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Optimizing the Sleep-Wake Cycle

April 5, 2023 The Truth News

Optimizing the Sleep-Wake Cycle Getting your circadian rhythm into harmony will take discipline and a little work but totally achievable What is the Sleep-Wake Cycle? Insomnia, anxiety, and fatigue are…

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How to Reset Your Sleep Cycle When You Live With Insomnia

January 15, 2023 The Truth News

How to Reset Your Sleep Cycle When You Live With Insomnia If you have chronic insomnia, you’ve likely been working with your doctor or a sleep specialist on ways to…

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What You Eat Affects How You Sleep?

January 17, 2022 The Truth News

What You Eat Affects How You Sleep What You Eat Affects How You Sleep 1/10 If you could pick foods that may help you get the best sleep possible, would…

The master clock coordinates biological clocks from received light. Credit: NIGMS

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Circadian Rhythms – What are circadian rhythms?

January 14, 2022 The Truth News

Circadian Rhythms – What are circadian rhythms? What are circadian rhythms? Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to…