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Foods to help balance fatty liver 1. What is fatty liver disease? Fatty liver disease is a condition in which too many fat cells accumulate in the liver cells. Normally,…
The Benefits of a Lactobacillus to Your Health Lactobacillus is a type of bacteria of which Lactobacillus gasseri is one type. You can find these ‘friendly’ Lactobacillus bacteria naturally in…
Chia seed benefits: What you need to know Packed with fiber, protein, omega-3 fatty acids, and antioxidants, tiny chia seeds pack a nutritional punch. From adding them to prepared dishes…
What are Cloves? Cloves are dried flower buds from clove trees. Clove is a major spice that is used in many cooking methods around the globe. In India, it is…
Everything You Need To Know About Magnesium And Sleep In the pecking order of natural sleep aids, magnesium seems to be steadily making its way to the top. This essential…
How Rosemary Oil Can Help Your Hair Grow Studies show that the herby oil can lead to longer, healthier hair The key to growing longer and healthier hair may come…
What Is Iodine? – Uses, Side Effects, and More Iodine is an essential mineral, meaning your body needs it to function properly. You can’t produce it independently and must ingest…
Ashwagandha Ashwagandha is a nontoxic herb gaining attention in the U.S. for its ability to modulate stress and anxiety. The herb is an important part of centuries-old Ayurveda, the traditional…
Top 7 Vitamins for Stroke Recovery Based on the Latest Clinical Evidence Vitamins for stroke recovery can help boost brain health, but beware that no single pill fits all. Supplements…