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How to incorporate chia seeds into your diet

May 30, 2024 The Truth News

How to incorporate chia seeds into your diet It’s very easy to incorporate chia seeds into your diet. You can simply sprinkle a tablespoon or two on foods such as…

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Chia seed benefits: What you need to know

May 29, 2024 The Truth News

Chia seed benefits: What you need to know Packed with fiber, protein, omega-3 fatty acids, and antioxidants, tiny chia seeds pack a nutritional punch. From adding them to prepared dishes…

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Here’s What Happens When You Stop Drinking

May 10, 2024 The Truth News

Here’s What Happens When You Stop Drinking What happens when you stop drinking alcohol? Pretty much everything you’d expect—and also plenty that you might not. Like, better sleep, less anxiety,…

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