Optimizing the Sleep-Wake Cycle
Optimizing the Sleep-Wake Cycle Getting your circadian rhythm into harmony will take discipline and a little work but totally achievable What is the Sleep-Wake Cycle? Insomnia, anxiety, and fatigue are…
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Optimizing the Sleep-Wake Cycle Getting your circadian rhythm into harmony will take discipline and a little work but totally achievable What is the Sleep-Wake Cycle? Insomnia, anxiety, and fatigue are…
What Is Palm Sunday and What Does it Have to Do with Easter? 🌴🌴🌴🌴🌴🌴🌴 One day each year in the spring, churches gather around the world and are given palm…
The Pyramid of Success The Pyramid of Success is a framework of successful behaviors. It was developed by Coach Wooden, who used the Pyramid to train and develop the UCLA…
Relaxing Your Mind – Key to Health & Success in your Endeavors Mental Preparation Techniques: It’s All in The Mind Why is mental preparation so important? The short and direct…
The 16-day Spontaneous Spiritual Revival on Asbury University’s Campus is in its last day in-person The revival started on the morning of February 8th when students attended an ordinary chapel…
Brain Anatomy and How the Brain Works What is the brain? The brain is a complex organ that controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and…
The Fake Meat Scam – Plant Meat Chemistry! Is Plant Based Meat Safe? Using strategies to position it as a healthy alternative for natural meat, the industry’s fake meat is…
How to Test Eggs for Freshness? Testing Eggs for Freshness Four Simple Tricks to Decide Whether to Keep or Toss Although there is a date stamped on the side of…
What Is Ash Wednesday? Guide for Christians Celebrating Each year, Ash Wednesday marks the beginning of Lent. In 2023, Ash Wednesday will be February 22nd. Ash Wednesday focuses the Christian’s…
The Health Benefits of Being Sober From healthier-looking skin to increased mental stability, here are the health benefits of sobriety. Robert Downey Jr. accepted the American Cinematheque award over the…