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How Does Exercise Affect The Gut Microbiome? Your gut microbiome is a symbiotic ecosystem that adapts to you — that’s why physical activity is good for your gut microbes. There’s…
What You Eat Affects How You Sleep What You Eat Affects How You Sleep 1/10 If you could pick foods that may help you get the best sleep possible, would…
Essential Guide To Serotonin And The Other Happy Hormones In Your Body Serotonin, dopamine, oxytocin, and endorphins are famously happy hormones that promote positive feelings like pleasure, happiness, and even…
What Is Iodine? – Uses, Side Effects, and More Iodine is an essential mineral, meaning your body needs it to function properly. You can’t produce it independently and must ingest…
Circadian Rhythms – What are circadian rhythms? What are circadian rhythms? Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to…
Ashwagandha Ashwagandha is a nontoxic herb gaining attention in the U.S. for its ability to modulate stress and anxiety. The herb is an important part of centuries-old Ayurveda, the traditional…
What to Know About the Benefits of a Cold Shower vs. a Hot Shower A warm shower after a long day at work can feel restorative. Or, maybe a cold…
Male Brain 🧠 versus Female Brain 🧠 The minds of men and women are 99% the same, but that 1% may make all the difference. Studies of that 1%, for…
9 Health Benefits Of Butyrate For Your Body And Gut Your gut needs butyrate for health, and it’s made by the gut microbiome. Here’s what you need to know about…
Can You Reverse Coronary Artery Disease? The Power of Lifestyle Lifestyle changes alone likely aren’t enough when you have coronary artery disease, but there’s no doubt that they’re a powerful…