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How to Reset Your Sleep Cycle When You Live With Insomnia

January 15, 2023 The Truth News

How to Reset Your Sleep Cycle When You Live With Insomnia If you have chronic insomnia, you’ve likely been working with your doctor or a sleep specialist on ways to…

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Do You Wake Up Every Night At The Same Time? This Is What It Means!

January 7, 2023 The Truth News

Do You Wake Up Every Night At The Same Time? This Is What It Could Mean! There are internal systems and clocks built in the body, helping us control our…

Health Healthy Eating & Food Choices Healthy Living Men's Health Physical Health Sleep Top Stories Zee Truthful News 🧠Psychology / Mental Health🧠

What You Eat Affects How You Sleep?

January 17, 2022 The Truth News

What You Eat Affects How You Sleep What You Eat Affects How You Sleep 1/10 If you could pick foods that may help you get the best sleep possible, would…

The master clock coordinates biological clocks from received light. Credit: NIGMS

Health Healthy Living Healthy Thoughts Men's Health Physical Health Sleep Top Stories Zee Truthful News 🧠Psychology / Mental Health🧠

Circadian Rhythms – What are circadian rhythms?

January 14, 2022 The Truth News

Circadian Rhythms – What are circadian rhythms? What are circadian rhythms? Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to…

Health Healthy Living Physical Health Sleep Top Stories Zee Truthful News 🧠Psychology / Mental Health🧠

GABA and L-theanine mixture Improves REM Sleep, Antidepressant, and Mood-stabilizing Study Says

January 8, 2022 The Truth News

GABA and L-theanine mixture Improves REM Sleep, Antidepressant, and Mood-stabilizing Study Says Abstract Context: γ-Aminobutyric acid (GABA) is the main inhibitory neurotransmitter and it is well established that activation of…