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9 Ways Gut Bacteria And Mental Health, Probiotics And Depression Are Linked

July 16, 2022 The Truth News

9 Ways Gut Bacteria And Mental Health, Probiotics And Depression Are Linked Gut bacteria are key players in your mood and mental health. They can relieve the symptoms of depression,…

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Sleep Could Wash Alzheimer’s Waste Out Of The Brain

June 12, 2022 The Truth News

Explained: Sleep Could Wash Alzheimer’s Waste Out Of The Brain The Importance of Sleep with Alzheimer’s The brain is programmed to “clean mode” at night that washes away waste products.…

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Small Rectal Cancer Study Has Remission in Every Patient

June 6, 2022 The Truth News

Small Rectal Cancer Study Has Remission in Every Patient Written by Carolyn Crist cited WebMD Every Patient in Remission June 6, 2022 – A small clinical trial with 12 rectal…

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Growing Up with Toxic Parents

April 23, 2022 The Truth News

Growing Up with Toxic Parents If You Grew Up With Toxic Parents…. I was blessed not all of us can say the same thing! Toxic Parenting Styles What is toxic…

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How Does Exercise Affect The Gut Microbiome?

February 12, 2022 The Truth News

How Does Exercise Affect The Gut Microbiome? Your gut microbiome is a symbiotic ecosystem that adapts to you — that’s why physical activity is good for your gut microbes. There’s…

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What You Eat Affects How You Sleep?

January 17, 2022 The Truth News

What You Eat Affects How You Sleep What You Eat Affects How You Sleep 1/10 If you could pick foods that may help you get the best sleep possible, would…

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Essential Guide To Serotonin And The Other Happy Hormones In Your Body

January 16, 2022 The Truth News

Essential Guide To Serotonin And The Other Happy Hormones In Your Body Serotonin, dopamine, oxytocin, and endorphins are famously happy hormones that promote positive feelings like pleasure, happiness, and even…

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What Is Iodine? – Uses, Side Effects, and More

January 15, 2022 The Truth News

What Is Iodine? – Uses, Side Effects, and More Iodine is an essential mineral, meaning your body needs it to function properly. You can’t produce it independently and must ingest…

The master clock coordinates biological clocks from received light. Credit: NIGMS

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Circadian Rhythms – What are circadian rhythms?

January 14, 2022 The Truth News

Circadian Rhythms – What are circadian rhythms? What are circadian rhythms? Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to…

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9 Health Benefits of Ashwagandha; What is it?

January 7, 2022 The Truth News

Ashwagandha Ashwagandha is a nontoxic herb gaining attention in the U.S. for its ability to modulate stress and anxiety. The herb is an important part of centuries-old Ayurveda, the traditional…

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