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Everything You Need To Know About Magnesium And Sleep

January 22, 2024 The Truth News

Everything You Need To Know About Magnesium And Sleep In the pecking order of natural sleep aids, magnesium seems to be steadily making its way to the top. This essential…

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Why Walnuts Are A Good Snack To Eat Before Bed

January 20, 2024 The Truth News

Why Walnuts Are A Good Snack To Eat Before Bed It’s no secret that getting sufficient sleep is essential to maintaining good health. Sleeping is how the body recovers and…

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How to Sleep Better: Your Guide for Good ZZZ

May 11, 2023 The Truth News

How to Sleep Better: Your Guide for Good ZZZ Some nights, no matter how comfortable your bed is, how busy your day was, or how much you know you need…

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The Right Noise – Pink, White, Brown, Blue, Black, and Red Noise: Your Guide to a Good Night’s Sleep

May 10, 2023 The Truth News

The Right Noise – Pink, White, Brown, Blue, Black, and Red Noise: Your Guide to a Good Night’s Sleep You may find yourself tossing and turning every night, wondering if…

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How to Reset Your Sleep Cycle When You Live With Insomnia

January 15, 2023 The Truth News

How to Reset Your Sleep Cycle When You Live With Insomnia If you have chronic insomnia, you’ve likely been working with your doctor or a sleep specialist on ways to…

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Do You Wake Up Every Night At The Same Time? This Is What It Means!

January 7, 2023 The Truth News

Do You Wake Up Every Night At The Same Time? This Is What It Could Mean! There are internal systems and clocks built in the body, helping us control our…

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Sleep Could Wash Alzheimer’s Waste Out Of The Brain

June 12, 2022 The Truth News

Explained: Sleep Could Wash Alzheimer’s Waste Out Of The Brain The Importance of Sleep with Alzheimer’s The brain is programmed to “clean mode” at night that washes away waste products.…

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What You Eat Affects How You Sleep?

January 17, 2022 The Truth News

What You Eat Affects How You Sleep What You Eat Affects How You Sleep 1/10 If you could pick foods that may help you get the best sleep possible, would…

The master clock coordinates biological clocks from received light. Credit: NIGMS

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Circadian Rhythms – What are circadian rhythms?

January 14, 2022 The Truth News

Circadian Rhythms – What are circadian rhythms? What are circadian rhythms? Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to…

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GABA and L-theanine mixture Improves REM Sleep, Antidepressant, and Mood-stabilizing Study Says

January 8, 2022 The Truth News

GABA and L-theanine mixture Improves REM Sleep, Antidepressant, and Mood-stabilizing Study Says Abstract Context: γ-Aminobutyric acid (GABA) is the main inhibitory neurotransmitter and it is well established that activation of…

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