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		<title>Virus that &#8216;Makes Humans More Stupid&#8217; Discovered</title>
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					<description><![CDATA[There&#8217;s a virus that makes you stupid, scientists say! Researchers at Johns Hopkins and the University of Nebraska say that the algae virus affects human cognitive functions. Chris Matyszczyk source Do you have days when you just can&#8217;t get anything right? Are there times when you stare at yourself in the mirror somewhere around midnight [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1 class="sc-1xt8011-0 EOqTm" style="text-align: center;"><span style="color: #ff0000;"><span style="color: #000000;">There&#8217;s a</span> virus that makes you stupid<span style="color: #ff00ff;">, scientists say!</span></span></h1>
<blockquote>
<p class="c-head_dek" style="text-align: center;"><strong><span style="color: #3366ff;"><em>Researchers at Johns Hopkins and the University of Nebraska<br />
say that the algae virus affects human cognitive functions.</em></span></strong></p>
<p style="text-align: center;"><strong><em>Chris Matyszczyk <a href="https://www.cnet.com/science/theres-a-virus-that-makes-you-stupid-scientists-say/" target="_blank" rel="noopener">source</a></em></strong></p>
</blockquote>
<p class="speakableTextP2">Do you have days when you just can&#8217;t get anything right?</p>
<p>Are there times when you stare at yourself in the mirror somewhere around midnight and say: &#8220;Why the hell did I do that?&#8221;</p>
<p>I&#8217;d like to offer you hope. It may be that you&#8217;re not innately stupid, silly, dumb, brain-dead or even gormless. Indeed, it may well be that you&#8217;ve got an algae virus that&#8217;s messing with your cognitive systems.</p>
<p>My own brain was moved, you see, by <a href="http://www.independent.co.uk/news/science/virus-that-makes-humans-more-stupid-discovered-9849920.html" target="_blank" rel="noopener noreferrer nofollow" data-component="externalLink">the Independent </a>which muttered that scientists had discovered a virus that &#8220;makes you stupid.&#8221;</p>
<p>I immediately inserted medical instruments inside my cranium &#8212; without anesthetic &#8212; to see if I could find this virus, which might be my excuse for a thousand silly actions.</p>
<p>Well, I wanted to.</p>
<p>Instead, I went to look at the study, published by the National Academy of Sciences of the United States of America. &#8220;<a href="http://www.pnas.org/content/early/2014/10/23/1418895111.abstract" target="_blank" rel="noopener noreferrer nofollow" data-component="externalLink">Chlorovirus ATCV-1 is part of the human oropharyngeal virome and is associated with changes in cognitive functions in humans and mice</a>.&#8221;</p>
<p>A large group of scientists from both Johns Hopkins University and the University of Nebraska examined microorganisms that populate our &#8220;mucosal surfaces.&#8221;</p>
<p>A surprise discovery was that the ATCV-1 virus &#8212; which comes from algae &#8212; seemed to affect human cognition. Previously, it had been thought that humans weren&#8217;t prone to being infected by this virus. However, in taking throat swabs from 92 people, the researchers found 40 of them had the virus.</p>
<p>The research report says: &#8220;The presence of ATCV-1 DNA was not associated with demographic variables but was associated with a modest but statistically significant decrease in the performance on cognitive assessments of visual processing and visual motor speed.&#8221; The decrease was around 10 percent.</p>
<p>The scientists tested this result by injecting mice with the same virus. They say the results were similar.</p>
<p>When they found the virus, the scientists weren&#8217;t sure what it was. They discovered it had previously been found in green algae which inhabit rivers and lakes.</p>
<p>But if such a high proportion of the guinea pigs in this study had the virus, what if 40 percent of the world is also adorned by it? Might this explain some of the more macro aspects of human behavior, such as voting patterns, fast-food worship and Prius-driving?</p>
<p>Moreover, how easy is it to catch the virus and suddenly lose a promotion, a spouse or one&#8217;s way home?</p>
<p>The University of Nebraska&#8217;s Professor James L. Van Etten, a member of the research team, <a href="http://www.newsweek.com/american-researchers-discover-stupidity-virus-283319" target="_blank" rel="noopener noreferrer nofollow" data-component="externalLink">told Newsweek </a>that currently there was no indication this virus was contagious.</p>
<p>He added: &#8220;My best guess is that these viruses may infect another microorganism besides the algae that we have been studying&#8230; This other microorganism may be the way that the virus gets into the throat.&#8221;</p>
<p>A scientist armed with a best guess is like a soldier with a water pistol.</p>
<p>Somewhere, somehow, there might a thing living inside you that makes you do 10 percent more inadvisable things than you would normally do. And, let&#8217;s face it, you do quite a few inadvisable things every day.</p>
<p>We don&#8217;t know where the virus might have come from. But there&#8217;s a chance that it might interfere with our thought-processes at vital moments.</p>
<p>Should we be surprised? We have to take so many cognitive decisions every day. We fancy ourselves as intelligent beings, but we&#8217;re really quite primitive sorts, easily affected by all sorts of stimuli, some of which are clearly deleterious.</p>
<p>We make mistakes all the time. The notion that there might be a virus that hinders our cognitive processes feels both a touch frightening and quaintly reassuring. imagine the excuses that would pile up thick</p>
<ul>
<li><em>I&#8217;m sorry about the affair, darling. It was the virus.</em></li>
<li><em>Please miss. The virus messed up my homework.</em></li>
<li><em>No, officer. I wasn&#8217;t speeding, but my virus was.</em></li>
</ul>
<hr />
<h1 class="sc-1xt8011-0 EOqTm" style="text-align: center;">Virus that &#8216;<span style="color: #ff0000;">makes humans more stupid</span>&#8216; discovered!<br />
<em style="color: #ff00ff; font-size: 16px;"><strong>A virus has been discovered that affects cognitive abilities in healthy people</strong></em></h1>
<p style="text-align: center;"><a class="sc-1qz44j0-5 kIGWlj" href="https://www.independent.co.uk/author/ben-tufft">Ben Tufft</a> <a href="https://www.independent.co.uk/news/science/virus-that-makes-humans-more-stupid-discovered-9849920.html" target="_blank" rel="noopener">source</a></p>
<figure id="attachment_8331" aria-describedby="caption-attachment-8331" style="width: 990px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" class="size-full wp-image-8331" src="https://goodshepherdmedia.net/wp-content/uploads/2023/01/stem-cells.jpg" alt="A new virus that could cause cognitive impairment has been discovered (Getty)" width="990" height="732" srcset="https://goodshepherdmedia.net/wp-content/uploads/2023/01/stem-cells.jpg 990w, https://goodshepherdmedia.net/wp-content/uploads/2023/01/stem-cells-300x222.jpg 300w, https://goodshepherdmedia.net/wp-content/uploads/2023/01/stem-cells-768x568.jpg 768w" sizes="(max-width: 990px) 100vw, 990px" /><figcaption id="caption-attachment-8331" class="wp-caption-text"><em><span style="color: #ff6600;">A new virus that could cause cognitive impairment has been discovered  (Getty)</span></em></figcaption></figure>
<p>A virus that infects human brains and makes us more stupid has been discovered, according to scientists in the US.</p>
<p>The algae virus, never before observed in healthy people, was found to affect cognitive functions including visual processing and spatial awareness.</p>
<p>Scientists at Johns Hopkins Medical School and the University of Nebraska stumbled upon the discovery when they were undertaking an unrelated study into throat microbes.</p>
<p>Surprisingly, the researchers found DNA in the throats of healthy individuals that matched the DNA of a virus known to infect green algae.</p>
<p>Dr Robert Yolken, a virologist who led the original study, said: “This is a striking example showing that the ‘innocuous’ microorganisms we carry can affect behaviour and cognition.</p>
<p>“Many physiological differences between person A and person B are encoded in the set of genes each inherits from parents, yet some of these differences are fuelled by the various microorganisms we harbour and the way they interact with our genes.”</p>
<p>Of the 90 participants in the study, 40 tested positive for the algae virus. Those who tested positive performed worse on tests designed to measure the speed and accuracy of visual processing. They also achieved lower scores in tasks designed to measure attention.</p>
<p>Humans’ bodies contain trillions of bacteria, viruses and fungi. Most are harmless, but the findings of this research show that there some microbes can have a detrimental impact on cognitive functions, while leaving individuals healthy.</p>
<p>The study’s findings were published in the Proceedings of the National Academy of Sciences.</p>
<hr />
<h1 class="display-heading-04" style="text-align: center;"><em><span style="color: #0000ff;">a common</span> ‘<span style="color: #ff0000;">algae virus</span>’<span style="color: #0000ff;"> found in humans </span></em><br />
<span style="color: #ff0000;"><em>really can make you dumb</em></span></h1>
<p style="text-align: center;"><span class="byline-show-large-inline by-single-author">By</span> <a class="analytics t-article-byline-author" href="https://www.biopharmadive.com/users/nicolegray/" rel="author">Nicole Gray</a> <a href="https://www.biopharmadive.com/news/does-a-common-algae-virus-found-in-humans-really-make-them-dumb/332038/" target="_blank" rel="noopener">source</a></p>
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<div class="figure_content article-hero-img"><figure id="attachment_8329" aria-describedby="caption-attachment-8329" style="width: 640px" class="wp-caption aligncenter"><img decoding="async" class="size-large wp-image-8329" src="https://goodshepherdmedia.net/wp-content/uploads/2023/01/Red_algae-1024x553.jpg" alt="Ed Bierman [CC BY 2.0 (https://creativecommons.org/licenses/by/2.0)], from Wikimedia Commons" width="640" height="346" srcset="https://goodshepherdmedia.net/wp-content/uploads/2023/01/Red_algae-1024x553.jpg 1024w, https://goodshepherdmedia.net/wp-content/uploads/2023/01/Red_algae-300x162.jpg 300w, https://goodshepherdmedia.net/wp-content/uploads/2023/01/Red_algae-768x415.jpg 768w, https://goodshepherdmedia.net/wp-content/uploads/2023/01/Red_algae-1536x829.jpg 1536w, https://goodshepherdmedia.net/wp-content/uploads/2023/01/Red_algae.jpg 1600w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption id="caption-attachment-8329" class="wp-caption-text"><em><span style="color: #ff6600;">Ed Bierman [CC BY 2.0 (https://creativecommons.org/licenses/by/2.0)], from Wikimedia Commons</span></em></figcaption></figure></div>
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<h2 style="text-align: center;">Found: The viral infection that makes nearly HALF of us more stupid<br />
(and it lasts for YEARS)<img decoding="async" class="size-full wp-image-8334 alignright" src="https://goodshepherdmedia.net/wp-content/uploads/2023/01/1415571270073_Image_galleryImage_pugh_jpg.jpg" alt="" width="306" height="418" srcset="https://goodshepherdmedia.net/wp-content/uploads/2023/01/1415571270073_Image_galleryImage_pugh_jpg.jpg 306w, https://goodshepherdmedia.net/wp-content/uploads/2023/01/1415571270073_Image_galleryImage_pugh_jpg-220x300.jpg 220w" sizes="(max-width: 306px) 100vw, 306px" /></h2>
<p style="text-align: center;">By <a class="author" href="https://www.dailymail.co.uk/home/search.html?s=&amp;authornamef=Ben+Spencer,+Science+Reporter+for+the+Daily+Mail" rel="nofollow">BEN SPENCER</a> <a href="https://www.dailymail.co.uk/health/article-2827518/Found-viral-infection-makes-nearly-HALF-stupid-lasts-YEARS.html" target="_blank" rel="noopener">source</a></p>
<ul class="mol-bullets-with-font">
<li class=""><span style="color: #3366ff;"><em><strong>The virus &#8211; called chlorovirus ATCV-1 &#8211; was only known to appear in algae</strong></em></span></li>
<li class=""><span style="color: #3366ff;"><em><strong>Researchers in U.S. have not established how it comes to infect humans</strong></em></span></li>
<li class=""><span style="color: #3366ff;"><em><strong>It hasn&#8217;t infected just swimmers, which rules out direct link to algae itself</strong></em></span></li>
<li class=""><span style="color: #3366ff;"><em><strong>Instead humans could&#8217;ve been carrying virus but was not known to doctors</strong></em></span></li>
<li class=""><span style="color: #3366ff;"><em><strong>Research suggests it alters genes in brain including memory and emotion</strong></em></span></li>
<li class=""><span style="color: #3366ff;"><em><strong>Scientists found 44 per cent of patients tested had virus in their throats</strong></em></span></li>
<li class=""><span style="color: #3366ff;"><em><strong>Virology researchers at John Hopkins accidentally discovered a virus that is commonly found in algae, ACTV-1, that was harbored in 43% of the healthy volunteers in their study.</strong></em></span></li>
<li class=""><span style="color: #3366ff;"><em><strong>Subjects who carried the virus performed 10% worse on cognitive testing, with significant decreases in function in visual processing and visual motor speed.</strong></em></span></li>
<li class=""><span style="color: #3366ff;"><em><strong>The reason that this has generated so much attention is because of concerns that small, unrecognized bacterial or viral infections harbored by humans may contribute to cognitive decline or stealth illness.</strong></em></span></li>
</ul>
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<p>Nearly half of us could be infected with a virus which makes us more stupid, scientists have found. The startling discovery suggests that millions may be carrying a long-lasting infection which dulls the brain. Scientists found the virus living in the throats of 44 per cent of patients tested in a small US study.  Those who were carrying the infection performed worse in intelligence tests, even when education and age were taken into account.The virus &#8211; called<span style="color: #ff0000;"><em> chlorovirus ATCV-1</em></span> &#8211; was previously only known to appear in green algae in freshwater lakes. The researchers, from Johns Hopkins University in Baltimore and the University of Nebraska, have not established how the virus comes to infect humans.It does not seem to have infected just swimmers or watersports fans, probably ruling out a link to algae itself. Instead it could be that humans have long carried the virus, but it had not previously been looked for by doctors. Study author Professor Robert Yolken, of Johns Hopkins medical school, said the millions of viruses living in the human body are being investigated by experts for the first time.</p>
<p>‘We’re really just starting to find out what some of these agents that we’re carrying around might actually do,’ he told the Healthline website. ‘It’s the beginning, I think, of another way of looking at infectious agents — not agents that come in and do a lot of damage and then leave, like Ebola virus or influenza virus. ‘This is kind of the other end of the spectrum. These are agents that we carry around for a long time and that may have subtle effects on our cognition and behavior&#8217;s.’ The research, published in the Proceedings of the National Academy of Sciences, suggests that the<strong><em><span style="color: #ff0000;"> ATCV-1 virus alters the genes in the brain.</span></em></strong>  The team found the virus in throat swabs from 40 out of 92 volunteers, and discovered those with the virus performed measurably worse in cognitive testing. They then confirmed their findings in tests on mice. Giving the virus to mice resulted in a decrease in recognition memory and other brain functions, they found. Tests showed the virus had broken through the barrier between blood and tissue, altering the activity of genes in the brains of the mice.</p>
<blockquote><p><span style="color: #ff0000;"><em><strong>The genes affected including those producing dopamine &#8211; a vital hormone which influences memory, spatial awareness, emotion and pleasure.+5</strong></em></span></p></blockquote>
<figure id="attachment_8333" aria-describedby="caption-attachment-8333" style="width: 634px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-8333" src="https://goodshepherdmedia.net/wp-content/uploads/2023/01/1415549115283_wps_13_ALGAE_IN_THE_SERPENTINE_T.jpg" alt="But the virus does not seem to have infected just swimmers or watersports fans, ruling out a link to algae itself" width="634" height="422" srcset="https://goodshepherdmedia.net/wp-content/uploads/2023/01/1415549115283_wps_13_ALGAE_IN_THE_SERPENTINE_T.jpg 634w, https://goodshepherdmedia.net/wp-content/uploads/2023/01/1415549115283_wps_13_ALGAE_IN_THE_SERPENTINE_T-300x200.jpg 300w" sizes="(max-width: 634px) 100vw, 634px" /><figcaption id="caption-attachment-8333" class="wp-caption-text"><em><span style="color: #ff6600;">But the virus does not seem to have infected just swimmers or watersports fans, ruling out a link to algae itself</span></em></figcaption></figure>
<p style="text-align: center;">But the virus does not seem to have infected just swimmers or watersports fans, ruling out a link to algae itself</p>
<figure id="attachment_8332" aria-describedby="caption-attachment-8332" style="width: 634px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-8332" src="https://goodshepherdmedia.net/wp-content/uploads/2023/01/1415548859338_wps_11_A_boy_swims_in_the_sea_in.jpg" alt="The virus - called chlorovirus ATCV-1 - was previously only known to appear in green algae in freshwater lakes" width="634" height="400" srcset="https://goodshepherdmedia.net/wp-content/uploads/2023/01/1415548859338_wps_11_A_boy_swims_in_the_sea_in.jpg 634w, https://goodshepherdmedia.net/wp-content/uploads/2023/01/1415548859338_wps_11_A_boy_swims_in_the_sea_in-300x189.jpg 300w" sizes="(max-width: 634px) 100vw, 634px" /><figcaption id="caption-attachment-8332" class="wp-caption-text"><em><span style="color: #ff6600;">The virus &#8211; called chlorovirus ATCV-1 &#8211; was previously only known to appear in green algae in freshwater lakes</span></em></figcaption></figure>
<p>The virus &#8211; called chlorovirus ATCV-1 &#8211; was previously only known to appear in green algae in freshwater lakes.  Professor James Van Etten, a biologist from the University of Nebraska who first identified the virus in algae 30 years ago, said: ‘There’s more and more studies showing that microorganisms in your body have a bigger influence than anything anyone would have predicted, and this could be something along those lines.’<br />
Professor Yolken added: ‘The thing that’s different about what we found is that chlorovirus ATCV-1 is something that we wouldn’t have suspected would actually have any effect on humans or animals.  ‘It points us in a direction of looking to see if we can improve people’s cognition, their behaviors&#8217;, by changing the composition of their microbiome [the balance of bacteria and viruses in the body].’</p>
<hr />
<h1 class="content-title" style="text-align: center;">What doesn&#8217;t kill you makes you dumber</h1>
<p style="text-align: center;"><span class="fm-vol-iss-date">Published online 2012 Feb 10. </span><span class="doi">doi: <a href="https://doi.org/10.1038%2Fembor.2012.13" target="_blank" rel="noopener noreferrer">10.1038/embor.2012.13</a></span> <a class="affpopup" href="https://pubmed.ncbi.nlm.nih.gov/?term=Hunter%20P%5BAuthor%5D">Philip Hunter</a><sup>1 </sup> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323134/" target="_blank" rel="noopener">source</a></p>
<div id="abstract-1" class="tsec sec" lang="en">
<h2 id="abstract-1title" class="head no_bottom_margin ui-helper-clearfix">Abstract</h2>
<div>
<p id="p-2" class="p p-first-last">A causal link between childhood exposure to disease and the development of intelligence would have major implications for public health and international development programs.</p>
</div>
</div>
<div id="body-1" class="tsec sec">
<p id="p-4" class="p p-first">The idea that infectious disease during childhood affects the developing brain to impact intelligence has been around for decades. Recent evidence from more rigorous studies, which have controlled carefully for other factors such as nutrition and education, has strengthened the case. If these new epidemiological and molecular studies really do confirm a clear link between childhood infection and intelligence, the consequences for health policy and development assistance could be profound. The results could mandate an increased focus not only on eradicating or controlling infectious diseases, but also on reducing their impact on children in the absence of cures or vaccines.</p>
<p><iframe id="molvideoplayer" title="MailOnline Embed Player" src="https://www.dailymail.co.uk/embed/video/1134503.html" width="698" height="573" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p>
<p id="p-5">If these … studies do show a clear link between childhood infection and intelligence, the consequences for health policy and development assistance could be profound</p>
</div>
<p id="p-6">Yet, even in the light of new evidence, it is hard to unravel causes from effects, and the debate continues over which diseases are most responsible, along with the precise physiological and molecular mechanisms involved. There is no shortage of theories to explain why infectious disease seems to have so profound an effect on intelligence, and, as a result, on the intellectual and economic performance of whole nations or regions. The stage is set for more studies to drill down into neurological and cognitive mechanisms: to explain why the prevalence of infectious disease is a reliable predictor of intelligence at the population level; to differentiate between the impact of various pathogens; and to identify the evolutionary rationale of these links. There is also mounting evidence that some parasites can alter their host&#8217;s personality through mechanisms evolved to modify their host&#8217;s behaviour to their own advantage, which could explain environmental risk factors for mental disorders, such as schizophrenia.</p>
<p id="p-7">After a few intermittent references earlier last century, the US economist Andrew Kamarck made the first attempt to link infectious disease with a nation&#8217;s performance during the 1970s [<a class=" bibr popnode" role="button" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323134/#b1" aria-expanded="false" aria-haspopup="true">1</a>]. Kamarck identified the interplay of three factors—temperature, humidity and infectious diseases—on the economic performance of nations through their impact on vitality and intellectual attainment.</p>
<p id="p-8">Somewhat surprisingly, both economists and biologists neglected Kamarck&#8217;s findings that link infectious disease and either intelligence or performance at a population level for another three decades. Eventually, Christopher Eppig and colleagues at the University of New Mexico in Albuquerque, USA, published a seminal paper in 2010, which reported a strong correlation between the prevalence of infectious disease in a country and intelligence as measured by supposedly culturally independent IQ tests [<a class=" bibr popnode" role="button" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323134/#b2" aria-expanded="false" aria-haspopup="true">2</a>]. In the past, other environmental factors, such as average temperature, have been shown to affect intelligence, but in Eppig&#8217;s study, infectious disease seems to trump these. The country with the highest average IQ of all, Singapore, is hot and humid, but has the world&#8217;s lowest rates of infectious disease largely because of excellent healthcare.</p>
<p id="p-9">The Eppig study also offers a plausible explanation for the so-called Flynn Effect, named after the political scientist James Flynn who described and promoted the apparent sustained and significant increase in average intelligence in many developed nations during the past half-century or more [<a class=" bibr popnode" role="button" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323134/#b3" aria-expanded="false" aria-haspopup="true">3</a>]. “Our research suggests that infectious disease may be the most important factor influencing IQ,” Eppig confirmed. “Infectious disease has the strongest correlation with average IQ, and the largest independent contribution when other factors are controlled.” The researchers found that the correlation between average IQ and infectious disease at the cross-national level is between −0.76 and −0.82; 0 would equate to no correlation and −1 would be total correlation. The results indicate a high degree of correlation, and, just as importantly, the study determined that the probability of this correlation having occurred by chance was incredibly low.</p>
<div id="pq2" class="boxed-text-box whole_rhythm hide-overflow">
<p id="p-10">…both economists and biologists neglected Kamarck&#8217;s findings that link infectious disease and either intelligence or performance at a population level for another three decades</p>
</div>
<p>&nbsp;</p>
<p id="p-11">The intelligence scores were largely taken from an earlier study conducted by UK psychologist Richard Lynn and Finnish political scientist Jaan Mikk, which analysed IQ scores from 113 countries [<a class=" bibr popnode" role="button" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323134/#b4" aria-expanded="false" aria-haspopup="true">4</a>], and the data on infectious diseases were provided by the World Health Organization. Given that both sets of data were openly available, it was easy for other groups to perform their own analyses to either corroborate or refute Eppig&#8217;s findings. Chris Hassall and colleagues at Carleton University in Ottawa, Canada, have done just such a follow up to identify or eliminate any statistical artefacts that might weaken or cast doubt on the findings [<a class=" bibr popnode" role="button" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323134/#b5" aria-expanded="false" aria-haspopup="true">5</a>]. One of the significant possible artefacts for which Hassall controlled is a phenomenon known as autocorrelation, which is the tendency for two sets of data to seem to be linked just because they have similar spatial patterns of variation. “Having reanalyzed the data, I am fairly convinced that there is a strong correlation between the health impacts of parasites and IQ,” Hassall confirmed. In fact, Eppig himself suggested that Hassall&#8217;s results were stronger than his own. “They found that, when controlling for spatial autocorrelation, infectious disease was an even better predictor of average national IQ than our own analysis had found,” he commented.<img loading="lazy" decoding="async" class="wp-image-8330 alignright" src="https://goodshepherdmedia.net/wp-content/uploads/2023/01/embor201213i1.jpg" alt="" width="588" height="406" srcset="https://goodshepherdmedia.net/wp-content/uploads/2023/01/embor201213i1.jpg 400w, https://goodshepherdmedia.net/wp-content/uploads/2023/01/embor201213i1-300x207.jpg 300w" sizes="(max-width: 588px) 100vw, 588px" /></p>
<p id="p-12">Meanwhile, Eppig has published another study analyzing the correlation between disease and intelligence within a single country [<a class=" bibr popnode" role="button" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323134/#b6" aria-expanded="false" aria-haspopup="true">6</a>]. He chose the USA because there is good data available for individual states, with sufficient variation across the country as a whole to provide the necessary range of data. This study was conducted partly in response to criticism of the first one on the grounds that national differences in culture and education might not have been fully filtered out. By studying just one country with a significant degree of cultural and educational harmony, Eppig hoped to provide an even more convincing case for the link between infectious disease and IQ.</p>
<p id="p-13">According to Michael Woodley, who has been studying the link between infectious disease and intelligence at the University of Surrey, UK, the correlation found in the US study is not as strong, but is still significant. “They found a weaker set of relationships, but infectious disease was still a potent predictor of cross state variance in IQ,” Woodley said, but added that these studies beg the question of cause and effect. “The question is, have they found evidence that infectious disease has a causal influence on IQ, or is it the case that cross national patterns of IQ affect disease ecology?” he explained. The suggestion is that intelligence itself can affect the prevalence of disease. “My cautious take is that it&#8217;s a bit of both.”</p>
<p id="p-14">Hassall conceded that his and the other studies have only identified a correlation between infectious disease and intelligence, albeit a strong one, and not a causal link. But he added that there were plausible underlying physiological explanations for the link, although as yet there is no definitive proof for any.</p>
<p id="p-15">“We can only speculate about the possible causal links,” agreed Joachim Kurtz, a group leader whose lab works on animal evolutionary ecology at the Westfälische Wilhelms–Universität Münster in Germany. “There are at least two non-exclusive possibilities: firstly, given that the brain needs a lot of energy, the energetic costs of parasitic infection and immune defense may provide a mechanistic explanation for the correlation […] a second, slightly frightening and more direct possibility is that parasite manipulation might make hosts stupid.”</p>
<p id="p-16">The first possibility could be caused by the need to reroute energy from the brain to repair tissue damaged by parasites, or by energy lost through malnutrition as a result of diarrhoea, vomiting, or diminished absorption through the digestive tract. It could also result from the parasite accessing cellular or macromolecular resources at the expense of the developing brain, or by the energy cost of maintaining a heightened immune response. All these factors might decrease the energy and nutrients available to the developing brain and cause reduced cognitive capability.</p>
<p id="p-17">The second possibility cited by Kurtz might involve direct damage to, or alteration of, neurological mechanisms, perhaps deliberately engineered by the parasite for its advantage. The case of rabies is an extreme example of an infection in which the parasite, a virus infecting nerve cells and causing acute encephalitis, changes its host&#8217;s behaviour to increase the chance of its spreading, in this case causing the host to bite others and spread the virus through saliva.</p>
<div id="pq3" class="boxed-text-box whole_rhythm hide-overflow">
<p id="p-18">But there is growing evidence that parasites causing chronic infections can alter behaviour in more subtle ways to increase the chance of transmission</p>
</div>
<p id="p-19">But there is growing evidence that parasites causing chronic infections can alter behaviour in more subtle ways to increase the chance of transmission. Kurtz cited the case of the protozoa <em>Toxoplasma gondii</em>, referring to a recent paper by Czech parasitologist Jaroslav Flegr from Charles University, Prague, which found that infection can trigger various psychiatric and neurological diseases, including schizophrenia, in people with genetic predispositions [<a class=" bibr popnode" role="button" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323134/#b7" aria-expanded="false" aria-haspopup="true">7</a>].</p>
<p id="p-20">“Dozens of studies published in the past 20 years clearly show that toxoplasmosis is responsible for a large number of cases of schizophrenia,” Flegr noted. “Recent results, some of them published by our group, show that toxoplasmosis-associated schizophrenia has more severe clinical symptoms than other kinds of schizophrenia.” Such symptoms were associated with noticeable changes in brain morphology and included impaired reaction times as well as personality changes, Flegr added. Together, these changes were found to increase the risk not just of suicide but also accidental injury or death [<a class=" bibr popnode" role="button" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323134/#b8" aria-expanded="false" aria-haspopup="true">8</a>,<a class=" bibr popnode" role="button" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323134/#b9" aria-expanded="false" aria-haspopup="true">9</a>]. Adding these factors together, Flegr estimated that latent toxoplasmosis is indirectly responsible for more than one million deaths per year, which would make it the world&#8217;s second most dangerous protozoan parasite after malaria, albeit indirectly killing its victims.</p>
<p id="p-21">In the case of <em>T. gondii</em> the same ‘chicken and egg&#8217; question arises of whether infection causes the psychiatric disorders, or whether psychiatric disorders make infection more likely. According to Flegr, there is molecular evidence to support the hypothesis that infection causes psychiatric disorders. “It has been known for a long time that toxoplasmosis increases the concentration of dopamine in the infected brain,” he said. “In 2009 it was shown that the genome of <em>Toxoplasma</em> contains genes for two rate-limiting enzymes for synthesis of dopamine in the brain tissue [<a class=" bibr popnode" role="button" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323134/#b10" aria-expanded="false" aria-haspopup="true">10</a>]. Another study then demonstrated that large amounts of this neurotransmitter are synthesized in cysts of <em>Toxoplasma</em> in the brains of infected laboratory animals [<a class=" bibr popnode" role="button" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323134/#b11" aria-expanded="false" aria-haspopup="true">11</a>].”</p>
<p id="p-22">There has been growing evidence that such disruption in dopamine production does increase the risk of developing schizophrenia [<a class=" bibr popnode" role="button" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323134/#b12" aria-expanded="false" aria-haspopup="true">12</a>]. Flegr speculated that this manipulation of the host&#8217;s neurotransmitter production, primarily an increase in dopamine combined with a decrease in serotonin, has its roots in animal evolution. “At least some of the changes are most probably results of manipulative activity of the parasite aimed at increasing efficiency of transmission from an intermediate animal to definitive host by predation,” he explained. “Some are probably just side effects of chronic disease.”</p>
<div id="pq4" class="boxed-text-box whole_rhythm hide-overflow">
<p id="p-23">…Flegr estimated that latent toxoplasmosis is indirectly responsible for more than one million deaths per year […] the world&#8217;s second most dangerous protozoan parasite…</p>
</div>
<p id="p-24">Although infection by <em>T. gondii</em> is particularly common in Africa and South America, Flegr noted that it also has a high incidence in cooler and drier regions, being associated with the consumption of raw vegetables and raw meat. The latter factor perhaps explains its high prevalence in France and Germany, where 40–50% of the population are infected, compared with less than 20% in the UK and USA. These are large figures nonetheless, so the recent findings highlight the urgency of further research to understand the genetic risk factors that predispose infected individuals to neurological illness.</p>
<div id="pq5" class="boxed-text-box whole_rhythm hide-overflow">
<p id="p-25">“…our hypothesis predicts that the infections that cause the greatest amount of energy to be diverted away from the brain will have the largest detrimental effect…”</p>
</div>
<p id="p-26">When it comes to the less clearly defined issue of intelligence, researchers are just beginning to identify candidate genes in the host. Among the best known is microcephalin, a gene known to regulate brain size, but the precise role of which in intelligence has yet to be explained. However Heiner Rindermann from the Institute of Psychology at Chemnitz, Germany, has found evidence that high levels of microcephalin within a population seem to be associated with low levels of disease and higher intelligence [<a class=" bibr popnode" role="button" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323134/#b13" aria-expanded="false" aria-haspopup="true">13</a>]. “Microcephalin does not predict IQ at the individual level, but it does at ecological scales,” Rindermann said. The reason the operation of microcephalin can only be seen at the population level, he explained, is that it does not provide any physiological protection against disease but does make people more sensitive to dirt and more likely to indulge in hygienic behaviour, which affects all people in the vicinity.</p>
<p id="p-27">“The role of infectious disease burdens as the principal mediator of this ecological relationship suggests that populations exhibiting high levels of microcephalin were better able to cope with historical disease burdens,” Rindermann reasoned. “We believe that microcephalin might have encoded for disgust sensitivity, hence more sensitive populations transitioning out of the hunter-gatherer mode of subsistence and into the agrarian one could have carried on growing such that the frequency of IQ-enhancing mutations could have increased via runaway gene-culture co-evolution.”</p>
<p id="p-28">This three-way link between microcephalin, disease and intelligence remains speculative, but the overall association between infectious parasites and broad cognitive behaviour is increasingly well established. It is not yet clear, though, which diseases are the main culprits, with a few exceptions such as <em>T. gondii</em> for psychotic disorders. Differentiating between the different pathogens is one of the main targets for research in the field, according to Eppig. “We have not done empirical work on this question yet, although we have a project in the works, but our hypothesis predicts that the infections that cause the greatest amount of energy to be diverted away from the brain will have the largest detrimental effect,” he said. “This means that long-term, chronic, infections are more likely to have a greater detrimental effect on the brain than short-term infections. In particular, we predict that parasites causing diarrheal diseases, malaria and tuberculosis, to name a few, will have the largest effect.”</p>
<p id="p-29">However, Woodley commented there is evidence that sexually transmitted diseases rather than diseases of the intestinal or respiratory tracts have the largest impact on intelligence. But these diseases are often chronic, although Woodley suggested that the correlation could simply result from people with higher IQs being less likely to catch them.</p>
<p id="p-30" class="p p-last">All this research paints an increasingly detailed picture of how infectious diseases and the development of intelligence are linked; but there is clearly much more to be done to unravel the underlying mechanisms. The evidence already accumulated indicates that continuing efforts to eradicate disease in the developing world should be increased. However, as Hassall pointed out, the societal case for doing that stands on its own and does not need to be associated with intelligence.</p>
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<div class="fm-sec half_rhythm small">
<h3>References</h3>
</div>
</div>
<div id="ref-list-1" class="tsec sec">
<div id="reference-list" class="ref-list-sec sec">
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<hr />
<h1 class="kl6hv7-0 kKONDf">The Virus That Could Be Making You Dumber</h1>
<div class="sc-1rjyvas-0 zKYEj" style="text-align: center;"><span class="kivuyt-0 elrqYA"><a class="sc-8pb8t8-0 bmSGPg" href="https://www.discovermagazine.com/blog/d-brief">D-brief</a></span>By <a class="sc-8pb8t8-0 bmSGPg" href="https://www.discovermagazine.com/author/cengelking">Carl Engelking</a> <a href="https://www.discovermagazine.com/mind/the-virus-that-could-be-making-you-dumber" target="_blank" rel="noopener">source</a></div>
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<p><span class="oahvym-0 kijmGk">You may have heard the saying, &#8220;You can’t catch stupid&#8221; — meant to console you that idiocy is not contagious. But, as it turns out, in a small way it might be. Scientists have discovered that a foreign virus in some peoples&#8217; throats parallels with those individuals&#8217; poorer cognitive performance. And when mice are given this virus, previously thought to only infect algae, they were slower to learn a maze.</span></p>
<h4><span class="oahvym-0 kijmGk">Surprise Virus</span></h4>
<p><span class="oahvym-0 kijmGk">Scientists stumbled on their discovery while collecting throat swab samples from people to assemble a virome — a genetic profile of all the viruses circulating through our bodies. During the analysis, researchers were surprised to find DNA of chlorella virus ATCV-1, a virus common in aquatic environments but not thought to infect humans or animals. What&#8217;s more, the virus was common: It was detected in 40 out of the 92 participants. It didn’t appear that age, sex, race or any other external factors affected a person’s chance of harboring the virus.</span></p>
<h4><span class="oahvym-0 kijmGk">Dumbed Down</span></h4>
<p><span class="oahvym-0 kijmGk">Fortunately for researchers, their original experiment included standardized tests to measure participants&#8217; visual processing and motor skills. So, with the new variable — ATCV-1 — in the forefront, scientists switched gears to examine whether the newly discovered virus affected cognitive performance. And they found it did: people infected with the virus performed significantly worse on cognitive tests than did their uninfected counterparts. That warranted further study, so esearchers then tested how the virus affected mice. They infected 30 mice with ATCV-1 and put them through a series of maze tests. These mice took much longer to explore a novel maze setup than mice in the control group, researchers reported in</span></p>
<p><a class="sc-8pb8t8-0 bmSGPg ydadvh-0 eBaWns" href="http://www.pnas.org/cgi/doi/10.1073/pnas.1418895111" target="_blank" rel="noopener"><span class="oahvym-0 kijmGk">Proceedings of the National Academy of Sciences</span></a><span class="oahvym-0 jNeEga">. </span></p>
<h4><span class="oahvym-0 kijmGk">Mind Control</span></h4>
<p><span class="oahvym-0 kijmGk">ATCV-1 is common in most inland waters such as those around Baltimore, where the study was conducted. Therefore, exposure to the virus is probably common, but why some people acquire infection while others don’t is still unknown. Answering this question, researchers say, will guide future studies on ATCV-1. In the meantime, it&#8217;s a fascinating and freaky example of how microbes can mess with our brains. Robert Yolken, the virologist who led the study, told </span><a class="sc-8pb8t8-0 bmSGPg ydadvh-0 eBaWns" href="http://www.independent.co.uk/news/science/virus-that-makes-humans-more-stupid-discovered-9849920.html" target="_blank" rel="noopener"><span class="oahvym-0 jNeEga">The Independent</span><span class="oahvym-0 kijmGk">,</span></a></p>
<p><span class="oahvym-0 kijmGk">&#8220;This is a striking example showing that the ‘innocuous’ microorganisms we carry can affect behavior and cognition.&#8221;</span></p>
<hr />
<h1 class="fs-headline speakable-headline font-base font-size should-redesign" style="text-align: center;">No, Dummy, Scientists Didn&#8217;t Find A Stupidity Virus</h1>
<p style="text-align: center;"><a class="contrib-link--name remove-underline not-premium-contrib-link--name" href="https://www.forbes.com/sites/fayeflam/">Faye Flam</a> <a href="https://www.forbes.com/sites/fayeflam/2014/11/11/why-you-neednt-worry-about-catching-the-dreaded-stupidity-virus/?sh=442d657f60d1" target="_blank" rel="noopener">source</a></p>
<p><a href="http://www.newsweek.com/american-researchers-discover-stupidity-virus-283319" target="_blank" rel="nofollow noopener noreferrer" data-ga-track="ExternalLink:http://www.newsweek.com/american-researchers-discover-stupidity-virus-283319" aria-label="Some rather alarming media accounts">Some rather alarming media accounts</a> yesterday proclaimed the discovery of a virus that makes people stupid – though as far as I can tell, no actual scientist used the word stupid, which is not precise enough to qualify as a scientific term.</p>
<p>The announcement that spawned the headlines actually appeared in the scientific literature on October 27. <a href="http://www.pnas.org/content/early/2014/10/23/1418895111.abstract" target="_blank" rel="nofollow noopener noreferrer" data-ga-track="ExternalLink:http://www.pnas.org/content/early/2014/10/23/1418895111.abstract" aria-label="The paper">The paper</a>, published in the Proceedings of the National Academy of Sciences (PNAS) got little attention then, mostly because the scientists didn’t think to call it a stupidity virus.</p>
<p>What the <a href="http://www.forbes.com/colleges/johns-hopkins-university/" target="_self" data-ga-track="InternalLink:http://www.forbes.com/colleges/johns-hopkins-university/" aria-label="Johns Hopkins University" rel="noopener">Johns Hopkins University</a> scientists found was that in a small sample of 90 people, some 43% harbored a virus called chlorovirus ATCV-1 in their throats. Though we’re all colonized by viruses and bacteria that don’t make us sick, this was of interest for two reasons. First, it was previously known to infect algae, and viruses aren’t thought to jump easily from one kingdom of life to the other. And secondly, they found a very small correlation between infection and performance on a couple of cognitive tests. Infected subjects appeared to be slower at processing visual information.</p>
<p>In another part of the study, the scientists showed that mice deliberately infected with the virus were slower to solve certain puzzles – thus lending some backing to their interpretation that the virus is having some effect on certain mental abilities.Purdue University virologist David Sanders said he would need to see this replicated before he’d believe the claim. One possible problem is the possibility that samples from the patients might have been contaminated with the algae virus. Contamination wrongly led scientists a few years ago to <a href="http://www.nature.com/news/the-scientist-who-put-the-nail-in-xmrv-s-coffin-1.11444" target="_blank" rel="nofollow noopener noreferrer" data-ga-track="ExternalLink:http://www.nature.com/news/the-scientist-who-put-the-nail-in-xmrv-s-coffin-1.11444" aria-label="link a virus called XMRV to chronic fatigue syndrome">link a virus called XMRV to chronic fatigue syndrome</a>. “That was a total disaster,” he said.</p>
<p>He also raised questions about the peer review behind the paper. The journal, PNAS, allows authors to choose their own reviewers in some cases. “Something is wrong here…I don’t know how the experiments happened,” he said. “This is a whole bunch of random data stitched together with little real basis for making any conclusions.”</p>
<p>It’s provocative, and perhaps worth a follow up study, but unlikely to have implications for human stupidity. What’s fascinating is that if confirmed, the findings hint that some of those seemingly harmless viruses or bacteria that live with us could have a subtle influence on us after all. We’re already getting data suggesting that your intestinal bacteria influence your tendency to store excess fat.</p>
<div class="article_paragraph_7"></div>
<p>There are also hints that a common parasitic infection called toxoplasmosis could change people’s personalities or put them at higher risk of mental illness. The parasite is acquired from contaminated food, water, soil or from scooping the litter used by an infected cat – hence a spate of recent headlines along the lines of “Is your cat making you crazy.”</p>
<p>There are other infectious agents that can cause mental illness – syphilis and rabies, to name two. But those are pretty obvious diseases. There’s something about stealthy agents influencing us that seems to cause a lot of angst.</p>
<p>But what made this algae virus news go viral was the decision on the part of someone to frame it as a “stupidity virus”. Here’s <a href="http://www.wired.co.uk/news/archive/2014-11/10/virus-that-makes-humans-more-stupid" target="_blank" rel="nofollow noopener noreferrer" data-ga-track="ExternalLink:http://www.wired.co.uk/news/archive/2014-11/10/virus-that-makes-humans-more-stupid" aria-label="Wired,"><em data-ga-track="ExternalLink:http://www.wired.co.uk/news/archive/2014-11/10/virus-that-makes-humans-more-stupid">Wired</em>,</a> for example:</p>
<blockquote><p><em>Researchers at the John Hopkins Medical School and the University of Nebraska have discovered a virus that infects our brains and &#8220;makes us more stupid.&#8221;</em></p></blockquote>
<p>What’s misleading here is the story never reveals who is being quoted saying “makes us more stupid.” The implication is that it’s the scientists or someone in authority. But there’s no such phrase in the paper or the press release from Johns Hopkins University, nor does the story seem to include an interview.</p>
<p>The source may have been Newsweek with its story, <a href="http://www.newsweek.com/american-researchers-discover-stupidity-virus-283319" target="_blank" rel="nofollow noopener noreferrer" data-ga-track="ExternalLink:http://www.newsweek.com/american-researchers-discover-stupidity-virus-283319" aria-label="“American Researchers Discover Stupidity Virus.”">“American Researchers Discover Stupidity Virus.”</a> It says:</p>
<blockquote><p>American scientists have located a virus that attacks human DNA, which may cause those infected to be less intelligent, impairing brain activity, learning and memory.</p></blockquote>
<p>This is not exactly what the study said. For one thing, as Sanders pointed out, the virus doesn&#8217;t attack human DNA and the researchers never make that claim in the paper.</p>
<p>Why would the researchers even think to look for an effect on cognitive traits? The paper said that since the cohort being tested was taking part in a cognitive study, the scientists had a bunch of cognitive data available.</p>
<blockquote><p>Because the individuals in the study cohort were also participating in a study of cognitive functioning (15), we examined the association between detection of ATCV-1 DNA and performance on a battery of cognitive tests.</p></blockquote>
<p>They found statistically significant but very small difference on several of the tests – including measures of visual information processing speed and attention. I couldn’t find the word “stupid” in any form, and the only time I could find the word “intelligence” was when the researchers admitted that infected and uninfected scored the same on a test called the Wechsler Adult Intelligence Scale.</p>
<p>It may be there was no real hypothesis being tested but that the study is what scientists call a fishing expedition. Those can be useful for generating hypotheses to be tested but any correlations they turn up need to be confirmed.</p>
<p>Studies of this type can lead to spurious correlations through a problem called the <a href="http://articles.philly.com/2012-06-06/news/32056679_1_researchers-esp-study-daryl-bem" target="_blank" rel="nofollow noopener noreferrer" data-ga-track="ExternalLink:http://articles.philly.com/2012-06-06/news/32056679_1_researchers-esp-study-daryl-bem" aria-label="multiple testing effect or the look elsewhere effect,">multiple testing effect or the look elsewhere effect, </a>depending on the field. If scientists are fishing through a large number of possible correlations, they increase their odds of finding some kind of pattern. Think about how unlikely it is to get 7 heads in a row if you flip a coin seven times. Now think about how likely it would be to get seven heads in a row eventually if you tossed the coin 1000 times. If you have a group of people with the infection and without, and you test them on enough things, some differences will inevitably turn up by chance.</p>
<p>That may not be the case here. It’s possible that this common virus is having a deleterious effect. Scientists should follow up this with a bigger study. The fact that some huge portion of the population (at least in Baltimore) carries this virus is surprising. There seems to be little understanding of how one acquires it – or avoids it. Nor does anyone seem to know how long it’s been tagging along with people or how it ever got from algae to people. It’s worth a closer look.</p>
<div class="fs-author-group-wrapper">
<div class="contrib-byline"><a class="fs-author-avatar" title="Photo of Faye Flam" href="https://www.forbes.com/sites/fayeflam/"><img loading="lazy" decoding="async" class="fs-author-image alignleft" src="https://secure.gravatar.com/avatar/859aa584b644337c2fc22ca4f5ef2e71?s=400&amp;d=mm&amp;r=g" alt="Faye Flam" width="125" height="125" /></a></p>
<div class="contrib-info">
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<p class="contrib-bio" data-author-html-description="I am an award-winning science journalist with bylines in the NY Times, Wash Post, Science, Science News and The Economist. I was a journalism critic for the Knight Foundation, a staff science writer and weekly columnist for the Philadelphia Inquirer, and a staff writer covering particle physics and astronomy for Science. My cat Higgs has blogged for Parade (with some help). I have a degree in geophysics from the California Institute of Technology." data-is-expanded="true">I am, <a class="author-name contrib-byline-author speakable-author" href="https://www.forbes.com/sites/fayeflam/" data-ga-track="contrib block byline">Faye Flam</a> an award-winning science journalist with bylines in the NY Times, Wash Post, Science, Science News and The Economist. I was a journalism critic for the Knight Foundation, a staff science writer and weekly columnist for the Philadelphia Inquirer, and a staff writer covering particle physics and astronomy for Science. My cat Higgs has blogged for Parade (with some help). I have a degree in geophysics from the California Institute of Technology.</p>
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		<title>What Are Short-Chain Fatty Acids And Why Should You Care?</title>
		<link>https://goodshepherdmedia.net/what-are-short-chain-fatty-acids-and-why-should-you-care/</link>
		
		<dc:creator><![CDATA[The Truth News]]></dc:creator>
		<pubDate>Sun, 12 Dec 2021 11:33:34 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Zee Truthful News]]></category>
		<category><![CDATA[👅Gut]]></category>
		<category><![CDATA[🧠Brain Health🧠]]></category>
		<category><![CDATA[🧠Psychology / Mental Health🧠]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[Beneficial]]></category>
		<category><![CDATA[beneficial bacteria]]></category>
		<category><![CDATA[Butyrate]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Metal Health]]></category>
		<category><![CDATA[Short-Chain Fatty Acids]]></category>
		<guid isPermaLink="false">https://goodshepherdmedia.net/?p=11760</guid>

					<description><![CDATA[What Are Short-Chain Fatty Acids And Why Should You Care? Short-chain fatty acids are produced by beneficial bacteria in your microbiome and they’re essential for your gut, body, and even brain health. Short-chain fatty acids (SCFA) can be made from all carbohydrates, but mainly from prebiotic dietary fibers that fuel the activities of beneficial bacteria. These organic compounds have [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1 class="h1 feature-post__title" style="text-align: center;">What Are Short-Chain Fatty Acids And Why Should You Care?</h1>
<h3 id="shortchainfattyacidsareproducedbybeneficialbacteriainyourmicrobiomeandtheyreessentialforyourgutbodyandevenbrainhealth">Short-chain fatty acids are produced by beneficial bacteria in your microbiome and they’re essential for your gut, body, and even brain health.</h3>
<p>Short-chain fatty acids (SCFA) can be made from all carbohydrates, but mainly from prebiotic dietary fibers that fuel the activities of beneficial bacteria. These organic compounds have many important roles in the gastrointestinal tract, and for your wider health.</p>
<h3 id="tableofcontents">Table of contents</h3>
<ul>
<li><a href="#acetate">Acetate, the most abundant SCFA in your gut</a></li>
<li><a href="#butyrate">Butyrate and its many health properties</a></li>
<li><a href="#propionate">Propionate, it’s got great potential</a></li>
<li><a href="#lactate">Lactate isn’t technically a SCFA, but nearly</a></li>
</ul>
<p>However, there are some circumstances where their production can be limited, particularly when we don’t consume enough whole plant foods like, in the Western diet. Therefore, the importance of fibre cannot be taken too lightly.</p>
<p>It’s found in whole plant foods and because it nourishes the good bacteria in your gut, it is known as a “prebiotic”. You can increase your own SCFA production by increasing your intake of these dietary fibres.</p>
<h3 id="theshortversion">The short version</h3>
<div class="table">
<table>
<tbody>
<tr>
<td>SCFA</td>
<td>Main producer</td>
<td>Health benefits</td>
</tr>
<tr>
<td>Acetate</td>
<td>Bifidobacteria, Lactobacillus, Akkermansia muciniphila, Prevotella spp., Ruminococcus spp.</td>
<td>regulates pH of the gut; controls appetite; nourishes butyrate-producing bacteria; protects against pathogens</td>
</tr>
<tr>
<td>Butyrate</td>
<td>Faecalibacterium prausnitzii, Eubacterium rectale and Roseburia spp.</td>
<td>energy source for colon cells; helps prevent leaky gut, combats inflammation and cancer activity, protects the brain</td>
</tr>
<tr>
<td>Propionate</td>
<td>Bacteroidetes, Firmicutes, Lachnospiraceae</td>
<td>regulates appetite; combats inflammation; helps protect against cancer</td>
</tr>
<tr>
<td>Lactate</td>
<td>Lactic acid bacteria</td>
<td>nourishes butyrate-producing bacteria; regulates the immune system; combats opportunistic bacteria</td>
</tr>
</tbody>
</table>
</div>
<p>In this article, we will look at three short-chain fatty acids (and lactate), bacteria that produce them, and how they promote different aspects of our microbiome, as well as digestive, whole body, and mental health.</p>
<hr />
<h2 id="acetateanameacetatea">Acetate<a name="acetate"></a></h2>
<p><em>Acetate helps to keep your gut environment stable and nourishes other beneficial bacteria species in your colon.</em></p>
<p>Acetate accounts for the highest percentage of SCFAs produced by your gut bacteria. Therefore, the production of these compounds is integral to our overall health and wellbeing. It also highlights how the commensal bacteria, who regard your gut as home, live in harmony.</p>
<h3 id="mainproducers">Main producers</h3>
<p>Acetate is produced largely by <em>Bifidobacteria</em> and <em>Lactobacilli</em>, but <em>Akkermansia muciniphila</em>, <em>Prevotella spp.,</em> and <em>Ruminococcus spp.</em> make it too.</p>
<p>For example, when you eat fibre, it passes through your GI tract to your gut where bacteria, such as <em>Bifidobacteria</em>, turn it into acetate. This SCFA can then be used by members of the <em>Firmicutes</em> family to make another metabolite, <a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a>, which is a vital source of energy for your gut cells.</p>
<p>But bacteria like <em>Akkermansia muciniphila</em> are not reliant on your fibre intake specifically. Instead, they love a good much on the mucins in your gut lining which they can then transform into acetate. Sounds pretty amazing, doesn’t it? All this is going on inside you and you had no idea!</p>
<h3 id="functionsforthegutandbody">Functions for the gut and body</h3>
<div class="footnote-wrapper">
<p>Acetate is an important regulator in the pH of your gut. It helps to keep the environment stable. For example, it helps to keep the gut acidic enough for your beneficial microbes to thrive and survive, but deter the opportunistic ones from entering and sticking around.Research has shown that in infants who are breastfed or later fed with foods containing prebiotics, acetate inhibits the growth of many common pathogens (the ones which can make us unwell). The effect is also greater when the gut is more acidic too.</p>
<p>It also binds to receptors in the gut lining where it works to control appetite and regulate the storage of fat. These receptors have important roles in promoting the release of specific gut hormones, peptide YY and GLP-1, which regulate our appetite.</p>
<p><img loading="lazy" decoding="async" class="" src="https://images.unsplash.com/photo-1562589461-cd172cbacbeb?ixlib=rb-1.2.1&amp;q=80&amp;fm=jpg&amp;crop=entropy&amp;cs=tinysrgb&amp;w=1080&amp;fit=max&amp;ixid=eyJhcHBfaWQiOjExNzczfQ" alt="" width="498" height="332" /><br />
<em>Receptors capture specific chemicals that induce a response in the body</em></p>
<p>&nbsp;</p>
<p>When these hormones are released by cells in the small intestine, you no longer feel hungry. So, you are less inclined to snack and take on extra calories. Therefore, the acetate produced from the breakdown of fibre can even help protect you against unnecessary weight gain.</p>
<p>The acetate produced by bacteria, such as <em>Bifidobacteria</em>, helps to nourish the <a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a>-producing microbes in your gut, supporting the diversity of your beneficial microbes. Therefore, this SCFA helps other species to thrive and survive, a behaviour called <em>cross-feeding</em>.</p>
<hr />
<h2 id="butyrateanamebutyratea"><a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">Butyrate</a></h2>
<p><em><a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a> is important for the health of our digestive system and for disease prevention, including neurological conditions.</em></p>
<p>This SCFA is produced less than the others, but research shows that it’s vital for your health. It’s great for combating inflammation which is a growing problem nowadays because it damages the body and increases the risk of several chronic diseases.</p>
<p>In fact, increasing your intake of prebiotic dietary fibres is an easy way to increase <a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a> production in your gut, and may just counteract gut dysbiosis (imbalances in your microbiome) that is linked to many diseases, digestive problems, and even brain health. Cool stuff, right?</p>
<h3 id="mainproducers">Main producers</h3>
<p>Members of the <em>Firmicutes</em> family are known for making this SCFA. The main producers of <a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a> are anaerobic bacteria like <em>Faecalibacterium prausnitzii</em>, <em>Eubacterium rectale</em>, and Roseburia spp.*.</p>
<p>Anaerobic bacteria are types which survive in areas where no oxygen is present. Hence why, in humans, they are often found along the gastrointestinal tract, and why it was impossible to grow them in Petri dishes because they can’t survive in oxygen-rich environments.</p>
<h3 id="functionsforthegutandbody">Functions for the gut and body</h3>
<p>Butyrate has many functions in both the gut and the body. One of its principal roles is a main energy source for the cells lining the gut called “colonocytes”. In fact, <a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a> provides up to 90% of its total energy requirements.</p>
<p>These cells need this SCFA so they can carry out their important functions, especially preserving the integrity of the gut lining. Your gut lining is super important because it acts as a barrier between your intestinal environment and the rest of your body.</p>
<div class="footnote-wrapper">
<p>When the lining is working effectively, it allows beneficial things like vitamins and minerals to enter the bloodstream and make their way to various parts of the body that need them. At the same time, it stops opportunistic pathogens, toxins, and food components getting into your blood and making you ill.The barrier is made up of tight junction proteins which control the opening and closing of the lining. But if these junctions are unable to close, it can cause a phenomenon called <em>leaky gut</em>. But by having a greater abundance of <a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a> producers, you will have an increased production of this SCFA which in turn means you’ll be protected from leaky gut.</p>
<p>Another great thing about this product of fibre breakdown is that it has antioxidant and anticancer properties. And it has a pretty cool way of doing it, too: it causes rogue cells to kill themselves and prevent cancer from developing.</p>
<p>But for you to experience the benefits of <a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a>, there’s something you need to do: eat more fibre. A diet which is low in whole plant foods means you have less protection against a leaky gut and other diseases, including cancer.</p>
<h3 id="roleinmentalhealth">Role in mental health</h3>
<p><a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a> is a multifunctional molecule because it is not only beneficial for gut health, it’s great for the brain too. Eating a diet which is high in fibre is known to have positive effects for our memory, cognition, and nervous system.</p>
<p><a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a> works via the gut-brain axis, a two-way communication system between the two organs. It targets many of the same pathways associated with brain-related conditions and is thought to have many neuroprotective effects.</p>
<p>Therefore, if you eat a high fibre diet, you can boost the activity of <a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a>-producing bacteria. This could help defend against neurodegenerative diseases like Alzheimer’s and Parkinson’s, but also mental health disorders and autism.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11762" src="https://goodshepherdmedia.net/wp-content/uploads/2023/02/2019-09-23-10-facts-about-butyrate-1024x589.png" alt="" width="536" height="308" srcset="https://goodshepherdmedia.net/wp-content/uploads/2023/02/2019-09-23-10-facts-about-butyrate-1024x589.png 1024w, https://goodshepherdmedia.net/wp-content/uploads/2023/02/2019-09-23-10-facts-about-butyrate-400x230.png 400w, https://goodshepherdmedia.net/wp-content/uploads/2023/02/2019-09-23-10-facts-about-butyrate-768x442.png 768w, https://goodshepherdmedia.net/wp-content/uploads/2023/02/2019-09-23-10-facts-about-butyrate-1536x883.png 1536w, https://goodshepherdmedia.net/wp-content/uploads/2023/02/2019-09-23-10-facts-about-butyrate.png 2000w" sizes="(max-width: 536px) 100vw, 536px" /></p>
<h3><a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">9 Health Benefits Of Butyrate For Your Body And Gut</a></h3>
<hr />
<h2 id="propionateanamepropionatea">Propionate</h2>
<p><em>Although it’s less studied than other SCFAs, propionate has some distinct health benefits which show it shouldn’t be underestimated.</em></p>
<p>Like all the other SCFAs we’ve mentioned, propionate is another product of the bacterial breakdown of dietary fibre. It has many health benefits.</p>
<h3 id="mainproducers">Main producers</h3>
<p>Propionate forms when carbohydrates are broken down by bacteria, including those from the <em>Bacteroidetes</em>, <em>Firmicutes</em>, and <em>Lachnospiraceae</em> phyla. However, the main bacterial producers in your gut are <em>Bacteroides eggerthii</em>, <em>Bacteroides fragilis</em>, and <em>Veillonella parvula</em>.</p>
<p>Interestingly, there are two species of <em>Lachnospiraceae</em> which can produce either <a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a> or propionate when they are fed on different substrates like glucose or lactate.</p>
<h3 id="functionsforthegutandbody">Functions for the gut and body</h3>
<p>Propionate is a health-promoting SCFA which has cholesterol-lowering, reduced fat storage, anti-cancer, and anti-inflammatory properties. It’s a product of bacterial fermentation in your large intestine.</p>
<div class="footnote-wrapper">
<p>As more and more people worldwide are diagnosed with obesity, propionate is getting increasing attention for its potential role in suppressing appetite. Just like acetate, propionate also stimulates the release of the hormone’s peptide YY and GLP-1 which tell us when we feel satisfied after food.In one study, when participants were administered propionate, the levels of these appetite hormones reduced energy intake by 14% at a buffet meal. And, in another study, weight gain was reduced by almost a quarter in overweight adults over a 24-week period where the participants were supplemented with propionate.</p>
<p><img loading="lazy" decoding="async" class="" src="https://images.unsplash.com/photo-1456255985051-dcbc4f615823?ixlib=rb-1.2.1&amp;q=80&amp;fm=jpg&amp;crop=entropy&amp;cs=tinysrgb&amp;w=1080&amp;fit=max&amp;ixid=eyJhcHBfaWQiOjExNzczfQ" alt="Firewood for the winter" width="548" height="366" /><br />
<em>SCFAs provide fuel for the body’s functions and other bacteria too</em></p>
<p>Propionate produced in your gut also has anti-inflammatory effects throughout the body. That means it can protect you from various diseases, including atherosclerosis, a condition where fatty plaques stick to your artery walls. If these are left undetected, they can cause blockages in the blood vessels, increasing the risk of heart attacks and strokes.</p>
<p>Just like <a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a> , propionate is also believed to have a protective role against colon cancer. Although the latter is more successful because it provides energy to the cells lining the colon, propionate is still promising.</p>
<p>Studies have shown that it is also able to make cancerous cells commit suicide, in effect, preventing cancer from developing. Therefore, alongside <a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a> , it is regarded as a potent SCFA. If you were a cancer cell, you probably wouldn’t want to mess with it!</p>
<hr />
<h2 id="lactateanamelactatea">Lactate</h2>
<p><em>Lactate is not technically a short-chain fatty acid, but it’s produced by gut bacteria and makes valuable contributions to the health of your colon.</em></p>
<p>Like SCFAs, lactate is a microbial metabolite. In other words, some of the bacteria residing in your gut produce lactate alongside other SCFAs through the breakdown of carbs. It helps to promote the health of your gut, and the bacteria which produces it can protect you from the disease.</p>
<h3 id="mainproducers">Main producers</h3>
<p>The main producers of lactate are <em>lactic acid bacteria</em> or <em>lactobacillus</em>. Rather helpfully, the clue is in the name. <em>Lactic acid bacteria</em> have been used for centuries to ferment foods, a process that also preserves them.</p>
<p>Today, many foods are made with the help of <em>Lactobacillus</em>, and these bacteria are known for their ability to benefit our health. You’re probably familiar with the yoghurts, milk, cheese, and kefir products on the supermarket shelves.</p>
<p><em>Lactobacillus</em> itself is an important member of your gut microbiome because it helps to protect you from harm. It even releases substances to prevent pathogens from setting up camp in your gut.</p>
<h3 id="functionsforthegutandbody">Functions for the gut and body</h3>
<p>Just like acetate, lactate can also be used by certain bacterial species to produce <a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a>. So, by keeping your <em>Lactobacillus</em> abundance up, it can increase the production of lactate. Ergo, you will be indirectly helping maintain the integrity of your gut lining, and even reduce inflammation by nourishing your <a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a>-producers.</p>
<div class="footnote-wrapper">
<p>It also has beneficial roles in your immune system. For example, it can act as a mediator for both the production of both pro and anti-inflammatory cytokines. In the gut, lactate helps to reduce inflammation.It does this by lowering the amount of damage to the cells lining the gut, suppressing the release of pro-inflammatory substances like IL-6, and minimising the signs of inflammation itself. And to think this has only been discovered in recent years is pretty interesting.</p>
<p>Exercise is also known to increase the abundance of <em>lactic acid bacteria</em>. These microbes attach to the lining of the gut which is why they have important roles in intestinal immunity and exclusion of opportunistic pathogens.</p>
<h3 id="roleinmentalhealth">Role in mental health</h3>
<p>Your gut and brain are linked via millions of nerves and nerve cells which pass signals to-and-fro. Hence, your gut microbiome can have a major influence over your central nervous system and the signalling pathways in your brain.</p>
<p>Research shows that some bacteria responsible for producing lactate can improve brain function. They also contribute to less symptoms of depression. Increasing your intake of fibre can have many positive benefits for your mood and brain health.</p>
<hr />
<h2 id="rememberthis">Remember this</h2>
<p>Short-chain fatty acids are the primary products of the breakdown of non-digestible carbohydrates by gut bacteria. Collectively, they are a major source of energy for colon cells, and we can increase the production of these health-promoting compounds by increasing our consumption of fibre.</p>
<p>Acetate, <a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a>, and propionate are the main SCFAs produced through bacterial fermentation. However, lactate, although not officially a type of SCFA, it is a product of the carbohydrate breakdown by <em>lactic acid bacteria</em>, and it has numerous health benefits.</p>
<p><a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a> and propionate are especially regarded for their health-promoting benefits. For example, <a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a>is well known for its anti-cancer properties, while propionate helps us to feel full after eating and lowers cholesterol.</p>
<p>The great thing is, it’s super easy to increase the production of these health-promoting metabolites. You just need to cram in the fibre. The Western diet is traditionally low in plant-based foods, and yet your body is crying out for them.</p>
<p>Instead, most of us choose convenience foods which have little nutritional value. But by ensuring we add dietary fibre to each meal, we will be nourishing our gut bacteria and they’ll love you for it. As a show of appreciation their number will grow and their production of SCFAs will increase.</p>
<p><mark><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/261d.png" alt="☝" class="wp-smiley" style="height: 1em; max-height: 1em;" /><strong>TIP</strong><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/261d.png" alt="☝" class="wp-smiley" style="height: 1em; max-height: 1em;" />You can check your gut bacteria and <a href="https://goodshepherdmedia.net/9-health-benefits-of-butyrate-for-your-body-and-gut/" target="_blank" rel="noopener">butyrate</a> synthesis potential with the <a href="https://atlasbiomed.com/">Atlas Microbiome Test</a>. Get 10% when you subscribe to blog updates.</mark></p>
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<p><a href="https://atlasbiomed.com/blog/what-are-short-chain-fatty-acids-and-why-should-you-care/" target="_blank" rel="noopener">source</a></p>
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