, including because they can decrease risk for several common diseases:

1. Support Healthy Skin

Chia is jam-packed with antioxidants, which are compounds that fight free radical damage and prevent oxidative stress while also promoting tissue repair and protecting against skin damage.

Interestingly enough, researchers from Mexico recently uncovered that they have a total antioxidant concentration nearly two times higher than previously reported. In fact, the antioxidant activity of Salvia hispanica seeds was shown to stop up to 70 percent of free radical activity.

As one of the most high-antioxidant foods on the planet, adding some to your diet may help fight premature aging and protect the skin cells from things like ultraviolet and environmental damage.

2. Promote Digestive Health

Chia is loaded with fiber, squeezing nearly 11 grams of fiber into a single ounce. This means that adding just one ounce to your daily meals my can supply a whopping 44 percent of your fiber needs for the entire day.

Because of their rich fiber content, chia seeds benefit digestive health by promoting regularity and increasing stool frequency to prevent constipation. The fiber also acts as a prebiotic to provide fuel for the beneficial bacteria in the gut, which plays a central role in many aspects of health and disease.

Fiber also absorbs a good amount of water and expands in the stomach, helping keep you feeling fuller for longer.

3. Improve Heart Health

Thanks to their high content of antioxidants, fiber and heart-healthy fats, chia seeds have been shown to help prevent cardiovascular disease in several ways.

One of the most powerful effects is it ability to reduce inflammation and decrease several risk factors of heart disease, such as high cholesterol and blood pressure. Inflammation can put extra strain on blood vessels and is thought to contribute to heart disease along with a slew of other chronic conditions.

Chia is high in omega-3 fatty acids, boasting even more omega-3s per gram than salmon. Omega-3s work to protect the heart by lowering blood pressure, cholesterol levels and inflammation. Meanwhile, the fiber found in chia seeds can help manage cholesterol levels and keep the arteries clear to minimize the risk of coronary heart disease.

A 2021 study also found that chia can help reduce high blood pressure/hypertension. In this study, adults with hypertension experienced significantly reduced blood pressure levels compared to a control group when they consumed 40 grams per day of chia seeds (about 1.5 ounces) for 12 weeks.

4. Balance Blood Sugar

Rich in both alpha-linolenic acid and fiber, evidence from several studies suggests that chia can help maintain normal blood sugar levels and fight development of type 2 diabetes and insulin resistance.

Animal and human studies have found that adding them to a high-sugar diet helps prevent changes in blood sugar and lipid levels. What’s more, human studies have also found that adding these seeds to white bread reduces the glycemic response and can help prevent spikes and crashes in blood sugar levels.

5. Boost Energy and Exercise Performance

Chia is often used by athletes for carb loading, a strategy that helps maximize the storage of glycogen in the muscles and liver to optimize endurance and boost exercise performance.

In fact, a study published in the Journal of Strength and Conditioning concluded that consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink would but without all the unhealthy sugar. In the study, half of the athletes drank 100 percent Gatorade, while the others consumed half Gatorade and half chia drink.

In the end, the runners’ times were matched, but the chia group consumed far less sugar.

Plus, studies show the protein content of these seeds is among the highest of all seeds and grains, giving it the ability to help build muscle mass and increase strength. Research shows that consuming protein as a post-workout meal can aid in the repair of muscle tissues and can also build new muscle to speed up recovery time between workouts.

6. Build Stronger Bones

Chia can help strengthen bone health and preserve bone density while reducing the risk of serious conditions like osteoporosis. This is because the seeds are loaded with calcium and manganese, two minerals that are needed to maintain bone health.

With about 99 percent of the calcium in your body stored in your bones, calcium serves an important role in maintaining bone strength and density. Manganese is also involved in bone metabolism, with studies showing that a deficiency in this key nutrient can impair bone resorption and decrease bone formation.

Impressively enough, a single ounce of chia seeds contains 18 percent of the calcium you need in a day while also meeting 30 percent of your daily manganese requirements.

7. Aid in Weight Loss

Chia seeds rank among the top plant-based protein foods, which is why they are great to consume for those trying to put on lean muscle, burn fat, and manage hunger and appetite.

How can chia seeds help you lose weight? Studies show that increasing your intake of protein can help promote weight loss by curbing cravings and cutting caloric intake.

One study published in the American Journal of Clinical Nutrition, for example, showed that increasing protein intake by just 15 percent of daily calories led to significant decreases in energy intake and appetite. Other research shows that chia may help reduce levels of ghrelin, the hormone responsible for stimulating hunger.

8. Fight Cancer Growth

Chia is rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that gives it the potential to act as a cancer-fighting food.

One in-vitro study published in the Journal of Molecular Biochemistry found that ALA helped limit the growth of both breast and cervical cancer cells. Researchers also found that it caused cell death of the cancer cells without harming the normal healthy cells in the body.

While more research still needs to be done to find out the deeper implications of ALA on other types of cancer, this is a great discovery for women struggling with these increasingly common types of cancer.

9. Enhance Oral Health

Because chia is full of calcium, phosphorus, vitamin A and zinc, it helps promote dental and oral health.

Calcium is the building block of your teeth and necessary for maintaining oral health. Meanwhile, zinc prevents tartar by keeping plaque from mineralizing onto your teeth and has an antibacterial effect that keeps bad breath germs away.

Vitamin A and phosphorus are also important for strong teeth and a healthy mouth.

Risks and Side Effects

There are very few side effects associated with chia seeds when they’re eaten in moderation.

Occasionally, some people may experience stomach discomfort when consuming high amounts, mostly due to the high fiber content. As with any food, increase your intake slowly, and drink plenty of water.

If you have any concerns or experience any persistent side effects, consider decreasing your intake, and be sure to discuss with your doctor.

Can chia seeds make you gain weight? They shouldn’t, as long as you don’t eat too many. Stick to about two to three tablespoons daily.

Conclusion

The chia seed is a type of seed that comes from a flowering species in the mint family of plants and is native to Mexico and Guatemala.
The chia nutrition profile boasts a good amount of protein, fiber, omega-3 fatty acids, and important minerals like manganese, calcium and phosphorus — thus explaining why chia seeds benefits are so plentiful.
So what are chia seeds good for? Chia seeds benefits include increased weight loss, better blood sugar levels, improved heart health, enhanced regularity, increased weight loss and more.
From chia seed pudding to protein bars and baked goods, there are plenty of chia seeds recipe options that you can try to fit this nutrient-rich seed into your diet and get chia seeds benefits.
Soak, grind or enjoy whole for a nutritious and delicious way to boost the benefits of your diet and take advantage of the multitude of chia seeds benefits.

How to incorporate chia seeds into your diet (click here)

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Here’s What Happens When You Stop Drinking

The Truth News — Fri, 10 May 2024 17:19:30 +0000

Here’s What Happens When You Stop Drinking

What happens when you stop drinking alcohol? Pretty much everything you’d expect—and also plenty that you might not.

Like, better sleep, less anxiety, and a clearer head, for one. And, glowier skin, hotter sex, and maybe even more connected relationships as well. But that’s not all: Recent studies show that the list of social, psychological, and physical benefits of teetotaling is ever-growing. It includes everything from more balanced hormones to a stronger immune system to reduced risks of heart disease, liver disease, and cancer. Plus, the potential of increased self-awareness, self-confidence, and higher self-esteem, too. As one doctor I recently interviewed put it, when you quit alcohol, “your entire body and soul improves.”

But swapping our evening glass of red wine for non-alcoholic spritzes and mocktails isn’t always super easy to do—even if you don’t officially struggle with an alcohol use disorder. That’s because alcohol is literally everywhere; its consumption is ingrained in our culture and societal norms. “Alcohol is the only socially-accepted mind-altering beverage in the world,” says Dr. Rafaat Girgis, a triple-board certified psychologist and the medical director at Moment of Clarity, a mental health treatment center in Orange County, California. “It’s served at parties, during meals, and on holidays; for most people, it’s just a part of daily life.” Which is why taking even just a short break for Dry January or Sober October—not to mention, quitting long-term—can often feel like it requires heroic levels of discipline.

One way to make it all a little easier: having a firm understanding of when you can expect to experience all the benefits. Anticipating everything that can occur after one day, one week, one month, and beyond can help you stay connected with the positive changes as they unfold— and remind you to give yourself some grace when temptations emerge. “Getting your body back to normal functioning depends on many factors, including your gender, current health, and your willingness,” explains Dr. Girgis. “Accept it, learn, and gain insight as you go.” After all, the body and the soul don’t improve overnight.

To that end, it’s also important to stay patient—and persistent. Good advice for any challenging situation, really, and especially when it comes to cutting back on or quitting alcohol. Tanya Mezher, a certified dietary nutritionist and the founding practitioner at functional medicine platform Malla agrees. “Recovery takes time, and setbacks may occur,” she warns. “Stay committed to your goals. The timeline varies from person to person, but noticeable improvements in physical and mental health can often be seen within a few weeks to months.”

With that in mind, here’s an overview of what you can expect in the short term and the long term when you stop drinking. Plus, a few more tips to help you succeed at every juncture in the journey. And remember: if you’re feeling hopeless or out-of-control because of heavy drinking, it’s important to seek professional medical support. You don’t have to go it alone and quitting cold turkey is not advisable. Call the Substance Abuse and Mental Health Services Administration hotline, which operates 24/7, 365 days a year, at 1-800-662-HELP (4357) for more information.

@clarkkegleyPowerful Lessons From Quitting Alcohol

♬ original sound – Clark Kegley

What happens you stop drinking after one day

For many, experiencing the intense flu-like symptoms of a hangover—nausea, headache, chills, sweating, restlessness, anxiety, bowel upset, and inflammation—can be a powerful impetus for deciding to quit or, at the very least, cut back. Therefore, depending on how much alcohol you typically consume, the first day off can be a little, ahem, rough. But the good news is, the first 12 to 24 hours of sobriety is when the healing also begins. Notably, you’ll experience increased hydration as your reduced blood alcohol levels reduce. “This could be the most critical part of stopping without a medical intervention,” Dr. Girgis says.

After three days

It’s not uncommon to experience alcohol withdrawal symptoms and cravings within the first few days of quitting; fitful sleep and low-level depression are also common. “This is the time where you are most vulnerable physically,” Dr. Girgis says, noting that this is often the point when many hopeful quitters succumb to the temptation to quell discomfort with a little “hair of the dog.” If you’re able to resist, the results will be worthwhile: you should start to experience better sleep, increased energy, and improved digestion by the 72-hour mark—and also noticeable skin clarity and increased levels of energy thanks to improved hydration. The liver, which is responsible for metabolizing alcohol, will also begin to reset and repair.

After one to two weeks

By now, you should be feeling a marked difference—and any improvements you’ve recently seen in your skin, energy, and sleep quality will only increase. Your immune system should be firing more effectively now, too, which can mean less chance of sickness, inflammation, and infection. Withdrawal symptoms should also have noticeably subsided at this point, freeing you to relish in the improvement in mental clarity and sharpness.

After one month

Like a downhill skier picking up speed, the momentum—and benefits—really start to build after a month. Liver enzyme levels and blood pressure have normalized, reducing the risk of cirrhosis and heart disease. Cardiovascular levels are also improved, which may also contribute to weight loss and visible changes in your physique.

After three months

You may suddenly notice you’re seeing the world through a rosier lens: At three months, emotions and mental health have stabilized leading to a more positive outlook and much cheerier moods. You may be feeling more creative and motivated, too, as any alcohol-induced brain damage or shrinking should begin to repair. Sleep patterns should be completely regulated by now, which means you could be jumping out of bed faster than you ever have before.

After six months to a year—and beyond

This is when most people really start to feel like a whole new version of themselves in all ways. Everything from anxiety to depression to sexual function should be majorly improved by now—and will only continue to benefit as the body repairs. The risk of developing certain cancers, as well as liver and heart disease are also more markedly reduced. And, many people also report more fulfillment in their relationships and work as their self-esteem and confidence increase. “My feelings is that it truly takes one year for your body to return to normal,” Dr. Girgis says. This is also when you may decide to never look back again; when you realize that quitting alcohol might just be, as he puts it, “the best choice you will ever make.”

Staying committed long-term

When it comes to staying on the wagon, both Dr. Grigis and Mezer say that it’s helpful to continue to set clear goals and seek support—whether that’s through a professional therapist, a medical advisor, family and friends, or organized groups. “Share your intentions with friends and family who can provide encouragement,” Mezer advises. And, don’t neglect the self-care basics. “Nutrition and hydration are your friends,” says Dr. Grigis. “Choose healthy foods and beverages, and remember to be physically active—even if it’s just walking around the neighborhood.” They both say these things can really help you stay focused and avoid potential triggers, both important factors in long-term success. “Know this,” Dr. Grigis says. “The decision to stop drinking is yours, and though it’s a daily commitment, it is possible—and wonderful.” source

I Quit Alcohol for 365 Days (why I’m NEVER going back)

HOW QUITTING ALCOHOL CHANGES YOUR BODY

“Life is so precious! Live with love, joy, happiness, and abundance.” I believe that the greatest gift you can give your family and your loved ones is a healthy you. I am sure that everyone has heard about alcohol abuse and addiction.

Alcoholism is one of the most common addiction forms. Alcoholism is a bad habit that affects all aspects of your life. Drinking problem can have a negative impact on our health, relationships, finances and many more.

Before you get to the point how quitting can change our lives, you should know about the consequence and effects of drinking alcohol:

INTERPERSONAL PROBLEM

People with Alcoholism suffer the interpersonal problem. They begin to draw out from family, relatives, and friends. They become argumentative and strained at home, at work, and with friends. Some people won’t even realize how badly they are affecting their family.

>HEALTH PROBLEM

Drinking is done for a short period of time but its effects are long term. It affects our complete body. Heavy drinking puts you at a risk of developing serious health problems.Such as heart disease, liver disease, certain forms of cancer and pancreatitis.

>LIVER DISEASE

Long-term heavy drinking develops alcoholic hepatitis or inflammation of the liver. It causes fever, jaundice and abdominal pain and can cause death.

>HEART DISEASE

Drinking alcohol causes the greatest risk of heart attack, increase blood pressure and heart disease.

>PANCREATITIS

The Pancreas help to regulate the body’s blood sugar. The Pancreas also digest food when we eat. Drinking cause inflammation of the pancreas which causes abdominal pain and weight loss.

OTHER ISSUES

There are many other problems related to drinking. As soon as you recognize it, you will know that you have a problem or the beginnings of a problem. Problems include thinking often about drinking, trying to stop drinking but unable to do, feeling guilty and embarrassed.

After reading these effects of alcoholism you sure want to quit alcohol. Quitting alcohol can be a life-altering decision and when you quit alcohol you will see how your life will improve. Here are the changes in your body when you quit alcohol.

After 1 hour

>Body kicks into full-blown detox mode to clear the alcohol from your body.

>Liver starts working overtime.

>Pancreas starts producing extra insulin which causes intense carb craving.

After 12–24 hours

> Blood sugar normalizes.

> Because of the diuretic effect booze has on bodies, you are going to be Dehydration.

After 48 hours

> Your body finishes its biggest detox hurdle.

> Cause headaches and tiredness.

After 72 hours

> Hangover side effects now out from your body you will start sleeping more deeply.

>Energy will restore.

>Quicker immune response in your body.

After 1 week

>Skin begins to look dewier and more youthful.

>Hydration restores.

>Reversal of alcohol-related liver damage.

After 1 month

>15% increasing its ability to filter toxins out of the body.

>Metabolism will restore leading to fat loss

>Reduce risk of cancer and decreased stress level.

After 1 year

> Risk of mouth, liver and breast cancers reduces.

> Blood pressure and pulse drop.

> Your liver fat will start decreasing.

After quitting alcohol you will feel that your life will improve. These are some reasons to quit alcohol. Though it’s not easy to quit but not impossible. There are many hospitals which provide Alcohol De-addiction services. source

These 7 Body Benefits Will Spur You to Quit Drinking

Stopping Drinking Safely: Understanding the Detox Process

If you decide to stop drinking, it is important to remember that it will take some time for your body to physically wean itself away from alcohol. This is because over time, the central nervous system adjusts to the depressive effects of alcohol, which causes the brain to ramp up its response in order for the body to stay functional. In the absence of alcohol, this altered state causes a range of physical responses that make up what we know as withdrawal.

How Long Does it Take to Detox from Alcohol?

For people who have a moderate dependency on alcohol, the first 24 hours of sobriety may be uncomfortable as their bodies detoxify, but after three days generally people begin to feel better. Most people will have completely recovered from the physical symptoms of withdrawal after a month, and are beginning to notice their health returning at this time.

For heavier drinkers, symptoms of withdrawal may be more severe and require medically-supervised detox. Like for moderate drinkers, these symptoms will begin within 24 hours of stopping alcohol use, but generally continue for a longer period of time.

Symptoms of Alcohol Withdrawal

Symptoms of withdrawal can differ based on the severity of the body’s dependency on alcohol, as well as what stage of withdrawal you are in. Generally, symptoms can occur as follows:

6 hours after your last drink: Symptoms during this period can feel a lot like a hangover, and may include things like a headache, nausea, sweating, vomiting, shaky hands, anxiety, and insomnia.
12-48 hours after your last drink: During this time, more serious problems can develop, including seizures and hallucinations.
48-72 hours after your last drink: A small percentage of people will experience deliriums tremens, or DTs, a severe symptom of withdrawal marked by delusions and lifelike hallucinations. This can be accompanied by heavy sweating, fever, elevated blood pressure, confusion, and a racing heartbeat.

If you are unsure of how your body will react to quitting drinking, consider reaching out to an addiction specialist to talk through different detox options and get a sense of what the first phase of recovery may involve. source

Long-term effects of alcohol

Alcohol use can also lead to more lasting concerns that extend beyond your own mood and health.

Some long-term effects of frequently drinking alcohol can include:

persistent changes in mood, including anxiety and irritability
insomnia and other sleep concerns
a weakened immune system, meaning you might get sick more often
changes in libido and sexual function
changes in appetite and weight
problems with memory and concentration
difficulty focusing on tasks
increased tension and conflict in romantic and family relationships

Alcohol’s physical effects on the body

Here’s a breakdown of alcohol’s effects on your internal organs and body processes.

Digestive and endocrine glands

Drinking too much alcohol over time may cause inflammation of the pancreas, resulting in pancreatitis. Pancreatitis can activate the release of pancreatic digestive enzymes and cause abdominal pain.

Pancreatitis can become a long-term condition and cause serious complications.

Inflammatory damage

Your liver helps break down and remove toxins and harmful substances (including alcohol) from your body.

Long-term alcohol use interferes with this process. It also increases your risk for alcohol-related liver disease and chronic liver inflammation:

Alcohol-related liver disease is a potentially life threatening condition that leads to toxins and waste buildup in your body.
Chronic liver inflammation can cause scarring, or cirrhosis. When scar tissue forms, it may permanently damage your liver.

Sugar levels

The pancreas helps regulate how your body uses insulin and responds to glucose. If your pancreas and liver don’t function properly due to pancreatitis or liver disease, you could experience low blood sugar, or hypoglycemia.

A damaged pancreas can also prevent your body from producing enough insulin to use sugar. This can lead to hyperglycemia, or too much sugar in the blood.

If your body can’t manage and balance your blood sugar levels, you may experience greater complications and side effects related to diabetes.

Experts recommend avoiding excessive amounts of alcohol if you have diabetes or hypoglycemia.

Central nervous system

One major way to recognize alcohol’s impact on your body? Understanding how it affects your central nervous system.

Slurred speech, a key sign of intoxication, happens because alcohol reduces communication between your brain and body. This makes speech and coordination — think reaction time and balance — more difficult. That’s one major reason why you should never drive after drinking.

Over time, alcohol can cause damage to your central nervous system. You might notice numbness and tingling in your feet and hands.

Drinking can also affect your ability to:

create long-term memories
think clearly
make rational choices
regulate your emotions

Over time, drinking can also damage your frontal lobe, the part of the brain responsible for executive functions, like abstract reasoning, decision making, social behavior, and performance.

Chronic heavy drinking can also cause permanent brain damage, including Wernicke-Korsakoff syndrome, a brain disorder that affects memory.

Digestive system

The connection between alcohol consumption and your digestive system might not seem immediately clear. The side effects often only appear after the damage has happened. Continuing to drink can worsen these symptoms.

Drinking can damage the tissues in your digestive tract, preventing your intestines from digesting food and absorbing nutrients and vitamins properly. In time, this damage can cause malnutrition.

Heavy drinking can also lead to:

gas
bloating
feeling of fullness in your abdomen
diarrhea or painful stools
ulcers or hemorrhoids (due to dehydration and constipation)

Ulcers can cause dangerous internal bleeding, which can sometimes be fatal without prompt diagnosis and treatment.

Circulatory system

Chronic drinking can affect your heart and lungs, raising your risk of developing heart-related health issues.

Circulatory system complications include:

high blood pressure
irregular heartbeat
difficulty pumping blood through the body
stroke
heart attack
heart disease
heart failure

Difficulty absorbing vitamins and minerals from food can cause fatigue and anemia, a condition where you have a low red blood cell count.

Sexual and reproductive health

Drinking alcohol can lower your inhibitions, so you might assume alcohol can ramp up your fun in the bedroom.

In reality, though, heavy drinking can:

prevent sex hormone production
lower your libido
keep you from getting or maintaining an erection
make it difficult to achieve orgasm

Excessive drinking may affect your menstrual cycle and potentially increase your risk for infertility.

Alcohol use during pregnancy

No amountTrusted Source of alcohol is considered safe for pregnant people.

That’s because drinking during pregnancy doesn’t just affect your health. It can lead to miscarriage, stillbirth, or premature delivery.

Children exposed to alcohol in the womb may experience a range of complications after birth, including:

learning difficulties
long-term health issues
increased emotional problems
developmental concerns

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Skeletal and muscle systems

Long-term alcohol use can affect bone density, leading to thinner bones and increasing your risk of fractures if you fall. Weakened bones may also heal slower.

Drinking alcohol can also lead to muscle weakness, cramping, and eventually atrophy.

Immune system

Drinking heavily reduces your body’s natural immune system. A weakened immune system has a harder time protecting you from germs and viruses.

People who drink heavily over a long period of time are also more likely to develop pneumonia or tuberculosis than the general population. The World Health Organization (WHO) links about 8.1 percentTrusted Source of all tuberculosis cases worldwide to alcohol consumption.

Drinking alcohol can also factor intoTrusted Source your cancer risk:

Frequent drinking can increase your risk of developing mouth, throat, breast, esophagus, colon, or liver cancer.
Drinking and using tobacco together can further increase your riskTrusted Source of developing mouth or throat cancer.

Psychological effects

Long-term alcohol use can lead to changes in your brain that can affect your:

memory and concentration
impulse control
emotions, mood, and personality

Regular drinking can also affect overall mental health and well-being, in part because alcohol may worsen symptoms of certain mental health conditions, including anxiety, depression, and bipolar disorder.

You might also notice feelings of anxiety with a hangover.

Alcohol-induced mental health conditions

Alcohol use can factor into mental health symptoms that closely resemble those of other mental health conditions.

The latest edition of The Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which mental health professionals use to diagnose mental health conditions, includes diagnostic criteria for:

alcohol-induced bipolar disorder
alcohol-induced psychotic disorder
alcohol-induced sleep disorder
alcohol-induced depressive disorder
alcohol-induced anxiety disorder

With these conditions, you’ll only notice symptoms during alcohol intoxication or withdrawal. These symptoms typically improve quickly when alcohol use stops.

Dependence

Some people who drink eventually develop a tolerance to alcohol. As a result, they eventually need to drink more to notice the same effects they once did.

Drinking alcohol on a regular basis can also lead to dependence, which means your body and brain have grown used to alcohol’s effects.

When you stop drinking, you might notice a range of physical, emotional, or mental health symptoms that ease as soon as you have a drink.

Tolerance and dependence can both happen as symptoms of alcohol use disorder, a mental health condition previously referred to as alcoholism, that happens when your body becomes dependent on alcohol. This condition can be mild, moderate, or severe, depending on the number of symptoms you have.

Key symptoms may include:

cravings
withdrawal
drinking more over time
having difficulty stopping after one drink
inability to stop drinking when you try
continuing to drink alcohol even when it has a negative impact on your health or daily life
spending a lot of time on activities related to alcohol use

Learn more about the signs of alcohol use disorder.

Alcohol withdrawal

Alcohol withdrawal can be difficult and, in some cases, life threatening. Depending on how often you drink and how much, you may need support from a healthcare professional if you want to stop drinking.

It’s always best to connect with your doctor before quitting alcohol. The “cold turkey” approach might not always be safe.

Symptoms of alcohol withdrawal include:

anxiety
nervousness
nausea
tremors
high blood pressure
irregular heartbeat
heavy sweating

Seizures, hallucinations, and delirium may occur in severe cases of withdrawal.

Medical detoxification can help you stop drinking safely. Your doctor may recommend treatment at a clinic or at home, depending on your risk for withdrawal symptoms.

Risk factors for alcohol use disorder

Certain factors may increase your chances of experiencing alcohol use disorder.

Some of these include:

heavy drinking
binge drinking
ongoing stress
having peers or family members who drink a lot of alcohol
having genes that affect your sensitivity to alcohol
having anxiety, depression, schizophrenia, or another mental health condition
having a close relative, especially a parent, with the condition

source

3 Ways Your Appearance Changes When You Quit Drinking

Alcoholism can ravage all aspects of your life, altering your behavior, damaging your relationships, wrecking your health, and destroying your self-esteem. Over time, the toll of alcoholism can leave you feeling and looking different from the person you want to be. You will see many beneficial appearance changes after you quit drinking, including in the mirror.

Negative Effects of Alcohol

Alcohol can have many negative effects on your health, including:

Physical health

Alcohol can cause chronic diseases like heart disease, stroke, liver disease, and digestive problems. It can also damage your heart, causing problems like cardiomyopathy, arrhythmias, and high blood pressure. Heavy drinking can lead to liver inflammations, including fatty liver, alcoholic hepatitis, fibrosis, and cirrhosis.
Mental health

Alcohol can cause depression, anxiety, and other mental health problems. It can also weaken your immune system, making you more vulnerable to serious infections.
Cognitive health

Alcohol can cause learning and memory problems, including dementia and poor school performance. It can also damage the brain, which can lead to problems with thinking and memory.
Other health problems

Alcohol can cause cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum. It can also cause diabetes, nutrition-related conditions, and overweight and obesity.

Short-Term Health Risks

Excessive alcohol use has immediate effects that increase the risk of many harmful health conditions. These are most often the result of binge drinking and include the following:

Injuries, such as motor vehicle crashes, falls, drownings, and burns.^6,7
Violence, including homicide, suicide, sexual assault, and intimate partner violence.^6-10
Alcohol poisoning, a medical emergency that results from high blood alcohol levels.¹¹
Risky sexual behaviors, including unprotected sex or sex with multiple partners. These behaviors can result in unintended pregnancy or sexually transmitted diseases, including HIV.^12,13
Miscarriage and stillbirth or fetal alcohol spectrum disorders (FASDs) among pregnant women.^6,12,14,15

Long-Term Health Risks

Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including:

High blood pressure, heart disease, stroke, liver disease, and digestive problems.^6,16
Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.^6,17
Weakening of the immune system, increasing the chances of getting sick.^6,16
Learning and memory problems, including dementia and poor school performance.^6,18
Mental health problems, including depression and anxiety.^6,19
Social problems, including family problems, job-related problems, and unemployment.^6,20,21
Alcohol use disorders, or alcohol dependence.⁵

By quitting drinking, you can reduce the risk of these short- and long-term health risks. source

Below are three ways quitting alcohol can help you look (and feel) your best.

1. You Will Lose Weight

While Drinking: Consuming alcohol in excess can significantly impact someone’s body shape. For starters, alcohol is very high in calories. There are seven calories in every gram of alcohol; for context, protein holds four calories per gram and fat has nine calories per gram. In addition, drinking alcohol activates the brain cells in the hypothalamus that make people feel hungry. This is the reason why after a night of drinking people tend to have the munchies. Lots of drinks plus extra eating equals a lot more calories than your body needs.

Alcohol also makes it more difficult for your body to burn any foods you eat. The body flags alcohol as a toxin, and the liver focuses on breaking down alcohol before any fat, carbohydrate, or protein. When the liver is constantly working to process alcohol rather than food, you start to gain weight. In the case of heavy drinkers, alcohol can cause so much damage to the liver that it stops functioning properly, which can lead to deadly conditions such as fatty liver disease or cirrhosis.

After Quitting: Weight loss happens during sobriety when someone replaces their old habits with new ones: sticking to healthier meals, no longer binge eating extra food while drinking, and, of course, no longer drinking all those empty calories. After quitting alcohol, your body can once again focus on metabolizing nutrients.

2. Your Skin Will Glow

While Drinking: When you are struggling with alcoholism, your skin is probably the least of your concerns. But the effects of drinking may be more serious than you think. Alcohol is a diuretic, which means that it causes more water to be processed through the kidneys. This leaves you dehydrated and causes dry patches, dull skin, fine lines, and dark under-eye circles. Your skin may become sensitive to the touch and feel uncomfortable, even itchy.

Chronic alcohol consumption also elevates the level of the stress hormone cortisol in the body, triggering alcohol-related premature aging. This stress can break down the skin’s collagen and cause inflammation, leading to wrinkles. Cortisol can also aggravate other skin conditions like rosacea or acne, causing flareups and breakouts.

After Quitting: By replacing alcoholic drinks with plenty of water, you are allowing your skin to rehydrate and flush out toxins through urine and sweat. Your skin will regain its natural, healthy glow as you replenish the necessary vitamins and minerals lost from active addiction.

3. Your Hair Will Grow

While Drinking: When alcohol dehydrates your body, it also dehydrates your hair. The lack of moisture causes thinning, hair loss, and dandruff on the scalp. Hair shedding is compounded by alcohol triggering increased production of cortisol and the hormone estrogen.

Alcohol also inhibits nutrient absorption by harming the lining of your digestive system over time, damaging your intestines until they can’t transfer nutrients to the blood. Without proper protein, the production of keratin slows; this protective agent bonds hair cells together and your hair becomes prone to split ends and breakage. Similarly, zinc and folic acid, which are essential for hair growth, aren’t soaked up by your follicles.

After Quitting: Your hair will regain its former strength as your body begins to repair itself from the effects of alcohol. The rate your hair grows will increase, and you’ll notice the change from hair loss to fuller, shinier locks.

Leaving alcohol behind and pursuing sobriety brings favorable changes to your appearance that you might not have anticipated. As you start to look good, you’ll feel good about yourself, and when you look in the mirror, you’ll see the old you again. source

‘I Gave Up Alcohol a Year Ago—I Feel 10 Years Younger’

I come from a family of drinkers so I grew up around alcohol. Whether we were celebrating or commiserating, alcohol was always involved. My paternal grandfather was actually born in a pub and named after it.

From about the age of 15, I started experimenting with drinking alcohol at local parks with friends. The first time I drank when I was out was at a local youth disco. We probably didn’t even drink that much and it wasn’t a late night, but we got very drunk and an on-site ambulance service had to tend to us. But you only remember the fun parts, so it went on from there.

I’m 45 now, so my generation grew up in the ’80s and ’90s, during the rave scene in the U.K. All the people I hung out with drank. We’d go to bars and clubs and we had some really good times but it was just a given that you drank. I never really questioned it.

I got into a cycle of drinking every weekend and recovering at the start of the week. Then mid week would arrive and I would start having a few drinks in the evenings, waiting for the weekend to come. That went on for years. source

‘I Quit Alcohol Four Years Ago—My Life Changed Completely’

By the time I was 34 years old, I was getting up every day and drinking alcohol. I knew where I could buy the cheapest hard liquor with the highest percentage of alcohol and no matter where I went, I usually had a mini bottle or two of liquor in my pocket.

The same year—2016—I was driving home from a date with my wife one night when she asked for my coat to use as a blanket. When I realized I had mini bottles of liquor in the pockets, I selfishly told her I wanted my coat back for myself, just so I could hide the alcohol from her and so she wouldn’t realize I was driving while likely over the limit. At that time, I also always drank the moment I got home from work. Sometimes I couldn’t wait and I drank on the way home and I would be drunk when I arrived. My life was an absolute train wreck.

Growing up in Vancouver, alcohol was always a fixture in my home. But though my parents both drank, they weren’t alcoholics and I only started drinking during senior year in high school as a way to socialize. In college, and throughout my 20s, I only ever consumed two or three drinks at a time; I could take it or leave it. I didn’t consider my drinking to be problematic, although I suspect a doctor may tell you differently.

I had also been an obese child and then struggled with my weight my whole life. In 2012, at 30 years old and nearly 350lbs, I had gastric bypass surgery. In less than a year I lost 190lbs. The surgery meant that alcohol was digested differently, it was sort of like drinking on an empty stomach. Soon, I began to notice that my relationship with alcohol had changed. I regularly needed to quench an absolutely uncontrollable thirst for alcohol; I wanted to drink until I was sick or blacked out.

I wasn’t drinking to escape any real emotional trauma, despite having been through a lot. My relationship with alcohol just got seriously out of control. It was like a switch had been flipped.

I would tell my wife that something wasn’t right and stop drinking for a month or two. I even had one stretch of sobriety that lasted 14 months; I felt I’d taken care of the problem. But when I drank after that, even though I would swear to myself that I would only have one or two, I would end up having 12 to 24 alcoholic drinks a night in secret.

Sometimes I would buy wine in a box, decant it into a litre sized water bottle in the garage or bathroom and slug that down quickly. My behaviour became erratic and I wasn’t able to meet my commitments at work. When I was drunk, I would look in the mirror and say, “How did I get like this?” and then the next might I would be drunk again.

I was also an emotional wreck. I had trouble relating to my family and I would get angry very easily. I was irritable, restless and I didn’t sleep well. I got to a point where I knew that if I didn’t reach out for help, I would be a dead man.

On November 2, 2016, I had a week of vacation starting and I bought myself a case of 24 beers. I was going to ration them out and have three or four beers a night. I put my son to bed at 8pm and cracked open my first beer. By 11pm I had finished 19 of them. Something inside of me said: “Kenny, your life is no longer manageable.” It was true.

I reached out to a friend of mine who I knew was in recovery from alcoholism, something I had never done before. The next morning she took me to a meeting for addicts. I knew I was home amongst those people because each of them told a story that could have been mine. I finally realized then: I’m an alcoholic.

In the 12 Step program I learned that stopping on my own is not something that I have the physical or emotional capability of doing. That program worked for me, but if something else works for other people, that’s great. There are many ways to get sober and 12 Step is just one of them. However, it was foolish of me to stop drinking on my own without consulting a doctor.

In that first week I had to call a complete stranger, someone who had been through the program, and ask them to be my sponsor. That was hell. But that guy told me to call him and go to a meeting every day. When I said that was too much, I remember he replied, “well, you drank every day.” I had no rebuttal.

For the first 30 days I was on what is called the “pink cloud.” I was very happy; it was like coming out of a bad relationship. The “pink cloud” ended when my sponsor said that I had to clean up the mess I had made of my life and all the people that I had harmed. That was when it got difficult and I started having doubts about recovery. You have to address what led you down the path to wanting to alter your state in the first place. I just wanted my life back, but instead I was encouraged to fix the old one.

It took me about 10 months to get through all 12 Steps and eventually I chose to put my trust in a higher power, something I was taught by the program, though it doesn’t have to be God.

I realized that I had been angry about many things in my life, all the way from childhood. Part of the program is recognizing that and letting it go. Then you have to make a list of all the people that you’ve harmed and make amends to them. It’s not just apologizing, you actually have to mend the situation.

When I was drinking I would go onto social media every night and lash out at people. I was angry, spiteful and resentful to my friends and peers, and sometimes strangers. I had a lot of situations that I needed to make right.

I had also stolen from people and I had to pay them back. That was hard. I’m a family man so it was difficult for me to accept that I had stolen whilst under the influence of alcohol, or in order to become under the influence of alcohol.

So, life as a sober person was very difficult at the beginning. Although my wife doesn’t drink, I couldn’t go to places where alcohol was served and I became a bit of an introvert. At our family Christmas in 2016, I noticed there was no alcohol and a few hours in I asked my father why they weren’t drinking. He told me not to worry. I realized my family had collectively decided to abstain from alcohol for my sake. It was very emotional and it absolutely meant the world to me. Now, I don’t have an issue being around alcohol, but it was hard for a while. source

Miracle from God: Denver child’s heart beats again after 14 hours

The Truth News — Wed, 01 May 2024 19:13:40 +0000

Miracle from God: Denver child’s heart beats again after 14 hours

“I feared that they were going to tell us that our son was gone. I Paryed to Jesus, I wanted to show everyone around me the power of Jesus, God has the last say!”

Story at a glance

Cartier McDaniel, 4, was a typical child full of energy, with a big heart and a lot of love to go around.

He woke up with a fever and it progressed to chills, frequent urination, extreme thirst and lethargy. When his breathing became heavy, his parent rushed Cartier to the emergency room at Children’s Hospital Colorado.

His heart stopped beating for 14 hours — causing him to be placed on life support — and then all of a sudden, it restarted.

— A miracle from a higher power? No matter what you believe, the recovery story of Cartier McDaniel is nothing short of amazing.

At just 4 years old, his heart stopped beating for 14 hours — and then all of a sudden, it restarted. Now, his family and doctors are sharing an experience they’ve never seen before.

Cartier was a typical child full of energy, with a big heart and a lot of love to go around. But in a matter of days, his heart stopped beating. It’s a haunting memory that Cartier’s parents, Destiny Anderson and Dominique McDaniel, relive daily.

“They’re saying your son’s not breathing, one, two, three — that’s all I remember hearing,” McDaniel said.

Anderson said her son woke up with a fever and it progressed to chills, frequent urination, extreme thirst and lethargy. When his breathing became heavy, Anderson rushed Cartier to the emergency room at Children’s Hospital Colorado.

“I had to carry him in because he just wasn’t moving,” Anderson said. “His mouth was turning blue and his eyes were sinking in.”

Emergency room nurses rushed Cartier in, and within minutes, he went into cardiac arrest.

‘There was fear that he might not survive this’

Aline Maddux, associate professor of pediatrics in the pediatrics intensive care unit, is part of Cartier’s medical team.

“His heart stopped beating. We tried to revive it, and there was fear that he might not survive this,” Maddux said.Maddux said Cartier was diagnosed with strep A, which led to sepsis, and his body’s response to the bacteria caused his organs to fail. She said CPR was not effective, and they were forced to put Cartier on a form of life support called ECMO, short for extracorporeal membrane oxygenation. It’s a machine that supports a person whose lungs and heart are unable to function properly.

“The longer the time period the heart isn’t beating, the more concerned we are that it’s not going to restart,” Maddux said.

Cartier was on life support overnight and into the next day — and still no heartbeat.

“I feared that they were going to tell us that our son was gone,” Anderson said.

Cartier McDaniel (Photo courtesy of Destiny Anderson)

‘It’s time to go talk to God. It’s time to talk to the man upstairs’

As a mother, Anderson was stunned at how quickly her son’s condition progressed. Cartier had a fever on Monday and was in the pediatric ICU on life support on Wednesday, which sparked a rollercoaster of emotions, including fear, shock and guilt.

After 13 hours passed with no heartbeat, family members gathered at the hospital to say their goodbyes. Anderson leaned on the support and faith of McDaniel, her partner.

“It’s time to go talk to God. It’s time to talk to the man upstairs,” McDaniel said.

Cartier McDaniel (Photo courtesy of Destiny Anderson)

There was no doubt in McDaniel’s mind that his son would survive because of his unrelenting trust in God. And with that, he clutched Anderson’s hand and they prayed hard, even praying with family members. And within one hour, the unthinkable happened.

“His heart just restarted!” Maddux said. “That was really an incredible thing that occurred.”

After 14 long hours, Cartier’s heart was pumping again, and it was something doctors had never seen before.

“Everybody else was jumping up and screaming and everything,” Anderson said. “I just still couldn’t process what was going on … like you gave me the worst news of my life to the best news of my life.”

As Cartier’s parents remain in the hospital 24/7, work life and medical fees have been tough to balance. A fundraiser has been set up to help. source

❤️Heart Health⚕️ Archives - Good Shepherd News - Fastest Growing Religious, Free Speech & Political Content

Dangers of Solvents Abuse – Inhaling Butane and other gases

What products contain butane gas?

What are the effects of inhaling butane?

Is it addictive?

What are the health risks of inhaling butane?

Harm reduction

Any inhalation may lead to death

Other gases

What is Butane Gas?

How it’s misused

Butane and the body

Short-term effects

Immediate side effects that may occur include:

Long-term effects that may occur include:

Dependence

Withdrawal symptoms include:

Dangers

Deliberate inhalation of butane can instantly kill and there is no way to avoid this.

Sudden Sniffing Death Syndrome

People who deliberately inhale butane are also at risk of death due to:

Butane can also cause long-term health implications such as:

Treatment

Harm reduction information

What should you do in an emergency if someone is unconscious?

Recreational inhalation of butane and propane in adolescents: Two forensic cases of accidental death

Highlights

Abstract

Introduction

Section snippets

Case 1

Materials and methods

Results

Discussion

Building A Custom Aquarium – Where to go for a Custom Aquarium Build

Building A Custom Aquarium – Where to go for a Custom Aquarium Build

For this Review we chose CustomAquariums.com

9.8 out of 10 Editor’s Choice

Pricing, Lead Times, Shipping, and Warranty

Third-Party Authenticity Check

Best Use Cases and Final Verdict

Your Dream Tank,Built to Last a Lifetime

The Glass That Changes Everything

What It Feels Like In A Room

Frames Built Like Furniture — and Fortresses

If You Can Dream It, They Can Build It

Crystal-clear low-iron glass

Patented aluminum frame

Every shape imaginable

Lifetime warranty

Solid hardwood stands

Seamless Sump® filtration

The Build Specifications

Pros & Cons

The Experience of Ordering

The Verdict

Material, Frame, and Glass Comparison

Further evidence supports controversial claim that SARS-CoV-2 genes can integrate with human DNA

Further evidence supports controversial claim that SARS-CoV-2 genes can integrate with human DNA

After being challenged, research team provides more data to back its controversial hypothesis but the relevance to human health is unclear

The Hidden Risks of Edible mRNA Vaccines: A Threat to Our Food Supply

The Hidden Risks of Edible mRNA Vaccines: A Threat to Our Food Supply

Edible vaccines produced in lettuce – Edible mRNA vaccine in lettuce chloroplasts

Plant-based vaccines are a DANGEROUS area of research, with ongoing studies exploring the use of plants like tomatoes to develop vaccines, often delivered orally

Tennessee Moves to Classify ‘Vaccine Lettuce’ as a Drug

100% Whole Grain Wheat Bread

100% Whole Grain Wheat Bread

ingredients

directions

Curious about adding oats on top?

Scientists find link between mouthwash Erectile Dysfunction, High Blood Pressure & Gut Problems

Scientists find link between mouthwash Erectile Dysfunction, High Blood Pressure & Gut Problems

Scientists find link between mouthwash use and raised blood pressure

Can mouthwash raise your blood pressure?

Does mouthwash kill the mouth’s healthy bacteria?

Is mouthwash safe to use?

What is the microbiome in the mouth, and how does mouthwash affect it?

What are benefits of mouthwash?

What are some drawbacks of using mouthwash?

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