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Optimizing the Sleep-Wake Cycle Getting your circadian rhythm into harmony will take discipline and a little work but totally achievable What is the Sleep-Wake Cycle? Insomnia, anxiety, and fatigue are…
Oodinium Parasite, Velvet This parasite is a microscopic dinoflagellate (two little “whip like organs” or flagella used to propel the parasite through the water). It attaches to the skin (then…
Costia Parasite Costia is a single cell microscopic parasite that attacks the skin of fish. It is a flagellate. It destroys the skin, in mild cases the skin appears cloudy,…
Giant Clams for Beginners: Beautiful, Hardy & Beneficial If provided the proper conditions, giant clams are a great choice not only for the beginner reef aquarist, but even for the…
Red Sea’s Foundation Elements – Maintaining a Reef Aquarium A successful coral reef aquarium is dependent upon maintaining the appropriate water parameters that, in turn, provide the stable environment required…
The Best Lasagna Recipe Perfect Homemade Lasagna Recipe Sicilian Tested! Only the best Italian can be posted Homemade lasagna may have a few steps, but each step is easy –…
The Pyramid of Success The Pyramid of Success is a framework of successful behaviors. It was developed by Coach Wooden, who used the Pyramid to train and develop the UCLA…
Flowerhorn Skin Peeling – Causes and Treatments Shedding scales or peeling skin is rare, but not unheard of for Flowerhorn cichlids. Maybe you yourself noticed some missing scales in your…
Oscar Fish Skin Peeling Off – What To Do? Oscar fish is a famous Japanese food. It is also known as red snapper, scaly dogfish, and yellowtail. The taste of…
Relaxing Your Mind – Key to Health & Success in your Endeavors Mental Preparation Techniques: It’s All in The Mind Why is mental preparation so important? The short and direct…