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Optimizing the Sleep-Wake Cycle Getting your circadian rhythm into harmony will take discipline and a little work but totally achievable What is the Sleep-Wake Cycle? Insomnia, anxiety, and fatigue are…
The Health Benefits of Being Sober From healthier-looking skin to increased mental stability, here are the health benefits of sobriety. Robert Downey Jr. accepted the American Cinematheque award over the…
Why Is Faith Important in Recovery? Faith can play a significant role in personal growth. Whether one considers themselves spiritual, religious, or neither, faith remains one of the essential steps…
How Does Exercise Affect The Gut Microbiome? Your gut microbiome is a symbiotic ecosystem that adapts to you — that’s why physical activity is good for your gut microbes. There’s…
What is the difference between heart attack and stroke? How are a stroke and heart attack different? stroke vs. heart attack Heart attack and stroke are both potentially life-threatening conditions…
Can You Reverse Coronary Artery Disease? The Power of Lifestyle Lifestyle changes alone likely aren’t enough when you have coronary artery disease, but there’s no doubt that they’re a powerful…