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What You Eat Affects How You Sleep What You Eat Affects How You Sleep 1/10 If you could pick foods that may help you get the best sleep possible, would…
Essential Guide To Serotonin And The Other Happy Hormones In Your Body Serotonin, dopamine, oxytocin, and endorphins are famously happy hormones that promote positive feelings like pleasure, happiness, and even…
What Is Iodine? – Uses, Side Effects, and More Iodine is an essential mineral, meaning your body needs it to function properly. You can’t produce it independently and must ingest…
Organic Sugar: What Does it Actually Mean? On my quest to discover all certified organic sugars being sold on store shelves across the United States, here’s what I found out.…
Circadian Rhythms – What are circadian rhythms? What are circadian rhythms? Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to…
GABA and L-theanine mixture Improves REM Sleep, Antidepressant, and Mood-stabilizing Study Says Abstract Context: γ-Aminobutyric acid (GABA) is the main inhibitory neurotransmitter and it is well established that activation of…
Ashwagandha Ashwagandha is a nontoxic herb gaining attention in the U.S. for its ability to modulate stress and anxiety. The herb is an important part of centuries-old Ayurveda, the traditional…
What to Know About the Benefits of a Cold Shower vs. a Hot Shower A warm shower after a long day at work can feel restorative. Or, maybe a cold…
Top 7 Vitamins for Stroke Recovery Based on the Latest Clinical Evidence Vitamins for stroke recovery can help boost brain health, but beware that no single pill fits all. Supplements…
Psalm 37:8 Anger, Wrath & Forgiveness Psalm 37:8 “Let go of anger and leave your rage behind. Do not be preoccupied. It only leads to evil.” With life comes a…