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How to Reset Your Sleep Cycle When You Live With Insomnia If you have chronic insomnia, you’ve likely been working with your doctor or a sleep specialist on ways to…
Do You Wake Up Every Night At The Same Time? This Is What It Could Mean! There are internal systems and clocks built in the body, helping us control our…
What You Eat Affects How You Sleep What You Eat Affects How You Sleep 1/10 If you could pick foods that may help you get the best sleep possible, would…
Circadian Rhythms – What are circadian rhythms? What are circadian rhythms? Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to…
GABA and L-theanine mixture Improves REM Sleep, Antidepressant, and Mood-stabilizing Study Says Abstract Context: γ-Aminobutyric acid (GABA) is the main inhibitory neurotransmitter and it is well established that activation of…