Effects of Black Pepper and L-theanine with Caffeine
Effects of Black Pepper and L-theanine with Caffeine based on the findings it appears there are cognitive-enhancing outcomes of caffeine. Now Caffeine feels good to most of us, starts most…
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How Does Exercise Affect The Gut Microbiome?
How Does Exercise Affect The Gut Microbiome? Your gut microbiome is a symbiotic ecosystem that adapts to you — that’s why physical activity is good for your gut microbes. There’s…
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What You Eat Affects How You Sleep?
What You Eat Affects How You Sleep What You Eat Affects How You Sleep 1/10 If you could pick foods that may help you get the best sleep possible, would…
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What Is Iodine? – Uses, Side Effects, and More
What Is Iodine? – Uses, Side Effects, and More Iodine is an essential mineral, meaning your body needs it to function properly. You can’t produce it independently and must ingest…
Organic Sugar: What Does it Actually Mean?
Organic Sugar: What Does it Actually Mean? On my quest to discover all certified organic sugars being sold on store shelves across the United States, here’s what I found out.…
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Circadian Rhythms – What are circadian rhythms?
Circadian Rhythms – What are circadian rhythms? What are circadian rhythms? Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to…
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GABA and L-theanine mixture Improves REM Sleep, Antidepressant, and Mood-stabilizing Study Says
GABA and L-theanine mixture Improves REM Sleep, Antidepressant, and Mood-stabilizing Study Says Abstract Context: γ-Aminobutyric acid (GABA) is the main inhibitory neurotransmitter and it is well established that activation of…
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What to Know About the Benefits of a Cold Shower vs. a Hot Shower
What to Know About the Benefits of a Cold Shower vs. a Hot Shower A warm shower after a long day at work can feel restorative. Or, maybe a cold…
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Top 7 Vitamins for Stroke Recovery Based on the Latest Clinical Evidence
Top 7 Vitamins for Stroke Recovery Based on the Latest Clinical Evidence Vitamins for stroke recovery can help boost brain health, but beware that no single pill fits all. Supplements…
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tPA a plasminogen activator used in HIV Treatment could improve recovery after stroke
tPA a plasminogen activator used in HIV Drug Treatment could improve recovery after stroke A protein that may hinder the brain’s regrowth after damage points researchers to an unexpected treatment…