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9 Ways Gut Bacteria And Mental Health, Probiotics And Depression Are Linked Gut bacteria are key players in your mood and mental health. They can relieve the symptoms of depression,…
How Does Exercise Affect The Gut Microbiome? Your gut microbiome is a symbiotic ecosystem that adapts to you — that’s why physical activity is good for your gut microbes. There’s…
9 Health Benefits Of Butyrate For Your Body And Gut Your gut needs butyrate for health, and it’s made by the gut microbiome. Here’s what you need to know about…
What Are Short-Chain Fatty Acids And Why Should You Care? Short-chain fatty acids are produced by beneficial bacteria in your microbiome and they’re essential for your gut, body, and even…