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What You Eat Affects How You Sleep What You Eat Affects How You Sleep 1/10 If you could pick foods that may help you get the best sleep possible, would…
Organic Sugar: What Does it Actually Mean? On my quest to discover all certified organic sugars being sold on store shelves across the United States, here’s what I found out.…
Ashwagandha Ashwagandha is a nontoxic herb gaining attention in the U.S. for its ability to modulate stress and anxiety. The herb is an important part of centuries-old Ayurveda, the traditional…
Is Brainwashing Real? By Andy Peloquin source “Brainwashing” is one of those terms you’ll often find portrayed in movies about religious cults or the CIA. It’s usually perceived as fantastical…
Food Dyes: Mental Health; Diet and Nutrition: The Artificial Food Dye Blues Food Dyes: Harmless or Harmful? Artificial food dyes are responsible for the bright colors of candy, sports drinks…
9 Health Benefits Of Butyrate For Your Body And Gut Your gut needs butyrate for health, and it’s made by the gut microbiome. Here’s what you need to know about…
Can You Reverse Coronary Artery Disease? The Power of Lifestyle Lifestyle changes alone likely aren’t enough when you have coronary artery disease, but there’s no doubt that they’re a powerful…